MIDGETinaBIKINI
01-24-2009, 07:17 PM
http://facingchange.com/wp-content/uploads/2008/08/p90x.jpg
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups.
Why is P90X so effective?
The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.
P90X Nutrition Guide.
The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you?ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you?re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!
It?s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.
P90X Worksheets & Nutrition Guides
http://rapidshare.com/files/186206534/3-phase_nutrition_guide_johnnypea.rar
http://rapidshare.com/files/186208027/fitness_guide_plus_calendar_johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/186367507/CHEST_BACK.part1.rar
http://rapidshare.com/files/186376220/CHEST_BACK.part2.rar
http://rapidshare.com/files/186384594/CHEST_BACK.part3.rar
http://rapidshare.com/files/186392514/CHEST_BACK.part4.rar
http://rapidshare.com/files/186400637/CHEST_BACK.part5.rar
http://rapidshare.com/files/186409666/CHEST_BACK.part6.rar
http://rapidshare.com/files/186826823/CHEST_BACK.part7.rar
http://rapidshare.com/files/186826994/CHEST_BACK.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
http://rapidshare.com/files/186314653/PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/186326604/PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/186338395/PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/186348778/PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/186358250/PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/186300694/PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/186301840/PLYOMETRICS-01.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
http://rapidshare.com/files/186840667/SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/186853088/SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/186864916/SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/186875972/SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/186887015/SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/186896944/SHOULDERS_ARMS.part6.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
http://rapidshare.com/files/186906418/YOGA_X-01.part01.rar
http://rapidshare.com/files/186915429/YOGA_X-01.part02.rar
http://rapidshare.com/files/186924260/YOGA_X-01.part03.rar
http://rapidshare.com/files/186932846/YOGA_X-01.part04.rar
http://rapidshare.com/files/186941790/YOGA_X-01.part05.rar
http://rapidshare.com/files/186950846/YOGA_X-01.part06.rar
http://rapidshare.com/files/186960446/YOGA_X-01.part07.rar
http://rapidshare.com/files/187089205/YOGA_X-01.part08.rar
http://rapidshare.com/files/187110528/YOGA_X-01.part09.rar
http://rapidshare.com/files/187116116/YOGA_X-01.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
http://rapidshare.com/files/187133161/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/187150971/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/187179945/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/187212399/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/187247110/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/187284020/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/187304790/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/187321717/LEGS_AND_BACK-01.part8.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
http://rapidshare.com/files/187339011/KENPO_X-01.part1.rar
http://rapidshare.com/files/187354816/KENPO_X-01.part2.rar
http://rapidshare.com/files/187383260/KENPO_X-01.part3.rar
http://rapidshare.com/files/187396023/KENPO_X-01.part4.rar
http://rapidshare.com/files/187408167/KENPO_X-01.part5.rar
http://rapidshare.com/files/187419410/KENPO_X-01.part6.rar
http://rapidshare.com/files/187420241/KENPO_X-01.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
http://rapidshare.com/files/187430745/X_STRETCH-01.part1.rar
http://rapidshare.com/files/187440413/X_STRETCH-01.part2.rar
http://rapidshare.com/files/187449677/X_STRETCH-01.part3.rar
http://rapidshare.com/files/187458192/X_STRETCH-01.part4.rar
http://rapidshare.com/files/187466386/X_STRETCH-01.part5.rar
http://rapidshare.com/files/187474265/X_STRETCH-01.part6.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
http://rapidshare.com/files/187634582/CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/187678042/CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/187695972/CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/187714217/CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/187732318/CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/187749113/CORE_SYNERGISTICS-01.part6.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/187768082/CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/187787390/CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/187805446/CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/187823511/CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/187841271/CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/187858907/CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/187880556/CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/187886979/CHEST_SHOULDERS-01.part8.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
http://rapidshare.com/files/187902216/BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/187916744/BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/187930152/BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/187942680/BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/187954297/BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/187965569/BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/187975516/BACK_BICEPS-01.part7.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
http://rapidshare.com/files/186233634/8_CARDIO_X-01.part1.rar
http://rapidshare.com/files/186252252/8_CARDIO_X-01.part2.rar
http://rapidshare.com/files/186268474/8_CARDIO_X-01.part3.rar
http://rapidshare.com/files/186283294/8_CARDIO_X-01.part4.rar
http://rapidshare.com/files/186287366/8_CARDIO_X-01.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
http://rapidshare.com/files/187986159/Ab_Ripper_X.part1.rar
http://rapidshare.com/files/187995804/Ab_Ripper_X.part2.rar
http://rapidshare.com/files/187996347/Ab_Ripper_X.part3.rar
http://www.nedfarr.com/images/etc/P90X-Posters.jpg
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups.
Why is P90X so effective?
The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.
P90X Nutrition Guide.
The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you?ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you?re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!
It?s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.
P90X Worksheets & Nutrition Guides
http://rapidshare.com/files/186206534/3-phase_nutrition_guide_johnnypea.rar
http://rapidshare.com/files/186208027/fitness_guide_plus_calendar_johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/186367507/CHEST_BACK.part1.rar
http://rapidshare.com/files/186376220/CHEST_BACK.part2.rar
http://rapidshare.com/files/186384594/CHEST_BACK.part3.rar
http://rapidshare.com/files/186392514/CHEST_BACK.part4.rar
http://rapidshare.com/files/186400637/CHEST_BACK.part5.rar
http://rapidshare.com/files/186409666/CHEST_BACK.part6.rar
http://rapidshare.com/files/186826823/CHEST_BACK.part7.rar
http://rapidshare.com/files/186826994/CHEST_BACK.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
http://rapidshare.com/files/186314653/PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/186326604/PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/186338395/PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/186348778/PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/186358250/PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/186300694/PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/186301840/PLYOMETRICS-01.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
http://rapidshare.com/files/186840667/SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/186853088/SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/186864916/SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/186875972/SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/186887015/SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/186896944/SHOULDERS_ARMS.part6.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
http://rapidshare.com/files/186906418/YOGA_X-01.part01.rar
http://rapidshare.com/files/186915429/YOGA_X-01.part02.rar
http://rapidshare.com/files/186924260/YOGA_X-01.part03.rar
http://rapidshare.com/files/186932846/YOGA_X-01.part04.rar
http://rapidshare.com/files/186941790/YOGA_X-01.part05.rar
http://rapidshare.com/files/186950846/YOGA_X-01.part06.rar
http://rapidshare.com/files/186960446/YOGA_X-01.part07.rar
http://rapidshare.com/files/187089205/YOGA_X-01.part08.rar
http://rapidshare.com/files/187110528/YOGA_X-01.part09.rar
http://rapidshare.com/files/187116116/YOGA_X-01.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
http://rapidshare.com/files/187133161/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/187150971/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/187179945/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/187212399/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/187247110/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/187284020/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/187304790/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/187321717/LEGS_AND_BACK-01.part8.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
http://rapidshare.com/files/187339011/KENPO_X-01.part1.rar
http://rapidshare.com/files/187354816/KENPO_X-01.part2.rar
http://rapidshare.com/files/187383260/KENPO_X-01.part3.rar
http://rapidshare.com/files/187396023/KENPO_X-01.part4.rar
http://rapidshare.com/files/187408167/KENPO_X-01.part5.rar
http://rapidshare.com/files/187419410/KENPO_X-01.part6.rar
http://rapidshare.com/files/187420241/KENPO_X-01.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
http://rapidshare.com/files/187430745/X_STRETCH-01.part1.rar
http://rapidshare.com/files/187440413/X_STRETCH-01.part2.rar
http://rapidshare.com/files/187449677/X_STRETCH-01.part3.rar
http://rapidshare.com/files/187458192/X_STRETCH-01.part4.rar
http://rapidshare.com/files/187466386/X_STRETCH-01.part5.rar
http://rapidshare.com/files/187474265/X_STRETCH-01.part6.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
http://rapidshare.com/files/187634582/CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/187678042/CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/187695972/CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/187714217/CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/187732318/CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/187749113/CORE_SYNERGISTICS-01.part6.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/187768082/CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/187787390/CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/187805446/CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/187823511/CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/187841271/CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/187858907/CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/187880556/CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/187886979/CHEST_SHOULDERS-01.part8.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
http://rapidshare.com/files/187902216/BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/187916744/BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/187930152/BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/187942680/BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/187954297/BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/187965569/BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/187975516/BACK_BICEPS-01.part7.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
http://rapidshare.com/files/186233634/8_CARDIO_X-01.part1.rar
http://rapidshare.com/files/186252252/8_CARDIO_X-01.part2.rar
http://rapidshare.com/files/186268474/8_CARDIO_X-01.part3.rar
http://rapidshare.com/files/186283294/8_CARDIO_X-01.part4.rar
http://rapidshare.com/files/186287366/8_CARDIO_X-01.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
http://rapidshare.com/files/187986159/Ab_Ripper_X.part1.rar
http://rapidshare.com/files/187995804/Ab_Ripper_X.part2.rar
http://rapidshare.com/files/187996347/Ab_Ripper_X.part3.rar
http://www.nedfarr.com/images/etc/P90X-Posters.jpg