Workout Cardio Fitness Exercise Pilates DVDRips

[ratpack]

I've got quite a few workout dvds I can share. I've already posted a few on Katz, but instead of having them spread all over I figured it would be easier to keep track of them if they were all together in one big thread.

There are already a couple of other threads like this one, which I would suggest you check out if you're interested.
al_shifa has posted here:
http://www.katzforums.com/showthread.php?t=171046
and Lilace1369 has posted here:
http://www.katzforums.com/showthread.php?t=147411

I've tried to avoid putting anything in here that has already been posted by others, but since the first few posts in here are now duplicating a few other posts I've made, I hope I'm not breaking any rules. If my other posts can exist alongside this one or if they should now be deleted, or if those workouts simply shouldn't be included in here, then Mods please advise if necessary.

Please feel free to add any workout vids you have to the thread.
I will be adding as well, so you might want to subscribe or bookmark :)



Men's Health 15minute workout

http://i80.photobucket.com/albums/j193/ganbu/MensHealth15minuteworkout.jpg

File Name: Mens Health 15min Workout.avi
File Size: 732,368,896 Bytes
Video Codec: XVID 1683 kb/s
Duration: 53:41.517
Frame: 640x480 1.333

Instructor: Terry Simpson (this is same trainer as in the Abs Diet workouts)

What is it?
Four no-nonsense strength-training workouts, each less than 15 minutes in length. Your instructor is Terry Simpson.
Who is it for?
Intermediate exercisers - Simpson's approach on these workouts is fairly sophisticated. You don't need to be male, however, for these routines — a woman demonstrates the exercises using lighter weights. You will need several sets of dumbbells> ranging from 5 through 20+ pounds, depending on your ability and gender (women can probably get away with 5 and 10-pound weights. Men will want to go heavier). You'll also need a workout bench or sturdy chair for one workout, a stability ball for another, a mat and an optional jump rope.
What to expect:
If you're willing to work hard and work smart, you can get a good workout in under 15-minutes. So says Terry Simpson, the instructor for these four strength-training routines. Each one has a different approach and a different focus — and each one runs just about 12 minutes or so. "Build Inner Strength" is a solid core workout — all you'll need is a mat if you're working out on a hard surface. "A Better Burn" uses what Simpson calls "offset" training — using a different size weight in each hand (10 pounds and 20 pounds, for example, or perhaps 5 pounds and 10 pounds for women), to keep your stabilizing muscles working throughout each move. A stability ball on one move works your core even harder. "Jump On It" utilizes an optional jump rope to alternate fat-burning cardio with dumbbell moves for a really intense workout. "Ground Force" uses your heaviest weights to work your lower body to fatigue. For this routine, you'll need a weight bench or a sturdy chair.

Just because this DVD is put out by Men's Health, don't think it's for guys only — women who are serious about getting toned fast will appreciate these routines too. Don't worry about getting too buff — most of you ladies don't have the testosterone required for bulging muscles. You'll most likely want to use lighter weights, like the female model on the DVD. This is an excellent addition to you workout library if you're an intermediate exerciser who's short on time but wants to get fit all the same.

http://rapidshare.com/files/204889887/MH15MW.part1.rar
http://rapidshare.com/files/204910487/MH15MW.part2.rar
http://rapidshare.com/files/204926571/MH15MW.part3.rar
http://rapidshare.com/files/204939922/MH15MW.part4.rar



Women's Health: The Wedding Workout

http://i80.photobucket.com/albums/j193/ganbu/WomensHealth-WeddingWorkout.jpg

Marie Forleo is the instructor.
Who is it for?
Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.
What to expect:
Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.

File Name: Wedding Workout.avi
File Size (in bytes): 734,968,844
Duration: 51:40.562

http://rapidshare.com/files/204641139/Wedding_Workout.part1.rar
http://rapidshare.com/files/204650822/Wedding_Workout.part2.rar
http://rapidshare.com/files/204661055/Wedding_Workout.part3.rar
http://rapidshare.com/files/204666331/Wedding_Workout.part4.rar

Bear in mind that this is an avi so the programmable features on the DVD are not available here; it's just the straight-through 50 minute workout.



Davina McCall High Energy Five Workout

http://img24.imageshack.us/img24/1594/davinahe5.jpg

--- File Information ---
File Name: Davina HighEnergy5.avi
File Size (in bytes): 1,151,942,656
Video Codec Type: XVID
Duration: 1:52:48
Frame: 672x368 SAR 1.826 DAR 1.826
Frames Per Second: 25.000
Video Bitrate (kbps): 1227 QF: 0.198
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/207350860/Davina_HighEnergy5.part1.rar
http://rapidshare.com/files/207362830/Davina_HighEnergy5.part2.rar
http://rapidshare.com/files/207374577/Davina_HighEnergy5.part3.rar
http://rapidshare.com/files/207387849/Davina_HighEnergy5.part4.rar
http://rapidshare.com/files/207396993/Davina_HighEnergy5.part5.rar
http://rapidshare.com/files/207403503/Davina_HighEnergy5.part6.rar


Cathe Friedrich DVDRips

Cathe Core Max

http://i80.photobucket.com/albums/j193/ganbu/CatheFriedrich-CoreMax.jpg

http://rapidshare.com/files/206938029/Cathe_Friedrich_-_Core_Max.part1.rar
http://rapidshare.com/files/206978503/Cathe_Friedrich_-_Core_Max.part2.rar
http://rapidshare.com/files/206994443/Cathe_Friedrich_-_Core_Max.part3.rar
http://rapidshare.com/files/207008842/Cathe_Friedrich_-_Core_Max.part4.rar


Cathe BodyMax2

http://i80.photobucket.com/albums/j193/ganbu/cathe-bodymax2.jpg

http://rapidshare.com/files/208029574/Cathe_Friedrich_-_BodyMax2.part1.rar
http://rapidshare.com/files/208134648/Cathe_Friedrich_-_BodyMax2.part2.rar
http://rapidshare.com/files/208152500/Cathe_Friedrich_-_BodyMax2.part3.rar
http://rapidshare.com/files/208197660/Cathe_Friedrich_-_BodyMax2.part4.rar
http://rapidshare.com/files/208214114/Cathe_Friedrich_-_BodyMax2.part5.rar
http://rapidshare.com/files/208213153/Cathe_Friedrich_-_BodyMax2.part6.rar


Cathe Kick Max

http://i80.photobucket.com/albums/j193/ganbu/cathe-kickmax.jpg
http://rapidshare.com/files/207245755/Cathe_-_Kick_Max.part1.rar
http://rapidshare.com/files/207265105/Cathe_-_Kick_Max.part2.rar
http://rapidshare.com/files/207283498/Cathe_-_Kick_Max.part3.rar
http://rapidshare.com/files/207301251/Cathe_-_Kick_Max.part4.rar



Cathe Slow and Heavy

http://i80.photobucket.com/albums/j193/ganbu/CatheFriedrich-SlowandHeavy.jpg
http://rapidshare.com/files/207518319/Cathe_-_Slow_and_Heavy.part1.rar
http://rapidshare.com/files/207554014/Cathe_-_Slow_and_Heavy.part2.rar
http://rapidshare.com/files/207582821/Cathe_-_Slow_and_Heavy.part3.rar
http://rapidshare.com/files/207593742/Cathe_-_Slow_and_Heavy.part4.rar

Cathe Friedrich's STS Ab Circuits DVDRip

http://i80.photobucket.com/albums/j193/ganbu/CFSTSAbs.jpg

There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.
If I'd just left it as a complete 2 hour-long workout it would be a killer!!

http://rapidshare.com/files/216471743/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.rar
http://rapidshare.com/files/216482003/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.rar
http://rapidshare.com/files/216493142/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.rar
http://rapidshare.com/files/216461409/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.rar
http://rapidshare.com/files/216509936/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.rar
http://rapidshare.com/files/216532145/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.rar


The Biggest Loser Australia Calorie Killer Workout DVDRip XviD.avi

http://i80.photobucket.com/albums/j193/ganbu/TBLAUCalorieKiller.jpg

File Name: Biggest Loser Aus Calorie Killer Circuit Workout.avi
File Size (in bytes): 732,315,648

Video Codec Type: XVID
Duration: 55:36.600
Frame: 672x368 SAR 1.826 DAR 1.826 25.000FPS
Video Bitrate (kbps): 1621 QF: 0.262
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/208620659/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part1.rar
http://rapidshare.com/files/208622611/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part2.rar
http://rapidshare.com/files/208622672/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part3.rar
http://rapidshare.com/files/208615283/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part4.rar


Ballet Bootcamp Workout DVDRip - by Jessica Sherwood

http://i80.photobucket.com/albums/j193/ganbu/BalletBootcamp.jpg

What is it?
An hour-long ballet-inspired workout that includes both toning and dance.
Who is it for?
Intermediate to advanced exercisers - this is not an easy workout! Knowledge of ballet terminology and positions is a plus, since the instructor doesn't explain them in plain English.
What to expect:
The first time you go through this video you'll understand why ballet dancers have such fabulous bodies. They diligently work every muscle they've got, and this 63-minute video will have you doing the same. The workout is presented in the form of a dance class, and the dancers are even artistically arranged during the floorwork. There are pliés and relevés to give your legs both tone and grace, basic push ups to add strength to your arms (all the better to hold them in the air for long periods of time), and a ballet segment at the end that will have you flying gracefully around your living room (once you've learned the routine, that is). If you've ever taken ballet you will enjoy this video, as much of it has the ring of authenticity. If you're more gym and aerobic-dance oriented and have never done any of the other ballet tapes floating around, this workout will be a revelation. You may not sweat as much as you do in a normal cardio/ strength-training routine, but you will know you have worked hard! A big plus to this video is the soundtrack - it's all classical music, so it's a refreshing change from the usual aerobic dance noise. For those who love classic dance, this is a nice change from other, more athletic workouts.


http://rapidshare.com/files/209772267/Bal_Bootcamp.part1.rar
http://rapidshare.com/files/209769145/Bal_Bootcamp.part2.rar
http://rapidshare.com/files/209772656/Bal_Bootcamp.part3.rar
http://rapidshare.com/files/209764391/Bal_Bootcamp.part4.rar


Kirsty Gallacher - Body Sculpt Workout

http://i80.photobucket.com/albums/j193/ganbu/KirstyBodySculpt.jpg

http://rapidshare.com/files/207767989/KIRSTY_GALLACHERS_BODY_SCULPT.part1.rar
http://rapidshare.com/files/207780642/KIRSTY_GALLACHERS_BODY_SCULPT.part2.rar
http://rapidshare.com/files/207791787/KIRSTY_GALLACHERS_BODY_SCULPT.part3.rar
http://rapidshare.com/files/207926427/KIRSTY_GALLACHERS_BODY_SCULPT.part4.rar
http://rapidshare.com/files/207952289/KIRSTY_GALLACHERS_BODY_SCULPT.part5.rar
http://rapidshare.com/files/207984415/KIRSTY_GALLACHERS_BODY_SCULPT.part6.rar


Fabulously Fit Moms - Super Energized Workout DVDRip XviD

http://i80.photobucket.com/albums/j193/ganbu/FabulouslyFitMoms-SuperEnergized-1.jpg

The FFM Total Body Workout is already available in both Lilace1369 and al_shifa's threads,
but this is another in the series. (I don't have any of the others unfortunately)


http://rapidshare.com/files/208896660/Fabulously_Fit_Moms_-_Super_Energized_Workout.part1.rar
http://rapidshare.com/files/208897626/Fabulously_Fit_Moms_-_Super_Energized_Workout.part2.rar
http://rapidshare.com/files/208897064/Fabulously_Fit_Moms_-_Super_Energized_Workout.part3.rar


Crunch - SuperCharged Kickbox Party Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/crunchsuperchargedkickbox.jpg


What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers — these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.

http://rapidshare.com/files/210162443/SUPER_CHARGED_KICKBOX_PARTY.part1.rar
http://rapidshare.com/files/210163215/SUPER_CHARGED_KICKBOX_PARTY.part2.rar
http://rapidshare.com/files/210160336/SUPER_CHARGED_KICKBOX_PARTY.part3.rar



10 Minute Solutions: Hot Body Boot Camp Workout DVDRip XviD.avi

http://i80.photobucket.com/albums/j193/ganbu/10minhotbodybootcamp.jpg

http://rapidshare.com/files/210948854/10_Min_Sol_Hot_Body_Bootcamp.part1.rar
http://rapidshare.com/files/210949471/10_Min_Sol_Hot_Body_Bootcamp.part2.rar
http://rapidshare.com/files/210949954/10_Min_Sol_Hot_Body_Bootcamp.part3.rar
http://rapidshare.com/files/210932038/10_Min_Sol_Hot_Body_Bootcamp.part4.rar

[ratpack]

Updated with some particularly good workouts I've found elsewhere.
Unlike the ones above, these are not my rips. But the links are checked.


Collen Nolan's Disco Burn

http://i80.photobucket.com/albums/j193/ganbu/coleennolandiscoburn.jpg

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.
Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan's terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen's easy and suitable for any age routines.

File Name: Coleen Nolans DiscoBurn.avi
File Size (in bytes): 723,001,344
Video Codec Type: DX50
Duration: 1:18:53
Frame: 620x348 SAR 1.782 DAR 1.782 FPS 25.000
Video Bitrate (kbps): 991 QF: 0.184
Audio Bitrate(kbps): 224 CBR

http://rapidshare.com/files/250517657/Coleen_Nolans_DiscoBurn.part1.rar
http://rapidshare.com/files/250536803/Coleen_Nolans_DiscoBurn.part2.rar
http://rapidshare.com/files/250529439/Coleen_Nolans_DiscoBurn.part3.rar
http://rapidshare.com/files/250521241/Coleen_Nolans_DiscoBurn.part4.rar



Zoe Lucker - Little Black Dress Workout

http://i80.photobucket.com/albums/j193/ganbu/zoeluckerlittleblackdress.jpg

File Name: Zoe Lucker - Little Black Dress Workout.avi
File Size (in bytes): 638,017,536
Video Codec Type: DX50
Duration: 56:00.200
Frame: 592x336 SAR 1.762 DAR 1.762 FPS 25.000
Video Bitrate (kbps): 1320 QF: 0.265
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/57183934/Zoe_Lucker-Little_Black_Dress_Workout.part1.rar
http://rapidshare.com/files/57187332/Zoe_Lucker-Little_Black_Dress_Workout.part2.rar
http://rapidshare.com/files/57190708/Zoe_Lucker-Little_Black_Dress_Workout.part3.rar
http://rapidshare.com/files/57193366/Zoe_Lucker-Little_Black_Dress_Workout.part4.rar
http://rapidshare.com/files/57196003/Zoe_Lucker-Little_Black_Dress_Workout.part5.rar
http://rapidshare.com/files/57198435/Zoe_Lucker-Little_Black_Dress_Workout.part6.rar
http://rapidshare.com/files/57199346/Zoe_Lucker-Little_Black_Dress_Workout.part7.rar



Debra Stephenson - The Busy Life Workout

http://i80.photobucket.com/albums/j193/ganbu/debrastephensonbusylife.jpg

File Name: Debra Stephenson - The Busy Life Workout.avi
File Size (in bytes): 734,603,264
Video Codec Type: DX50
Duration: 1:12:09
Frame: 528x304 SAR 1.737 DAR 1.737 FPS 25.000
Video Bitrate (kbps): 1161 QF: 0.289
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/46495187/BusyLifeWorkout.part1.rar
http://rapidshare.com/files/46498776/BusyLifeWorkout.part2.rar
http://rapidshare.com/files/46504588/BusyLifeWorkout.part3.rar
http://rapidshare.com/files/46513797/BusyLifeWorkout.part4.rar
http://rapidshare.com/files/46521086/BusyLifeWorkout.part5.rar
http://rapidshare.com/files/46530766/BusyLifeWorkout.part6.rar
http://rapidshare.com/files/46532809/BusyLifeWorkout.part7.rar
http://rapidshare.com/files/46533413/BusyLifeWorkout.part8.rar


Joanna Hall - Drop a Size For Life

http://i80.photobucket.com/albums/j193/ganbu/joannahalldropasize4life.jpg

File Name: Joanna Hall - DropaSize4life.avi
File Size (in bytes): 734,023,680
Video Codec Type: XVID
Duration: 1:34:28
Frame: 464x352 SAR 1.318 DAR 1.318 FPS 25.000
Video Bitrate (kbps): 953 QF: 0.233
Audio Bitrate(kbps): 110 VBR

http://rapidshare.com/files/12605920/DropaSize4life.part1.rar
http://rapidshare.com/files/12612882/DropaSize4life.part2.rar
http://rapidshare.com/files/12618960/DropaSize4life.part3.rar
http://rapidshare.com/files/12624147/DropaSize4life.part4.rar
http://rapidshare.com/files/12629322/DropaSize4life.part5.rar
http://rapidshare.com/files/12633541/DropaSize4life.part6.rar
http://rapidshare.com/files/12637042/DropaSize4life.part7.rar
http://rapidshare.com/files/12599466/DropaSize4life.part8.rar

[ratpack]

Women's Health: Total Workout in Ten

http://i80.photobucket.com/albums/j193/ganbu/WomensHealth-WorkoutinTen.jpg

File Name: Women's Health - Total Workout in Ten.avi
File Size: 682,059,836 Bytes
Video Codec: XVID
Video Bitrate: 1585 kb/s
Audio Bitrate: 128 kb/s CBR
Duration: 52:50.399
Frame: 640x480 1.333

Instructor: Amy Dixon

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.


Note: The DVD has a 12 minute bonus workout based on the Stability Ball. Since the main workout is only 40 minutes, I've included the bonus at the end.
Format here is a 40 min workout, with end credits, then the 12 min bonus appended on.

http://rapidshare.com/files/211700943/Women_s_Health_-_Total_Workout_in_Ten.part1.rar
http://rapidshare.com/files/211700993/Women_s_Health_-_Total_Workout_in_Ten.part2.rar
http://rapidshare.com/files/211700685/Women_s_Health_-_Total_Workout_in_Ten.part3.rar
http://rapidshare.com/files/211679576/Women_s_Health_-_Total_Workout_in_Ten.part4.rar

200MB links, no pass


Women's Health: Train For Your Body Type Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/WomensHealth-TrainForYourBodyType.jpg

File Name: Women's Health - TFYBT.avi
File Size (in bytes): 1,073,716,052
Video Codec Type: XVID
Duration: 1:22:42
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1530 QF: 0.166
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/214062635/Women_s_Health_-_TFYBT.part1.rar
http://rapidshare.com/files/214053088/Women_s_Health_-_TFYBT.part2.rar
http://rapidshare.com/files/214043692/Women_s_Health_-_TFYBT.part3.rar
http://rapidshare.com/files/214035190/Women_s_Health_-_TFYBT.part4.rar
http://rapidshare.com/files/214027493/Women_s_Health_-_TFYBT.part5.rar
http://rapidshare.com/files/214019519/Women_s_Health_-_TFYBT.part6.rar

200MB links, no pass


Women's Health: Ultimate Fat Burn Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/WomensHealth-UltimateFatBurn.jpg

File Name: WH -Ultimate Fat Burn.DVDRip.avi
File Size (in bytes): 479,019,818
Video Codec Type: XVID
Duration: 39:05.967
Frame: 624x468 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1497 QF: 0.171
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/214744263/WH_-UFB.part1.rar
http://rapidshare.com/files/214730770/WH_-UFB.part2.rar
http://rapidshare.com/files/214717862/WH_-UFB.part3.rar

200MB links, no pass

[crazystall]

Thanx for the xxxcellent links. I just wanted to ask is it just me who enjoys watching these vids not for the workout reasons. Is there any chance you could get Kate Lawler's Cardio Combat http://www.imdb.com/title/tt0362799/

But once again, thanxx! :D

[ratpack]

Hi crazystall, and welcome to Katz. Happy to oblige. This is a great workout! :)

Kate Lawler's Cardio Combat

http://i80.photobucket.com/albums/j193/ganbu/KatesCardioCombat.jpg

File Name: KATES_CARDIO_COMBAT.avi
File Size (in bytes): 733,908,080

Video Codec Type: DX50
Duration: 55:50.000
Frame: 640x368 SAR 1.739 DAR 1.739 FPS 25.000
Video Bitrate (kbps): 1618 QF: 0.275
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/212572459/KATES_CARDIO_COMBAT.part1.rar
http://rapidshare.com/files/212674002/KATES_CARDIO_COMBAT.part2.rar
http://rapidshare.com/files/212671894/KATES_CARDIO_COMBAT.part3.rar
http://rapidshare.com/files/212656691/KATES_CARDIO_COMBAT.part4.rar

200MB links, no pass

[crazystall]

sorry for the delay in replying. you are a star!! i searched for that one everywhere. i am not going to be greedy and ask for other ones, i look forward to your updates! plus, thanks for the tip. I will keep it in mind. since you have an extensive collection what do you think is the greatest exercise video for a guy (if ya know what i mean!!)? but thanks again!!

[ratpack]

Envy Girls Workout DVDRips (Yes... in English)

http://i80.photobucket.com/albums/j193/ganbu/EnvyGirls.jpg

File Name: Envy Girls Disc1 - Abs of Envy.avi
File Size (in bytes): 413,325,312
Video Codec Type: XVID
Duration: 34:31.428
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1462 QF: 0.223
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc2 - Buns of Envy.avi
File Size (in bytes): 414,439,424
Video Codec Type: XVID
Duration: 33:42.588
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1505 QF: 0.230
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc3 - Legs of Envy.avi
File Size (in bytes): 413,351,936
Video Codec Type: XVID
Duration: 32:43.362
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1550 QF: 0.237
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc4 - Arms of Envy.avi
File Size (in bytes): 378,724,352
Video Codec Type: XVID
Duration: 29:54.695
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1554 QF: 0.238
Audio Bitrate(kbps): 128 CBR

All the workouts have the same warm up and end with a "quick" 5 minute workout, then end credits, and then right at the end a 2 minute 'trainer's tips'

Disc 1 - Abs
http://rapidshare.com/files/213357928/Envy_Girls_Disc1_-_Abs_of_Envy.part1.rar
http://rapidshare.com/files/213357185/Envy_Girls_Disc1_-_Abs_of_Envy.part2.rar

Disc 2 - Buns
http://rapidshare.com/files/213387907/Envy_Girls_Disc2_-_Buns_of_Envy.part1.rar
http://rapidshare.com/files/213390493/Envy_Girls_Disc2_-_Buns_of_Envy.part2.rar

Disc 3 - Legs
http://rapidshare.com/files/213478151/Envy_Girls_Disc3_-_Legs_of_Envy.part1.rar
http://rapidshare.com/files/213476163/Envy_Girls_Disc3_-_Legs_of_Envy.part2.rar

Disc 4 - Arms
http://rapidshare.com/files/213467650/Envy_Girls_Disc4_-_Arms_of_Envy.part1.rar
http://rapidshare.com/files/213475036/Envy_Girls_Disc4_-_Arms_of_Envy.part2.rar

200MB links, no pass

[ratpack]

iPod format: One on One Workout with Tony Horton

http://i80.photobucket.com/albums/j193/ganbu/ONEonONE_Kicker_185x370_na.jpg

I'm afraid I don't have the DVDs for these, but only the versions ripped for ipod.


Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player.

This is more or less typical of them all:
File Name: 1 on 1 - v1d1 - Plyo Legs.mp4
File Size (in bytes): 680,999,084
Video Codec Type: mp4v
Duration: 1:06:30
Frame: 320x240 SAR 1.333 DAR 1.333 FPS 29.971
Video Bitrate (kbps): 1365 QF: 0.593

Disc I Plyo Legs
http://rapidshare.com/files/320045820/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar
http://rapidshare.com/files/320052559/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar
http://rapidshare.com/files/320059161/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar
http://rapidshare.com/files/320066354/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar
http://rapidshare.com/files/320073108/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar
http://rapidshare.com/files/319976992/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar
http://rapidshare.com/files/319985226/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar

Disc 2 - Road Warrior
http://rapidshare.com/files/319995951/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar
http://rapidshare.com/files/320006573/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar
http://rapidshare.com/files/320017319/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar
http://rapidshare.com/files/320026052/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar
http://rapidshare.com/files/320033659/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar
http://rapidshare.com/files/320038766/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar


Disc 3 - Killer Abs
http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar
http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar
http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar

Disc 4 - Just Arms
http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar
http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar
http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar
http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar
http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar

Disc 5 - 30-15
http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar
http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar
http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar
http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar
http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar
http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar
http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar

Disc 6 - Fountain of Youth Yoga
http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar
http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar
http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar
http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar
http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar

Disc 7 - Super Cardio
http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar
http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar
http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar
http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar
http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar

Disc 8 - Mammoth UML
http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar
http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar
http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar
http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar
http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar
http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar
http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar
http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar

Bonus - Holiday Horton
http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar
http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar
http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar

no passes

[deepmast]

nice, ta

[ratpack]

The Trainer's Edge: Killer Abs and Back Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/KillerAbsBack.jpg

File Name: Killer Abs and Back.avi
File Size (in bytes): 735,817,188
Video Codec Type: XVID
Duration: 43:23.327
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 2059 QF: 0.224
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/214529196/Killer_Abs_and_Back.part1.rar
http://rapidshare.com/files/214423850/Killer_Abs_and_Back.part2.rar
http://rapidshare.com/files/214411950/Killer_Abs_and_Back.part3.rar
http://rapidshare.com/files/214400589/Killer_Abs_and_Back.part4.rar

200 MB links, no pass

Also, note that I updated post #3 above here
to include 2 more Women`s Health Workouts
Train For Your Body Type, and Ultimate Fat Burn

[ratpack]

Abs Diet Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/AbsDiet.jpg

File Name: Abs Diet Workout.avi
File Size (in bytes): 723,054,394
Video Codec Type: XVID
Duration: 58:29.508
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1448 QF: 0.157
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/215414057/ADW.part1.rar
http://rapidshare.com/files/215400072/ADW.part2.rar
http://rapidshare.com/files/215384736/ADW.part3.rar
http://rapidshare.com/files/215370217/ADW.part4.rar


Abs Diet 2 Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/AbsDiet2.jpg

File Name: Abs Diet2.avi
File Size (in bytes): 735,350,966
Video Codec Type: XVID
Duration: 1:16:53
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1075 QF: 0.117
Audio Bitrate(kbps): 192 CBR


http://rapidshare.com/files/215472711/AD2.part1.rar
http://rapidshare.com/files/215456781/AD2.part2.rar
http://rapidshare.com/files/215440336/AD2.part3.rar
http://rapidshare.com/files/215423609/AD2.part4.rar




Abs Diet For Women Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/AbsDietWomen.jpg

File Name: Abs Diet For Women.avi
File Size (in bytes): 730,769,430
Video Codec Type: XVID
Duration: 53:47.924
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1609 QF: 0.175
Audio Bitrate(kbps): 192 CBR

http://rapidshare.com/files/215183574/Abs_Diet_For_Women.part1.rar
http://rapidshare.com/files/215177258/Abs_Diet_For_Women.part2.rar
http://rapidshare.com/files/215169956/Abs_Diet_For_Women.part3.rar
http://rapidshare.com/files/215162481/Abs_Diet_For_Women.part4.rar

200MB links, no pass

[ratpack]

Letitia Dean's Lean Routine

http://i80.photobucket.com/albums/j193/ganbu/LetitaDean.jpg

Review here:
http://www.amazon.co.uk/Letitia-Deans-Lean-Routine-DVD/dp/B001FDT97G/ref=sr_1_1/277-2456063-3985158?ie=UTF8&s=dvd&qid=1238692153&sr=1-1

DVD Description
The Workout

* Body Warmer--a calorie burning warm-up that’s actually fun
* Latin Sizzler--easy dance mover and big time fat burning in 15 minutes
* Bingo Buster--banish your bingo wings and burn fat in 15 minutes
* Muffin Shrinker--say goodbye to your muffin top with killer toning moves

Synopsis
Waist fat is notoriously the meanest of all and to get rid of it you need a specific and focused set of routines as well as a targeted diet plan. EASTENDER'S star Letitia Dean knows the problem and together with fitness wizard Dee Thresher have conceived and tested a stupefying system. Follow Letitia’s exercises, you’ll soon show off a sexy and perfectly lean waist.

http://rapidshare.com/files/216448784/LDLR.part1.rar
http://rapidshare.com/files/216439910/LDLR.part2.rar
http://rapidshare.com/files/216431440/LDLR.part3.rar
http://rapidshare.com/files/216423238/LDLR.part4.rar



Jackie Warner - One on One Training Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/jackie-warner-one-on-one-.jpg

Review here:
http://www.amazon.com/Workout-One-One-Training-Jackie/dp/B0015D20FY
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it.

http://rapidshare.com/files/216418020/JW1on1.part1.rar
http://rapidshare.com/files/216410827/JW1on1.part2.rar
http://rapidshare.com/files/216403275/JW1on1.part3.rar
http://rapidshare.com/files/216395153/JW1on1.part4.rar

200 MB links, no pass

Note: I've updated the first post in this thread to add Cathe Friedrich's STS system Abs Circuit

[ratpack]

Cathe's STS: Mesocycle 1 - Muscle Endurance
Week 1 only - read notes

http://i80.photobucket.com/albums/j193/ganbu/CFM1.jpg

Cathe Friedrich’s STS is a total body strength training program that gives you a different workout every day for over three months. STS is based on the latest scientific principles and training techniques including periodization, muscle confusion and one rep max. STS is just like having you own personal trainer.

Mesocycle 1 is all about muscle endurance. You will lift weights that are 60-70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push-ups, pull-ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping: 1) Chest, Shoulders and Biceps (Discs 1,4, 7, 10), 2) Back and Triceps (Discs 2, 5, 8, 11), 3) Legs (Discs 3, 6, 9, 12).

These non-stop workouts are sure to test the endurance of even advanced exercisers and feature training concepts like drop sets, 21s and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds rest before the next body part.

STS is a three-day-per-week strength training program. We suggest you allow at least one day off between STS workout to allow your body adequate time to recover (e.g. M-W-F or T-TH-S). Each week you will do two upper body DVDs and one lower body DVD. If necessary you may do any upper body and lower body workout on consecutive days. You may, and should, do your favorite cardio workouts on off days or even double up your cardio and STS workouts on the same day.


Mesocycle #1 uses the lightest weights with the most repetitions (15 or more reps per set). It's designed to increase stamina and build muscle endurance. You get four workouts for each body area -- four "Chest, Shoulders and Biceps," four "Back and Triceps" and four "Legs." Each workout has 18 to 38 different exercises. As you’d expect from Cathe, they’re all advanced level and exceptionally well-cued. Requires dumbbells, barbells, a resistance band, an X-ertube, a stability ball, an inclinable bench and a step. A pull-up bar is optional.


I got these off Usenet as full DVDs, and have ripped them to XviD
I only took the first 4 discs (although all 36+ are on there), which is the complete workout for week 1 and the first repeat of Chest/Shoulders/Biceps for week 2. Reviews have suggested, and I've confirmed by looking at disc 4, that the rest of them are very similar to this. The cool-down is identical for each disc in the series, and each week merely adjusts the weight/reps to increase the workout by about 5%.

Mesocycle 1 consists of 12 discs, as does Mesocycle 2, while Mesocycle 3 is 18 discs. Massive!! I don't expect to take any more of these, although I might check out some of Mesocycle 2 or 3 in the future.

Some pretty good reviews are posted on Collage:
http://www.collagevideo.com/searchresults.aspx?type=all&search=mesocycle

Here are the first 3 discs ripped, with the 15 minute extended stretch also. This is the only stretch on any of the discs, designed to be done right at the end of your workout session. It's identical on each of the discs so I've only posted it once, on it's own. Don't forget to do it!


Week1; Disc 1 - Chest, Shoulders and Biceps
http://rapidshare.com/files/217480453/CF_STS_M1_D01.part1.rar
http://rapidshare.com/files/217466990/CF_STS_M1_D01.part2.rar
http://rapidshare.com/files/217453136/CF_STS_M1_D01.part3.rar
http://rapidshare.com/files/217439224/CF_STS_M1_D01.part4.rar

Week 1; Disc 2 - Back and Triceps
http://rapidshare.com/files/217530520/CF_STS_M1_D02.part1.rar
http://rapidshare.com/files/217520766/CF_STS_M1_D02.part2.rar
http://rapidshare.com/files/217567503/CF_STS_M1_D02.part3.rar
http://rapidshare.com/files/217506657/CF_STS_M1_D02.part4.rar

Week 1; Disc 3 - Legs
http://rapidshare.com/files/217560905/CF_STS_M1_D03.part1.rar
http://rapidshare.com/files/217553480/CF_STS_M1_D03.part2.rar
http://rapidshare.com/files/217546461/CF_STS_M1_D03.part3.rar
http://rapidshare.com/files/217536945/CF_STS_M1_D03.part4.rar

Extended Stretch
http://rapidshare.com/files/217429900/CF_STS_Stretch.rar

As I said earlier, I'm not planning on getting any more but can point you in the right direction if you want to get them yourself :)






EDIT: Here are the week one only rips of Mesocycle 2 & 3. The extended stretch is still identical to the one already posted in Meso1.

Mesocycle 2, week 1, discs 13-15

http://rapidshare.com/files/222657009/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part1.rar
http://rapidshare.com/files/220941056/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part2.rar
http://rapidshare.com/files/220926037/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part3.rar
http://rapidshare.com/files/220911041/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part4.rar

http://rapidshare.com/files/220896052/Cathe_STS_Mesocycle2_Disc14Legs.part1.rar
http://rapidshare.com/files/220873477/Cathe_STS_Mesocycle2_Disc14Legs.part2.rar
http://rapidshare.com/files/220858359/Cathe_STS_Mesocycle2_Disc14Legs.part3.rar
http://rapidshare.com/files/220844211/Cathe_STS_Mesocycle2_Disc14Legs.part4.rar

http://rapidshare.com/files/221100621/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part1.rar
http://rapidshare.com/files/221090499/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part2.rar
http://rapidshare.com/files/221081903/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part3.rar
http://rapidshare.com/files/221073735/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part4.rar


Mesocycle 3, week 1, discs 25-27
http://rapidshare.com/files/221151912/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part1.rar
http://rapidshare.com/files/221137666/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part2.rar
http://rapidshare.com/files/221122958/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part3.rar
http://rapidshare.com/files/221111085/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part4.rar

http://rapidshare.com/files/221247436/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part1.rar
http://rapidshare.com/files/221221529/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part2.rar
http://rapidshare.com/files/221204976/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part3.rar
http://rapidshare.com/files/221188926/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part4.rar

http://rapidshare.com/files/221351370/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part1.rar
http://rapidshare.com/files/221329490/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part2.rar
http://rapidshare.com/files/221302123/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part3.rar
http://rapidshare.com/files/221274645/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part4.rar

200MB links, no pass

[ratpack]

Tamilee Webb - Tight on Time Series (Hot Spots and Body Blast)

http://i80.photobucket.com/albums/j193/ganbu/TamileeWebb-TightonTime--HotSpot-1.jpg
http://i80.photobucket.com/albums/j193/ganbu/TamileeWebb-TightonTimeBodyBlast-1.jpg

http://www.amazon.com/Tamilee-Webb-Tight-Time-2PK/dp/B000MR9CZU/ref=sr_1_3?ie=UTF8&s=dvd&qid=1238958618&sr=8-3

OK, this is one of those sneaky ones... This should probably be one DVD, but they've split it into two.
The Warm-Up and the Stretch/Cool-Down are identical on both discs, leaving basically three 10 minute workouts per disc and another 10 minute bonus workout on each.

I've split them all up separately so you can download the parts you want and then do them in whatever order you like after that.
All frame-rates and sizes are the same = You could join them all in VirtualDub/Avidemux etc, by starting with the warm-up and then going to the last frame and appending whichever parts you want next to that and so on until you've got them all in the preferred order.
Feel free to ask by pm for any help you might need.
Or you can just put them all on one disc and choose which order you do them in with your remote.

Each part is pretty typical of this:
File Name: Tamilee Webb - Tight on Time Warmup.avi
File Size (in bytes): 41,761,600
Video Codec Type: XVID
Frame: 720x400 SAR 1.800 DAR 1.800 FPS 23.976
Video Bitrate (kbps): 1386 QF: 0.201
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/216695741/TW_ToT_-_Tight_on_Time_Warmup.rar
http://rapidshare.com/files/216747430/TW_ToT_-_Body_Blast_Buns_and_Thighs.rar
http://rapidshare.com/files/216738362/TW_ToT_-_Body_Blast_Cardio_Step.rar
http://rapidshare.com/files/216760867/TW_ToT_-_Body_Blast_Abs_to_the_Core.rar
http://rapidshare.com/files/216754533/TW_ToT_-_Body_Blast_Bonus_Ball_Workout.rar
http://rapidshare.com/files/216730536/TW_ToT_-_Hot_Spots_Arms_and_Shoulders.rar
http://rapidshare.com/files/216715764/TW_ToT_-_Hot_Spots_Rock_Your_Body.rar
http://rapidshare.com/files/216707545/TW_ToT_-_Hot_Spots_Super_Abs.rar
http://rapidshare.com/files/216723489/TW_ToT_-_Hot_Spots_Bonus_Rubber_Tubing.rar
http://rapidshare.com/files/216699535/TW_ToT_-_Tight_on_Time_Stretch_Cool-down.rar


200MB links, no pass

[ratpack]

Quick Fix Stability Ball Workout DVDRip
with Keli Roberts

http://i80.photobucket.com/albums/j193/ganbu/QFStabilityBall.jpg

File Name: QF Stability Ball.avi
File Size (in bytes): 452,937,728
Video Codec Type: XVID
Duration: 35:45.265
Frame: 624x464 SAR 1.345 DAR 1.345 FPS 29.970
Video Bitrate (kbps): 1553 QF: 0.179
Audio Bitrate(kbps): 128 CBR

http://www.amazon.com/Quick-Fix-Stability-Ball-Workout/dp/B000089QAP


http://rapidshare.com/files/218371940/QF_Stability_Ball.part1.rar
http://rapidshare.com/files/218361680/QF_Stability_Ball.part2.rar
http://rapidshare.com/files/218350064/QF_Stability_Ball.part3.rar

200MB links, no pass



The Biggest Loser Cardio Max Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/tblcm.jpg

File Name: Biggest Loser Cardio Max Workout.avi
File Size (in bytes): 727,027,712
Video Codec Type: XVID
Duration: 52:00.315
Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970
Video Bitrate (kbps): 1728 QF: 0.194
Audio Bitrate(kbps): 128 CBR

http://www.amazon.com/Biggest-Loser-Workout-Cardio-Max/dp/B000WEVGHA/ref=cm_cr_pr_sims_t


http://rapidshare.com/files/218971788/Biggest_Loser_Cardio_Max_Workout.part1.rar
http://rapidshare.com/files/218953527/Biggest_Loser_Cardio_Max_Workout.part2.rar
http://rapidshare.com/files/218936117/Biggest_Loser_Cardio_Max_Workout.part3.rar
http://rapidshare.com/files/218917567/Biggest_Loser_Cardio_Max_Workout.part4.rar

200MB links, no pass



The Firm - Pump Jump n Jab Workout DVDRip
with Kelsie Daniels

http://i80.photobucket.com/albums/j193/ganbu/TheFirm-PumpJumpnJab.jpg

File Name: Pump Jump n Jab.avi
File Size (in bytes): 726,622,208
Video Codec Type: XVID
Duration: 55:01.164
Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970
Video Bitrate (kbps): 1625 QF: 0.183
Audio Bitrate(kbps): 128 CBR

http://www.amazon.com/Firm-Pump-Jump-N-Jab/dp/B0018BEG6E/ref=sr_1_1?ie=UTF8&s=dvd&qid=1239221498&sr=1-1

http://rapidshare.com/files/217977006/Pump_Jump_n_Jab.part1.rar
http://rapidshare.com/files/217964817/Pump_Jump_n_Jab.part2.rar
http://rapidshare.com/files/217955306/Pump_Jump_n_Jab.part3.rar
http://rapidshare.com/files/217947447/Pump_Jump_n_Jab.part4.rar

200MB links, no pass

[ratpack]

Jillian Michaels No More Trouble Zones Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/JillianMichaels-NoMoreTroubleZones.jpg

File Name: Jillian Michaels No More Trouble Zones.avi
File Size (in bytes): 726,796,288
Video Codec Type: XVID
Duration: 57:04.989
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1561 QF: 0.170
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/220346236/JM_NMTZ.part1.rar
http://rapidshare.com/files/220330657/JM_NMTZ.part2.rar
http://rapidshare.com/files/220318401/JM_NMTZ.part3.rar
http://rapidshare.com/files/220308057/JM_NMTZ.part4.rar


Jillian Michaels Banish Fat Boost Your Metabolism

http://i80.photobucket.com/albums/j193/ganbu/JillianMichaels-BanishFatBoostMetab.jpg

File Name: Jillian Michaels - Banish Fat Boost Metabolism.avi
File Size (in bytes): 727,005,184
Video Codec Type: XVID
Duration: 56:18.142
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1585 QF: 0.172
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
http://rapidshare.com/files/220355561/JM_BFBM.part4.rar


200MB links, no pass

[bigcox]

thanx m8 - great thread!

[ratpack]

You're very welcome bigcox :)

Hip Hob Abs with Shaun T - The Full Set, but no booklets

http://i80.photobucket.com/albums/j193/ganbu/HipHopAbsPackage.jpg

There are bits and pieces of this series scattered over several forums, the ones I've looked at often have audio sync issues. I can understand why, these were hard to rip in sync. These are fresh rips of all 4 DVDs, with similar specs; they are all somewhere close to this:
File Name: HipHopAbsDisc2 - Total Body Burn.avi
File Size (in bytes): 597,144,116
Video Codec Type: XVID
Duration: 42:28.138
Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970
Video Bitrate (kbps): 1739 QF: 0.195
Audio Bitrate(kbps): 128 CBR

Disc 1
http://rapidshare.com/files/219170884/HipHopAbsDisc1_-_Fat_Burning_Cardio.part1.rar
http://rapidshare.com/files/219160932/HipHopAbsDisc1_-_Fat_Burning_Cardio.part2.rar
http://rapidshare.com/files/219313417/HipHopAbsDisc1_-_Fat_Burning_Cardio.part3.rar

http://rapidshare.com/files/219177723/HipHopAbsDisc1_-_Secrets_to_Flat_Abs.rar

Disc 2
http://rapidshare.com/files/219285699/HipHopAbsDisc2_-_Ab_Sculpt.part1.rar
http://rapidshare.com/files/219268150/HipHopAbsDisc2_-_Ab_Sculpt.part2.rar

http://rapidshare.com/files/219148288/HipHopAbsDisc2_-_Learn_To_Dance_-_Take_it_to_the_Dance_Floor.rar

http://rapidshare.com/files/219259489/HipHopAbsDisc2_-_Total_Body_Burn.part1.rar
http://rapidshare.com/files/219245751/HipHopAbsDisc2_-_Total_Body_Burn.part2.rar
http://rapidshare.com/files/219231397/HipHopAbsDisc2_-_Total_Body_Burn.part3.rar


Disc 3
http://rapidshare.com/files/219196752/HipHopAbsDisc3_-_Hips_Buns_Thighs.part1.rar
http://rapidshare.com/files/219184266/HipHopAbsDisc3_-_Hips_Buns_Thighs.part2.rar

http://rapidshare.com/files/219217394/HipHopAbsDisc3_-_Learn_to_Dance_-_Hip_Hop_Groove.part1.rar
http://rapidshare.com/files/219204164/HipHopAbsDisc3_-_Learn_to_Dance_-_Hip_Hop_Groove.part2.rar


Disc 4
http://rapidshare.com/files/219304844/HipHopAbsDisc4_-_Last_Minute_Abs.rar

http://rapidshare.com/files/219296987/HipHopAbsDisc4_-_Last_Minute_Dance.rar

All 200MB links, no pass

[ratpack]

Jennifer Kries - New Body Ballet Workout DVDRip

http://i80.photobucket.com/albums/j193/ganbu/JenniferKriesNewBodyBallet.jpg

Review:
http://www.amazon.com/Jennifer-Kries-New-Body-Ballet/dp/B0012GVKY6

Download:
http://rapidshare.com/files/219894038/Jennifer_Kries_New_Body_Ballet_Beginner.rar
http://rapidshare.com/files/219881427/Jennifer_Kries_New_Body_Ballet_Intermediate.rar
http://rapidshare.com/files/219907818/Jennifer_Kries_New_Body_Ballet_Advanced.rar


The Biggest Loser Workout Boot Camp

http://i44.tinypic.com/10s6p2g.jpg

File Name: Biggest Loser Workout Boot Camp.avi
File Size (in bytes): 726,044,672
Video Codec Type: XVID
Duration: 55:57.921
Frame: 656x480 SAR 1.367 DAR 1.367 FPS 29.970
Video Bitrate (kbps): 1594 QF: 0.169
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/222112086/Biggest_Loser_Workout_Boot_Camp.part1.rar
http://rapidshare.com/files/222095747/Biggest_Loser_Workout_Boot_Camp.part2.rar
http://rapidshare.com/files/222078785/Biggest_Loser_Workout_Boot_Camp.part3.rar
http://rapidshare.com/files/222060800/Biggest_Loser_Workout_Boot_Camp.part4.rar

200MB links, no pass


edit: updated the Cathe Friedrich Mesocycle post above to add in the week one only workouts for Mesocycle #2 and #3

[MsUnique98]

Thanks ratpack. I saw several fitness programs that I would like to try.

[<=U=L=T=R=A=>]

awesome!!! thanks for your share!!!!

[jiann]

Great share:)) thanks

[pollyanna]

You are amazing for having Cathe and Jillian in one thread! :D

Thanks...

[ratpack]

Kelly Coffey-Meyer - New You Coming (NYC) Workout DVDRip

http://i40.tinypic.com/iejzvs.jpg

File Name: CIA061017 KCM NYC.avi
File Size (in bytes): 732,020,736
Video Codec Type: XVID
Duration: 54:16.819
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1662 QF: 0.181
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/222490178/CIA061017_KCM_NYC.part1.rar
http://rapidshare.com/files/222476160/CIA061017_KCM_NYC.part2.rar
http://rapidshare.com/files/222462585/CIA061017_KCM_NYC.part3.rar
http://rapidshare.com/files/222448425/CIA061017_KCM_NYC.part4.rar

[tonemgub]

Wow, thank you so much for your share! Amazing post!
I really loved the ballet workouts!

Do you have more of them? Maybe the second part of ballet bootcamp? This would be awesome =)

Thank you <3

[ratpack]

I didn't even know there was a Ballet Bootcamp2 until you just mentioned it! :O Apparently there's also a stretch one.

No, I don't have them I'm afraid. I'd like to get them though if anyone else reading this has them 8-)

I do have links to New York City Ballet Workouts 1&2 if you want them, and a few others. Not my rips but links check out good.


New York City Ballet Workout Volume 1 and 2

http://i40.tinypic.com/259a5io.jpg

vol 1
http://rapidshare.com/files/9338531/nyc_ballet_workout_vol_1.part01.rar
http://rapidshare.com/files/9343347/nyc_ballet_workout_vol_1.part02.rar
http://rapidshare.com/files/9346818/nyc_ballet_workout_vol_1.part03.rar
http://rapidshare.com/files/9350361/nyc_ballet_workout_vol_1.part04.rar
http://rapidshare.com/files/9353659/nyc_ballet_workout_vol_1.part05.rar
http://rapidshare.com/files/9356331/nyc_ballet_workout_vol_1.part06.rar
http://rapidshare.com/files/9359095/nyc_ballet_workout_vol_1.part07.rar
http://rapidshare.com/files/9362129/nyc_ballet_workout_vol_1.part08.rar
http://rapidshare.com/files/9365794/nyc_ballet_workout_vol_1.part09.rar
http://rapidshare.com/files/9369527/nyc_ballet_workout_vol_1.part10.rar
http://rapidshare.com/files/9373644/nyc_ballet_workout_vol_1.part11.rar
http://rapidshare.com/files/9333711/nyc_ballet_workout_vol_1.part12.rar

vol 2
http://rapidshare.com/files/8852629/nyc_ballet_vol_2.part1.rar
http://rapidshare.com/files/8854979/nyc_ballet_vol_2.part2.rar
http://rapidshare.com/files/8857572/nyc_ballet_vol_2.part3.rar
http://rapidshare.com/files/8849870/nyc_ballet_vol_2.part4.rar
http://rapidshare.com/files/8860784/nyc_ballet_vol_2.part5.rar
http://rapidshare.com/files/8863498/nyc_ballet_vol_2.part6.rar
http://rapidshare.com/files/8867110/nyc_ballet_vol_2.part7.rar
http://rapidshare.com/files/8858284/nyc_ballet_vol_2.part8.rar



The Ballet Workout – Shaping and Toning ft. Melissa Lowe

http://i43.tinypic.com/1552rds.jpg


http://rapidshare.com/files/63079481/The_Ballet_Workout_1.part1.rar
http://rapidshare.com/files/63085376/The_Ballet_Workout_1.part2.rar
http://rapidshare.com/files/63091118/The_Ballet_Workout_1.part3.rar
http://rapidshare.com/files/63095494/The_Ballet_Workout_1.part4.rar
http://rapidshare.com/files/63099646/The_Ballet_Workout_1.part5.rar
http://rapidshare.com/files/63103658/The_Ballet_Workout_1.part6.rar
http://rapidshare.com/files/63107862/The_Ballet_Workout_1.part7.rar
http://rapidshare.com/files/63111679/The_Ballet_Workout_1.part8.rar



The Ballet Workout Vol. 2: Strength and Conditioning ft Melissa Lowe

http://i39.tinypic.com/fdg1tv.jpg

http://rapidshare.com/files/63115388/The_Ballet_Workout_2.part1.rar
http://rapidshare.com/files/63117227/The_Ballet_Workout_2.part2.rar
http://rapidshare.com/files/63118984/The_Ballet_Workout_2.part3.rar
http://rapidshare.com/files/63120847/The_Ballet_Workout_2.part4.rar
http://rapidshare.com/files/63122769/The_Ballet_Workout_2.part5.rar
http://rapidshare.com/files/63124223/The_Ballet_Workout_2.part6.rar



The New Ballet Workout: Wellness, Renewal and Vitality ft Melissa Lowe

http://i43.tinypic.com/2zgdefl.jpg

http://rapidshare.com/files/63126367/The_New_Ballet_Workout.part1.rar
http://rapidshare.com/files/63128184/The_New_Ballet_Workout.part2.rar
http://rapidshare.com/files/63130036/The_New_Ballet_Workout.part3.rar
http://rapidshare.com/files/63132033/The_New_Ballet_Workout.part4.rar
http://rapidshare.com/files/63135718/The_New_Ballet_Workout.part5.rar
http://rapidshare.com/files/63136158/The_New_Ballet_Workout.part6.rar


credit to the original uploader

[wktdn]

hi

LOVE THE CATHE DVDS! ANYONE HAVE ANY MORE? THANKS:D

[Olafsos]

Dear guys,

great thread. But I am a cycling and running guy and looking for the spinervals runervals or for similar stuff (On the road, ...)

It would be nice if somebody could post thinks like that.


Olaf

[ratpack]

Not much of a cyclist myself, but found these on another board??

Spinervals Cycling workouts

Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video workout will have you smoking your friends on the road and trail in no time!

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Compatible with stationary bikes and all stationary trainers
Difficulty level: 9.7

Length: 90 minutes
400mb

http://rapidshare.com/files/60798975/bike.riding.part01.rar
http://rapidshare.com/files/60798968/bike.riding.part02.rar
http://rapidshare.com/files/60798974/bike.riding.part03.rar
http://rapidshare.com/files/60798979/bike.riding.part04.rar
http://rapidshare.com/files/60799010/bike.riding.part05.rar
http://rapidshare.com/files/60798970/bike.riding.part06.rar
http://rapidshare.com/files/60798972/bike.riding.part07.rar
http://rapidshare.com/files/60798993/bike.riding.part08.rar
http://rapidshare.com/files/60798985/bike.riding.part09.rar
http://rapidshare.com/files/60798871/bike.riding.part10.rar

I haven't tried these, but the links are still good according to filehostcheck.

Thanks to the uploader, AmaCELater

[Olafsos]

Thanks for the upload I will check it out, I have just opened my own thread with the videos I have or found on the net check it out man.

Olafsos

[ratpack]

Tracy Anderson Method - Mat Workout

http://i40.tinypic.com/2uhyafd.jpg

http://rapidshare.com/files/225521732/TA_METHOD_MAT.part01.rar
http://rapidshare.com/files/225507033/TA_METHOD_MAT.part02.rar
http://rapidshare.com/files/225493518/TA_METHOD_MAT.part03.rar
http://rapidshare.com/files/225480860/TA_METHOD_MAT.part04.rar
http://rapidshare.com/files/225468003/TA_METHOD_MAT.part05.rar
http://rapidshare.com/files/225456465/TA_METHOD_MAT.part06.rar
http://rapidshare.com/files/225446332/TA_METHOD_MAT.part07.rar
http://rapidshare.com/files/225437662/TA_METHOD_MAT.part08.rar
http://rapidshare.com/files/225427993/TA_METHOD_MAT.part09.rar
http://rapidshare.com/files/225413345/TA_METHOD_MAT.part10.rar
http://rapidshare.com/files/225400074/TA_METHOD_MAT.part11.rar
http://rapidshare.com/files/225388116/TA_METHOD_MAT.part12.rar
http://rapidshare.com/files/225369756/TA_METHOD_MAT.part13.rar
http://rapidshare.com/files/225355605/TA_METHOD_MAT.part14.rar
http://rapidshare.com/files/225339218/TA_METHOD_MAT.part15.rar





Tracy Anderson Method - Dance Cardio

http://i40.tinypic.com/35kny4l.jpg

http://rapidshare.com/files/225060393/TA_DANCE_CARDIO.part01.rar
http://rapidshare.com/files/225051026/TA_DANCE_CARDIO.part02.rar
http://rapidshare.com/files/225041910/TA_DANCE_CARDIO.part03.rar
http://rapidshare.com/files/225031415/TA_DANCE_CARDIO.part04.rar
http://rapidshare.com/files/225017247/TA_DANCE_CARDIO.part05.rar
http://rapidshare.com/files/225002902/TA_DANCE_CARDIO.part06.rar
http://rapidshare.com/files/224989895/TA_DANCE_CARDIO.part07.rar
http://rapidshare.com/files/224974245/TA_DANCE_CARDIO.part08.rar
http://rapidshare.com/files/224929764/TA_DANCE_CARDIO.part09.rar
http://rapidshare.com/files/224913269/TA_DANCE_CARDIO.part10.rar
http://rapidshare.com/files/224897109/TA_DANCE_CARDIO.part11.rar
http://rapidshare.com/files/224881128/TA_DANCE_CARDIO.part12.rar
http://rapidshare.com/files/224865931/TA_DANCE_CARDIO.part13.rar
http://rapidshare.com/files/224851396/TA_DANCE_CARDIO.part14.rar
http://rapidshare.com/files/224837588/TA_DANCE_CARDIO.part15.rar
http://rapidshare.com/files/224824196/TA_DANCE_CARDIO.part16.rar
http://rapidshare.com/files/224810623/TA_DANCE_CARDIO.part17.rar
http://rapidshare.com/files/224797755/TA_DANCE_CARDIO.part18.rar
http://rapidshare.com/files/224785640/TA_DANCE_CARDIO.part19.rar
http://rapidshare.com/files/224772550/TA_DANCE_CARDIO.part20.rar
http://rapidshare.com/files/224757505/TA_DANCE_CARDIO.part21.rar
http://rapidshare.com/files/224744118/TA_DANCE_CARDIO.part22.rar




Tracy Anderson Method - Post-Pregnancy Workout

http://i41.tinypic.com/2qut5pw.jpg

http://rapidshare.com/files/225294540/TA_POST_PREGNANCY.part01.rar
http://rapidshare.com/files/225278466/TA_POST_PREGNANCY.part02.rar
http://rapidshare.com/files/225262968/TA_POST_PREGNANCY.part03.rar
http://rapidshare.com/files/225247554/TA_POST_PREGNANCY.part04.rar
http://rapidshare.com/files/225231473/TA_POST_PREGNANCY.part05.rar
http://rapidshare.com/files/225214101/TA_POST_PREGNANCY.part06.rar
http://rapidshare.com/files/225196722/TA_POST_PREGNANCY.part07.rar
http://rapidshare.com/files/225326634/TA_POST_PREGNANCY.part08.rar
http://rapidshare.com/files/225310599/TA_POST_PREGNANCY.part09.rar
http://rapidshare.com/files/225166311/TA_POST_PREGNANCY.part10.rar
http://rapidshare.com/files/225152246/TA_POST_PREGNANCY.part11.rar
http://rapidshare.com/files/225138717/TA_POST_PREGNANCY.part12.rar
http://rapidshare.com/files/225124214/TA_POST_PREGNANCY.part13.rar
http://rapidshare.com/files/225109011/TA_POST_PREGNANCY.part14.rar


Full iso
200MB links, no pass

[ratpack]

Janis Saffell - Beverly Hills Pilates Workout DVDRip
http://i40.tinypic.com/25t9iyg.jpg

http://rapidshare.com/files/225868595/Janis_Saffell_-_BHP.part1.rar
http://rapidshare.com/files/225855421/Janis_Saffell_-_BHP.part2.rar
http://rapidshare.com/files/225839341/Janis_Saffell_-_BHP.part3.rar


Lalo Fit Workout DVDRip
http://i44.tinypic.com/25s8j28.jpg

http://rapidshare.com/files/225805272/Lalo_Fit_Workout.part1.rar
http://rapidshare.com/files/225795960/Lalo_Fit_Workout.part2.rar
http://rapidshare.com/files/225786838/Lalo_Fit_Workout.part3.rar

http://rapidshare.com/files/226395227/lalofit-english_booklet.rar


The Firm - HiDef Sculpt Workout DVDRip
http://i44.tinypic.com/2itrbrq.jpg

http://rapidshare.com/files/226457444/Firm_HiDef_Sculpt_Complete_Workout.part1.rar
http://rapidshare.com/files/226439909/Firm_HiDef_Sculpt_Complete_Workout.part2.rar
http://rapidshare.com/files/226421235/Firm_HiDef_Sculpt_Complete_Workout.part3.rar

http://rapidshare.com/files/226488246/Firm_HiDef_Sculpt_Express_Workout.part1.rar
http://rapidshare.com/files/226471385/Firm_HiDef_Sculpt_Express_Workout.part2.rar




Shape - Cardio Bikini Body All Year Round Workout DVDRip
http://i44.tinypic.com/10ee8nb.jpg

http://rapidshare.com/files/226217728/Shape_-_Cardio_Bikini_Body.part1.rar
http://rapidshare.com/files/226200515/Shape_-_Cardio_Bikini_Body.part2.rar
http://rapidshare.com/files/226187060/Shape_-_Cardio_Bikini_Body.part3.rar
http://rapidshare.com/files/226174245/Shape_-_Cardio_Bikini_Body.part4.rar
http://rapidshare.com/files/226159648/Shape_-_Cardio_Bikini_Body.part5.rar



Shape - Toning Bikini Body All Year Round Workout DVDRip
http://i39.tinypic.com/29nbb6r.jpg

http://rapidshare.com/files/225767827/Shape_-_Toning_Workout.part1.rar
http://rapidshare.com/files/225756827/Shape_-_Toning_Workout.part2.rar
http://rapidshare.com/files/225745414/Shape_-_Toning_Workout.part3.rar
http://rapidshare.com/files/225777595/Shape_-_Toning_Workout.part4.rar




Karen Voight - Calorie Burn Workout DVDRip
http://i39.tinypic.com/2a0mjkk.jpg

http://rapidshare.com/files/226146302/Karen_Voight_-_Calorie_Burn.part1.rar
http://rapidshare.com/files/226125945/Karen_Voight_-_Calorie_Burn.part2.rar


Karen Voight - Get Firm Fast Workout DVDRip
http://i42.tinypic.com/2nuk3n4.jpg

http://rapidshare.com/files/226106549/Karen_Voight_-_Get_Firm_Fast.part1.rar
http://rapidshare.com/files/226071061/Karen_Voight_-_Get_Firm_Fast.part2.rar
http://rapidshare.com/files/226027042/Karen_Voight_-_Get_Firm_Fast.part3.rar




Denise Austin - Best Belly Fat Blasters
http://i42.tinypic.com/rqyv08.jpg

http://rapidshare.com/files/226373563/DA_BBFB_Title2_PERSONAL_TRAINING_SYSTEM_Abs.rar
http://rapidshare.com/files/226340137/DA_BBFB_Title3_POWER_ZONE_Abs.rar
http://rapidshare.com/files/226352087/DA_BBFB_Title4_HTS_PILATES_Abs_Waistline.rar
http://rapidshare.com/files/226383883/DA_BBFB_Title5_HTS_PILATES_Power_Abs.rar
http://rapidshare.com/files/226327431/DA_BBFB_Title6_HTS_PILATES_Power_Abs.rar
http://rapidshare.com/files/226362908/DA_BBFB_Title7_YOGA_BODY_BURN_Abs.rar
http://rapidshare.com/files/226393678/DA_BBFB_Title8_HTS_CORE_Core_and_Legs.rar

200MB links, no pass

[ratpack]

Cathe Friedrich - Butts and Guts Workout

http://i40.tinypic.com/2itfmlv.jpg

File Name: Cathe Friedrich - Butts and Guts.avi
File Size (in bytes): 1,013,872,290
Video Codec Type: XVID
Duration: 1:17:55
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1599 QF: 0.174
Audio Bitrate(kbps): 128 CBR

This is the XviD
http://rapidshare.com/files/228881491/Cathe_Friedrich_-_Butts_and_Guts.part1.rar
http://rapidshare.com/files/228872892/Cathe_Friedrich_-_Butts_and_Guts.part2.rar
http://rapidshare.com/files/228863125/Cathe_Friedrich_-_Butts_and_Guts.part3.rar
http://rapidshare.com/files/228852837/Cathe_Friedrich_-_Butts_and_Guts.part4.rar
http://rapidshare.com/files/228837115/Cathe_Friedrich_-_Butts_and_Guts.part5.rar


This is the iso (4.35GB)

http://rapidshare.com/files/226100518/BUTTSANDGUTS.part01.rar
http://rapidshare.com/files/226100485/BUTTSANDGUTS.part02.rar
http://rapidshare.com/files/226101828/BUTTSANDGUTS.part03.rar
http://rapidshare.com/files/226102402/BUTTSANDGUTS.part04.rar
http://rapidshare.com/files/226102157/BUTTSANDGUTS.part05.rar
http://rapidshare.com/files/226151055/BUTTSANDGUTS.part06.rar
http://rapidshare.com/files/226149191/BUTTSANDGUTS.part07.rar
http://rapidshare.com/files/226149437/BUTTSANDGUTS.part08.rar
http://rapidshare.com/files/226151125/BUTTSANDGUTS.part09.rar
http://rapidshare.com/files/226151587/BUTTSANDGUTS.part10.rar
http://rapidshare.com/files/226176674/BUTTSANDGUTS.part11.rar
http://rapidshare.com/files/226176983/BUTTSANDGUTS.part12.rar
http://rapidshare.com/files/226176923/BUTTSANDGUTS.part13.rar
http://rapidshare.com/files/226177448/BUTTSANDGUTS.part14.rar
http://rapidshare.com/files/226177429/BUTTSANDGUTS.part15.rar
http://rapidshare.com/files/226196534/BUTTSANDGUTS.part16.rar
http://rapidshare.com/files/226206169/BUTTSANDGUTS.part17.rar
http://rapidshare.com/files/226203497/BUTTSANDGUTS.part18.rar
http://rapidshare.com/files/226203565/BUTTSANDGUTS.part19.rar
http://rapidshare.com/files/226203531/BUTTSANDGUTS.part20.rar
http://rapidshare.com/files/226147848/BUTTSANDGUTS.part21.rar



Cathe Fridrich - Drill Max Workout

http://i44.tinypic.com/20a6z4y.jpg

File Name: Cathe Friedrich - Drill Max.avi
File Size (in bytes): 1,027,878,066
Video Codec Type: XVID
Duration: 1:18:26
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1611 QF: 0.175
Audio Bitrate(kbps): 128 CBR

This is the XviD
http://rapidshare.com/files/228487355/Cathe_Friedrich_-_Drill_Max.part1.rar
http://rapidshare.com/files/228479296/Cathe_Friedrich_-_Drill_Max.part2.rar
http://rapidshare.com/files/228470642/Cathe_Friedrich_-_Drill_Max.part3.rar
http://rapidshare.com/files/228461229/Cathe_Friedrich_-_Drill_Max.part4.rar
http://rapidshare.com/files/228451507/Cathe_Friedrich_-_Drill_Max.part5.rar

And here's the iso (4.35GB)
http://rapidshare.com/files/226226579/DRILLMAX.part01.rar
http://rapidshare.com/files/226242197/DRILLMAX.part02.rar
http://rapidshare.com/files/226235628/DRILLMAX.part03.rar
http://rapidshare.com/files/226236119/DRILLMAX.part04.rar
http://rapidshare.com/files/226248615/DRILLMAX.part05.rar
http://rapidshare.com/files/226298849/DRILLMAX.part06.rar
http://rapidshare.com/files/226550497/DRILLMAX.part07.rar
http://rapidshare.com/files/226550594/DRILLMAX.part08.rar
http://rapidshare.com/files/226550348/DRILLMAX.part09.rar
http://rapidshare.com/files/226549489/DRILLMAX.part10.rar
http://rapidshare.com/files/226549345/DRILLMAX.part11.rar
http://rapidshare.com/files/226536215/DRILLMAX.part12.rar
http://rapidshare.com/files/226538445/DRILLMAX.part13.rar
http://rapidshare.com/files/226510944/DRILLMAX.part14.rar
http://rapidshare.com/files/226509587/DRILLMAX.part15.rar
http://rapidshare.com/files/226509314/DRILLMAX.part16.rar
http://rapidshare.com/files/226490761/DRILLMAX.part17.rar
http://rapidshare.com/files/226489883/DRILLMAX.part18.rar
http://rapidshare.com/files/226485718/DRILLMAX.part19.rar
http://rapidshare.com/files/226489365/DRILLMAX.part20.rar
http://rapidshare.com/files/226472093/DRILLMAX.part21.rar

Massive thanks to evelynn for providing the iso files for these

200MB links, no pass

[mooks]

Awesome thread! Thanks for the shares:)
Anyone have BeachBody's Shaun T's Rockin Body?

[czarina]

wow, this thread is awesome! i can't wait to try some of these workouts.

can i make also a request? do you have "turbo jam"? thanks. :)

[czarina]

do you also have jillian michaels' 30 day shred? i heard it's really great. :)

[mooks]

Most of the Turbo Jam workouts are posted in this thread
http://www.katzforums.com/showthread.php?t=147411

ChaLean Extreame is also posted on here somewhere (not in the thread I just posted)

[ratpack]

@ czarina Here's 30Day Shred (not mine, found elsewhere)

http://rapidshare.com/files/179248759/Shred.part1.rar
http://rapidshare.com/files/179248760/Shred.part2.rar
http://rapidshare.com/files/179258140/Shred.part3.rar
http://rapidshare.com/files/179258142/Shred.part4.rar
http://rapidshare.com/files/179329631/Shred.part5.rar
http://rapidshare.com/files/179329635/Shred.part6.rar
http://rapidshare.com/files/179339169/Shred.part7.rar
http://rapidshare.com/files/179339170/Shred.part8.rar

pw: tiedye3560

Or, here:
http://rapidshare.com/files/208267553/J_M_-_30_Day_Shred.part1.rar
http://rapidshare.com/files/208269255/J_M_-_30_Day_Shred.part2.rar
http://rapidshare.com/files/208269996/J_M_-_30_Day_Shred.part3.rar
http://rapidshare.com/files/208269997/J_M_-_30_Day_Shred.part4.rar
http://rapidshare.com/files/208270546/J_M_-_30_Day_Shred.part5.rar
http://rapidshare.com/files/208270549/J_M_-_30_Day_Shred.part6.rar
http://rapidshare.com/files/208271318/J_M_-_30_Day_Shred.part7.rar
http://rapidshare.com/files/208271321/J_M_-_30_Day_Shred.part8.rar




Kelly Coffey-Meyer - 30 Minutes to Fitness: Bootcamp
http://i44.tinypic.com/2z7fn04.jpg

File Name: KCM 30Minute Bootcamp.avi
File Size (in bytes): 966,769,620
Video Codec Type: XVID
Duration: 1:17:51
Frame: 624x464 SAR 1.345 DAR 1.345 FPS 29.970
Video Bitrate (kbps): 1520 QF: 0.175
Audio Bitrate(kbps): 128 CBR

This is the straight through workout XviD:
http://rapidshare.com/files/228234420/KCM_30Minute_Bootcamp.part1.rar
http://rapidshare.com/files/228217976/KCM_30Minute_Bootcamp.part2.rar
http://rapidshare.com/files/228202303/KCM_30Minute_Bootcamp.part3.rar
http://rapidshare.com/files/228187417/KCM_30Minute_Bootcamp.part4.rar
http://rapidshare.com/files/228174669/KCM_30Minute_Bootcamp.part5.rar

This is the XviD broken down individually
http://rapidshare.com/files/227864740/KCM_30Min_Bootcamp_Workout1.part1.rar
http://rapidshare.com/files/227847781/KCM_30Min_Bootcamp_Workout1.part2.rar
http://rapidshare.com/files/227833159/KCM_30Min_Bootcamp_Workout1.part3.rar

http://rapidshare.com/files/227830191/KCM_30Min_Bootcamp_Workout2.part1.rar
http://rapidshare.com/files/227815197/KCM_30Min_Bootcamp_Workout2.part2.rar

http://rapidshare.com/files/227806906/KCM_30Min_Bootcamp_Stretch.rar


And here's an iso image:

http://rapidshare.com/files/224128450/30MIN_BOOTCAMP.part01.rar
http://rapidshare.com/files/224128455/30MIN_BOOTCAMP.part02.rar
http://rapidshare.com/files/224164574/30MIN_BOOTCAMP.part03.rar
http://rapidshare.com/files/224164577/30MIN_BOOTCAMP.part04.rar
http://rapidshare.com/files/224163189/30MIN_BOOTCAMP.part05.rar
http://rapidshare.com/files/224163192/30MIN_BOOTCAMP.part06.rar
http://rapidshare.com/files/224166164/30MIN_BOOTCAMP.part07.rar
http://rapidshare.com/files/224166167/30MIN_BOOTCAMP.part08.rar
http://rapidshare.com/files/224198284/30MIN_BOOTCAMP.part09.rar
http://rapidshare.com/files/224198285/30MIN_BOOTCAMP.part10.rar
http://rapidshare.com/files/224202868/30MIN_BOOTCAMP.part11.rar
http://rapidshare.com/files/224202871/30MIN_BOOTCAMP.part12.rar
http://rapidshare.com/files/224231744/30MIN_BOOTCAMP.part13.rar
http://rapidshare.com/files/224231745/30MIN_BOOTCAMP.part14.rar
http://rapidshare.com/files/224203717/30MIN_BOOTCAMP.part15.rar
http://rapidshare.com/files/224203718/30MIN_BOOTCAMP.part16.rar
http://rapidshare.com/files/224232223/30MIN_BOOTCAMP.part17.rar
http://rapidshare.com/files/224232227/30MIN_BOOTCAMP.part18.rar
http://rapidshare.com/files/224232297/30MIN_BOOTCAMP.part19.rar
http://rapidshare.com/files/224232300/30MIN_BOOTCAMP.part20.rar
http://rapidshare.com/files/224232959/30MIN_BOOTCAMP.part21.rar
http://rapidshare.com/files/224232962/30MIN_BOOTCAMP.part22.rar
http://rapidshare.com/files/224256074/30MIN_BOOTCAMP.part23.rar
http://rapidshare.com/files/224256076/30MIN_BOOTCAMP.part24.rar
http://rapidshare.com/files/224256315/30MIN_BOOTCAMP.part25.rar
http://rapidshare.com/files/224256316/30MIN_BOOTCAMP.part26.rar
http://rapidshare.com/files/224259252/30MIN_BOOTCAMP.part27.rar
http://rapidshare.com/files/224259253/30MIN_BOOTCAMP.part28.rar
http://rapidshare.com/files/224260041/30MIN_BOOTCAMP.part29.rar
http://rapidshare.com/files/224260044/30MIN_BOOTCAMP.part30.rar
http://rapidshare.com/files/224301625/30MIN_BOOTCAMP.part31.rar
http://rapidshare.com/files/224301627/30MIN_BOOTCAMP.part32.rar
http://rapidshare.com/files/224302097/30MIN_BOOTCAMP.part33.rar
http://rapidshare.com/files/224302099/30MIN_BOOTCAMP.part34.rar
http://rapidshare.com/files/224293107/30MIN_BOOTCAMP.part35.rar
http://rapidshare.com/files/224293108/30MIN_BOOTCAMP.part36.rar






Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights
http://i43.tinypic.com/24b26q1.jpg

Here are the individual XviD
http://rapidshare.com/files/228121970/CIA080207_KELLEY_30MINV2.Title10.Intro.rar
http://rapidshare.com/files/228123642/CIA080207_KELLEY_30MINV2.Title11.Warmup.rar
http://rapidshare.com/files/228144914/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part1.rar
http://rapidshare.com/files/228136590/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part2.rar
http://rapidshare.com/files/228166961/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part1.rar
http://rapidshare.com/files/228152528/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part2.rar


And, the iso image:
http://rapidshare.com/files/223734037/CIA080207_KELLEY_30MINV2.part01.rar
http://rapidshare.com/files/223734043/CIA080207_KELLEY_30MINV2.part02.rar
http://rapidshare.com/files/223736979/CIA080207_KELLEY_30MINV2.part03.rar
http://rapidshare.com/files/223736984/CIA080207_KELLEY_30MINV2.part04.rar
http://rapidshare.com/files/223737746/CIA080207_KELLEY_30MINV2.part05.rar
http://rapidshare.com/files/223737750/CIA080207_KELLEY_30MINV2.part06.rar
http://rapidshare.com/files/223740089/CIA080207_KELLEY_30MINV2.part07.rar
http://rapidshare.com/files/223740093/CIA080207_KELLEY_30MINV2.part08.rar
http://rapidshare.com/files/223744738/CIA080207_KELLEY_30MINV2.part09.rar
http://rapidshare.com/files/223744740/CIA080207_KELLEY_30MINV2.part10.rar
http://rapidshare.com/files/223833129/CIA080207_KELLEY_30MINV2.part11.rar
http://rapidshare.com/files/223833131/CIA080207_KELLEY_30MINV2.part12.rar
http://rapidshare.com/files/223785306/CIA080207_KELLEY_30MINV2.part13.rar
http://rapidshare.com/files/223785307/CIA080207_KELLEY_30MINV2.part14.rar
http://rapidshare.com/files/223789025/CIA080207_KELLEY_30MINV2.part15.rar
http://rapidshare.com/files/223789029/CIA080207_KELLEY_30MINV2.part16.rar
http://rapidshare.com/files/223838636/CIA080207_KELLEY_30MINV2.part17.rar
http://rapidshare.com/files/223838638/CIA080207_KELLEY_30MINV2.part18.rar
http://rapidshare.com/files/223839046/CIA080207_KELLEY_30MINV2.part19.rar
http://rapidshare.com/files/223839048/CIA080207_KELLEY_30MINV2.part20.rar
http://rapidshare.com/files/223839258/CIA080207_KELLEY_30MINV2.part21.rar
http://rapidshare.com/files/223839259/CIA080207_KELLEY_30MINV2.part22.rar
http://rapidshare.com/files/223869446/CIA080207_KELLEY_30MINV2.part23.rar
http://rapidshare.com/files/223869449/CIA080207_KELLEY_30MINV2.part24.rar
http://rapidshare.com/files/223869951/CIA080207_KELLEY_30MINV2.part25.rar
http://rapidshare.com/files/223869953/CIA080207_KELLEY_30MINV2.part26.rar
http://rapidshare.com/files/223873342/CIA080207_KELLEY_30MINV2.part27.rar
http://rapidshare.com/files/223873344/CIA080207_KELLEY_30MINV2.part28.rar
http://rapidshare.com/files/223872494/CIA080207_KELLEY_30MINV2.part29.rar
http://rapidshare.com/files/223872497/CIA080207_KELLEY_30MINV2.part30.rar
http://rapidshare.com/files/223873289/CIA080207_KELLEY_30MINV2.part31.rar
http://rapidshare.com/files/223873293/CIA080207_KELLEY_30MINV2.part32.rar
http://rapidshare.com/files/223907157/CIA080207_KELLEY_30MINV2.part33.rar
http://rapidshare.com/files/223907159/CIA080207_KELLEY_30MINV2.part34.rar
http://rapidshare.com/files/223901999/CIA080207_KELLEY_30MINV2.part35.rar
http://rapidshare.com/files/223902005/CIA080207_KELLEY_30MINV2.part36.rar
http://rapidshare.com/files/224110680/CIA080207_KELLEY_30MINV2.part37.rar
http://rapidshare.com/files/224110682/CIA080207_KELLEY_30MINV2.part38.rar
http://rapidshare.com/files/223906153/CIA080207_KELLEY_30MINV2.part39.rar
http://rapidshare.com/files/223906155/CIA080207_KELLEY_30MINV2.part40.rar
http://rapidshare.com/files/224110644/CIA080207_KELLEY_30MINV2.part41.rar
http://rapidshare.com/files/224110648/CIA080207_KELLEY_30MINV2.part42.rar
http://rapidshare.com/files/223883883/CIA080207_KELLEY_30MINV2.part43.rar

Again, a massive thank you to evelynn for the original iso images here.

[Olafsos]

You helped me already with one cycling video. Do you have running videos?
and in which forum did you find the cycling videos you posted?

Olaf

[wktdn]

ratpack you rock!


:DCathe Friedrich - Butts and Guts Workout

http://i40.tinypic.com/2itfmlv.jpg

File Name: Cathe Friedrich - Butts and Guts.avi
File Size (in bytes): 1,013,872,290
Video Codec Type: XVID
Duration: 1:17:55
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1599 QF: 0.174
Audio Bitrate(kbps): 128 CBR

This is the XviD
http://rapidshare.com/files/228881491/Cathe_Friedrich_-_Butts_and_Guts.part1.rar
http://rapidshare.com/files/228872892/Cathe_Friedrich_-_Butts_and_Guts.part2.rar
http://rapidshare.com/files/228863125/Cathe_Friedrich_-_Butts_and_Guts.part3.rar
http://rapidshare.com/files/228852837/Cathe_Friedrich_-_Butts_and_Guts.part4.rar
http://rapidshare.com/files/228837115/Cathe_Friedrich_-_Butts_and_Guts.part5.rarThis is the iso (4.35GB)

http://rapidshare.com/files/226100518/BUTTSANDGUTS.part01.rar
http://rapidshare.com/files/226100485/BUTTSANDGUTS.part02.rar
http://rapidshare.com/files/226101828/BUTTSANDGUTS.part03.rar
http://rapidshare.com/files/226102402/BUTTSANDGUTS.part04.rar
http://rapidshare.com/files/226102157/BUTTSANDGUTS.part05.rar
http://rapidshare.com/files/226151055/BUTTSANDGUTS.part06.rar
http://rapidshare.com/files/226149191/BUTTSANDGUTS.part07.rar
http://rapidshare.com/files/226149437/BUTTSANDGUTS.part08.rar
http://rapidshare.com/files/226151125/BUTTSANDGUTS.part09.rar
http://rapidshare.com/files/226151587/BUTTSANDGUTS.part10.rar
http://rapidshare.com/files/226176674/BUTTSANDGUTS.part11.rar
http://rapidshare.com/files/226176983/BUTTSANDGUTS.part12.rar
http://rapidshare.com/files/226176923/BUTTSANDGUTS.part13.rar
http://rapidshare.com/files/226177448/BUTTSANDGUTS.part14.rar
http://rapidshare.com/files/226177429/BUTTSANDGUTS.part15.rar
http://rapidshare.com/files/226196534/BUTTSANDGUTS.part16.rar
http://rapidshare.com/files/226206169/BUTTSANDGUTS.part17.rar
http://rapidshare.com/files/226203497/BUTTSANDGUTS.part18.rar
http://rapidshare.com/files/226203565/BUTTSANDGUTS.part19.rar
http://rapidshare.com/files/226203531/BUTTSANDGUTS.part20.rar
http://rapidshare.com/files/226147848/BUTTSANDGUTS.part21.rarCathe Fridrich - Drill Max Workout

http://i44.tinypic.com/20a6z4y.jpg

File Name: Cathe Friedrich - Drill Max.avi
File Size (in bytes): 1,027,878,066
Video Codec Type: XVID
Duration: 1:18:26
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1611 QF: 0.175
Audio Bitrate(kbps): 128 CBR

This is the XviD
http://rapidshare.com/files/228487355/Cathe_Friedrich_-_Drill_Max.part1.rar
http://rapidshare.com/files/228479296/Cathe_Friedrich_-_Drill_Max.part2.rar
http://rapidshare.com/files/228470642/Cathe_Friedrich_-_Drill_Max.part3.rar
http://rapidshare.com/files/228461229/Cathe_Friedrich_-_Drill_Max.part4.rar
http://rapidshare.com/files/228451507/Cathe_Friedrich_-_Drill_Max.part5.rarAnd here's the iso (4.35GB)
http://rapidshare.com/files/226226579/DRILLMAX.part01.rar
http://rapidshare.com/files/226242197/DRILLMAX.part02.rar
http://rapidshare.com/files/226235628/DRILLMAX.part03.rar
http://rapidshare.com/files/226236119/DRILLMAX.part04.rar
http://rapidshare.com/files/226248615/DRILLMAX.part05.rar
http://rapidshare.com/files/226298849/DRILLMAX.part06.rar
http://rapidshare.com/files/226550497/DRILLMAX.part07.rar
http://rapidshare.com/files/226550594/DRILLMAX.part08.rar
http://rapidshare.com/files/226550348/DRILLMAX.part09.rar
http://rapidshare.com/files/226549489/DRILLMAX.part10.rar
http://rapidshare.com/files/226549345/DRILLMAX.part11.rar
http://rapidshare.com/files/226536215/DRILLMAX.part12.rar
http://rapidshare.com/files/226538445/DRILLMAX.part13.rar
http://rapidshare.com/files/226510944/DRILLMAX.part14.rar
http://rapidshare.com/files/226509587/DRILLMAX.part15.rar
http://rapidshare.com/files/226509314/DRILLMAX.part16.rar
http://rapidshare.com/files/226490761/DRILLMAX.part17.rar
http://rapidshare.com/files/226489883/DRILLMAX.part18.rar
http://rapidshare.com/files/226485718/DRILLMAX.part19.rar
http://rapidshare.com/files/226489365/DRILLMAX.part20.rar
http://rapidshare.com/files/226472093/DRILLMAX.part21.rarMassive thanks to evelynn for providing the iso files for these

200MB links, no pass

[wktdn]

:D thanks for your cathe stuff!

[ratpack]

Karen Voight - Complete Sleek Workout DVDRip
http://i44.tinypic.com/168ftqf.jpg

Product Description

Karen Voight has created a "3-in-1" breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique.

There’s no single form of exercise that provides all the necessary benefits to get and keep you fit. That’s why The Complete Sleek Workout gives you the right balance of the right activities – so you stay slim and sleek for a lifetime!

The Complete Sleek workout contains 5 workouts:
1. Sleek in Ten 50-minute workout – Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching.
2. Sweat Effect 20-minute workout – Focus on high-energy moves for maximum calorie burn to get you lean and defined.
3. Strength Effect 20-minute workout – Focus on sculpting and strengthening to create long, shapely muscles.
4. Sleek Effect 20-minute workout – Focus on body conditioning and lengthening exercises to develop a firm and flexible body.
5. BONUS: 20-minute Foam Roller Workout – Focus on core and balancing
- Tools Needed: A pair of 5-8lbs. dumbbells and foam roller

File Name: Karen Voight - Complete Sleek.avi
File Size (in bytes): 729,843,992
Video Codec Type: XVID
Duration: 53:45.321
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1674 QF: 0.191
Audio Bitrate(kbps): 128 CBR

This is the complete workout

http://rapidshare.com/files/226936515/Karen_Voight_-_Complete_Sleek.part1.rar
http://rapidshare.com/files/226925945/Karen_Voight_-_Complete_Sleek.part2.rar
http://rapidshare.com/files/226909009/Karen_Voight_-_Complete_Sleek.part3.rar
http://rapidshare.com/files/226894966/Karen_Voight_-_Complete_Sleek.part4.rar

This is the same workout, but split into individual sections
http://rapidshare.com/files/226862126/Karen_Voight_-_Sweat_Effect.part1.rar
http://rapidshare.com/files/226845099/Karen_Voight_-_Sweat_Effect.part2.rar

http://rapidshare.com/files/226887754/Karen_Voight_-_Strength_Effect.part1.rar
http://rapidshare.com/files/226869880/Karen_Voight_-_Strength_Effect.part2.rar

http://rapidshare.com/files/226806056/Karen_Voight_-_Sleek_Effect.part1.rar
http://rapidshare.com/files/226784699/Karen_Voight_-_Sleek_Effect.part2.rar

http://rapidshare.com/files/226839658/Karen_Voight_-_Roller_Basics_Bonus.part1.rar
http://rapidshare.com/files/226817645/Karen_Voight_-_Roller_Basics_Bonus.part2.rar




Karen Voight - Quick and Slim Cardio Workout DVDRip
http://i43.tinypic.com/2laemuh.jpghttp://i42.tinypic.com/2ni679t.jpg

(Two different DVD covers available for this one - same workout)

File Name: Karen Voight - Quick and Slim Complete.avi
File Size (in bytes): 353,547,322
Video Codec Type: XVID
Duration: 28:46.108
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1502 QF: 0.163
Audio Bitrate(kbps): 128 CBR

This is the complete 30 minute workout
http://rapidshare.com/files/227541053/Karen_Voight_-_Quick_and_Slim_Complete.part1.rar
http://rapidshare.com/files/227516713/Karen_Voight_-_Quick_and_Slim_Complete.part2.rar


** Alternate ** This is the same workout, but split into individual parts **
http://rapidshare.com/files/227583465/KV_Quick_Slim_Warmup.rar
http://rapidshare.com/files/227567952/KV_Quick_Slim_Cardio1.rar
http://rapidshare.com/files/227557015/KV_Quick_Slim_Cardio2.rar
http://rapidshare.com/files/227591624/KV_Quick_Slim_Cooldown.rar


Edit:
And here's the iso DVD image file


http://rapidshare.com/files/227729233/QUICKANDSLIMCARDIO.part01.rar
http://rapidshare.com/files/227717210/QUICKANDSLIMCARDIO.part02.rar
http://rapidshare.com/files/227704758/QUICKANDSLIMCARDIO.part03.rar
http://rapidshare.com/files/227688847/QUICKANDSLIMCARDIO.part04.rar
http://rapidshare.com/files/227670662/QUICKANDSLIMCARDIO.part05.rar
http://rapidshare.com/files/227799158/QUICKANDSLIMCARDIO.part06.rar
http://rapidshare.com/files/227789208/QUICKANDSLIMCARDIO.part07.rar
http://rapidshare.com/files/227780293/QUICKANDSLIMCARDIO.part08.rar
http://rapidshare.com/files/227765369/QUICKANDSLIMCARDIO.part09.rar
http://rapidshare.com/files/227749677/QUICKANDSLIMCARDIO.part10.rar
http://rapidshare.com/files/228075416/QUICKANDSLIMCARDIO.part11.rar
http://rapidshare.com/files/228061454/QUICKANDSLIMCARDIO.part12.rar
http://rapidshare.com/files/228041037/QUICKANDSLIMCARDIO.part13.rar
http://rapidshare.com/files/228019111/QUICKANDSLIMCARDIO.part14.rar
http://rapidshare.com/files/227996878/QUICKANDSLIMCARDIO.part15.rar
http://rapidshare.com/files/228107388/QUICKANDSLIMCARDIO.part16.rar
http://rapidshare.com/files/228095982/QUICKANDSLIMCARDIO.part17.rar
http://rapidshare.com/files/228084647/QUICKANDSLIMCARDIO.part18.rar


Tom Holland Total Ab Workout
http://i42.tinypic.com/2pqnprl.jpg

File Name: Tom Holland - The Ab Workout.avi
File Size (in bytes): 413,057,024
Video Codec Type: XVID
Duration: 29:02.792
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1760 QF: 0.191
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/225552470/Tom_Holland_-_The_Ab_Workout.part1.rar
http://rapidshare.com/files/225536152/Tom_Holland_-_The_Ab_Workout.part2.rar



Tom Holland Total Body Workout
http://i40.tinypic.com/b51opx.jpg

File Name: Tom Holland TBW.avi
File Size (in bytes): 575,030,854
Video Codec Type: XVID
Duration: 43:57.595
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1608 QF: 0.175
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/229548929/Tom_Holland_TBW.part1.rar
http://rapidshare.com/files/229511420/Tom_Holland_TBW.part2.rar
http://rapidshare.com/files/229489100/Tom_Holland_TBW.part3.rar



Tom Holland Total Body Workout 2
http://i41.tinypic.com/slkah1.jpg

File Name: Tom Holland TBW2.avi
File Size (in bytes): 339,940,942
Video Codec Type: XVID
Duration: 24:46.834
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1693 QF: 0.184
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/229457510/Tom_Holland_TBW2.part1.rar
http://rapidshare.com/files/229471489/Tom_Holland_TBW2.part2.rar



Quick Fix Hit the Spot Hip-Hop Workout
http://i44.tinypic.com/2lxfssz.jpg

File Name: QF Hit the Spot Hip-Hop.avi
File Size (in bytes): 575,117,466
Video Codec Type: XVID
Duration: 45:11.102
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1561 QF: 0.175
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/227165348/QF_Hit_the_Spot_Hip-Hop.part1.rar
http://rapidshare.com/files/227140631/QF_Hit_the_Spot_Hip-Hop.part2.rar
http://rapidshare.com/files/227123657/QF_Hit_the_Spot_Hip-Hop.part3.rar



Balance Ball - Core Cross Train
http://i43.tinypic.com/15ds10i.jpg

File Name: CCT Balance Ball Complete.avi
File Size (in bytes): 929,844,488
Video Codec Type: XVID
Duration: 1:15:36
Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970
Video Bitrate (kbps): 1504 QF: 0.169
Audio Bitrate(kbps): 128 CBR

The complete workout

http://rapidshare.com/files/229630452/CCT_Balance_Ball_Complete.part1.rar
http://rapidshare.com/files/229622091/CCT_Balance_Ball_Complete.part2.rar
http://rapidshare.com/files/229601278/CCT_Balance_Ball_Complete.part3.rar
http://rapidshare.com/files/229588612/CCT_Balance_Ball_Complete.part4.rar
http://rapidshare.com/files/229567576/CCT_Balance_Ball_Complete.part5.rar


The same workout, but broken down into individual parts

http://rapidshare.com/files/227962464/CCT__BALANCE_BALL.Title2.Upper_Body_and_Core.part1.rar
http://rapidshare.com/files/227946361/CCT__BALANCE_BALL.Title2.Upper_Body_and_Core.part2.rar

http://rapidshare.com/files/227941676/CCT__BALANCE_BALL.Title3.Lower_Body_and_Core.part1.rar
http://rapidshare.com/files/227920663/CCT__BALANCE_BALL.Title3.Lower_Body_and_Core.part2.rar

http://rapidshare.com/files/227919356/CCT__BALANCE_BALL.Title4.Abs_and_Core.part1.rar
http://rapidshare.com/files/227899620/CCT__BALANCE_BALL.Title4.Abs_and_Core.part2.rar

http://rapidshare.com/files/227972925/CCT__BALANCE_BALL.Title5.Stretch.rar



Kelly Coffey-Meyer - Cardio Sculpt Fitness
http://i42.tinypic.com/xeuso.jpg

File Name: KCM Cardio Sculpt Fitness.avi
File Size (in bytes): 882,461,438
Video Codec Type: XVID
Duration: 1:09:45
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1549 QF: 0.168
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/229612711/KCM_Cardio_Sculpt_Fitness.part1.rar
http://rapidshare.com/files/229658091/KCM_Cardio_Sculpt_Fitness.part2.rar
http://rapidshare.com/files/229649568/KCM_Cardio_Sculpt_Fitness.part3.rar
http://rapidshare.com/files/229640373/KCM_Cardio_Sculpt_Fitness.part4.rar
http://rapidshare.com/files/229632045/KCM_Cardio_Sculpt_Fitness.part5.rar

Here is the iso
http://rapidshare.com/files/228474558/CARD_SCLPT_V3.part01.rar
http://rapidshare.com/files/228477063/CARD_SCLPT_V3.part02.rar
http://rapidshare.com/files/228476201/CARD_SCLPT_V3.part03.rar
http://rapidshare.com/files/228489358/CARD_SCLPT_V3.part04.rar
http://rapidshare.com/files/228489676/CARD_SCLPT_V3.part05.rar
http://rapidshare.com/files/228490905/CARD_SCLPT_V3.part06.rar
http://rapidshare.com/files/228506667/CARD_SCLPT_V3.part07.rar
http://rapidshare.com/files/228506186/CARD_SCLPT_V3.part08.rar
http://rapidshare.com/files/228519677/CARD_SCLPT_V3.part09.rar
http://rapidshare.com/files/228519289/CARD_SCLPT_V3.part10.rar
http://rapidshare.com/files/228520524/CARD_SCLPT_V3.part11.rar
http://rapidshare.com/files/228520139/CARD_SCLPT_V3.part12.rar
http://rapidshare.com/files/228547783/CARD_SCLPT_V3.part13.rar
http://rapidshare.com/files/228550206/CARD_SCLPT_V3.part14.rar
http://rapidshare.com/files/228548726/CARD_SCLPT_V3.part15.rar
http://rapidshare.com/files/228547756/CARD_SCLPT_V3.part16.rar
http://rapidshare.com/files/228549408/CARD_SCLPT_V3.part17.rar
http://rapidshare.com/files/228509961/CARD_SCLPT_V3.part18.rar

Once again, credit due to and huge thanks to evelynn for the iso


SELF - Trim and Tone Fast
http://i40.tinypic.com/157yn3c.jpg

File Name: Self - Trim and Tone Fast.avi
File Size (in bytes): 731,066,080
Video Codec Type: XVID
Duration: 59:31.103
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1502 QF: 0.163
Audio Bitrate(kbps): 128 CBR

This is the straight-through workout in one avi
http://rapidshare.com/files/229209336/Self_-_Trim_and_Tone_Fast.part1.rar
http://rapidshare.com/files/229195814/Self_-_Trim_and_Tone_Fast.part2.rar
http://rapidshare.com/files/229183227/Self_-_Trim_and_Tone_Fast.part3.rar
http://rapidshare.com/files/229166829/Self_-_Trim_and_Tone_Fast.part4.rar

This is the same workout, but broken down into individual parts

http://rapidshare.com/files/229214408/S_TTF1_Warm-Up.rar
http://rapidshare.com/files/229218533/S_TTF2_Legs.rar
http://rapidshare.com/files/229222749/S_TTF3_Back.rar
http://rapidshare.com/files/229226734/S_TTF4_Shoulders_and_Arms.rar
http://rapidshare.com/files/229252720/S_TTF5_Chest.rar
http://rapidshare.com/files/229249643/S_TTF6_Core.rar
http://rapidshare.com/files/229238187/S_TTF7_Full_Body.rar
http://rapidshare.com/files/229244979/S_TTF8_Cool-Down.rar

[ratpack]

Kelly Coffey-Meyer - Complete Cardio Sculpting, aka The Shape of Things To Come
http://i40.tinypic.com/2eelekm.jpg

File Name: KCM Cardio Sculpting aka SOTTC.avi
File Size (in bytes): 625,726,496
Video Codec Type: XVID
Duration: 50:30.458
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1514 QF: 0.173
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/229716921/KCM_Cardio_Sculpting_aka_SOTTC.part1.rar
http://rapidshare.com/files/229706263/KCM_Cardio_Sculpting_aka_SOTTC.part2.rar
http://rapidshare.com/files/229697472/KCM_Cardio_Sculpting_aka_SOTTC.part3.rar


Here's the iso:
http://rapidshare.com/files/226825281/KCM_SOTTC001.part01.rar
http://rapidshare.com/files/226820389/KCM_SOTTC001.part02.rar
http://rapidshare.com/files/226830823/KCM_SOTTC001.part03.rar
http://rapidshare.com/files/226831344/KCM_SOTTC001.part04.rar
http://rapidshare.com/files/226834895/KCM_SOTTC001.part05.rar
http://rapidshare.com/files/226831357/KCM_SOTTC001.part06.rar
http://rapidshare.com/files/226839211/KCM_SOTTC001.part07.rar
http://rapidshare.com/files/226839524/KCM_SOTTC001.part08.rar
http://rapidshare.com/files/226839250/KCM_SOTTC001.part09.rar
http://rapidshare.com/files/226845431/KCM_SOTTC001.part10.rar
http://rapidshare.com/files/226845525/KCM_SOTTC001.part11.rar
http://rapidshare.com/files/226841940/KCM_SOTTC001.part12.rar
http://rapidshare.com/files/225527984/KCM_SOTTC001.part13.rar
http://rapidshare.com/files/225529081/KCM_SOTTC001.part14.rar
http://rapidshare.com/files/225462590/KCM_SOTTC001.part15.rar


Ellen Barrett Studio - Fat Burning Fusion Workout
http://i41.tinypic.com/15368md.jpg

File Name: Ellen Barrett Studio - Fat Burning Fusion.avi
File Size (in bytes): 599,722,786
Video Codec Type: XVID
Duration: 47:24.337
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1549 QF: 0.177
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/230066085/Ellen_Barrett_Studio_-_Fat_Burning_Fusion.part1.rar
http://rapidshare.com/files/230054366/Ellen_Barrett_Studio_-_Fat_Burning_Fusion.part2.rar
http://rapidshare.com/files/230043844/Ellen_Barrett_Studio_-_Fat_Burning_Fusion.part3.rar


And here's the iso:
http://rapidshare.com/files/226921751/FBF_FINAL_8507.part01.rar
http://rapidshare.com/files/226936529/FBF_FINAL_8507.part02.rar
http://rapidshare.com/files/227344108/FBF_FINAL_8507.part03.rar
http://rapidshare.com/files/227345070/FBF_FINAL_8507.part04.rar
http://rapidshare.com/files/227345571/FBF_FINAL_8507.part05.rar
http://rapidshare.com/files/227343503/FBF_FINAL_8507.part06.rar
http://rapidshare.com/files/227349477/FBF_FINAL_8507.part07.rar
http://rapidshare.com/files/227352147/FBF_FINAL_8507.part08.rar
http://rapidshare.com/files/227272949/FBF_FINAL_8507.part09.rar
http://rapidshare.com/files/227272978/FBF_FINAL_8507.part10.rar
http://rapidshare.com/files/227270777/FBF_FINAL_8507.part11.rar
http://rapidshare.com/files/227268703/FBF_FINAL_8507.part12.rar
http://rapidshare.com/files/227054606/FBF_FINAL_8507.part13.rar
http://rapidshare.com/files/227003338/FBF_FINAL_8507.part14.rar
http://rapidshare.com/files/227002984/FBF_FINAL_8507.part15.rar
http://rapidshare.com/files/227003680/FBF_FINAL_8507.part16.rar
http://rapidshare.com/files/226978623/FBF_FINAL_8507.part17.rar



Ellen Barrett Studio - Slim Sculpt Workout
http://i41.tinypic.com/9uyrdd.jpg

File Name: Ellen Barrett Studio - Slim Sculpt.avi
File Size (in bytes): 572,108,448
Video Codec Type: XVID
Duration: 46:34.019
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1502 QF: 0.163
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/230035651/Ellen_Barrett_Studio_-_Slim_Sculpt.part1.rar
http://rapidshare.com/files/230007400/Ellen_Barrett_Studio_-_Slim_Sculpt.part2.rar
http://rapidshare.com/files/229993318/Ellen_Barrett_Studio_-_Slim_Sculpt.part3.rar

And the iso:
http://rapidshare.com/files/227422404/SLIM_SCULPT.part01.rar
http://rapidshare.com/files/227431405/SLIM_SCULPT.part02.rar
http://rapidshare.com/files/227429473/SLIM_SCULPT.part03.rar
http://rapidshare.com/files/227425801/SLIM_SCULPT.part04.rar
http://rapidshare.com/files/227439599/SLIM_SCULPT.part05.rar
http://rapidshare.com/files/227451988/SLIM_SCULPT.part06.rar
http://rapidshare.com/files/227614012/SLIM_SCULPT.part07.rar
http://rapidshare.com/files/227721028/SLIM_SCULPT.part08.rar
http://rapidshare.com/files/227614249/SLIM_SCULPT.part09.rar
http://rapidshare.com/files/227608350/SLIM_SCULPT.part10.rar
http://rapidshare.com/files/227724706/SLIM_SCULPT.part11.rar
http://rapidshare.com/files/227616674/SLIM_SCULPT.part12.rar
http://rapidshare.com/files/227723290/SLIM_SCULPT.part13.rar
http://rapidshare.com/files/227723520/SLIM_SCULPT.part14.rar
http://rapidshare.com/files/227722528/SLIM_SCULPT.part15.rar
http://rapidshare.com/files/227727455/SLIM_SCULPT.part16.rar
http://rapidshare.com/files/227540387/SLIM_SCULPT.part17.rar



Minna Lessig - Tank Top Arms Workout
http://i44.tinypic.com/znud.jpg

File Name: Minna Lessig - Tank Top Arms.avi
File Size (in bytes): 835,916,994
Video Codec Type: XVID
Duration: 1:06:26
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1540 QF: 0.176
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/229688788/Minna_Lessig_-_Tank_Top_Arms.part1.rar
http://rapidshare.com/files/229680939/Minna_Lessig_-_Tank_Top_Arms.part2.rar
http://rapidshare.com/files/229673378/Minna_Lessig_-_Tank_Top_Arms.part3.rar
http://rapidshare.com/files/229666044/Minna_Lessig_-_Tank_Top_Arms.part4.rar
(No iso available for these... on Rapidshare...)


Quick Fix Pilates Abs with Keli Roberts
http://i44.tinypic.com/iypsb6.jpg

File Name: QF Pilates Abs with Keli Roberts.avi
File Size (in bytes): 470,672,960
Video Codec Type: XVID
Duration: 35:36.856
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1626 QF: 0.177
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/230494411/QF_Pilates_Abs_with_Keli_Roberts.part1.rar
http://rapidshare.com/files/230480146/QF_Pilates_Abs_with_Keli_Roberts.part2.rar
http://rapidshare.com/files/230466819/QF_Pilates_Abs_with_Keli_Roberts.part3.rar



Keli Roberts Lower Body Core
http://i43.tinypic.com/sbko6v.jpg

File Name: Keli Roberts - Lower Body Core.avi
File Size (in bytes): 412,996,430
Video Codec Type: XVID
Duration: 31:27.071
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1615 QF: 0.175
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/230443615/Keli_Roberts_-_Lower_Body_Core.part1.rar
http://rapidshare.com/files/230369514/Keli_Roberts_-_Lower_Body_Core.part2.rar

And the iso:

http://rapidshare.com/files/224664669/KELIROBERTSLBCORE.part01.rar
http://rapidshare.com/files/224694646/KELIROBERTSLBCORE.part02.rar
http://rapidshare.com/files/224694917/KELIROBERTSLBCORE.part03.rar
http://rapidshare.com/files/224695629/KELIROBERTSLBCORE.part04.rar
http://rapidshare.com/files/224695715/KELIROBERTSLBCORE.part05.rar
http://rapidshare.com/files/224741163/KELIROBERTSLBCORE.part06.rar
http://rapidshare.com/files/224740856/KELIROBERTSLBCORE.part07.rar
http://rapidshare.com/files/224740346/KELIROBERTSLBCORE.part08.rar
http://rapidshare.com/files/224740794/KELIROBERTSLBCORE.part09.rar
http://rapidshare.com/files/224740802/KELIROBERTSLBCORE.part10.rar
http://rapidshare.com/files/224746193/KELIROBERTSLBCORE.part11.rar
http://rapidshare.com/files/224746303/KELIROBERTSLBCORE.part12.rar
http://rapidshare.com/files/225063007/KELIROBERTSLBCORE.part13.rar
http://rapidshare.com/files/225097781/KELIROBERTSLBCORE.part14.rar
http://rapidshare.com/files/225098485/KELIROBERTSLBCORE.part15.rar
http://rapidshare.com/files/225143211/KELIROBERTSLBCORE.part16.rar
http://rapidshare.com/files/225145482/KELIROBERTSLBCORE.part17.rar
http://rapidshare.com/files/224901036/KELIROBERTSLBCORE.part18.rar




Keli Roberts Upper Body Core
http://i43.tinypic.com/2vif761.jpg

File Name: Keli Roberts - Upper Body Core.avi
File Size (in bytes): 412,992,082
Video Codec Type: XVID
Duration: 31:02.546
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1638 QF: 0.178
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/230463682/Keli_Roberts_-_Upper_Body_Core.part1.rar
http://rapidshare.com/files/230409086/Keli_Roberts_-_Upper_Body_Core.part2.rar

And the iso:
http://rapidshare.com/files/224332020/KELIROBERTSUBCORE.part01.rar
http://rapidshare.com/files/224332022/KELIROBERTSUBCORE.part02.rar
http://rapidshare.com/files/224335290/KELIROBERTSUBCORE.part03.rar
http://rapidshare.com/files/224335293/KELIROBERTSUBCORE.part04.rar
http://rapidshare.com/files/224335124/KELIROBERTSUBCORE.part05.rar
http://rapidshare.com/files/224335127/KELIROBERTSUBCORE.part06.rar
http://rapidshare.com/files/224335526/KELIROBERTSUBCORE.part07.rar
http://rapidshare.com/files/224335530/KELIROBERTSUBCORE.part08.rar
http://rapidshare.com/files/224336481/KELIROBERTSUBCORE.part09.rar
http://rapidshare.com/files/224336487/KELIROBERTSUBCORE.part10.rar
http://rapidshare.com/files/224545931/KELIROBERTSUBCORE.part11.rar
http://rapidshare.com/files/224545938/KELIROBERTSUBCORE.part12.rar
http://rapidshare.com/files/224546206/KELIROBERTSUBCORE.part13.rar
http://rapidshare.com/files/224546212/KELIROBERTSUBCORE.part14.rar
http://rapidshare.com/files/224542904/KELIROBERTSUBCORE.part15.rar
http://rapidshare.com/files/224542906/KELIROBERTSUBCORE.part16.rar
http://rapidshare.com/files/224545064/KELIROBERTSUBCORE.part17.rar
http://rapidshare.com/files/224545068/KELIROBERTSUBCORE.part18.rar
http://rapidshare.com/files/224547012/KELIROBERTSUBCORE.part19.rar
http://rapidshare.com/files/224547014/KELIROBERTSUBCORE.part20.rar
http://rapidshare.com/files/224563879/KELIROBERTSUBCORE.part21.rar
http://rapidshare.com/files/224563883/KELIROBERTSUBCORE.part22.rar
http://rapidshare.com/files/224564404/KELIROBERTSUBCORE.part23.rar
http://rapidshare.com/files/224564411/KELIROBERTSUBCORE.part24.rar
http://rapidshare.com/files/224622882/KELIROBERTSUBCORE.part25.rar
http://rapidshare.com/files/224622885/KELIROBERTSUBCORE.part26.rar
http://rapidshare.com/files/224626256/KELIROBERTSUBCORE.part27.rar
http://rapidshare.com/files/224626258/KELIROBERTSUBCORE.part28.rar
http://rapidshare.com/files/224654957/KELIROBERTSUBCORE.part29.rar
http://rapidshare.com/files/224654958/KELIROBERTSUBCORE.part30.rar
http://rapidshare.com/files/224652798/KELIROBERTSUBCORE.part31.rar
http://rapidshare.com/files/224652799/KELIROBERTSUBCORE.part32.rar
http://rapidshare.com/files/224651766/KELIROBERTSUBCORE.part33.rar
http://rapidshare.com/files/224651768/KELIROBERTSUBCORE.part34.rar
http://rapidshare.com/files/224632439/KELIROBERTSUBCORE.part35.rar



The Firm - Cardio Overdrive
http://i39.tinypic.com/314oxi0.jpg

File Name: The Firm - Cardio Overdrive Main Workout.avi
File Size (in bytes): 623,273,440
Video Codec Type: XVID
Duration: 48:23.797
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1581 QF: 0.178
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/230714815/The_Firm_-_Cardio_Overdrive_Instructional.rar

http://rapidshare.com/files/230692658/The_Firm_-_Cardio_Overdrive_Main_Workout.part1.rar
http://rapidshare.com/files/230679939/The_Firm_-_Cardio_Overdrive_Main_Workout.part2.rar
http://rapidshare.com/files/230667850/The_Firm_-_Cardio_Overdrive_Main_Workout.part3.rar

http://rapidshare.com/files/230712523/The_Firm_-_Cardio_Overdrive_Express_Workout.part1.rar
http://rapidshare.com/files/230699527/The_Firm_-_Cardio_Overdrive_Express_Workout.part2.rar

200MB links, no passes
Huge thank you goes to evelynn for the available iso files

[Mpina]

I was looking for Keli's first tapes...do u have any, especially her step video? I just love it...<3

Thank u one again...You've great!!!!!

[ratpack]

10 Minute Solution - Blast Off Belly Fat (with Suzanne Bowen)
http://i43.tinypic.com/2co6e5j.jpg
File Name: 10Min Sol Blast Off Belly Fat.avi
File Size (in bytes): 726,791,174
Video Codec Type: XVID
Duration: 54:48.585
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1632 QF: 0.177
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar
http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar
http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar
http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar



Angie Miller - Core & Strength Fusion
http://i43.tinypic.com/2kk7sk.jpg
File Name: Angie Miller Strength and Core Fusion.avi
File Size (in bytes): 1,010,359,978
Video Codec Type: XVID
Duration: 1:10:10
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1784 QF: 0.194
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/321380309/Angie_Miller_Strength_and_Core_Fusion.part1.rar
http://rapidshare.com/files/321380320/Angie_Miller_Strength_and_Core_Fusion.part2.rar
http://rapidshare.com/files/321380340/Angie_Miller_Strength_and_Core_Fusion.part3.rar
http://rapidshare.com/files/321380440/Angie_Miller_Strength_and_Core_Fusion.part4.rar
http://rapidshare.com/files/321380288/Angie_Miller_Strength_and_Core_Fusion.part5.rar



Kelly Coffey-Meyer - Ready Step Go
http://i43.tinypic.com/2djqwx5.jpg
File Name: KCM - Ready Step Go.avi
File Size (in bytes): 726,352,692
Video Codec Type: XVID
Duration: 53:42.285
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1667 QF: 0.181
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/231998078/KCM_-_Ready_Step_Go.part1.rar
http://rapidshare.com/files/231983095/KCM_-_Ready_Step_Go.part2.rar
http://rapidshare.com/files/231969164/KCM_-_Ready_Step_Go.part3.rar
http://rapidshare.com/files/231957265/KCM_-_Ready_Step_Go.part4.rar

kcm- ready step go iso:

http://rapidshare.com/files/230034569/GET_READY_STEP_GO.part01.rar
http://rapidshare.com/files/230033649/GET_READY_STEP_GO.part02.rar
http://rapidshare.com/files/230037551/GET_READY_STEP_GO.part03.rar
http://rapidshare.com/files/230037096/GET_READY_STEP_GO.part04.rar
http://rapidshare.com/files/230040009/GET_READY_STEP_GO.part05.rar
http://rapidshare.com/files/230059795/GET_READY_STEP_GO.part06.rar
http://rapidshare.com/files/230059845/GET_READY_STEP_GO.part07.rar
http://rapidshare.com/files/230059633/GET_READY_STEP_GO.part08.rar
http://rapidshare.com/files/230092777/GET_READY_STEP_GO.part09.rar
http://rapidshare.com/files/230092793/GET_READY_STEP_GO.part10.rar
http://rapidshare.com/files/230093257/GET_READY_STEP_GO.part11.rar
http://rapidshare.com/files/230090985/GET_READY_STEP_GO.part12.rar
http://rapidshare.com/files/230093674/GET_READY_STEP_GO.part13.rar
http://rapidshare.com/files/230116482/GET_READY_STEP_GO.part14.rar
http://rapidshare.com/files/230044459/GET_READY_STEP_GO.part15.rar




Tracie Long Training: Susan Harris - Finding Your Core
http://i39.tinypic.com/15ozepv.jpg
File Name: TLT Susan Harris - Finding Your Core.avi
File Size (in bytes): 606,590,854
Video Codec Type: XVID
Duration: 49:22.256
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1502 QF: 0.169
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/232392360/TLT_Susan_Harris_-_Finding_Your_Core.part1.rar
http://rapidshare.com/files/232371243/TLT_Susan_Harris_-_Finding_Your_Core.part2.rar
http://rapidshare.com/files/232351555/TLT_Susan_Harris_-_Finding_Your_Core.part3.rar


Finding Your Core iso:

http://rapidshare.com/files/227842689/DVD000364.part01.rar
http://rapidshare.com/files/227842599/DVD000364.part02.rar
http://rapidshare.com/files/228052183/DVD000364.part03.rar
http://rapidshare.com/files/228049428/DVD000364.part04.rar
http://rapidshare.com/files/228044831/DVD000364.part05.rar
http://rapidshare.com/files/228049433/DVD000364.part06.rar
http://rapidshare.com/files/228064944/DVD000364.part07.rar
http://rapidshare.com/files/228067625/DVD000364.part08.rar
http://rapidshare.com/files/228116902/DVD000364.part09.rar
http://rapidshare.com/files/228116067/DVD000364.part10.rar
http://rapidshare.com/files/228115922/DVD000364.part11.rar
http://rapidshare.com/files/228116506/DVD000364.part12.rar
http://rapidshare.com/files/228116684/DVD000364.part13.rar
http://rapidshare.com/files/228120416/DVD000364.part14.rar
http://rapidshare.com/files/228154995/DVD000364.part15.rar
http://rapidshare.com/files/228154588/DVD000364.part16.rar
http://rapidshare.com/files/228155123/DVD000364.part17.rar
http://rapidshare.com/files/228154651/DVD000364.part18.rar
http://rapidshare.com/files/228153894/DVD000364.part19.rar
http://rapidshare.com/files/228161359/DVD000364.part20.rar
http://rapidshare.com/files/228066055/DVD000364.part21.rar
http://rapidshare.com/files/227835441/DVD000364.part22.rar




Tracy Anderson Webisodes
Three have been produced; abs, arms, butt & thighs. edit: added the newer treadmill webisode
You may find this one worth supporting if you can... 100% of proceeds go to raisingmalawi.org
http://tracyandersonconnect.com/home.php
http://i40.tinypic.com/2n9jqra.jpg

sample specs - File Name: Tracy Anderson - Butt and Thighs Webisode.avi
File Size (in bytes): 245,430,112
Video Codec Type: XVID
Duration: 16:56.959
Frame: 672x384 SAR 1.750 DAR 1.750 FPS: 29.970
Video Bitrate (kbps): 1794 QF: 0.232
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/232734938/Tracy_Anderson_-_Ab_Webisode.rar
http://rapidshare.com/files/232854595/Tracy_Anderson_-_Arm_Webisode.rar
http://rapidshare.com/files/232745930/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part1.rar
http://rapidshare.com/files/232736386/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part2.rar
http://rapidshare.com/files/256113596/Tracy_Anderson_Treadmill.rar


Once again, a huge thank you goes out to evelynn for providing the iso images included here

[rudy]

Hello Ratpack

Thank you for the workouts. I love them. Do you have more step workout. Becaus i love them the most<3. And were are you looking for. Mabey i have something for you.:D
I here it

Greatings Rudy

[ratpack]

@ rudy, pm sent


Kelly Coffey-Meyer Stepboxing Workout DVDRip XviD
http://i42.tinypic.com/24w8x2g.jpg

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to
bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing,
all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes. This format
is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back
for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already
effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge.
Your workout ends with a thorough abdominal segment followed by light stretching.

File Name: KCM - Stepboxing.avi
File Size (in bytes): 621,921,666
Video Codec Type: XVID
Duration: 53:18.661
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1419 QF: 0.154
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/234765668/KCM_-_Stepboxing.part1.rar
http://rapidshare.com/files/234753529/KCM_-_Stepboxing.part2.rar
http://rapidshare.com/files/234741865/KCM_-_Stepboxing.part3.rar


Here's the iso with thanks to evelynn:
http://rapidshare.com/files/233834708/CIA061017_KCM_KICK.part01.rar
http://rapidshare.com/files/233836220/CIA061017_KCM_KICK.part02.rar
http://rapidshare.com/files/233837904/CIA061017_KCM_KICK.part03.rar
http://rapidshare.com/files/233839212/CIA061017_KCM_KICK.part04.rar
http://rapidshare.com/files/233911995/CIA061017_KCM_KICK.part05.rar
http://rapidshare.com/files/233912833/CIA061017_KCM_KICK.part06.rar
http://rapidshare.com/files/233910178/CIA061017_KCM_KICK.part07.rar
http://rapidshare.com/files/233914104/CIA061017_KCM_KICK.part08.rar
http://rapidshare.com/files/233945489/CIA061017_KCM_KICK.part09.rar
http://rapidshare.com/files/233945201/CIA061017_KCM_KICK.part10.rar
http://rapidshare.com/files/233945196/CIA061017_KCM_KICK.part11.rar
http://rapidshare.com/files/233944999/CIA061017_KCM_KICK.part12.rar
http://rapidshare.com/files/233945105/CIA061017_KCM_KICK.part13.rar
http://rapidshare.com/files/233938010/CIA061017_KCM_KICK.part14.rar


Pilates For Wimps Workout with Annika Carlson
http://i43.tinypic.com/4kw9f.jpg

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes!

Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in
shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results!
Improve your posture, increase flexibility, and rejuvenate your spine.

Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and
flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

File Name: Pilates for Wimps.avi
File Size (in bytes): 488,232,960
Video Codec Type: XVID
Duration: 34:30.956
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1750 QF: 0.190
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/234636664/Pilates_for_Wimps.part1.rar
http://rapidshare.com/files/234629373/Pilates_for_Wimps.part2.rar
http://rapidshare.com/files/234621885/Pilates_for_Wimps.part3.rar


10 Minute Solution Kettlebell Ultimate Fat Burner
http://i41.tinypic.com/11slchw.jpg

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a
kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the
kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow.
The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.
Requires a 3 to 10 lb. dumbbell or kettlebell.

File Name: 10 Min Sol Kettlebell Ult Fat Blaster.avi
File Size (in bytes): 622,201,346
Video Codec Type: XVID
Duration: 51:37.125
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1471 QF: 0.160
Audio Bitrate(kbps): 128 CBR

Complete Workout
http://rapidshare.com/files/233392351/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part1.rar
http://rapidshare.com/files/233379447/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part2.rar
http://rapidshare.com/files/233366275/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part3.rar

Alternatively: Same workout, but broken into different sections:
http://rapidshare.com/files/233348782/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Accelerated_Ab_Toner.rar
http://rapidshare.com/files/233302848/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Maximum_Fat_Burner.rar
http://rapidshare.com/files/233324750/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Thighs_and_Buns_Blaster.rar
http://rapidshare.com/files/233336942/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Total_Body_Sculpt.rar
http://rapidshare.com/files/233312509/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Upper_Body_Power_Sculpt.rar

[ali28]

Thanks for STS!

ali

[tRini.g]

Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One (2004)

Product Description

Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home DVD, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit. This Deluxe DVD Edition includes unprecedented instruction & practice options: Instructional Session: Through informative, unscripted live-audio instruction, Seane guides a complete flow practice - with an emphasis on precise alignment - including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. 1 hour 12 minutes. Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow yoga. 1 hour. BONUS Interview: A riveting and candid conversation with Seane, - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes.


http://i44.tinypic.com/345biaq.jpg

Format: AVI (DVDRip)
Total Content Time: 01:12:00
Size: 682 MB
Video: DivX 4/5/6/, 720x480 ,29.971 fps; 1.2 Mbps
Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps



http://www.filefactory.com/file/ag195ce/n/E-_Vinyasa_Flow_disc1_zip_001

http://www.filefactory.com/file/ag19505/n/E-_Vinyasa_Flow_disc1_zip_002

http://www.filefactory.com/file/ag1957e/n/E-_Vinyasa_Flow_disc1_zip_003

http://www.filefactory.com/file/ag196d2/n/E-_Vinyasa_Flow_disc1_zip_004

http://www.filefactory.com/file/ag19652/n/E-_Vinyasa_Flow_disc1_zip_005

http://www.filefactory.com/file/ag19700/n/E-_Vinyasa_Flow_disc1_zip_006

http://www.filefactory.com/file/ag19758/n/E-_Vinyasa_Flow_disc1_zip_007

password: trinig


Disk 2

Format: AVI (DVDRip)
Total Content Time: 01:10:00
Size: 689 MB
Video: DivX 4/5/6/, 720x480 ,29.971 fps; 947 Kbps
Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps
Disk 2: Breath Session + Bonus Interview





Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow Yoga. 1 hour

Bonus Interview: A riveting and candid conversation with Seane - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes

http://www.filefactory.com/file/ag19876/n/_Vin_asa_Flow_disc2_zip_001

http://www.filefactory.com/file/ag199fb/n/_Vin_asa_Flow_disc2_zip_002

http://www.filefactory.com/file/ag1997g/n/_Vin_asa_Flow_disc2_zip_003

http://www.filefactory.com/file/ag2aa06/n/_Vin_asa_Flow_disc2_zip_004

http://www.filefactory.com/file/ag2aa92/n/_Vin_asa_Flow_disc2_zip_005

http://www.filefactory.com/file/ag2abha/n/_Vin_asa_Flow_disc2_zip_006

http://www.filefactory.com/file/ag2acbf/n/_Vin_asa_Flow_disc2_zip_007



password: trinig

[tRini.g]

Qigong for Stress Relief (2005)

http://i40.tinypic.com/10ekl00.jpg

Format: AVI (DVDRip)
Total Content Time: 00:40:00
Size: 353 MB
Video: DivX 4/5/6/, 720x480 ,29.971 fps; 1.2 Mbps
Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps

About the Actor
Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among

his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing

workshop facility in Hawaii.

Product Description
MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with

internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost

your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune

system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving

meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress

http://*************/822d5f01

http://*************/e07a4863

http://*************/64209274

http://*************/4a88b03apassword sharing

[rudy]

Body Step 74

http://www.totallylesmills.com/site/images/posters/BODYSTEP/BODYSTEP74.jpg


http://rapidshare.com/files/239268183/Les_Mills_-_BodyStep_74.part01.rar
http://rapidshare.com/files/239266164/Les_Mills_-_BodyStep_74.part02.rar
http://rapidshare.com/files/239269279/Les_Mills_-_BodyStep_74.part03.rar
http://rapidshare.com/files/239269304/Les_Mills_-_BodyStep_74.part04.rar
http://rapidshare.com/files/239269152/Les_Mills_-_BodyStep_74.part05.rar
http://rapidshare.com/files/239268714/Les_Mills_-_BodyStep_74.part06.rar
http://rapidshare.com/files/239268585/Les_Mills_-_BodyStep_74.part07.rar
http://rapidshare.com/files/239269239/Les_Mills_-_BodyStep_74.part08.rar
http://rapidshare.com/files/239267497/Les_Mills_-_BodyStep_74.part09.rar

[rudy]

sorry i have delet the files

[ratpack]

Thanks to all those for sharing workouts in here =)

Tracy Effinger Squeeze Complete
http://i40.tinypic.com/x25lyt.jpg

This includes 2 full workouts, (full body and power squeeze) and also a bonus 41min targeted workout (Custom Squeeze) with pieces not included on the other 2 workouts.

File Name: Tracy Effinger Squeeze Full Body.avi
File Size (in bytes): 726,871,076
Video Codec Type: XVID
Duration: 56:56.447
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1566 QF: 0.204
Audio Bitrate(kbps): 128 CBR

File Name: Tracy Effinger Power Squeeze.avi
File Size (in bytes): 324,032,676
Video Codec Type: XVID
Duration: 26:14.021
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1511 QF: 0.197
Audio Bitrate(kbps): 128 CBR

File Name: Tracy Effinger Bonus Custom Squeeze.avi
File Size (in bytes): 517,635,482
Video Codec Type: XVID
Duration: 40:46.001
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1557 QF: 0.203
Audio Bitrate(kbps): 128 CBR



http://rapidshare.com/files/240753141/Tracy_Effinger_Squeeze_Full_Body.part1.rar
http://rapidshare.com/files/240738946/Tracy_Effinger_Squeeze_Full_Body.part2.rar
http://rapidshare.com/files/240726535/Tracy_Effinger_Squeeze_Full_Body.part3.rar
http://rapidshare.com/files/240711422/Tracy_Effinger_Squeeze_Full_Body.part4.rar


http://rapidshare.com/files/240776122/Tracy_Effinger_Power_Squeeze.part1.rar
http://rapidshare.com/files/240761073/Tracy_Effinger_Power_Squeeze.part2.rar



http://rapidshare.com/files/240823333/Tracy_Effinger_Bonus_Custom_Squeeze.part1.rar
http://rapidshare.com/files/240845908/Tracy_Effinger_Bonus_Custom_Squeeze.part2.rar
http://rapidshare.com/files/240806628/Tracy_Effinger_Bonus_Custom_Squeeze.part3.rar

**** Alternate: same bonus workout, but split into individual parts****
http://rapidshare.com/files/240800461/TE_S_1Triceps.rar
http://rapidshare.com/files/240797120/TE_S_2Arms.rar
http://rapidshare.com/files/240828871/TE_S_3Seated_Stretch.rar
http://rapidshare.com/files/240787914/TE_S_4The_Pretzel.rar
http://rapidshare.com/files/240833064/TE_S_5Fold_Over_Plank.rar
http://rapidshare.com/files/240784089/TE_S_6Flat_Abs.rar
http://rapidshare.com/files/240779154/TE_S_7Buns_Thighs.rar




Tracy Effinger Squeeze Stronger
http://i42.tinypic.com/65vdb5.jpg

File Name: Tracy Effinger Squeeze Stronger.avi
File Size (in bytes): 936,619,856
Video Codec Type: XVID
Duration: 1:17:39
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1474 QF: 0.249
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/240661499/Tracy_Effinger_Squeeze_Stronger.part1.rar
http://rapidshare.com/files/240649634/Tracy_Effinger_Squeeze_Stronger.part2.rar
http://rapidshare.com/files/240638805/Tracy_Effinger_Squeeze_Stronger.part3.rar
http://rapidshare.com/files/240628593/Tracy_Effinger_Squeeze_Stronger.part4.rar
http://rapidshare.com/files/240619357/Tracy_Effinger_Squeeze_Stronger.part5.rar





Tracy Effinger Squeeze Lower Body Challenge
http://i44.tinypic.com/funout.jpg

File Name: Tracy Effinger Squeeze Lower Body Challenge.avi
File Size (in bytes): 413,481,462
Video Codec Type: XVID
Duration: 29:22.997
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1742 QF: 0.294
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/240615342/Tracy_Effinger_Squeeze_Lower_Body_Challenge.part1.rar
http://rapidshare.com/files/240607763/Tracy_Effinger_Squeeze_Lower_Body_Challenge.part2.rar


200MB links no pass

[rudy]

http://ecx.images-amazon.com/images/I/51xoy7LVQKL._SS500_.jpg

GILAD STEP AEROBIC

http://rapidshare.com/files/241249502/Gilad_-_Step_Workout.part1.rar
http://rapidshare.com/files/241253524/Gilad_-_Step_Workout.part2.rar
http://rapidshare.com/files/241260534/Gilad_-_Step_Workout.part3.rar
http://rapidshare.com/files/241257238/Gilad_-_Step_Workout.part4.rar
http://rapidshare.com/files/241263538/Gilad_-_Step_Workout.part5.rar
http://rapidshare.com/files/241266725/Gilad_-_Step_Workout.part6.rar
http://rapidshare.com/files/241246272/Gilad_-_Step_Workout.part7.rar
File Name: GILAD STEP AEROBIC
File Size: 640 MB
Duration: 1:00:34

[rudy]

Gilad's Ultimate Body Sculpt Series - Cuts and Curves (2006)


http://ecx.images-amazon.com/images/I/5157Z9CX5AL._SS500_.jpg


http://rapidshare.com/files/241604077/Gilad_-_Cuts___Curves__61_min_.part1.rar
http://rapidshare.com/files/241609969/Gilad_-_Cuts___Curves__61_min_.part2.rar
http://rapidshare.com/files/241609971/Gilad_-_Cuts___Curves__61_min_.part3.rar
http://rapidshare.com/files/241615390/Gilad_-_Cuts___Curves__61_min_.part4.rar
http://rapidshare.com/files/241615393/Gilad_-_Cuts___Curves__61_min_.part5.rar
http://rapidshare.com/files/241825072/Gilad_-_Cuts___Curves__61_min_.part6.rar
http://rapidshare.com/files/241828053/Gilad_-_Cuts___Curves__61_min_.part7.rar


File Name: GILAD CUTS & CURVERS
File Size: 700 MB
Duration: 01:01:3

[rudy]

GILAD EXPRESS WORKOUT



http://www.collagevideo.com/images/videos/7957m.jpg


http://rapidshare.com/files/241837596/Gilad_-_Express_Workout.part1.rar
http://rapidshare.com/files/241841098/Gilad_-_Express_Workout.part2.rar
http://rapidshare.com/files/241844217/Gilad_-_Express_Workout.part3.rar
http://rapidshare.com/files/241848589/Gilad_-_Express_Workout.part4.rar
http://rapidshare.com/files/241854177/Gilad_-_Express_Workout.part5.rar
http://rapidshare.com/files/241860478/Gilad_-_Express_Workout.part6.rar
http://rapidshare.com/files/241862470/Gilad_-_Express_Workout.part7.rar

File Name: GILAD EXPRESS WORKOUT
File Size: 650 MB
Duration: 01:07:59

[rudy]

RPM 31

I have put it under spinning

[emmy1970]

Hi!
Thanks a lot for posting STS. Unfortunatelly the Mesocycle 2&3 and streach are corrupted. Could you maybe post it again please, or give me a hint how to solve the problem.

Thanks a bunch!!!
ali






EDIT: Here are the week one only rips of Mesocycle 2 & 3. The extended stretch is still identical to the one already posted in Meso1.

Mesocycle 2, week 1, discs 13-15

http://rapidshare.com/files/222657009/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part1.rar
http://rapidshare.com/files/220941056/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part2.rar
http://rapidshare.com/files/220926037/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part3.rar
http://rapidshare.com/files/220911041/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part4.rar

http://rapidshare.com/files/220896052/Cathe_STS_Mesocycle2_Disc14Legs.part1.rar
http://rapidshare.com/files/220873477/Cathe_STS_Mesocycle2_Disc14Legs.part2.rar
http://rapidshare.com/files/220858359/Cathe_STS_Mesocycle2_Disc14Legs.part3.rar
http://rapidshare.com/files/220844211/Cathe_STS_Mesocycle2_Disc14Legs.part4.rar

http://rapidshare.com/files/221100621/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part1.rar
http://rapidshare.com/files/221090499/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part2.rar
http://rapidshare.com/files/221081903/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part3.rar
http://rapidshare.com/files/221073735/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part4.rar
Mesocycle 3, week 1, discs 25-27
http://rapidshare.com/files/221151912/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part1.rar
http://rapidshare.com/files/221137666/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part2.rar
http://rapidshare.com/files/221122958/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part3.rar
http://rapidshare.com/files/221111085/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part4.rar

http://rapidshare.com/files/221247436/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part1.rar
http://rapidshare.com/files/221221529/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part2.rar
http://rapidshare.com/files/221204976/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part3.rar
http://rapidshare.com/files/221188926/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part4.rar

http://rapidshare.com/files/221351370/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part1.rar
http://rapidshare.com/files/221329490/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part2.rar
http://rapidshare.com/files/221302123/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part3.rar
http://rapidshare.com/files/221274645/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part4.rar200MB links, no pass[/quote]

I downloaded meso 2 and the stretch and they are working fine! try again.

[rudy]

Body Balance 32

http://www.totallylesmills.com/site/images/posters/BODYBALANCE/BODYBALANCE32.jpg

http://rapidshare.com/files/242635879/B_B_32.part01.rar
http://rapidshare.com/files/243812266/B_B_32.part02.rar
http://rapidshare.com/files/243812263/B_B_32.part03.rar
http://rapidshare.com/files/243804837/B_B_32.part04.rar
http://rapidshare.com/files/243804834/B_B_32.part05.rar
http://rapidshare.com/files/243799190/B_B_32.part06.rar
http://rapidshare.com/files/243799185/B_B_32.part07.rar
http://rapidshare.com/files/243792426/B_B_32.part08.rar
http://rapidshare.com/files/242867337/B_B_32.part09.rar
http://rapidshare.com/files/242865636/B_B_32.part10.rar
http://rapidshare.com/files/242865632/B_B_32.part11.rar
http://rapidshare.com/files/242861425/B_B_32.part12.rar
http://rapidshare.com/files/242861424/B_B_32.part13.rar
http://rapidshare.com/files/242734509/B_B_32.part14.rar
http://rapidshare.com/files/242652494/B_B_32.part15.rar
http://rapidshare.com/files/242647032/B_B_32.part16.rar


File Name: Les mills Body Balance 32
File Size: 1.49 GB
Duration: 01:43:03

[rudy]

http://cover6.cduniverse.com/MuzeVideoArt/Large/91/240291.jpg


http://rapidshare.com/files/243826178/Gilad_New_Best_Of_Bodies_In_Motion.part01.rar
http://rapidshare.com/files/243835299/Gilad_New_Best_Of_Bodies_In_Motion.part02.rar
http://rapidshare.com/files/243835306/Gilad_New_Best_Of_Bodies_In_Motion.part03.rar
http://rapidshare.com/files/243844494/Gilad_New_Best_Of_Bodies_In_Motion.part04.rar
http://rapidshare.com/files/243844496/Gilad_New_Best_Of_Bodies_In_Motion.part05.rar
http://rapidshare.com/files/243850985/Gilad_New_Best_Of_Bodies_In_Motion.part06.rar
http://rapidshare.com/files/243850989/Gilad_New_Best_Of_Bodies_In_Motion.part07.rar
http://rapidshare.com/files/243857568/Gilad_New_Best_Of_Bodies_In_Motion.part08.rar
http://rapidshare.com/files/243857575/Gilad_New_Best_Of_Bodies_In_Motion.part09.rar


Gilad New Best Of Bodies In Motion

[rudy]

http://www.totallylesmills.com/site/images/posters/BODYBALANCE/BODYBALANCE36.jpg

http://rapidshare.com/files/244148741/LeMill-BBalan36.part01.rar
http://rapidshare.com/files/244148745/LeMill-BBalan36.part02.rar
http://rapidshare.com/files/244155346/LeMill-BBalan36.part03.rar
http://rapidshare.com/files/244155347/LeMill-BBalan36.part04.rar
http://rapidshare.com/files/244161654/LeMill-BBalan36.part05.rar
http://rapidshare.com/files/244161656/LeMill-BBalan36.part06.rar
http://rapidshare.com/files/244173404/LeMill-BBalan36.part07.rar
http://rapidshare.com/files/244173409/LeMill-BBalan36.part08.rar
http://rapidshare.com/files/244183110/LeMill-BBalan36.part09.rar
http://rapidshare.com/files/244183112/LeMill-BBalan36.part10.rar
http://rapidshare.com/files/244185768/LeMill-BBalan36.part11.rar


Format: avi (DVDRip)
Size: 0.97 GB
Duration: 1:40:36

[poncap2]

Qigong for Stress Relief (2005)

http://i40.tinypic.com/10ekl00.jpg

Format: AVI (DVDRip)
Total Content Time: 00:40:00
Size: 353 MB
Video: DivX 4/5/6/, 720x480 ,29.971 fps; 1.2 Mbps
Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps

About the Actor
Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among

his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing

workshop facility in Hawaii.

Product Description
MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with

internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost

your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune

system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving

meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress

http://*************/822d5f01

http://*************/e07a4863

http://*************/64209274

http://*************/4a88b03apassword sharing
:) triniG no pude abrir el archivo, me da pena, porque realmente me interesa. Gracias, de todos modos

[tRini.g]

Check your private message poncap2. Hope it helps, if not, give me a shout and I'll try to help.

regards
tRini.g

[rudy]

Intensity Series: Boot Camp + Muscle Endurance DVD
http://www.katzforums.com/v/vspfiles/templates/lilac/images/clear1x1.gif
http://www.shopcathe.com/v/vspfiles/photos/523-2.jpg

http://rapidshare.com/files/244427982/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part1.rar
http://rapidshare.com/files/244427985/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part2.rar
http://rapidshare.com/files/244435913/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part3.rar
http://rapidshare.com/files/244435917/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part4.rar
http://rapidshare.com/files/244441270/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part5.rar
http://rapidshare.com/files/244441274/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part6.rar

Format: avi
Size: 600 mb
Duration: 01:02:03

[rudy]

http://i008.radikal*****0904/bb/826cc5626304.jpg




Cathe Friedrich: Mega Step Blast



http://rapidshare.com/files/244459544/Cathe_Friedrich_s_Mega_Step_Blast.part1.rar
http://rapidshare.com/files/244459549/Cathe_Friedrich_s_Mega_Step_Blast.part2.rar
http://rapidshare.com/files/244465683/Cathe_Friedrich_s_Mega_Step_Blast.part3.rar
http://rapidshare.com/files/244465686/Cathe_Friedrich_s_Mega_Step_Blast.part4.rar
http://rapidshare.com/files/244459549/Cathe_Friedrich_s_Mega_Step_Blast.part2.rar
http://rapidshare.com/files/244459549/Cathe_Friedrich_s_Mega_Step_Blast.part2.rar
http://rapidshare.com/files/244459549/Cathe_Friedrich_s_Mega_Step_Blast.part2.rar

VHSRip
Format: avi
Size: 698 mb
Duration: 58:05

[rudy]

Cathe Friedrich: Power Circuit Cross Train Xpress

http://www.shopcathe.com/v/vspfiles/photos/300-2.jpg


http://rapidshare.com/files/244736845/Cathe_Power_Circuit.part1.rar
http://rapidshare.com/files/244736848/Cathe_Power_Circuit.part2.rar
http://rapidshare.com/files/244742710/Cathe_Power_Circuit.part3.rar
http://rapidshare.com/files/244742713/Cathe_Power_Circuit.part4.rar
http://rapidshare.com/files/244755406/Cathe_Power_Circuit.part5.rar
http://rapidshare.com/files/244755408/Cathe_Power_Circuit.part6.rar
http://rapidshare.com/files/244757922/Cathe_Power_Circuit.part7.rar


Format: avi
Size: 697 mb
Duration: 01:03:20

[djnoty]

wow nice post thanks so much

[rudy]

Gilad's Abs Workout



http://ecx.images-amazon.com/images/I/51I-IfyH5cL._SS500_.jpg



http://rapidshare.com/files/244777786/GILADS_ABS_WORKOUT.part01.rar
http://rapidshare.com/files/244783310/GILADS_ABS_WORKOUT.part02.rar
http://rapidshare.com/files/244783316/GILADS_ABS_WORKOUT.part03.rar
http://rapidshare.com/files/244795435/GILADS_ABS_WORKOUT.part04.rar
http://rapidshare.com/files/244795438/GILADS_ABS_WORKOUT.part05.rar
http://rapidshare.com/files/244801359/GILADS_ABS_WORKOUT.part06.rar
http://rapidshare.com/files/244801364/GILADS_ABS_WORKOUT.part07.rar
http://rapidshare.com/files/244808094/GILADS_ABS_WORKOUT.part08.rar
http://rapidshare.com/files/244808097/GILADS_ABS_WORKOUT.part09.rar
http://rapidshare.com/files/244815292/GILADS_ABS_WORKOUT.part10.rar
http://rapidshare.com/files/244815296/GILADS_ABS_WORKOUT.part11.rar
http://rapidshare.com/files/244817403/GILADS_ABS_WORKOUT.part12.rar

Format: ISO
Size: 1.16 GB

[rudy]

Nancy Marmorat:The Step Beginners to Intermediate http://img35.imageshack.us/img35/2579/thestepedt.jpg

http://rapidshare.com/files/245302072/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part1.rar
http://rapidshare.com/files/245423337/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part2.rar
http://rapidshare.com/files/245423339/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part3.rar
http://rapidshare.com/files/245428048/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part4.rar
http://rapidshare.com/files/245428059/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part5.rar
http://rapidshare.com/files/245431766/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part6.rar
http://rapidshare.com/files/245431768/The.Step.-.Beginners.to.Intermediate.Level.Aerobic.Fitness.DVD-Rip.XviD.KOSMOS.part7.rar

SOURCEoriginal PAL 4:3 DVD
DURATION: 1h:8min

[rudy]

http://www.lovefilm.com/lovefilm/images/products/8/32028-medium.jpg

http://rapidshare.com/files/245621622/Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/245621627/Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/245632876/Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/245632880/Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/245635540/Nancy_Marmorat_.part5.rar


Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination

[rudy]

CIA 2505: Kick Box Boot Camp
Instructor: Kimberly Spreen

http://www.collagevideo.com/images/videos/7464m.jpg



http://rapidshare.com/files/245647881/Kimberly_Spreen_-_CIA_2505_Kick_Box.part1.rar
http://rapidshare.com/files/245647887/Kimberly_Spreen_-_CIA_2505_Kick_Box.part2.rar
http://rapidshare.com/files/245655321/Kimberly_Spreen_-_CIA_2505_Kick_Box.part3.rar
http://rapidshare.com/files/245655325/Kimberly_Spreen_-_CIA_2505_Kick_Box.part4.rar
http://rapidshare.com/files/245657098/Kimberly_Spreen_-_CIA_2505_Kick_Box.part5.rar


Format: avi (dvdrip)
Size: 450 mb
Length: 57:02
Language: English

[ratpack]

Flirty Girls Fitness

http://i40.tinypic.com/zsn6fc.jpg

http://www.amazon.com/Flirty-Girl-Fitness-FITNESS-PROGRAM/dp/B001YK0KBY
Product Description
FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

http://rapidshare.com/files/244495975/Flirty_Girls_Booty_Beat.part1.rar
http://rapidshare.com/files/244462368/Flirty_Girls_Booty_Beat.part2.rar

http://rapidshare.com/files/244663428/Flirty_Girls_Chair_Dance.part1.rar
http://rapidshare.com/files/244614685/Flirty_Girls_Chair_Dance.part2.rar

http://rapidshare.com/files/245055167/Flirty_Girls_Beginner_Pole_Dance.part1.rar
http://rapidshare.com/files/245035897/Flirty_Girls_Beginner_Pole_Dance.part2.rar

http://rapidshare.com/files/245444227/Flirty_Girls_Pole_Fit.part1.rar
http://rapidshare.com/files/245434823/Flirty_Girls_Pole_Fit.part2.rar
http://rapidshare.com/files/245425031/Flirty_Girls_Pole_Fit.part3.rar

with thanks to thorndrose for posting the iso files elsewhere that I was able to rip these from


Kathy Smith - Lift Weights To Lose Weight 2
http://i41.tinypic.com/iw3nux.jpg

http://rapidshare.com/files/245888487/KS_LWTLW2.part1.rar
http://rapidshare.com/files/245876049/KS_LWTLW2.part2.rar
http://rapidshare.com/files/245914131/KS_LWTLW2.part3.rar
http://rapidshare.com/files/245847569/KS_LWTLW2.part4.rar

http://rapidshare.com/files/245901078/KS_LWTLW2_Bonus_Stab_Ball.rar

The bonus is in b&w (it comes that way on the dvd).





Kickbox: Core Cross Train, with Patricia Moreno
http://i40.tinypic.com/21nlk79.jpg

http://rapidshare.com/files/245698303/CCT_Kickbox_Core_Energizer.part1.rar
http://rapidshare.com/files/245683560/CCT_Kickbox_Core_Energizer.part2.rar
http://rapidshare.com/files/245668052/CCT_Kickbox_Core_Energizer.part3.rar
http://rapidshare.com/files/245652002/CCT_Kickbox_Core_Energizer.part4.rar
http://rapidshare.com/files/245636137/CCT_Kickbox_Core_Energizer.part5.rar

http://rapidshare.com/files/245704173/CCT_Kickbox_Core_Balance_Challenge.rar



Dance: Core Cross Train, with Patricia Moreno
http://i40.tinypic.com/2z6a70i.jpg

http://rapidshare.com/files/243760251/Core_Cross_Train_Dance.part1.rar
http://rapidshare.com/files/243744805/Core_Cross_Train_Dance.part2.rar
http://rapidshare.com/files/243730080/Core_Cross_Train_Dance.part3.rar
http://rapidshare.com/files/243715073/Core_Cross_Train_Dance.part4.rar
http://rapidshare.com/files/243697201/Core_Cross_Train_Dance.part5.rar




Fabulously Fit Moms - Lower Body Burn
http://i44.tinypic.com/ifof35.jpg

http://rapidshare.com/files/245729361/FFM_Lower_Body_Burn.part1.rar
http://rapidshare.com/files/245718789/FFM_Lower_Body_Burn.part2.rar
http://rapidshare.com/files/245707319/FFM_Lower_Body_Burn.part3.rar

http://rapidshare.com/files/245735272/FFM_Lower_Body_Burn_Bonus.rar



Fabulously Fit Moms - Upper Body Blast
http://i43.tinypic.com/2rlyv6t.jpg

http://rapidshare.com/files/245762134/FFM_Upper_Body_Blast.part1.rar
http://rapidshare.com/files/245753089/FFM_Upper_Body_Blast.part2.rar
http://rapidshare.com/files/245743363/FFM_Upper_Body_Blast.part3.rar

http://rapidshare.com/files/245742926/FFM_Upper_Body_Bonus.rar




Ilaria Abs and Pushups Plus
http://i40.tinypic.com/2vkjm8z.jpg


http://rapidshare.com/files/243935157/Ilaria_-_Abs_and_Pushups_Plus_Intro.rar
http://rapidshare.com/files/243934510/Ilaria_-_Abs_and_Pushups_Plus.part1.rar
http://rapidshare.com/files/243922997/Ilaria_-_Abs_and_Pushups_Plus.part2.rar


Here's the ISO (with thanks to evelynn):
http://rapidshare.com/files/238432908/ABS_DVD.part1.rar
http://rapidshare.com/files/238457389/ABS_DVD.part2.rar
http://rapidshare.com/files/238465335/ABS_DVD.part3.rar
http://rapidshare.com/files/238465456/ABS_DVD.part4.rar
http://rapidshare.com/files/238465810/ABS_DVD.part5.rar
http://rapidshare.com/files/238465699/ABS_DVD.part6.rar
http://rapidshare.com/files/238612273/ABS_DVD.part7.rar

all 200MB links, no pass

[rudy]

CIA 2401: Cardio Crazy - Gay Gasper

http://www.collagevideo.com/images/videos/7280m.jpg






http://rapidshare.com/files/245665425/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part1.rar
http://rapidshare.com/files/245665429/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part2.rar
http://rapidshare.com/files/245673505/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part3.rar
http://rapidshare.com/files/245794016/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part4.rar
http://rapidshare.com/files/245794018/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part5.rar
http://rapidshare.com/files/245796829/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part6.rar
http://rapidshare.com/files/245974181/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part7.rar
http://rapidshare.com/files/245974183/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part8.rar



Length: 1:12:03
Size: 787 MB
Format: AVI

[rudy]

CIA 2504: Jammin' 32's

http://www.collagevideo.com/images/videos/7424m.jpg



http://rapidshare.com/files/246200427/CIA_2504_-_Jammin_32s.part1.rar
http://rapidshare.com/files/246200429/CIA_2504_-_Jammin_32s.part2.rar
http://rapidshare.com/files/246206653/CIA_2504_-_Jammin_32s.part3.rar
http://rapidshare.com/files/246206657/CIA_2504_-_Jammin_32s.part4.rar
http://rapidshare.com/files/246226342/CIA_2504_-_Jammin_32s.part5.rar



Format: avi (dvdrip)
Size: 1:03:55
Length: 57:02
Language: English

[rudy]

CIA 2503: Surging Step Sculpt
Instructor: Rhonda Cook

http://www.collagevideo.com/images/videos/7454m.jpg


http://rapidshare.com/files/246231901/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part1.rar
http://rapidshare.com/files/246231904/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part2.rar
http://rapidshare.com/files/246237185/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part3.rar
http://rapidshare.com/files/246237189/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part4.rar
http://rapidshare.com/files/246242588/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part5.rar
http://rapidshare.com/files/246242592/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part6.rar
http://rapidshare.com/files/246256546/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part7.rar
http://rapidshare.com/files/246256548/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part8.rar


Format: avi (dvdrip)
Size: 746 MB
Length: 1:34:55
Language: English

[rudy]

Cathe Friedrich: Cardio Fusion

http://www.shopcathe.com/v/vspfiles/photos/724-2.jpg




http://rapidshare.com/files/246266003/Cardio_Fusion.part1.rar
http://rapidshare.com/files/246266004/Cardio_Fusion.part2.rar
http://rapidshare.com/files/246271391/Cardio_Fusion.part3.rar
http://rapidshare.com/files/246271394/Cardio_Fusion.part4.rar
http://rapidshare.com/files/246274799/Cardio_Fusion.part5.rar
http://rapidshare.com/files/246274800/Cardio_Fusion.part6.rar







Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35

[rudy]

Patrick Goudeau's Body Design


http://www.collagevideo.com/images/videos/7528m.jpg

http://rapidshare.com/files/246282703/Body_Design_Workout_with_Patrick_Goudeau.part1.rar
http://rapidshare.com/files/246282705/Body_Design_Workout_with_Patrick_Goudeau.part2.rar
http://rapidshare.com/files/246289864/Body_Design_Workout_with_Patrick_Goudeau.part3.rar
http://rapidshare.com/files/246289870/Body_Design_Workout_with_Patrick_Goudeau.part4.rar
http://rapidshare.com/files/246296500/Body_Design_Workout_with_Patrick_Goudeau.part5.rar
http://rapidshare.com/files/246296504/Body_Design_Workout_with_Patrick_Goudeau.part6.rar
http://rapidshare.com/files/246299238/Body_Design_Workout_with_Patrick_Goudeau.part7.rar


Format: avi (dvdrip)
Size: 699 MB
Length: 1:21:55
Language: English

[rudy]

Strength Training with Rob Glick

http://www.collagevideo.com/images/videos/7989m.jpg

http://rapidshare.com/files/246304932/Rob_Glick.part1.rar
http://rapidshare.com/files/246308246/Rob_Glick.part2.rar
http://rapidshare.com/files/246345925/Rob_Glick.part3.rar
http://rapidshare.com/files/246345928/Rob_Glick.part4.rar
http://rapidshare.com/files/246352610/Rob_Glick.part5.rar
http://rapidshare.com/files/246352613/Rob_Glick.part6.rar
http://rapidshare.com/files/246358164/Rob_Glick.part7.rar
http://rapidshare.com/files/246358166/Rob_Glick.part8.rar








Format: avi (dvdrip)
Size: 750 MB
Length: 1:08:36
Language: English

[rudy]

http://www.dodaj.rs/f/1x/hm/4bKia2Gy/getrippedslimleanga7.jpg

Get Ripped! Slim & Lean is a scientifically proven full body
workout that decreases body fat, increases lean muscle and improves
energy levels. Effective for beginner through advanced levels, you'll
see amazing results as you get stronger and feel more energized

http://rapidshare.com/files/246575803/GetRipped-Slim_Lean.part1.rar
http://rapidshare.com/files/246575807/GetRipped-Slim_Lean.part2.rar
http://rapidshare.com/files/246581077/GetRipped-Slim_Lean.part3.rar
http://rapidshare.com/files/246581080/GetRipped-Slim_Lean.part4.rar
http://rapidshare.com/files/246587010/GetRipped-Slim_Lean.part5.rar
http://rapidshare.com/files/246587016/GetRipped-Slim_Lean.part6.rar
http://rapidshare.com/files/246591022/GetRipped-Slim_Lean.part7.rar
http://rapidshare.com/files/246591024/GetRipped-Slim_Lean.part8.rar

Format: avi
Size: 700 mb
Length: 1:04:52
Language: English

[rudy]

http://www.dodaj.rs/f/2o/8K/3xIMjzCJ/getripped01ip4.jpg

Format: avi
Size: 700 mb
Duration: 54:56
Language: English


http://rapidshare.com/files/246597364/GetRipped.part1.rar
http://rapidshare.com/files/246597372/GetRipped.part2.rar
http://rapidshare.com/files/246603672/GetRipped.part3.rar
http://rapidshare.com/files/246603673/GetRipped.part4.rar
http://rapidshare.com/files/246619651/GetRipped.part5.rar
http://rapidshare.com/files/246619652/GetRipped.part6.rar
http://rapidshare.com/files/246625493/GetRipped.part7.rar
http://rapidshare.com/files/246625501/GetRipped.part8.rar



Ripped! with Jari Love: Techniques and Modifications

Format: avi
Size: 200 mb
Duration: 18:59
Language: English


http://rapidshare.com/files/246631820/GetRipped-Techniques.part1.rar
http://rapidshare.com/files/246631821/GetRipped-Techniques.part2.rar
http://rapidshare.com/files/246635858/GetRipped-Techniques.part3.rar

[rudy]

http://www.dodaj.rs/t/3g/UK/1OHoATgf/1/22222.jpghttp://www.dodaj.rs/t/23/3A/3Oa7q0HY/1/153d54957a52.jpghttp://www.dodaj.rs/t/X/sf/1QCLscwr/1/99313f6c2563.jpghttp://www.dodaj.rs/t/2a/Sx/4g5D2plY/1/333333.jpghttp://www.dodaj.rs/t/3o/1R/2Qb3cwbR/1/8a551e7f0ade.jpg

The Complete Body Workout (5 workout AVI: Shape
Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal,
Maximize - Back in Action)


Shape Up Backside

http://rapidshare.com/files/246643222/TBW_-_Shape-Up_Back.part1.rar
http://rapidshare.com/files/246643228/TBW_-_Shape-Up_Back.part2.rar
http://rapidshare.com/files/246662943/TBW_-_Shape-Up_Back.part3.rar
http://rapidshare.com/files/246662944/TBW_-_Shape-Up_Back.part4.rar

Shape Up Front

http://rapidshare.com/files/246708368/TBW_-_Shape-Up_Front.part1.rar
http://rapidshare.com/files/246715382/TBW_-_Shape-Up_Front.part2.rar
http://rapidshare.com/files/246715384/TBW_-_Shape-Up_Front.part3.rar
http://rapidshare.com/files/246721002/TBW_-_Shape-Up_Front.part4.rar


Cardio Kickbox

http://rapidshare.com/files/246668663/TBW_-_Cardio_Kickbox.part1.rar
http://rapidshare.com/files/246668666/TBW_-_Cardio_Kickbox.part2.rar
http://rapidshare.com/files/246673572/TBW_-_Cardio_Kickbox.part3.rar
http://rapidshare.com/files/246673573/TBW_-_Cardio_Kickbox.part4.rar

Maximize Back In Action

http://rapidshare.com/files/246684707/TBW_-_Maximize_Back_In_Action.part1.rar
http://rapidshare.com/files/246687833/TBW_-_Maximize_Back_In_Action.part2.rar
http://rapidshare.com/files/246684710/TBW_-_Maximize_Back_In_Action.part3.rar
http://rapidshare.com/files/246708365/TBW_-_Maximize_Back_In_Action.part4.rar

Maximize Full Frontal

http://rapidshare.com/files/246748907/TBW_-_Maximize_Full_Frontal.part1.rar
http://rapidshare.com/files/246723724/TBW_-_Maximize_Full_Frontal.part2.rar
http://rapidshare.com/files/246736811/TBW_-_Maximize_Full_Frontal.part3.rar
http://rapidshare.com/files/246739506/TBW_-_Maximize_Full_Frontal.part4.rar

[lsd1229]

Thanks for the post.

[ninja.limmi]

This is a great post, thanks so much for you efforts. Fantastic.=)

[ratpack]

Tracey Mallett - Quick Blast Series
http://i40.tinypic.com/2e3zrmf.jpg

Designed with the ultra-busy person in mind, this program is broken into short segments allowing you to either do the entire workout, or pick and choose shorter workouts to fit your needs.

Includes 4 QuickBlast DVD's:

• Dancer's Body

• Rock Hard Abs & Buns

• Total Body Fat Burner

• Total Body Calorie Blast


http://rapidshare.com/files/218008203/Tracy_Mallett_-_Dancers_Body.part1.rar
http://rapidshare.com/files/217993423/Tracy_Mallett_-_Dancers_Body.part2.rar
http://rapidshare.com/files/217980301/Tracy_Mallett_-_Dancers_Body.part3.rar

http://rapidshare.com/files/219505937/Tracey_Mallett_-_Rock_Hard_Abs.part1.rar
http://rapidshare.com/files/219498219/Tracey_Mallett_-_Rock_Hard_Abs.part2.rar
http://rapidshare.com/files/219489100/Tracey_Mallett_-_Rock_Hard_Abs.part3.rar

http://rapidshare.com/files/243076090/Tracey_Mallett_TotalBodyFatBurner.part1.rar
http://rapidshare.com/files/243062962/Tracey_Mallett_TotalBodyFatBurner.part2.rar
http://rapidshare.com/files/243048554/Tracey_Mallett_TotalBodyFatBurner.part3.rar
http://rapidshare.com/files/243033539/Tracey_Mallett_TotalBodyFatBurner.part4.rar

http://rapidshare.com/files/243027187/Tracey_Mallett_TotalBodyCalorieBlast.part1.rar
http://rapidshare.com/files/243014272/Tracey_Mallett_TotalBodyCalorieBlast.part2.rar
http://rapidshare.com/files/243001585/Tracey_Mallett_TotalBodyCalorieBlast.part3.rar
http://rapidshare.com/files/242986667/Tracey_Mallett_TotalBodyCalorieBlast.part4.rar



Tracey Mallett - Superbody Bootcamp BurnIt and Bootcamp FirmIt

http://i39.tinypic.com/2zzi7x3.jpghttp://i44.tinypic.com/2hqrxpt.jpg

XviD
http://rapidshare.com/files/247152621/Tracey_Mallett_-_Bootcamp_Burnit.part1.rar
http://rapidshare.com/files/247142154/Tracey_Mallett_-_Bootcamp_Burnit.part2.rar
http://rapidshare.com/files/247125086/Tracey_Mallett_-_Bootcamp_Burnit.part3.rar
http://rapidshare.com/files/247105919/Tracey_Mallett_-_Bootcamp_Burnit.part4.rar

http://rapidshare.com/files/247096866/Tracey_Mallett_-_Bootcamp_Firmit.part1.rar
http://rapidshare.com/files/247082995/Tracey_Mallett_-_Bootcamp_Firmit.part2.rar
http://rapidshare.com/files/247070418/Tracey_Mallett_-_Bootcamp_Firmit.part3.rar
http://rapidshare.com/files/247057548/Tracey_Mallett_-_Bootcamp_Firmit.part4.rar


ISO big thanks to evelynn
http://rapidshare.com/files/237454140/BOOTCAMP_BURNIT.part01.rar
http://rapidshare.com/files/237455556/BOOTCAMP_BURNIT.part02.rar
http://rapidshare.com/files/237455741/BOOTCAMP_BURNIT.part03.rar
http://rapidshare.com/files/237524997/BOOTCAMP_BURNIT.part04.rar
http://rapidshare.com/files/237562195/BOOTCAMP_BURNIT.part05.rar
http://rapidshare.com/files/237555928/BOOTCAMP_BURNIT.part06.rar
http://rapidshare.com/files/237562063/BOOTCAMP_BURNIT.part07.rar
http://rapidshare.com/files/237561942/BOOTCAMP_BURNIT.part08.rar
http://rapidshare.com/files/237597597/BOOTCAMP_BURNIT.part09.rar
http://rapidshare.com/files/237604353/BOOTCAMP_BURNIT.part10.rar
http://rapidshare.com/files/237604159/BOOTCAMP_BURNIT.part11.rar
http://rapidshare.com/files/237616121/BOOTCAMP_BURNIT.part12.rar
http://rapidshare.com/files/237624241/BOOTCAMP_BURNIT.part13.rar
http://rapidshare.com/files/237657820/BOOTCAMP_BURNIT.part14.rar
http://rapidshare.com/files/237584012/BOOTCAMP_BURNIT.part15.rar
http://rapidshare.com/files/237511107/BOOTCAMP_BURNIT.part16.rar


http://rapidshare.com/files/236093444/BOOTCAMP_FIRMIT.part01.rar
http://rapidshare.com/files/236094039/BOOTCAMP_FIRMIT.part02.rar
http://rapidshare.com/files/236101804/BOOTCAMP_FIRMIT.part03.rar
http://rapidshare.com/files/236131043/BOOTCAMP_FIRMIT.part04.rar
http://rapidshare.com/files/236135004/BOOTCAMP_FIRMIT.part05.rar
http://rapidshare.com/files/236164955/BOOTCAMP_FIRMIT.part06.rar
http://rapidshare.com/files/236167270/BOOTCAMP_FIRMIT.part07.rar
http://rapidshare.com/files/236166808/BOOTCAMP_FIRMIT.part08.rar
http://rapidshare.com/files/236199286/BOOTCAMP_FIRMIT.part09.rar
http://rapidshare.com/files/236199141/BOOTCAMP_FIRMIT.part10.rar
http://rapidshare.com/files/236199917/BOOTCAMP_FIRMIT.part11.rar
http://rapidshare.com/files/236199438/BOOTCAMP_FIRMIT.part12.rar
http://rapidshare.com/files/236088274/BOOTCAMP_FIRMIT.part13.rar

200MB links, no pass

[upnorth]

Very fapable thread. :D Thanks dude...

/UpNorth

[rudy]

http://www.collagevideo.com/images/videos/7038m.jpg

http://rapidshare.com/files/248871662/Kari_Anderson_s_Hot_Steps.part1.rar
http://rapidshare.com/files/248878014/Kari_Anderson_s_Hot_Steps.part2.rar
http://rapidshare.com/files/248878018/Kari_Anderson_s_Hot_Steps.part3.rar
http://rapidshare.com/files/248882778/Kari_Anderson_s_Hot_Steps.part4.rar


Format: avi
Size: 383 mb
Length: 58:33

A fast-paced, club-style workout, it’s a non-stop series of Kari’s all-time favorite combos. This heart-pumping, calorie-burning workout is tons of fun. Kari’s complex/dancy movements are sure to keep you both energized and challenged (and Kari’s cuing is superb, somehow your feet always seem to end up in the right place). Each combo is taught with options for the original pattern; you can do the basic V-step or follow Kari as it advances into a turn, turn, V-step up on the bench (first on one side, then the other, finally on alternating sides ...). Features club-type vocal music

[rudy]

Body Bar: Burn

http://www.bodybar.com/core/media/media.nl?id=2085&c=ACCT77330&h=e4dc14a55b73c7bc5022

http://rapidshare.com/files/248813944/Keli_Roberts_-_Burn__Body_Bar__.part1.rar
http://rapidshare.com/files/248813948/Keli_Roberts_-_Burn__Body_Bar__.part2.rar
http://rapidshare.com/files/248823425/Keli_Roberts_-_Burn__Body_Bar__.part3.rar
http://rapidshare.com/files/248823427/Keli_Roberts_-_Burn__Body_Bar__.part4.rar
http://rapidshare.com/files/248832644/Keli_Roberts_-_Burn__Body_Bar__.part5.rar
http://rapidshare.com/files/248832646/Keli_Roberts_-_Burn__Body_Bar__.part6.rar

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:07

[rudy]

Body Bar: Equanimity


http://www.bodybar.com/core/media/media.nl?id=2091&c=ACCT77330&h=b09d93c83f903aa33c66

http://rapidshare.com/files/248839564/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part1.rar
http://rapidshare.com/files/248839565/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part2.rar
http://rapidshare.com/files/248846145/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part3.rar
http://rapidshare.com/files/248846147/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part4.rar
http://rapidshare.com/files/248865621/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part5.rar
http://rapidshare.com/files/248865627/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part6.rar
http://rapidshare.com/files/248871657/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part7.rar


Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:59:07

Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!

[rudy]

Body Bar: DEEP DEFINITION

http://www.bodybar.com/core/media/media.nl?id=2087&c=ACCT77330&h=8dbd121d6d8f02dfe202

http://rapidshare.com/files/248895787/Body_Bar_-_Deep_Definition_.part1.rar
http://rapidshare.com/files/248895790/Body_Bar_-_Deep_Definition_.part2.rar
http://rapidshare.com/files/248902178/Body_Bar_-_Deep_Definition_.part3.rar
http://rapidshare.com/files/248902180/Body_Bar_-_Deep_Definition_.part4.rar
http://rapidshare.com/files/248908440/Body_Bar_-_Deep_Definition_.part5.rar
http://rapidshare.com/files/248908444/Body_Bar_-_Deep_Definition_.part6.rar
http://rapidshare.com/files/248924179/Body_Bar_-_Deep_Definition_.part7.rar

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:02:07

Deep Definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.

The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way

[rudy]

Body Bar: Strong Step

http://www.bodybar.com/core/media/media.nl?id=2105&c=ACCT77330&h=2a4df64e47186da2a8a3

http://rapidshare.com/files/248924182/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part1.rar
http://rapidshare.com/files/248935493/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part2.rar
http://rapidshare.com/files/248935497/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part3.rar
http://rapidshare.com/files/248943736/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part4.rar
http://rapidshare.com/files/248943739/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part5.rar
http://rapidshare.com/files/248946548/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part6.rar

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:57



Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced

[rudy]

BODYSTEP 76

http://www.totallylesmills.com/site/images/posters/BODYSTEP/BODYSTEP76.jpg


CamRip


http://rapidshare.com/files/248978265/Les_Mills_-_Body_Step_76_master_class.part1.rar
http://rapidshare.com/files/248978267/Les_Mills_-_Body_Step_76_master_class.part2.rar
http://rapidshare.com/files/248983724/Les_Mills_-_Body_Step_76_master_class.part3.rar
http://rapidshare.com/files/248983725/Les_Mills_-_Body_Step_76_master_class.part4.rar

[rudy]

Jillian Michaels 30 Day Shred

http://s46.radikal*****i111/0903/b6/000cae129b1a.jpg

ISO

http://rapidshare.com/files/249286907/JM_30DAY_SHRED.part01.rar
http://rapidshare.com/files/249303413/JM_30DAY_SHRED.part02.rar
http://rapidshare.com/files/249310242/JM_30DAY_SHRED.part03.rar
http://rapidshare.com/files/249321344/JM_30DAY_SHRED.part04.rar
http://rapidshare.com/files/249332796/JM_30DAY_SHRED.part05.rar
http://rapidshare.com/files/249350114/JM_30DAY_SHRED.part06.rar
http://rapidshare.com/files/249356640/JM_30DAY_SHRED.part07.rar
http://rapidshare.com/files/249362407/JM_30DAY_SHRED.part08.rar
http://rapidshare.com/files/249368096/JM_30DAY_SHRED.part09.rar
http://rapidshare.com/files/249375866/JM_30DAY_SHRED.part10.rar
http://rapidshare.com/files/249381551/JM_30DAY_SHRED.part11.rar
http://rapidshare.com/files/249386769/JM_30DAY_SHRED.part12.rar
http://rapidshare.com/files/249391779/JM_30DAY_SHRED.part13.rar
http://rapidshare.com/files/249513999/JM_30DAY_SHRED.part14.rar
http://rapidshare.com/files/249527086/JM_30DAY_SHRED.part15.rar
http://rapidshare.com/files/249544484/JM_30DAY_SHRED.part16.rar
http://rapidshare.com/files/249588046/JM_30DAY_SHRED.part17.rar
http://rapidshare.com/files/249595720/JM_30DAY_SHRED.part18.rar

[rudy]

Jillian Michaels:
No More Trouble Zones (2008)

http://s59.radikal*****i163/0904/0e/6a497b3289c2.jpg

ISO


http://rapidshare.com/files/249153857/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part01.rar
http://rapidshare.com/files/249175727/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part02.rar
http://rapidshare.com/files/249181060/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part03.rar
http://rapidshare.com/files/249187636/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part04.rar
http://rapidshare.com/files/249193821/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part05.rar
http://rapidshare.com/files/249209419/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part06.rar
http://rapidshare.com/files/249222532/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part07.rar
http://rapidshare.com/files/249229292/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part08.rar
http://rapidshare.com/files/249240452/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part09.rar
http://rapidshare.com/files/249249100/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part10.rar
http://rapidshare.com/files/249255505/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part11.rar
http://rapidshare.com/files/249262414/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part12.rar
http://rapidshare.com/files/249269743/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part13.rar
http://rapidshare.com/files/249275674/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part14.rar
http://rapidshare.com/files/249279925/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part15.rar

[ratpack]

Fabulously Fit Moms - Sleek and Sexy Workout
http://i43.tinypic.com/ru5o60.jpg

File Name: FFM Sleek and Sexy.avi
File Size (in bytes): 361,182,438
Video Codec Type: XVID
Duration: 34:24.616
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1263 QF: 0.142
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/246412346/FFM_Sleek_and_Sexy.part1.rar
http://rapidshare.com/files/246398107/FFM_Sleek_and_Sexy.part2.rar

http://rapidshare.com/files/246420343/FFM_Sleek_Sexy_Bonus.rar



Jeanette Jenkins Hollywood Trainer - Core & Stretch It Out
http://i39.tinypic.com/2djcjd0.jpg

File Name: Jeanette Jenkins Hollywood Trainer - Core Stretch.avi
File Size (in bytes): 728,614,906
Video Codec Type: DX50
Duration: 1:01:07
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1453 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/246465653/Jeanette_Jenkins_Hollywood_Trainer_-_Core_Stretch.part1.rar
http://rapidshare.com/files/246455921/Jeanette_Jenkins_Hollywood_Trainer_-_Core_Stretch.part2.rar
http://rapidshare.com/files/246445560/Jeanette_Jenkins_Hollywood_Trainer_-_Core_Stretch.part3.rar
http://rapidshare.com/files/246434613/Jeanette_Jenkins_Hollywood_Trainer_-_Core_Stretch.part4.rar

ISO
http://rapidshare.com/files/234159843/JEANETTE_JENKINS_CORE_STRETCH_DV.part01.rar
http://rapidshare.com/files/234157541/JEANETTE_JENKINS_CORE_STRETCH_DV.part02.rar
http://rapidshare.com/files/234160286/JEANETTE_JENKINS_CORE_STRETCH_DV.part03.rar
http://rapidshare.com/files/234164824/JEANETTE_JENKINS_CORE_STRETCH_DV.part04.rar
http://rapidshare.com/files/234239685/JEANETTE_JENKINS_CORE_STRETCH_DV.part05.rar
http://rapidshare.com/files/234171377/JEANETTE_JENKINS_CORE_STRETCH_DV.part06.rar
http://rapidshare.com/files/234239094/JEANETTE_JENKINS_CORE_STRETCH_DV.part07.rar
http://rapidshare.com/files/234239862/JEANETTE_JENKINS_CORE_STRETCH_DV.part08.rar
http://rapidshare.com/files/234239777/JEANETTE_JENKINS_CORE_STRETCH_DV.part09.rar
http://rapidshare.com/files/234239728/JEANETTE_JENKINS_CORE_STRETCH_DV.part10.rar
http://rapidshare.com/files/234268130/JEANETTE_JENKINS_CORE_STRETCH_DV.part11.rar
http://rapidshare.com/files/234268429/JEANETTE_JENKINS_CORE_STRETCH_DV.part12.rar
http://rapidshare.com/files/234266996/JEANETTE_JENKINS_CORE_STRETCH_DV.part13.rar
http://rapidshare.com/files/234266643/JEANETTE_JENKINS_CORE_STRETCH_DV.part14.rar
http://rapidshare.com/files/234268193/JEANETTE_JENKINS_CORE_STRETCH_DV.part15.rar
http://rapidshare.com/files/234202287/JEANETTE_JENKINS_CORE_STRETCH_DV.part16.rar

Gin Miller - Serious Strength (aka Seriously Strong)
http://i44.tinypic.com/2u42c7k.jpg

File Name: Gin Miller - Serious Strength.avi
File Size (in bytes): 829,204,196
Video Codec Type: XVID
Duration: 1:12:14
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1394 QF: 0.157
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/246520200/Gin_Miller_-_Serious_Strength.part1.rar
http://rapidshare.com/files/246513132/Gin_Miller_-_Serious_Strength.part2.rar
http://rapidshare.com/files/246506327/Gin_Miller_-_Serious_Strength.part3.rar
http://rapidshare.com/files/246499250/Gin_Miller_-_Serious_Strength.part4.rar

ISO
http://rapidshare.com/files/234625804/SERIOUS_STRENGTH.part01.rar
http://rapidshare.com/files/234626852/SERIOUS_STRENGTH.part02.rar
http://rapidshare.com/files/234628342/SERIOUS_STRENGTH.part03.rar
http://rapidshare.com/files/234627138/SERIOUS_STRENGTH.part04.rar
http://rapidshare.com/files/234659294/SERIOUS_STRENGTH.part05.rar
http://rapidshare.com/files/234657737/SERIOUS_STRENGTH.part06.rar
http://rapidshare.com/files/234659318/SERIOUS_STRENGTH.part07.rar
http://rapidshare.com/files/234658145/SERIOUS_STRENGTH.part08.rar
http://rapidshare.com/files/234659564/SERIOUS_STRENGTH.part09.rar
http://rapidshare.com/files/234658980/SERIOUS_STRENGTH.part10.rar
http://rapidshare.com/files/234718823/SERIOUS_STRENGTH.part11.rar
http://rapidshare.com/files/234719051/SERIOUS_STRENGTH.part12.rar
http://rapidshare.com/files/234717550/SERIOUS_STRENGTH.part13.rar
http://rapidshare.com/files/234714162/SERIOUS_STRENGTH.part14.rar
http://rapidshare.com/files/234720431/SERIOUS_STRENGTH.part15.rar
http://rapidshare.com/files/234717964/SERIOUS_STRENGTH.part16.rar
http://rapidshare.com/files/234719449/SERIOUS_STRENGTH.part17.rar
http://rapidshare.com/files/234717448/SERIOUS_STRENGTH.part18.rar
http://rapidshare.com/files/234713228/SERIOUS_STRENGTH.part19.rar


Tracey Staehle - Three Parts Series
http://i40.tinypic.com/28klrpk.jpg

File Name: Tracey Staehle Three Parts Series.avi
File Size (in bytes): 1,458,481,648
Video Codec Type: XVID
Duration: 1:59:23
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1493 QF: 0.168
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/246654631/Tracey_Staehle_Three_Parts_Series.part1.rar
http://rapidshare.com/files/246642620/Tracey_Staehle_Three_Parts_Series.part2.rar
http://rapidshare.com/files/246631018/Tracey_Staehle_Three_Parts_Series.part3.rar
http://rapidshare.com/files/246704460/Tracey_Staehle_Three_Parts_Series.part4.rar
http://rapidshare.com/files/246691108/Tracey_Staehle_Three_Parts_Series.part5.rar
http://rapidshare.com/files/246678760/Tracey_Staehle_Three_Parts_Series.part6.rar
http://rapidshare.com/files/246665829/Tracey_Staehle_Three_Parts_Series.part7.rar

ISO
http://rapidshare.com/files/235041998/THREE_PART_SERIES.part01.rar
http://rapidshare.com/files/235042554/THREE_PART_SERIES.part02.rar
http://rapidshare.com/files/235073408/THREE_PART_SERIES.part03.rar
http://rapidshare.com/files/235070522/THREE_PART_SERIES.part04.rar
http://rapidshare.com/files/234950598/THREE_PART_SERIES.part05.rar
http://rapidshare.com/files/235071484/THREE_PART_SERIES.part06.rar
http://rapidshare.com/files/235075148/THREE_PART_SERIES.part07.rar
http://rapidshare.com/files/235073676/THREE_PART_SERIES.part08.rar
http://rapidshare.com/files/235120254/THREE_PART_SERIES.part09.rar
http://rapidshare.com/files/235124204/THREE_PART_SERIES.part10.rar
http://rapidshare.com/files/235121569/THREE_PART_SERIES.part11.rar
http://rapidshare.com/files/235123782/THREE_PART_SERIES.part12.rar
http://rapidshare.com/files/235123603/THREE_PART_SERIES.part13.rar
http://rapidshare.com/files/235124156/THREE_PART_SERIES.part14.rar
http://rapidshare.com/files/235124482/THREE_PART_SERIES.part15.rar
http://rapidshare.com/files/235382963/THREE_PART_SERIES.part16.rar
http://rapidshare.com/files/235383202/THREE_PART_SERIES.part17.rar
http://rapidshare.com/files/235380492/THREE_PART_SERIES.part18.rar
http://rapidshare.com/files/235380875/THREE_PART_SERIES.part19.rar
http://rapidshare.com/files/235380266/THREE_PART_SERIES.part20.rar
http://rapidshare.com/files/235043091/THREE_PART_SERIES.part21.rar
http://rapidshare.com/files/234882111/THREE_PART_SERIES.part22.rar

Huge thanks to evelynn once again for the available iso images.
200 MB links, no pass

[ratpack]

Cathe Friedrich - Pyramid Upper and Lower Body Workouts (Intensity Series)
http://i44.tinypic.com/25hfvyb.jpg

File Name: Cathe - Pyramid Upper Body.avi
File Size (in bytes): 724,784,488
Video Codec Type: XVID
Duration: 59:43.082
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1482 QF: 0.167
Audio Bitrate(kbps): 128 CBR

File Name: Cathe - Pyramid Lower Body.avi
File Size (in bytes): 620,177,548
Video Codec Type: XVID
Duration: 52:34.216
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1437 QF: 0.161
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/250674331/Cathe_-_PyrUB.part1.rar
http://rapidshare.com/files/250705764/Cathe_-_PyrUB.part2.rar
http://rapidshare.com/files/250693006/Cathe_-_PyrUB.part3.rar
http://rapidshare.com/files/250680352/Cathe_-_PyrUB.part4.rar

http://rapidshare.com/files/250569642/Cathe_-_PyrLB.part1.rar
http://rapidshare.com/files/250560516/Cathe_-_PyrLB.part2.rar
http://rapidshare.com/files/250552349/Cathe_-_PyrLB.part3.rar


ISO
http://rapidshare.com/files/244985219/CATHEPYR.part01.rar
http://rapidshare.com/files/244985963/CATHEPYR.part02.rar
http://rapidshare.com/files/244987091/CATHEPYR.part03.rar
http://rapidshare.com/files/245008042/CATHEPYR.part04.rar
http://rapidshare.com/files/245014601/CATHEPYR.part05.rar
http://rapidshare.com/files/245016212/CATHEPYR.part06.rar
http://rapidshare.com/files/245019591/CATHEPYR.part07.rar
http://rapidshare.com/files/245038390/CATHEPYR.part08.rar
http://rapidshare.com/files/245038624/CATHEPYR.part09.rar
http://rapidshare.com/files/245038391/CATHEPYR.part10.rar
http://rapidshare.com/files/245054165/CATHEPYR.part11.rar
http://rapidshare.com/files/245055476/CATHEPYR.part12.rar
http://rapidshare.com/files/245056688/CATHEPYR.part13.rar
http://rapidshare.com/files/245080678/CATHEPYR.part14.rar
http://rapidshare.com/files/245080520/CATHEPYR.part15.rar
http://rapidshare.com/files/245081350/CATHEPYR.part16.rar
http://rapidshare.com/files/245187011/CATHEPYR.part17.rar
http://rapidshare.com/files/245186776/CATHEPYR.part18.rar
http://rapidshare.com/files/245185595/CATHEPYR.part19.rar
http://rapidshare.com/files/245261877/CATHEPYR.part20.rar
http://rapidshare.com/files/245081189/CATHEPYR.part21.rar



Sarah MacLeod - MBodied
http://i44.tinypic.com/efi89u.jpg

File Name: Sarah MacLeod - MBodied.avi
File Size (in bytes): 728,326,698
Video Codec Type: XVID
Duration: 59:18.777
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1503 QF: 0.253
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/247960816/Sarah_MacLeod_-_MBodied.part1.rar
http://rapidshare.com/files/247945510/Sarah_MacLeod_-_MBodied.part2.rar
http://rapidshare.com/files/247936589/Sarah_MacLeod_-_MBodied.part3.rar
http://rapidshare.com/files/247927597/Sarah_MacLeod_-_MBodied.part4.rar

ISO
http://rapidshare.com/files/235762933/MBODIED_DVD.part01.rar
http://rapidshare.com/files/235774936/MBODIED_DVD.part02.rar
http://rapidshare.com/files/235774937/MBODIED_DVD.part03.rar
http://rapidshare.com/files/235773282/MBODIED_DVD.part04.rar
http://rapidshare.com/files/235801899/MBODIED_DVD.part05.rar
http://rapidshare.com/files/235801995/MBODIED_DVD.part06.rar
http://rapidshare.com/files/235802414/MBODIED_DVD.part07.rar
http://rapidshare.com/files/235803952/MBODIED_DVD.part08.rar
http://rapidshare.com/files/235803910/MBODIED_DVD.part09.rar
http://rapidshare.com/files/235827249/MBODIED_DVD.part10.rar
http://rapidshare.com/files/235828270/MBODIED_DVD.part11.rar
http://rapidshare.com/files/235825491/MBODIED_DVD.part12.rar
http://rapidshare.com/files/235826994/MBODIED_DVD.part13.rar
http://rapidshare.com/files/235771308/MBODIED_DVD.part14.rar



Michael Olajide - Aerojump
http://i39.tinypic.com/20pdbw7.jpg

File Name: Michael Olajide - Aerojump.avi
File Size (in bytes): 830,770,052
Video Codec Type: XVID
Duration: 1:07:20
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1509 QF: 0.170
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/246754004/Michael_Olajide_-_Aerojump.part1.rar
http://rapidshare.com/files/246739973/Michael_Olajide_-_Aerojump.part2.rar
http://rapidshare.com/files/246727797/Michael_Olajide_-_Aerojump.part3.rar
http://rapidshare.com/files/246715978/Michael_Olajide_-_Aerojump.part4.rar

ISO
http://rapidshare.com/files/235468056/AEROJUMP.part01.rar
http://rapidshare.com/files/235461728/AEROJUMP.part02.rar
http://rapidshare.com/files/235469240/AEROJUMP.part03.rar
http://rapidshare.com/files/235467963/AEROJUMP.part04.rar
http://rapidshare.com/files/235498299/AEROJUMP.part05.rar
http://rapidshare.com/files/235502179/AEROJUMP.part06.rar
http://rapidshare.com/files/235502221/AEROJUMP.part07.rar
http://rapidshare.com/files/235504978/AEROJUMP.part08.rar
http://rapidshare.com/files/235511357/AEROJUMP.part09.rar
http://rapidshare.com/files/235510921/AEROJUMP.part10.rar
http://rapidshare.com/files/235716465/AEROJUMP.part11.rar
http://rapidshare.com/files/235723793/AEROJUMP.part12.rar
http://rapidshare.com/files/235720876/AEROJUMP.part13.rar
http://rapidshare.com/files/235741001/AEROJUMP.part14.rar
http://rapidshare.com/files/235739710/AEROJUMP.part15.rar
http://rapidshare.com/files/235739755/AEROJUMP.part16.rar
http://rapidshare.com/files/235446041/AEROJUMP.part17.rar


Cindy Whitmarsh - Fat Blasting Boot Camp
http://i42.tinypic.com/241sgf7.jpg

File Name: Cindy Whitmarsh - Fat Blasting Bootcamp.avi
File Size (in bytes): 623,201,282
Video Codec Type: XVID
Duration: 52:55.404
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1434 QF: 0.161
Audio Bitrate(kbps): 128 CBR

File Name: Cindy Whitmarsh Bonus Ab Ripper.avi
File Size (in bytes): 71,765,642
Video Codec Type: XVID
Duration: 5:08.344
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1726 QF: 0.194
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/248399039/Cindy_Whitmarsh_-_Fat_Blasting_Bootcamp.part1.rar
http://rapidshare.com/files/248389890/Cindy_Whitmarsh_-_Fat_Blasting_Bootcamp.part2.rar
http://rapidshare.com/files/248380250/Cindy_Whitmarsh_-_Fat_Blasting_Bootcamp.part3.rar

http://rapidshare.com/files/248372596/Cindy_Whitmarsh_Bonus_Ab_Ripper.rar

ISO
http://rapidshare.com/files/236233495/FAT_BLASTING_BOOTCAMP.part01.rar
http://rapidshare.com/files/236234741/FAT_BLASTING_BOOTCAMP.part02.rar
http://rapidshare.com/files/236234484/FAT_BLASTING_BOOTCAMP.part03.rar
http://rapidshare.com/files/236235249/FAT_BLASTING_BOOTCAMP.part04.rar
http://rapidshare.com/files/236427596/FAT_BLASTING_BOOTCAMP.part05.rar
http://rapidshare.com/files/236436438/FAT_BLASTING_BOOTCAMP.part06.rar
http://rapidshare.com/files/236437191/FAT_BLASTING_BOOTCAMP.part07.rar
http://rapidshare.com/files/236436251/FAT_BLASTING_BOOTCAMP.part08.rar
http://rapidshare.com/files/236314140/FAT_BLASTING_BOOTCAMP.part09.rar
http://rapidshare.com/files/236315547/FAT_BLASTING_BOOTCAMP.part10.rar
http://rapidshare.com/files/236312033/FAT_BLASTING_BOOTCAMP.part11.rar
http://rapidshare.com/files/236315108/FAT_BLASTING_BOOTCAMP.part12.rar
http://rapidshare.com/files/236311980/FAT_BLASTING_BOOTCAMP.part13.rar
http://rapidshare.com/files/236218948/FAT_BLASTING_BOOTCAMP.part14.rar




Tracey Staehle - Circuit Zone
http://i39.tinypic.com/bhj95u.jpg

File Name: Tracey Staehle - Circuit Zone.avi
File Size (in bytes): 830,989,320
Video Codec Type: XVID
Duration: 1:12:28
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1393 QF: 0.188
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/251075853/Tracey_Staehle_-_Circuit_Zone.part1.rar
http://rapidshare.com/files/251166833/Tracey_Staehle_-_Circuit_Zone.part2.rar
http://rapidshare.com/files/251104828/Tracey_Staehle_-_Circuit_Zone.part3.rar
http://rapidshare.com/files/251089036/Tracey_Staehle_-_Circuit_Zone.part4.rar

ISO
http://rapidshare.com/files/239342804/CIRCUIT_DVDSP_PROJECT_FINAL.part01.rar
http://rapidshare.com/files/239377877/CIRCUIT_DVDSP_PROJECT_FINAL.part02.rar
http://rapidshare.com/files/239479542/CIRCUIT_DVDSP_PROJECT_FINAL.part03.rar
http://rapidshare.com/files/239479642/CIRCUIT_DVDSP_PROJECT_FINAL.part04.rar
http://rapidshare.com/files/239479716/CIRCUIT_DVDSP_PROJECT_FINAL.part05.rar
http://rapidshare.com/files/239513173/CIRCUIT_DVDSP_PROJECT_FINAL.part06.rar
http://rapidshare.com/files/239513369/CIRCUIT_DVDSP_PROJECT_FINAL.part07.rar
http://rapidshare.com/files/239518178/CIRCUIT_DVDSP_PROJECT_FINAL.part08.rar
http://rapidshare.com/files/239799738/CIRCUIT_DVDSP_PROJECT_FINAL.part09.rar
http://rapidshare.com/files/239825463/CIRCUIT_DVDSP_PROJECT_FINAL.part10.rar
http://rapidshare.com/files/239826385/CIRCUIT_DVDSP_PROJECT_FINAL.part11.rar
http://rapidshare.com/files/239847280/CIRCUIT_DVDSP_PROJECT_FINAL.part12.rar
http://rapidshare.com/files/239847248/CIRCUIT_DVDSP_PROJECT_FINAL.part13.rar
http://rapidshare.com/files/239507739/CIRCUIT_DVDSP_PROJECT_FINAL.part14.rar




Tracey Staehle - Hi/Lo Med Ball
http://i43.tinypic.com/14cs4go.jpg

File Name: Tracey Staehle - HiLo Med Ball.avi
File Size (in bytes): 726,941,936
Video Codec Type: XVID
Duration: 57:37.322
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1546 QF: 0.209
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/250864095/Tracey_Staehle_-_HiLo_Med_Ball.part1.rar
http://rapidshare.com/files/250847962/Tracey_Staehle_-_HiLo_Med_Ball.part2.rar
http://rapidshare.com/files/250830811/Tracey_Staehle_-_HiLo_Med_Ball.part3.rar
http://rapidshare.com/files/250810677/Tracey_Staehle_-_HiLo_Med_Ball.part4.rar

ISO
http://rapidshare.com/files/239070743/HLMB.part01.rar
http://rapidshare.com/files/239071472/HLMB.part02.rar
http://rapidshare.com/files/239071465/HLMB.part03.rar
http://rapidshare.com/files/239071438/HLMB.part04.rar
http://rapidshare.com/files/239114624/HLMB.part05.rar
http://rapidshare.com/files/239088878/HLMB.part06.rar
http://rapidshare.com/files/239121490/HLMB.part07.rar
http://rapidshare.com/files/239088380/HLMB.part08.rar
http://rapidshare.com/files/239127725/HLMB.part09.rar
http://rapidshare.com/files/239135360/HLMB.part10.rar
http://rapidshare.com/files/239158487/HLMB.part11.rar
http://rapidshare.com/files/239158530/HLMB.part12.rar
http://rapidshare.com/files/239158938/HLMB.part13.rar
http://rapidshare.com/files/239144902/HLMB.part14.rar


Massive thanks once again to evelynn for the available ISO images here, and that made the rips possible.



I [Love] My Cardio
http://i41.tinypic.com/34fjiwx.jpg

There are others in this series (Pilates Total Body and Pilates Abs & Waist) that I can get a hold of if there's interest in them. See what you think of these first.

File Name: I Love My Cardio workout1.avi
File Size (in bytes): 360,729,274
Video Codec Type: XVID
Duration: 29:54.677
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1472 QF: 0.165
Audio Bitrate(kbps): 128 CBR

File Name: I Love My Cardio workout2.avi
File Size (in bytes): 460,946,200
Video Codec Type: XVID
Duration: 39:59.121
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1401 QF: 0.157
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/247355224/I_Love_My_Cardio_workout1.part1.rar
http://rapidshare.com/files/247342411/I_Love_My_Cardio_workout1.part2.rar

http://rapidshare.com/files/247393889/I_Love_My_Cardio_workout2.part1.rar
http://rapidshare.com/files/247373659/I_Love_My_Cardio_workout2.part2.rar
http://rapidshare.com/files/247357791/I_Love_My_Cardio_workout2.part3.rar

[ratpack]

Michelle Dozois - Your Best Body Circuit

http://i44.tinypic.com/25i5ev8.jpg

File Name: Michell Dozois - Your Best Body Circuit.avi
File Size (in bytes): 726,535,710
Video Codec Type: XVID
Duration: 57:39.557
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1544 QF: 0.168
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/251289201/Michell_Dozois_-_Your_Best_Body_Circuit.part1.rar
http://rapidshare.com/files/251281235/Michell_Dozois_-_Your_Best_Body_Circuit.part2.rar
http://rapidshare.com/files/251273099/Michell_Dozois_-_Your_Best_Body_Circuit.part3.rar
http://rapidshare.com/files/251263726/Michell_Dozois_-_Your_Best_Body_Circuit.part4.rar

ISO with thanks to evelynn
http://rapidshare.com/files/237663575/YOUR_BEST_BODY_CIRCUIT.part01.rar
http://rapidshare.com/files/237671540/YOUR_BEST_BODY_CIRCUIT.part02.rar
http://rapidshare.com/files/237685017/YOUR_BEST_BODY_CIRCUIT.part03.rar
http://rapidshare.com/files/237684668/YOUR_BEST_BODY_CIRCUIT.part04.rar
http://rapidshare.com/files/237693918/YOUR_BEST_BODY_CIRCUIT.part05.rar
http://rapidshare.com/files/237891450/YOUR_BEST_BODY_CIRCUIT.part06.rar
http://rapidshare.com/files/237903394/YOUR_BEST_BODY_CIRCUIT.part07.rar
http://rapidshare.com/files/237955731/YOUR_BEST_BODY_CIRCUIT.part08.rar
http://rapidshare.com/files/238028254/YOUR_BEST_BODY_CIRCUIT.part09.rar
http://rapidshare.com/files/238057704/YOUR_BEST_BODY_CIRCUIT.part10.rar
http://rapidshare.com/files/238081073/YOUR_BEST_BODY_CIRCUIT.part11.rar
http://rapidshare.com/files/238082840/YOUR_BEST_BODY_CIRCUIT.part12.rar
http://rapidshare.com/files/238082434/YOUR_BEST_BODY_CIRCUIT.part13.rar
http://rapidshare.com/files/238081094/YOUR_BEST_BODY_CIRCUIT.part14.rar
http://rapidshare.com/files/238356803/YOUR_BEST_BODY_CIRCUIT.part15.rar
http://rapidshare.com/files/238363974/YOUR_BEST_BODY_CIRCUIT.part16.rar
http://rapidshare.com/files/238375284/YOUR_BEST_BODY_CIRCUIT.part17.rar
http://rapidshare.com/files/238312304/YOUR_BEST_BODY_CIRCUIT.part18.rar
http://rapidshare.com/files/238373455/YOUR_BEST_BODY_CIRCUIT.part19.rar
http://rapidshare.com/files/238424261/YOUR_BEST_BODY_CIRCUIT.part20.rar
http://rapidshare.com/files/238261523/YOUR_BEST_BODY_CIRCUIT.part21.rar
http://rapidshare.com/files/235822585/YOUR_BEST_BODY_CIRCUIT.part22.rar


200MB links, no pass

[rudy]

CATHE BASIC STEP + CARDIO & WEIGHT


http://www.shopcathe.com/v/vspfiles/photos/639-2.jpg


ISO
4,08 GB

http://rapidshare.com/files/252282897/CATHE_Basic_Step.part01.rar
http://rapidshare.com/files/252291062/CATHE_Basic_Step.part02.rar
http://rapidshare.com/files/252307906/CATHE_Basic_Step.part03.rar
http://rapidshare.com/files/252314360/CATHE_Basic_Step.part04.rar
http://rapidshare.com/files/252342834/CATHE_Basic_Step.part05.rar
http://rapidshare.com/files/252349558/CATHE_Basic_Step.part06.rar
http://rapidshare.com/files/252356072/CATHE_Basic_Step.part07.rar
http://rapidshare.com/files/252362534/CATHE_Basic_Step.part08.rar
http://rapidshare.com/files/252368910/CATHE_Basic_Step.part09.rar
http://rapidshare.com/files/252375429/CATHE_Basic_Step.part10.rar
http://rapidshare.com/files/252401704/CATHE_Basic_Step.part11.rar
http://rapidshare.com/files/252477309/CATHE_Basic_Step.part12.rar
http://rapidshare.com/files/252487075/CATHE_Basic_Step.part13.rar
http://rapidshare.com/files/252572840/CATHE_Basic_Step.part14.rar
http://rapidshare.com/files/252579425/CATHE_Basic_Step.part15.rar
http://rapidshare.com/files/252589066/CATHE_Basic_Step.part16.rar
http://rapidshare.com/files/252603046/CATHE_Basic_Step.part17.rar
http://rapidshare.com/files/252610757/CATHE_Basic_Step.part18.rar
http://rapidshare.com/files/252618519/CATHE_Basic_Step.part19.rar
http://rapidshare.com/files/252626229/CATHE_Basic_Step.part20.rar
http://rapidshare.com/files/252629542/CATHE_Basic_Step.part21.rar

[ratpack]

Janis Saffell and Guillermo Gomez - Hardcore Kickbox Circuit
http://i30.tinypic.com/zo9k77.jpg

File Name: Janis Saffell and Guillermo Gomez - Hardcore Kickbox Circuit.avi
File Size (in bytes): 669,803,690
Video Codec Type: XVID
Duration: 54:10.546
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1512 QF: 0.164
Audio Bitrate(kbps): 128 CBR


File Name: Guillermo Gomez and Janis Saffell - Hardcore Kickbox Aikido.avi
File Size (in bytes): 119,612,296
Video Codec Type: XVID
Duration: 9:49.295
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1488 QF: 0.162
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/252662981/JS_GG_-_HKC.part1.rar
http://rapidshare.com/files/252631742/JS_GG_-_HKC.part2.rar
http://rapidshare.com/files/252618667/JS_GG_-_HKC.part3.rar
http://rapidshare.com/files/252604828/JS_GG_-_HKC.part4.rar

Bonus Aikido
http://rapidshare.com/files/252650546/GG_JS_-_HKA.rar

ISO
http://rapidshare.com/files/246522435/KICKBOX.part01.rar
http://rapidshare.com/files/246734776/KICKBOX.part02.rar
http://rapidshare.com/files/246735382/KICKBOX.part03.rar
http://rapidshare.com/files/246737630/KICKBOX.part04.rar
http://rapidshare.com/files/246756194/KICKBOX.part05.rar
http://rapidshare.com/files/246884867/KICKBOX.part06.rar
http://rapidshare.com/files/246884755/KICKBOX.part07.rar
http://rapidshare.com/files/246886390/KICKBOX.part08.rar
http://rapidshare.com/files/246904584/KICKBOX.part09.rar
http://rapidshare.com/files/246904727/KICKBOX.part10.rar
http://rapidshare.com/files/246905765/KICKBOX.part11.rar
http://rapidshare.com/files/247089809/KICKBOX.part12.rar
http://rapidshare.com/files/247085994/KICKBOX.part13.rar
http://rapidshare.com/files/247085769/KICKBOX.part14.rar
http://rapidshare.com/files/246890056/KICKBOX.part15.rar



Cathe Friedrich - Rhythmic Step + Interval Max + Maximum Intensity Cardio
http://i31.tinypic.com/122guba.jpg

Rhythmic Step This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
You'll begin the workout with a very thorough warm up. It contains a mini combination, plus a series of dynamic movements to elevate the heart rate and prepare the muscles for the vigorous workout ahead. The warm up concludes with active stretching. Next you will start with your first combination, which is a refreshing blend of power and rhythmic dance movement patterns. This section definitely defines the flavor of the entire workout.
Then you will move on to the second combination, which is a bit longer than the first. This combination features a fun up and back pattern, as well as the tap hop repeater which we are sure you'll enjoy.
Then you'll learn the third combination, which features a tough, yet fun, intensity blast in the middle of the combo. You'll be sweating your way through some very unique and energetic movement patterns.
The final cardio section is our special bonus feature.....The Rhythmic Step Challenge! This was unanimously voted "most favorite section". You'll be sweating your way through a non-stop, heart pounding zig zag medley of ALL the finished products put together as one long combination.

Interval Max No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories.
The workout consists of a 13 min. warm - up followed by a mini step routine. It then continues with 10 intervals each lasting 3 to 4 min. Each interval has an aerobic, an anaerobic phase and a recovery phase. These intervals are not only extremely challenging but easy to learn and fun to do. The workout concludes with a relaxing stretch.The soundtrack (Provided by Dynamix) in this tape is all instrumental, very upbeat and full of variety.

Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. This section finishes with very challenging intervals that will test the endurance of even the advanced exerciser. The step portion of the workout continues to have cardiovascular demanding moves, but shifts your energy into a non-stop aggressive step workout. This step section will consist of three combinations that gradually become more intense by layering on power and variation.


File Name: Cathe Friedrich - Rhythmic Step.avi
File Size (in bytes): 772,587,600
Video Codec Type: XVID
Duration: 1:02:50
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

File Name: Cathe Friedrich - Interval Max.avi
File Size (in bytes): 783,075,666
Video Codec Type: XVID
Duration: 1:03:42
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

File Name: Cathe Friedrich - Max Intensity Cardio.avi
File Size (in bytes): 901,401,244
Video Codec Type: XVID
Duration: 1:13:20
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD

http://rapidshare.com/files/252826325/Cathe_Friedrich_-_Rhythmic_Step.part1.rar
http://rapidshare.com/files/252816674/Cathe_Friedrich_-_Rhythmic_Step.part2.rar
http://rapidshare.com/files/252806324/Cathe_Friedrich_-_Rhythmic_Step.part3.rar
http://rapidshare.com/files/252795188/Cathe_Friedrich_-_Rhythmic_Step.part4.rar

http://rapidshare.com/files/252861831/Cathe_Friedrich_-_Interval_Max.part1.rar
http://rapidshare.com/files/252850923/Cathe_Friedrich_-_Interval_Max.part2.rar
http://rapidshare.com/files/252841909/Cathe_Friedrich_-_Interval_Max.part3.rar
http://rapidshare.com/files/252833108/Cathe_Friedrich_-_Interval_Max.part4.rar

http://rapidshare.com/files/252903874/Cathe_Friedrich_-_Max_Intensity_Cardio.part1.rar
http://rapidshare.com/files/253089795/Cathe_Friedrich_-_Max_Intensity_Cardio.part2.rar
http://rapidshare.com/files/252888603/Cathe_Friedrich_-_Max_Intensity_Cardio.part3.rar
http://rapidshare.com/files/253056385/Cathe_Friedrich_-_Max_Intensity_Cardio.part4.rar
http://rapidshare.com/files/252865160/Cathe_Friedrich_-_Max_Intensity_Cardio.part5.rar

ISO
http://rapidshare.com/files/248654039/CATHERSIMMIC.part01.rar
http://rapidshare.com/files/248653969/CATHERSIMMIC.part02.rar
http://rapidshare.com/files/248726394/CATHERSIMMIC.part03.rar
http://rapidshare.com/files/248739502/CATHERSIMMIC.part04.rar
http://rapidshare.com/files/248763441/CATHERSIMMIC.part05.rar
http://rapidshare.com/files/248763605/CATHERSIMMIC.part06.rar
http://rapidshare.com/files/248764147/CATHERSIMMIC.part07.rar
http://rapidshare.com/files/248764293/CATHERSIMMIC.part08.rar
http://rapidshare.com/files/248790242/CATHERSIMMIC.part09.rar
http://rapidshare.com/files/248955083/CATHERSIMMIC.part10.rar
http://rapidshare.com/files/248790561/CATHERSIMMIC.part11.rar
http://rapidshare.com/files/248790563/CATHERSIMMIC.part12.rar
http://rapidshare.com/files/248955865/CATHERSIMMIC.part13.rar
http://rapidshare.com/files/248963205/CATHERSIMMIC.part14.rar
http://rapidshare.com/files/248987944/CATHERSIMMIC.part15.rar
http://rapidshare.com/files/248988260/CATHERSIMMIC.part16.rar
http://rapidshare.com/files/248995000/CATHERSIMMIC.part17.rar
http://rapidshare.com/files/248994724/CATHERSIMMIC.part18.rar
http://rapidshare.com/files/248997517/CATHERSIMMIC.part19.rar
http://rapidshare.com/files/249015763/CATHERSIMMIC.part20.rar
http://rapidshare.com/files/249015641/CATHERSIMMIC.part21.rar
http://rapidshare.com/files/248927049/CATHERSIMMIC.part22.rar



thanks again to evelynn for the iso images
200MB links, no pass

[senemhan]

http://ecx.images-amazon.com/images/I/51RB666KGVL._SS500_.jpg

http://rapidshare.com/files/252913227/30_Minute_Walk.part1.rar
http://rapidshare.com/files/252938599/30_Minute_Walk.part2.rar
http://rapidshare.com/files/252962022/30_Minute_Walk.part3.rar
http://rapidshare.com/files/252983972/30_Minute_Walk.part4.rar
http://rapidshare.com/files/253005540/30_Minute_Walk.part5.rar
http://rapidshare.com/files/253023639/30_Minute_Walk.part6.rar

[ratpack]

Here are two of the 4 volume BodyBlast series from Cathe: the other 2 are Step Blast and Timesaver, but I don't have either of them...


Cathe Friedrich - Kick, Punch and Crunch + Legs & Glutes
http://i31.tinypic.com/30kppv5.jpg

http://www.advancedworkouts.com/kick-punch-crunch--legs-amp-glutes.html

File Name: Cathe Friedrich - Kick Punch and Crunch.avi
File Size (in bytes): 809,779,356
Video Codec Type: XVID
Duration: 1:09:37
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1415 QF: 0.159
Audio Bitrate(kbps): 128 CBR

File Name: Cathe Friedrich - Legs and Glutes.avi
File Size (in bytes): 691,291,832
Video Codec Type: XVID
Duration: 51:59.981
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1636 QF: 0.184
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/253270763/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part1.rar
http://rapidshare.com/files/253278140/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part2.rar
http://rapidshare.com/files/253285731/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part3.rar
http://rapidshare.com/files/253293024/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part4.rar

http://rapidshare.com/files/253325099/Cathe_Friedrich_-_Legs_and_Glutes.part1.rar
http://rapidshare.com/files/253314316/Cathe_Friedrich_-_Legs_and_Glutes.part2.rar
http://rapidshare.com/files/253304028/Cathe_Friedrich_-_Legs_and_Glutes.part3.rar
http://rapidshare.com/files/253295361/Cathe_Friedrich_-_Legs_and_Glutes.part4.rar

ISO
http://rapidshare.com/files/243440365/CATHE.part01.rar
http://rapidshare.com/files/243470673/CATHE.part02.rar
http://rapidshare.com/files/243469965/CATHE.part03.rar
http://rapidshare.com/files/243469695/CATHE.part04.rar
http://rapidshare.com/files/243530520/CATHE.part05.rar
http://rapidshare.com/files/243573278/CATHE.part06.rar
http://rapidshare.com/files/243573625/CATHE.part07.rar
http://rapidshare.com/files/243532572/CATHE.part08.rar
http://rapidshare.com/files/243588630/CATHE.part09.rar
http://rapidshare.com/files/243589143/CATHE.part10.rar
http://rapidshare.com/files/243608402/CATHE.part11.rar
http://rapidshare.com/files/243616135/CATHE.part12.rar
http://rapidshare.com/files/243626020/CATHE.part13.rar
http://rapidshare.com/files/243648983/CATHE.part14.rar
http://rapidshare.com/files/243649433/CATHE.part15.rar
http://rapidshare.com/files/243649087/CATHE.part16.rar
http://rapidshare.com/files/243650766/CATHE.part17.rar
http://rapidshare.com/files/243812677/CATHE.part18.rar
http://rapidshare.com/files/243866155/CATHE.part19.rar
http://rapidshare.com/files/243866305/CATHE.part20.rar
http://rapidshare.com/files/243866372/CATHE.part21.rar
http://rapidshare.com/files/243445046/CATHE.part22.rar



Cathe Friedrich - SuperSets + Push Pull
http://i32.tinypic.com/307m68n.jpg

http://www.advancedworkouts.com/supersets--push-pull.html

File Name: Cathe Friedrich - Push Pull.avi
File Size (in bytes): 571,271,354
Video Codec Type: XVID
Duration: 45:54.880
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1523 QF: 0.171
Audio Bitrate(kbps): 128 CBR


File Name: Cathe Friedrich - Super Set.avi
File Size (in bytes): 671,774,854
Video Codec Type: XVID
Duration: 54:10.880
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1517 QF: 0.165
Audio Bitrate(kbps): 128 CBR

***Note: Unfortunately there's a slight glitch in the DVD at the 3:48 mark in Push Pull. The DVD plays fine past that point, but it knocked the original avi I made out of sync.
I've fixed the avi so the one posted here is in sync now, but have included a sample of it at that glitch so you can check the join and decide if you want the full thing.
It plays fine and I don't think most will be bothered by it, but just want everyone to know what to expect from it :p


http://rapidshare.com/files/253442331/push_pull_sample.rar
XviD
http://rapidshare.com/files/253485069/Cathe_Friedrich_-_Push_Pull.part1.rar
http://rapidshare.com/files/253470742/Cathe_Friedrich_-_Push_Pull.part2.rar
http://rapidshare.com/files/253457364/Cathe_Friedrich_-_Push_Pull.part3.rar

http://rapidshare.com/files/253383149/Cathe_Friedrich_-_Super_Set.part1.rar
http://rapidshare.com/files/253370399/Cathe_Friedrich_-_Super_Set.part2.rar
http://rapidshare.com/files/253358637/Cathe_Friedrich_-_Super_Set.part3.rar
http://rapidshare.com/files/253346891/Cathe_Friedrich_-_Super_Set.part4.rar




ISO
http://rapidshare.com/files/249076366/CATHESSPP.part01.rar
http://rapidshare.com/files/249076397/CATHESSPP.part02.rar
http://rapidshare.com/files/249076405/CATHESSPP.part03.rar
http://rapidshare.com/files/249077080/CATHESSPP.part04.rar
http://rapidshare.com/files/249082531/CATHESSPP.part05.rar
http://rapidshare.com/files/249118557/CATHESSPP.part06.rar
http://rapidshare.com/files/249118568/CATHESSPP.part07.rar
http://rapidshare.com/files/249118632/CATHESSPP.part08.rar
http://rapidshare.com/files/249118732/CATHESSPP.part09.rar
http://rapidshare.com/files/249147202/CATHESSPP.part10.rar
http://rapidshare.com/files/249147326/CATHESSPP.part11.rar
http://rapidshare.com/files/249149977/CATHESSPP.part12.rar
http://rapidshare.com/files/249150010/CATHESSPP.part13.rar
http://rapidshare.com/files/249155777/CATHESSPP.part14.rar
http://rapidshare.com/files/249354998/CATHESSPP.part15.rar
http://rapidshare.com/files/249355142/CATHESSPP.part16.rar
http://rapidshare.com/files/249337132/CATHESSPP.part17.rar
http://rapidshare.com/files/249334454/CATHESSPP.part18.rar
http://rapidshare.com/files/249321000/CATHESSPP.part19.rar
http://rapidshare.com/files/249315700/CATHESSPP.part20.rar
http://rapidshare.com/files/249315483/CATHESSPP.part21.rar
http://rapidshare.com/files/249302284/CATHESSPP.part22.rar

Thanks again to evelynn
200MB links, no pass

[ratpack]

Cathe Friedrich - Gym Style Legs
http://i30.tinypic.com/6sqhvs.jpg

File Name: Cathe Friedrich - Gym Style Legs.avi
File Size (in bytes): 836,733,310
Video Codec Type: XVID
Duration: 1:08:01
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/254379764/Cathe_Friedrich_-_Gym_Style_Legs.part1.rar
http://rapidshare.com/files/254370084/Cathe_Friedrich_-_Gym_Style_Legs.part2.rar
http://rapidshare.com/files/254359924/Cathe_Friedrich_-_Gym_Style_Legs.part3.rar
http://rapidshare.com/files/254348581/Cathe_Friedrich_-_Gym_Style_Legs.part4.rar


ISO
http://rapidshare.com/files/243163905/GYM_LEGS.part01.rar
http://rapidshare.com/files/243167430/GYM_LEGS.part02.rar
http://rapidshare.com/files/243166321/GYM_LEGS.part03.rar
http://rapidshare.com/files/243181959/GYM_LEGS.part04.rar
http://rapidshare.com/files/243201006/GYM_LEGS.part05.rar
http://rapidshare.com/files/243211602/GYM_LEGS.part06.rar
http://rapidshare.com/files/243211568/GYM_LEGS.part07.rar
http://rapidshare.com/files/243211238/GYM_LEGS.part08.rar
http://rapidshare.com/files/243224156/GYM_LEGS.part09.rar
http://rapidshare.com/files/243227062/GYM_LEGS.part10.rar
http://rapidshare.com/files/243238328/GYM_LEGS.part11.rar
http://rapidshare.com/files/243236466/GYM_LEGS.part12.rar
http://rapidshare.com/files/243253158/GYM_LEGS.part13.rar
http://rapidshare.com/files/243242471/GYM_LEGS.part14.rar
http://rapidshare.com/files/243255087/GYM_LEGS.part15.rar
http://rapidshare.com/files/243254936/GYM_LEGS.part16.rar
http://rapidshare.com/files/243137049/GYM_LEGS.part17.rar



Cathe Friedrich - Gym Style Chest & Triceps
http://i30.tinypic.com/1zxmsfa.jpg

File Name: Cathe Friedrich - Gym Style CT.avi
File Size (in bytes): 596,961,978
Video Codec Type: XVID
Duration: 48:33.606
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/254335335/Cathe_Friedrich_-_Gym_Style_CT.part1.rar
http://rapidshare.com/files/254323433/Cathe_Friedrich_-_Gym_Style_CT.part2.rar
http://rapidshare.com/files/254310096/Cathe_Friedrich_-_Gym_Style_CT.part3.rar

ISO
http://rapidshare.com/files/242870226/CHEST_TRI_V2.part01.rar
http://rapidshare.com/files/242885527/CHEST_TRI_V2.part02.rar
http://rapidshare.com/files/242885786/CHEST_TRI_V2.part03.rar
http://rapidshare.com/files/242889821/CHEST_TRI_V2.part04.rar
http://rapidshare.com/files/242889495/CHEST_TRI_V2.part05.rar
http://rapidshare.com/files/243078605/CHEST_TRI_V2.part06.rar
http://rapidshare.com/files/243104835/CHEST_TRI_V2.part07.rar
http://rapidshare.com/files/243103964/CHEST_TRI_V2.part08.rar
http://rapidshare.com/files/243104041/CHEST_TRI_V2.part09.rar
http://rapidshare.com/files/243143578/CHEST_TRI_V2.part10.rar
http://rapidshare.com/files/243143450/CHEST_TRI_V2.part11.rar
http://rapidshare.com/files/242865238/CHEST_TRI_V2.part12.rar





Cathe Friedrich - Gym Style Back, Shoulders & Biceps
http://i26.tinypic.com/4scy1h.jpg

File Name: Cathe Friedrich - Gym Style BSB.avi
File Size (in bytes): 622,028,576
Video Codec Type: XVID
Duration: 50:47.074
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1497 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/254299329/Cathe_Friedrich_-_Gym_Style_BSB.part1.rar
http://rapidshare.com/files/254285135/Cathe_Friedrich_-_Gym_Style_BSB.part2.rar
http://rapidshare.com/files/254270019/Cathe_Friedrich_-_Gym_Style_BSB.part3.rar


ISO
http://rapidshare.com/files/242697257/BackShouldersBiceps.part01.rar
http://rapidshare.com/files/242774565/BackShouldersBiceps.part02.rar
http://rapidshare.com/files/242774759/BackShouldersBiceps.part03.rar
http://rapidshare.com/files/242796904/BackShouldersBiceps.part04.rar
http://rapidshare.com/files/242796951/BackShouldersBiceps.part05.rar
http://rapidshare.com/files/242797130/BackShouldersBiceps.part06.rar
http://rapidshare.com/files/242821145/BackShouldersBiceps.part07.rar
http://rapidshare.com/files/242821221/BackShouldersBiceps.part08.rar
http://rapidshare.com/files/242838168/BackShouldersBiceps.part09.rar
http://rapidshare.com/files/242838207/BackShouldersBiceps.part10.rar
http://rapidshare.com/files/242838101/BackShouldersBiceps.part11.rar
http://rapidshare.com/files/242860925/BackShouldersBiceps.part12.rar
http://rapidshare.com/files/242861293/BackShouldersBiceps.part13.rar
http://rapidshare.com/files/242823737/BackShouldersBiceps.part14.rar

Once again, thanks to evelynn for the iso files
200MB links, no pass

[majnoon]

u rock.much respect.thanx a million thanx 4 the share.lol,aaaaaaaaaaaaaaaaaaaiiit
-------------------------------------------------------------------------------

Learn 2 live & live 2 learn.learn 2 listen & listen 2 learn.Live 2 love & love 2 live.
We live 2 die & we die living.
life is what u make of it

[ratpack]

very welcome :)

Cathe Friedrich - Power Hour + Max Intensity Strength + Body Max
http://i29.tinypic.com/5k3l01.jpg


File Name: Cathe Friedrich - Power Hour.avi
File Size (in bytes): 771,588,172
Video Codec Type: XVID
Duration: 1:02:46
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/254414808/Cathe_Friedrich_-_Power_Hour.part1.rar
http://rapidshare.com/files/254407153/Cathe_Friedrich_-_Power_Hour.part2.rar
http://rapidshare.com/files/254399615/Cathe_Friedrich_-_Power_Hour.part3.rar
http://rapidshare.com/files/254390936/Cathe_Friedrich_-_Power_Hour.part4.rar





File Name: Cathe Friedrich - Max Intensity Strength.avi
File Size (in bytes): 921,311,922
Video Codec Type: XVID
Duration: 1:15:07
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/254448224/Cathe_Friedrich_-_Max_Intensity_Strength.part1.rar
http://rapidshare.com/files/254440235/Cathe_Friedrich_-_Max_Intensity_Strength.part2.rar
http://rapidshare.com/files/254433182/Cathe_Friedrich_-_Max_Intensity_Strength.part3.rar
http://rapidshare.com/files/254425629/Cathe_Friedrich_-_Max_Intensity_Strength.part4.rar
http://rapidshare.com/files/254418022/Cathe_Friedrich_-_Max_Intensity_Strength.part5.rar




File Name: Cathe Friedrich - Body Max.avi
File Size (in bytes): 1,137,607,048
Video Codec Type: XVID
Duration: 1:32:39
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.163
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/254503563/Cathe_Friedrich_-_Body_Max.part1.rar
http://rapidshare.com/files/254492017/Cathe_Friedrich_-_Body_Max.part2.rar
http://rapidshare.com/files/254480747/Cathe_Friedrich_-_Body_Max.part3.rar
http://rapidshare.com/files/254470113/Cathe_Friedrich_-_Body_Max.part4.rar
http://rapidshare.com/files/254460679/Cathe_Friedrich_-_Body_Max.part5.rar
http://rapidshare.com/files/254451861/Cathe_Friedrich_-_Body_Max.part6.rar


ISO
http://rapidshare.com/files/247923575/CATHEPHMISBM.part01.rar
http://rapidshare.com/files/247950660/CATHEPHMISBM.part02.rar
http://rapidshare.com/files/247952126/CATHEPHMISBM.part03.rar
http://rapidshare.com/files/247952201/CATHEPHMISBM.part04.rar
http://rapidshare.com/files/247974957/CATHEPHMISBM.part05.rar
http://rapidshare.com/files/247975119/CATHEPHMISBM.part06.rar
http://rapidshare.com/files/247975035/CATHEPHMISBM.part07.rar
http://rapidshare.com/files/247994172/CATHEPHMISBM.part08.rar
http://rapidshare.com/files/247994220/CATHEPHMISBM.part09.rar
http://rapidshare.com/files/247994625/CATHEPHMISBM.part10.rar
http://rapidshare.com/files/248019943/CATHEPHMISBM.part11.rar
http://rapidshare.com/files/248020028/CATHEPHMISBM.part12.rar
http://rapidshare.com/files/248231102/CATHEPHMISBM.part13.rar
http://rapidshare.com/files/248026127/CATHEPHMISBM.part14.rar
http://rapidshare.com/files/248234057/CATHEPHMISBM.part15.rar
http://rapidshare.com/files/248234272/CATHEPHMISBM.part16.rar
http://rapidshare.com/files/248247306/CATHEPHMISBM.part17.rar
http://rapidshare.com/files/248303000/CATHEPHMISBM.part18.rar
http://rapidshare.com/files/248303021/CATHEPHMISBM.part19.rar
http://rapidshare.com/files/248303087/CATHEPHMISBM.part20.rar
http://rapidshare.com/files/247974113/CATHEPHMISBM.part21.rar

200MB links no pass
thanks to evelynn for the iso

[ratpack]

10 Minute Solution - Dance Off Fat Fast
http://i25.tinypic.com/2qlho2t.jpg

File Name: 10 Min Sol DOFF.avi
File Size (in bytes): 603,516,194
Video Codec Type: XVID
Duration: 51:58.980
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1412 QF: 0.153
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/254667004/10_Min_Sol_DOFF.part1.rar
http://rapidshare.com/files/254655023/10_Min_Sol_DOFF.part2.rar
http://rapidshare.com/files/254582777/10_Min_Sol_DOFF.part3.rar


ISO
http://rapidshare.com/files/253898837/10MinSol_DOFF.part01.rar
http://rapidshare.com/files/253884318/10MinSol_DOFF.part02.rar
http://rapidshare.com/files/253870298/10MinSol_DOFF.part03.rar
http://rapidshare.com/files/253855460/10MinSol_DOFF.part04.rar
http://rapidshare.com/files/253841314/10MinSol_DOFF.part05.rar
http://rapidshare.com/files/253826955/10MinSol_DOFF.part06.rar
http://rapidshare.com/files/253812232/10MinSol_DOFF.part07.rar
http://rapidshare.com/files/253793784/10MinSol_DOFF.part08.rar
http://rapidshare.com/files/254027266/10MinSol_DOFF.part09.rar
http://rapidshare.com/files/254019198/10MinSol_DOFF.part10.rar
http://rapidshare.com/files/254010212/10MinSol_DOFF.part11.rar
http://rapidshare.com/files/254001297/10MinSol_DOFF.part12.rar
http://rapidshare.com/files/253991249/10MinSol_DOFF.part13.rar
http://rapidshare.com/files/253981270/10MinSol_DOFF.part14.rar
http://rapidshare.com/files/253970129/10MinSol_DOFF.part15.rar
http://rapidshare.com/files/253958690/10MinSol_DOFF.part16.rar
http://rapidshare.com/files/254038384/10MinSol_DOFF.part17.rar
http://rapidshare.com/files/253943025/10MinSol_DOFF.part18.rar
http://rapidshare.com/files/253929403/10MinSol_DOFF.part19.rar
http://rapidshare.com/files/254030732/10MinSol_DOFF.part20.rar

200MB links, no pass

[ulke]

thanks for the links! Gonna try the Jillian Michael's 30 day shred!!

[rudy]

The Firm: Hard Core Fusion

For your private use! Please don’t share this on any other forums!

http://www.collagevideo.com/images/videos/5642m.jpg

A solid aero/tone interval program expertly cued by Allie DelRio. You get alternating segments of fat-burning cardio and multi-muscle body-sculpting. Each five-minute segment includes an exceptionally varied selection of moves, styles and techniques. The aerobic elements range from dance and kickbox to calisthenics and sports (always carefully “choreographed” into smooth-flowing sequences). The toning exercises maximize time-efficiency by working several body areas at once (e.g. a lower-body lunge combined with an upper-body tricep press). Note: DVD previously released in the Firm’s “TransFirmation” kit. Requires 3 to 10 lb. dumbbells. ©2007. DVD has: 1 35 min. express workout.

ISO

http://rapidshare.com/files/254956423/THE_FIRM_HARDCOREFUSION.part01.rar
http://rapidshare.com/files/254970394/THE_FIRM_HARDCOREFUSION.part02.rar
http://rapidshare.com/files/254985494/THE_FIRM_HARDCOREFUSION.part03.rar
http://rapidshare.com/files/255008860/THE_FIRM_HARDCOREFUSION.part04.rar
http://rapidshare.com/files/255018935/THE_FIRM_HARDCOREFUSION.part05.rar
http://rapidshare.com/files/255029752/THE_FIRM_HARDCOREFUSION.part06.rar
http://rapidshare.com/files/255036522/THE_FIRM_HARDCOREFUSION.part07.rar
http://rapidshare.com/files/255052791/THE_FIRM_HARDCOREFUSION.part08.rar
http://rapidshare.com/files/255060648/THE_FIRM_HARDCOREFUSION.part09.rar
http://rapidshare.com/files/255072730/THE_FIRM_HARDCOREFUSION.part10.rar
http://rapidshare.com/files/255086943/THE_FIRM_HARDCOREFUSION.part11.rar
http://rapidshare.com/files/255099033/THE_FIRM_HARDCOREFUSION.part12.rar
http://rapidshare.com/files/255236428/THE_FIRM_HARDCOREFUSION.part13.rar
http://rapidshare.com/files/255244458/THE_FIRM_HARDCOREFUSION.part14.rar
http://rapidshare.com/files/255250745/THE_FIRM_HARDCOREFUSION.part15.rar
http://rapidshare.com/files/255258765/THE_FIRM_HARDCOREFUSION.part16.rar
http://rapidshare.com/files/255275935/THE_FIRM_HARDCOREFUSION.part17.rar
http://rapidshare.com/files/255286932/THE_FIRM_HARDCOREFUSION.part18.rar
http://rapidshare.com/files/255297169/THE_FIRM_HARDCOREFUSION.part19.rar
http://rapidshare.com/files/255305380/THE_FIRM_HARDCOREFUSION.part20.rar
http://rapidshare.com/files/255313721/THE_FIRM_HARDCOREFUSION.part21.rar

[rudy]

Denise's Power Zone: Mind, Body & Soul

For your private use! Please don’t share this on any other forums!


http://www.collagevideo.com/images/videos/7172m.jpg

An innovative — and genuinely effective — approach to Pilates: classic “matwork” done in a standing position. This technique not only works your legs, it also guarantees precise control of each muscle (you just can’t do a sloppy movement and still maintain your balance). The moves are all traditional Pilates with the usual focus on core strength; only the position has changed from lying to standing. The workout begins with a standing yoga warm-up and ends with a gentle series of active, flowing stretches (specifically designed to elongate your muscles). Requires a chair for balance; one short segment uses a wall for support. ©2003.

ISO 2.91GB You can burn the file whit ultraiso

http://rapidshare.com/files/255712416/denise_austin_power_zone.part01.rar
http://rapidshare.com/files/255721958/denise_austin_power_zone.part02.rar
http://rapidshare.com/files/255736787/denise_austin_power_zone.part03.rar
http://rapidshare.com/files/255742332/denise_austin_power_zone.part04.rar
http://rapidshare.com/files/255754812/denise_austin_power_zone.part05.rar
http://rapidshare.com/files/255761823/denise_austin_power_zone.part06.rar
http://rapidshare.com/files/255781997/denise_austin_power_zone.part07.rar
http://rapidshare.com/files/256011030/denise_austin_power_zone.part08.rar
http://rapidshare.com/files/256017162/denise_austin_power_zone.part09.rar
http://rapidshare.com/files/256023461/denise_austin_power_zone.part10.rar
http://rapidshare.com/files/256029735/denise_austin_power_zone.part11.rar
http://rapidshare.com/files/256035970/denise_austin_power_zone.part12.rar
http://rapidshare.com/files/256042399/denise_austin_power_zone.part13.rar
http://rapidshare.com/files/256057208/denise_austin_power_zone.part14.rar
http://rapidshare.com/files/256058071/denise_austin_power_zone.part15.rar

[rudy]

error can not put it on

[rudy]

Cardio Balance Ball with Tanja Djelevic (2008)


http://ecx.images-amazon.com/images/I/51LqoRfK1aL._SL500_AA240_.jpg

Get on the ball with celebrity fitness trainer Tanja Djelevic in this fun, effective workout designed to tone muscles and burn calories. Djelevic uses a balance ball in two complete routines: one cardio and another that works specific muscle groups. The result maximizes the effectiveness of the ball to deliver a powerful, total-body routine. Created for intermediate to advanced users, the program features a stunning backdrop of Sundance, Utah

ISO 4.17GB

http://rapidshare.com/files/256479277/CARDIO_BALANCEB.part01.rar
http://rapidshare.com/files/256485275/CARDIO_BALANCEB.part02.rar
http://rapidshare.com/files/256490850/CARDIO_BALANCEB.part03.rar
http://rapidshare.com/files/256496920/CARDIO_BALANCEB.part04.rar
http://rapidshare.com/files/256502760/CARDIO_BALANCEB.part05.rar
http://rapidshare.com/files/256508775/CARDIO_BALANCEB.part06.rar
http://rapidshare.com/files/256514292/CARDIO_BALANCEB.part07.rar
http://rapidshare.com/files/256524125/CARDIO_BALANCEB.part08.rar
http://rapidshare.com/files/256531514/CARDIO_BALANCEB.part09.rar
http://rapidshare.com/files/256539691/CARDIO_BALANCEB.part10.rar
http://rapidshare.com/files/256548700/CARDIO_BALANCEB.part11.rar
http://rapidshare.com/files/256560511/CARDIO_BALANCEB.part12.rar
http://rapidshare.com/files/256570085/CARDIO_BALANCEB.part13.rar
http://rapidshare.com/files/256579316/CARDIO_BALANCEB.part14.rar
http://rapidshare.com/files/256586269/CARDIO_BALANCEB.part15.rar
http://rapidshare.com/files/256593470/CARDIO_BALANCEB.part16.rar
http://rapidshare.com/files/256616533/CARDIO_BALANCEB.part17.rar
http://rapidshare.com/files/256622782/CARDIO_BALANCEB.part18.rar
http://rapidshare.com/files/256735878/CARDIO_BALANCEB.part19.rar
http://rapidshare.com/files/256740454/CARDIO_BALANCEB.part20.rar
http://rapidshare.com/files/256744258/CARDIO_BALANCEB.part21.rar





avi (DVDRip)
English
Video: Dvix 720x480
980 mb
50.56

http://rapidshare.com/files/256750145/cardio_bal.part01.rar
http://rapidshare.com/files/256750147/cardio_bal.part02.rar
http://rapidshare.com/files/256760647/cardio_bal.part03.rar
http://rapidshare.com/files/256760650/cardio_bal.part04.rar
http://rapidshare.com/files/256765798/cardio_bal.part05.rar
http://rapidshare.com/files/256765801/cardio_bal.part06.rar
http://rapidshare.com/files/256771947/cardio_bal.part07.rar
http://rapidshare.com/files/256771951/cardio_bal.part08.rar
http://rapidshare.com/files/256776284/cardio_bal.part09.rar
http://rapidshare.com/files/256776287/cardio_bal.part10.rar

[rudy]

http://a763.g.akamai.net/7/763/1644/3/app.infopia.com/img/image/fp/VPID/3484046/size/250

ISO

http://rapidshare.com/files/258440430/Crunch_Yoga.part01.rar
http://rapidshare.com/files/258458440/Crunch_Yoga.part02.rar
http://rapidshare.com/files/258464685/Crunch_Yoga.part03.rar
http://rapidshare.com/files/258470807/Crunch_Yoga.part04.rar
http://rapidshare.com/files/258638594/Crunch_Yoga.part05.rar
http://rapidshare.com/files/258644067/Crunch_Yoga.part06.rar
http://rapidshare.com/files/258649871/Crunch_Yoga.part07.rar
http://rapidshare.com/files/258663438/Crunch_Yoga.part08.rar
http://rapidshare.com/files/258673265/Crunch_Yoga.part09.rar
http://rapidshare.com/files/258682737/Crunch_Yoga.part10.rar
http://rapidshare.com/files/258690811/Crunch_Yoga.part11.rar
http://rapidshare.com/files/258698296/Crunch_Yoga.part12.rar
http://rapidshare.com/files/258710985/Crunch_Yoga.part13.rar
http://rapidshare.com/files/258718634/Crunch_Yoga.part14.rar
http://rapidshare.com/files/258730253/Crunch_Yoga.part15.rar
http://rapidshare.com/files/258739425/Crunch_Yoga.part16.rar
http://rapidshare.com/files/258749396/Crunch_Yoga.part17.rar
http://rapidshare.com/files/259016287/Crunch_Yoga.part18.rar
http://rapidshare.com/files/259023580/Crunch_Yoga.part19.rar
http://rapidshare.com/files/259050702/Crunch_Yoga.part20.rar
http://rapidshare.com/files/259059215/Crunch_Yoga.part21.rar

[ziggyx2003]

thank you all for this fabulous thread.

B-):)):)

[ratpack]

Minna Lessig - One Minute Workout

http://i27.tinypic.com/iveu6d.jpg

I was supposed to rip an avi from this but simply couldn't do it. I tried Staxrip, Handbrake, and DVDFab Platinum's mobile options.
The problem is that this dvd is specifically designed to be highly programmable and so it's broken down into many vob parts.
Usually when a dvd is broken down into parts I can cut, fix, and put together again all the pieces if there are audio-sync issues. This one though has too many parts and each one seems to go a little bit more out of sync so it looks like you'll have to make do with the iso.
Maybe someone else can have better success making an avi from it??

ISO
http://rapidshare.com/files/236962526/ONE_MINUTE_WORKOUT.part01.rar
http://rapidshare.com/files/236962937/ONE_MINUTE_WORKOUT.part02.rar
http://rapidshare.com/files/236963005/ONE_MINUTE_WORKOUT.part03.rar
http://rapidshare.com/files/236975714/ONE_MINUTE_WORKOUT.part04.rar
http://rapidshare.com/files/236972552/ONE_MINUTE_WORKOUT.part05.rar
http://rapidshare.com/files/237121185/ONE_MINUTE_WORKOUT.part06.rar
http://rapidshare.com/files/237120032/ONE_MINUTE_WORKOUT.part07.rar
http://rapidshare.com/files/237119662/ONE_MINUTE_WORKOUT.part08.rar
http://rapidshare.com/files/237120571/ONE_MINUTE_WORKOUT.part09.rar
http://rapidshare.com/files/237215272/ONE_MINUTE_WORKOUT.part10.rar
http://rapidshare.com/files/237233513/ONE_MINUTE_WORKOUT.part11.rar
http://rapidshare.com/files/237235872/ONE_MINUTE_WORKOUT.part12.rar
http://rapidshare.com/files/237236031/ONE_MINUTE_WORKOUT.part13.rar
http://rapidshare.com/files/237255887/ONE_MINUTE_WORKOUT.part14.rar
http://rapidshare.com/files/237258592/ONE_MINUTE_WORKOUT.part15.rar
http://rapidshare.com/files/237270170/ONE_MINUTE_WORKOUT.part16.rar
http://rapidshare.com/files/237271210/ONE_MINUTE_WORKOUT.part17.rar
http://rapidshare.com/files/237333669/ONE_MINUTE_WORKOUT.part18.rar
http://rapidshare.com/files/237334924/ONE_MINUTE_WORKOUT.part19.rar
http://rapidshare.com/files/237335441/ONE_MINUTE_WORKOUT.part20.rar
http://rapidshare.com/files/237269440/ONE_MINUTE_WORKOUT.part21.rar
http://rapidshare.com/files/236964499/ONE_MINUTE_WORKOUT.part22.rar




Kari Anderson Reach

http://i32.tinypic.com/2jdm7b8.jpg

Reach is a non-stop flowing mix of ballet based exercised targeting all those hard to reach areas for the ultimate in strenthening and lengthening. Reach combines stationary low impact movement and spot targeting floorwork for an energetic hour long workout that will improve total body strength balance flexibility and posture. REACH.....renewed lift and tone from head to toe. Kari won the ACE "Fitness Director of the Year" award and the IDEA "Instructor of the Year" award.

Format: avi (DVDRip)
Size: 622 mb
Audio: AC3 192
Video: Divx 640x352

avi with thanks to stargirl for the earliest set of these links that I've been able to find. (This avi has been reposted a few times on other boards, so I'm not certain who the original uploader was)
http://rapidshare.com/files/191387263/KariAndersonReach.part1.rar
http://rapidshare.com/files/191390458/KariAndersonReach.part2.rar
http://rapidshare.com/files/191393761/KariAndersonReach.part3.rar
http://rapidshare.com/files/191397581/KariAndersonReach.part4.rar
http://rapidshare.com/files/191400821/KariAndersonReach.part5.rar
http://rapidshare.com/files/191403939/KariAndersonReach.part6.rar
http://rapidshare.com/files/191405827/KariAndersonReach.part7.rar


ISO
http://rapidshare.com/files/245280961/REACH.part01.rar
http://rapidshare.com/files/245308815/REACH.part02.rar
http://rapidshare.com/files/245308858/REACH.part03.rar
http://rapidshare.com/files/245309251/REACH.part04.rar
http://rapidshare.com/files/245344542/REACH.part05.rar
http://rapidshare.com/files/245353952/REACH.part06.rar
http://rapidshare.com/files/245354901/REACH.part07.rar
http://rapidshare.com/files/245386895/REACH.part08.rar
http://rapidshare.com/files/245387859/REACH.part09.rar
http://rapidshare.com/files/245391333/REACH.part10.rar
http://rapidshare.com/files/245428432/REACH.part11.rar
http://rapidshare.com/files/245437571/REACH.part12.rar
http://rapidshare.com/files/245643907/REACH.part13.rar
http://rapidshare.com/files/245720478/REACH.part14.rar
http://rapidshare.com/files/245677818/REACH.part15.rar
http://rapidshare.com/files/245678043/REACH.part16.rar
http://rapidshare.com/files/245720584/REACH.part17.rar
http://rapidshare.com/files/245378198/REACH.part18.rar



Kari Anderson Curl

http://i26.tinypic.com/2itkn6d.jpg

File Name: Kari Anderson Curl.avi
File Size (in bytes): 312,600,494
Video Codec Type: XVID
Duration: 25:27.541
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.163
Audio Bitrate(kbps): 128 CBR


avi
http://rapidshare.com/files/245214115/Kari_Anderson_Curl.part1.rar
http://rapidshare.com/files/245178675/Kari_Anderson_Curl.part2.rar


ISO
http://rapidshare.com/files/244327016/PRO_ROBICS_CURL.part1.rar
http://rapidshare.com/files/244523069/PRO_ROBICS_CURL.part2.rar
http://rapidshare.com/files/244547232/PRO_ROBICS_CURL.part3.rar
http://rapidshare.com/files/244630851/PRO_ROBICS_CURL.part4.rar
http://rapidshare.com/files/244664780/PRO_ROBICS_CURL.part5.rar
http://rapidshare.com/files/244670462/PRO_ROBICS_CURL.part6.rar
http://rapidshare.com/files/244681554/PRO_ROBICS_CURL.part7.rar



Kari Anderson Angles Lines & Curves II

http://i30.tinypic.com/jq3rif.jpg

Sorry everyone; I deleted this avi before getting the G-Spot details from it. It's similar to the Curl one; about 1500 bitrate etc.

avi
http://rapidshare.com/files/245416727/KA_ALC2.part1.rar
http://rapidshare.com/files/245407669/KA_ALC2.part2.rar
http://rapidshare.com/files/245397171/KA_ALC2.part3.rar
http://rapidshare.com/files/245386612/KA_ALC2.part4.rar

http://rapidshare.com/files/245379938/KA_ALC2_Bonus.rar


ISO
http://rapidshare.com/files/243875610/PRO_ROBICS_ALCII.part01.rar
http://rapidshare.com/files/243911395/PRO_ROBICS_ALCII.part02.rar
http://rapidshare.com/files/243917477/PRO_ROBICS_ALCII.part03.rar
http://rapidshare.com/files/243941427/PRO_ROBICS_ALCII.part04.rar
http://rapidshare.com/files/243941867/PRO_ROBICS_ALCII.part05.rar
http://rapidshare.com/files/243969442/PRO_ROBICS_ALCII.part06.rar
http://rapidshare.com/files/243968699/PRO_ROBICS_ALCII.part07.rar
http://rapidshare.com/files/243984033/PRO_ROBICS_ALCII.part08.rar
http://rapidshare.com/files/243985037/PRO_ROBICS_ALCII.part09.rar
http://rapidshare.com/files/243986336/PRO_ROBICS_ALCII.part10.rar
http://rapidshare.com/files/244183864/PRO_ROBICS_ALCII.part11.rar
http://rapidshare.com/files/244210290/PRO_ROBICS_ALCII.part12.rar
http://rapidshare.com/files/244237443/PRO_ROBICS_ALCII.part13.rar
http://rapidshare.com/files/244247931/PRO_ROBICS_ALCII.part14.rar
http://rapidshare.com/files/244258486/PRO_ROBICS_ALCII.part15.rar
http://rapidshare.com/files/244267019/PRO_ROBICS_ALCII.part16.rar
http://rapidshare.com/files/244283379/PRO_ROBICS_ALCII.part17.rar
http://rapidshare.com/files/244314289/PRO_ROBICS_ALCII.part18.rar
http://rapidshare.com/files/244320277/PRO_ROBICS_ALCII.part19.rar
http://rapidshare.com/files/244157054/PRO_ROBICS_ALCII.part20.rar


200 MB links, no pass
With thanks to evelynn for the iso images



Madeleine Lewis - Get Moving! Walking for Weight Loss

http://i29.tinypic.com/344w7ro.jpg

File Name: Walking For Weight Loss.avi
File Size (in bytes): 592,008,364
Video Codec Type: XVID
Duration: 47:07.920
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1539 QF: 0.167
Audio Bitrate(kbps): 128 CBR

avi
http://rapidshare.com/files/259032581/Walking_For_Weight_Loss.part1.rar
http://rapidshare.com/files/259020053/Walking_For_Weight_Loss.part2.rar
http://rapidshare.com/files/259005044/Walking_For_Weight_Loss.part3.rar

ISO
http://rapidshare.com/files/258943170/WalkingForWeightLoss.part01.rar
http://rapidshare.com/files/258934326/WalkingForWeightLoss.part02.rar
http://rapidshare.com/files/258924758/WalkingForWeightLoss.part03.rar
http://rapidshare.com/files/258914569/WalkingForWeightLoss.part04.rar
http://rapidshare.com/files/258904763/WalkingForWeightLoss.part05.rar
http://rapidshare.com/files/258894952/WalkingForWeightLoss.part06.rar
http://rapidshare.com/files/258884387/WalkingForWeightLoss.part07.rar
http://rapidshare.com/files/258870852/WalkingForWeightLoss.part08.rar
http://rapidshare.com/files/258857827/WalkingForWeightLoss.part09.rar
http://rapidshare.com/files/258843529/WalkingForWeightLoss.part10.rar
http://rapidshare.com/files/258830812/WalkingForWeightLoss.part11.rar
http://rapidshare.com/files/258816956/WalkingForWeightLoss.part12.rar
http://rapidshare.com/files/258803390/WalkingForWeightLoss.part13.rar
http://rapidshare.com/files/258789412/WalkingForWeightLoss.part14.rar
http://rapidshare.com/files/258775027/WalkingForWeightLoss.part15.rar
http://rapidshare.com/files/258760781/WalkingForWeightLoss.part16.rar
http://rapidshare.com/files/258715359/WalkingForWeightLoss.part17.rar
http://rapidshare.com/files/258746925/WalkingForWeightLoss.part18.rar
http://rapidshare.com/files/258993691/WalkingForWeightLoss.part19.rar
http://rapidshare.com/files/258698253/WalkingForWeightLoss.part20.rar
http://rapidshare.com/files/258686121/WalkingForWeightLoss.part21.rar

[cliopatra_eg]

Prevention Fitness Systems - Dance Yourself Thin (2006)

http://ecx.images-amazon.com/images/I/51W07DHBV7L._SL500_AA240_.jpg

Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine.

new and working links added

http://rapidshare.com/files/263925035/Dance_yourself_thin.part1.rar
http://rapidshare.com/files/265399213/Dance_yourself_thin.part2.rar
http://rapidshare.com/files/265382173/Dance_yourself_thin.part3.rar
http://rapidshare.com/files/265170400/Dance_yourself_thin.part4.rar
http://rapidshare.com/files/265365596/Dance_yourself_thin.part5.rar
http://rapidshare.com/files/263936743/Dance_yourself_thin.part6.rar

[ratpack]

The Firm - Get Chisel'd

http://i31.tinypic.com/oktkix.jpg

File Name: The Firm - Get Chiseled.avi
File Size (in bytes): 700,585,706
Video Codec Type: XVID
Duration: 57:06.724
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.168
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/261530996/Firm_-_GC.part1.rar
http://rapidshare.com/files/261518394/Firm_-_GC.part2.rar
http://rapidshare.com/files/261504951/Firm_-_GC.part3.rar
http://rapidshare.com/files/261490921/Firm_-_GC.part4.rar



ISOhttp://rapidshare.com/files/261663257/FIRM_GET_CHISELD.part01.rar
http://rapidshare.com/files/261653590/FIRM_GET_CHISELD.part02.rar
http://rapidshare.com/files/261644774/FIRM_GET_CHISELD.part03.rar
http://rapidshare.com/files/261637192/FIRM_GET_CHISELD.part04.rar
http://rapidshare.com/files/261628579/FIRM_GET_CHISELD.part05.rar
http://rapidshare.com/files/261619550/FIRM_GET_CHISELD.part06.rar
http://rapidshare.com/files/261612011/FIRM_GET_CHISELD.part07.rar
http://rapidshare.com/files/261604298/FIRM_GET_CHISELD.part08.rar
http://rapidshare.com/files/261595852/FIRM_GET_CHISELD.part09.rar
http://rapidshare.com/files/261587372/FIRM_GET_CHISELD.part10.rar
http://rapidshare.com/files/261578324/FIRM_GET_CHISELD.part11.rar
http://rapidshare.com/files/261569251/FIRM_GET_CHISELD.part12.rar
http://rapidshare.com/files/261559861/FIRM_GET_CHISELD.part13.rar
http://rapidshare.com/files/261550230/FIRM_GET_CHISELD.part14.rar
http://rapidshare.com/files/261539434/FIRM_GET_CHISELD.part15.rar



The Firm - Power Half Hour

http://i30.tinypic.com/ab5wu8.jpg

File Name: The Firm - Power Half-Hour.avi
File Size (in bytes): 388,873,944
Video Codec Type: XVID
Duration: 32:16.587
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1470 QF: 0.165
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/261486047/Firm_-_PHH.part1.rar
http://rapidshare.com/files/261471488/Firm_-_PHH.part2.rar


ISO
http://rapidshare.com/files/261373444/FIRM_POWER_HALF-HOUR.part01.rar
http://rapidshare.com/files/261360423/FIRM_POWER_HALF-HOUR.part02.rar
http://rapidshare.com/files/261411603/FIRM_POWER_HALF-HOUR.part03.rar
http://rapidshare.com/files/261398935/FIRM_POWER_HALF-HOUR.part04.rar
http://rapidshare.com/files/261386114/FIRM_POWER_HALF-HOUR.part05.rar
http://rapidshare.com/files/261459413/FIRM_POWER_HALF-HOUR.part06.rar
http://rapidshare.com/files/261444867/FIRM_POWER_HALF-HOUR.part07.rar
http://rapidshare.com/files/261431070/FIRM_POWER_HALF-HOUR.part08.rar
http://rapidshare.com/files/261418789/FIRM_POWER_HALF-HOUR.part09.rar

200MB links, no pass

[maja]

Yourself! Fitness

http://ecx.images-amazon.com/images/I/51SEFJVNDWL._SS400_.jpg

http://www.watercoolergames.org/images/entries/1097873930-1.jpg
http://i27.tinypic.com/10ylysh.jpg
http://i26.tinypic.com/2chq34p.jpg


Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest.

Interactive
With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.

Personalized
Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.

Responsive trainer
By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time.

Tutorial
If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off.

Fully customizable workouts
You can customize your workout by selecting one of six focus areas for the day (weight loss, lower body, core, upper body, cardio, flexibility). Maya will take your choice into account as she builds your routine, integrating your cho sen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but al so makes sure you achieve your desired results.

Personal profile
Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal prof ile including basic information such as age, height, gender, and weight. She wi ll use all this information to build a health and fitness program that fits you r body, your mind, and your schedule.

Multiple workout locations and music options
Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo.

Customizable meal planner
Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare.

Goal oriented
Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best.

Progress monitor
By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going.


http://rapidshare.com/files/259853476/Yourself_Fitness.part01.rar
http://rapidshare.com/files/259874306/Yourself_Fitness.part02.rar
http://rapidshare.com/files/259910436/Yourself_Fitness.part03.rar
http://rapidshare.com/files/259933492/Yourself_Fitness.part04.rar
http://rapidshare.com/files/259973421/Yourself_Fitness.part05.rar
http://rapidshare.com/files/259973424/Yourself_Fitness.part06.rar
http://rapidshare.com/files/260068392/Yourself_Fitness.part07.rar
http://rapidshare.com/files/260068396/Yourself_Fitness.part08.rar
http://rapidshare.com/files/260130071/Yourself_Fitness.part09.rar
http://rapidshare.com/files/260130073/Yourself_Fitness.part10.rar
Sport Fitness Muscul

http://i31.tinypic.com/vdpis2.jpg

http://i29.tinypic.com/sq58bs.jpg

Format: avi
Language: French
VideoXvix 640x480
Size: 671MB
Duration: 01:01:30

http://rapidshare.com/files/258493527/Sport_Fitness_Muscul.part1.rar
http://rapidshare.com/files/260809782/Sport_Fitness_Muscul.part2.rar
http://rapidshare.com/files/260809784/Sport_Fitness_Muscul.part3.rar
http://rapidshare.com/files/260975070/Sport_Fitness_Muscul.part4.rar
http://rapidshare.com/files/260975071/Sport_Fitness_Muscul.part5.rar
http://rapidshare.com/files/261009262/Sport_Fitness_Muscul.part6.rar
http://rapidshare.com/files/261009263/Sport_Fitness_Muscul.part7.rar
Bollywood Bodies Bipasha Basu

http://img190.imageshack.us/img190/2849/bipashabasuinbollywoodb.jpg

http://img20.imageshack.us/img20/4232/93869627.jpg
http://img22.imageshack.us/img22/5726/82636487.jpg
http://img31.imageshack.us/img31/4439/20389319.jpg

Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life.

Format: avi
Language: English
Video: XVID 608x352
Size: 699MB
Duration: 00:54:41

http://rapidshare.com/files/261165664/Bollywood_Bodies_Bipasha_Basu.part1.rar
http://rapidshare.com/files/261165666/Bollywood_Bodies_Bipasha_Basu.part2.rar
http://rapidshare.com/files/261195205/Bollywood_Bodies_Bipasha_Basu.part3.rar
http://rapidshare.com/files/261195206/Bollywood_Bodies_Bipasha_Basu.part4.rar
http://rapidshare.com/files/261240767/Bollywood_Bodies_Bipasha_Basu.part5.rar
http://rapidshare.com/files/261240769/Bollywood_Bodies_Bipasha_Basu.part6.rar
http://rapidshare.com/files/261278609/Bollywood_Bodies_Bipasha_Basu.part7.rar
http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar
Quick Start Pilates for Weight Loss

http://ecx.images-amazon.com/images/I/51137QZSK2L._SS400_.jpg

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.

Format: avi ((DVDRip)
Language: English
Video: XVID 720x576
Size: 133MB+ 119MB
Duration: 00:16:38+ 00:14:43

http://rapidshare.com/files/261389271/PilatesForWeightLossAnnaCaban.part1.rar
http://rapidshare.com/files/261389273/PilatesForWeightLossAnnaCaban.part2.rar
http://rapidshare.com/files/261420548/PilatesForWeightLossAnnaCaban.part3.rar
Rael Pilates: System 17

http://www.collagevideo.com/images/videos/7432m.jpg

http://i29.tinypic.com/6jdbif.jpg

After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.

Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.

Format: avi
Language: English
Video: MPEG1 352x288
Size: 372MB
Duration: 00:33:10


http://rapidshare.com/files/263001610/Pilates.Rael.Intermediate.part1.rar
http://rapidshare.com/files/263001613/Pilates.Rael.Intermediate.part2.rar
http://rapidshare.com/files/263049470/Pilates.Rael.Intermediate.part3.rar
http://rapidshare.com/files/263049471/Pilates.Rael.Intermediate.part4.rar
Stott Pilates Level 3 Core Challenge

http://www.collagevideo.com/images/videos/7249m.jpg

http://i32.tinypic.com/b98669.jpg

The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them).

Format: avi
Language: English
Video: XVID 640x400
Audio: MPEG Audio Layer 3.[Fr][Eng]
Size: 775MB
Duration: 00:39:02

http://rapidshare.com/files/263222425/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part01.rar
http://rapidshare.com/files/263222426/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part02.rar
http://rapidshare.com/files/263288625/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part03.rar
http://rapidshare.com/files/263288627/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part04.rar
http://rapidshare.com/files/263340717/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part05.rar
http://rapidshare.com/files/263340721/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part06.rar
http://rapidshare.com/files/263463829/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part07.rar
http://rapidshare.com/files/263463832/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part08.rar
http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar

[maja]

Pilates Complete For Weight Loss

http://ak.buy.com/db_assets/large_images/638/40232638.jpg

http://i30.tinypic.com/5b7893.jpg

Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen's program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.

Format: avi
Language: English
Video: XVID 560x416
Size: 699MB
Duration: 01:09:47


http://rapidshare.com/files/263572405/Pilates_complete.part1.rar
http://rapidshare.com/files/263572410/Pilates_complete.part2.rar
http://rapidshare.com/files/263615661/Pilates_complete.part3.rar
http://rapidshare.com/files/263615664/Pilates_complete.part4.rar
http://rapidshare.com/files/263707123/Pilates_complete.part5.rar
http://rapidshare.com/files/263707127/Pilates_complete.part6.rar
http://rapidshare.com/files/263783678/Pilates_complete.part7.rar
http://rapidshare.com/files/263783680/Pilates_complete.part8.rar

[maja]

3D Abs

http://ecx.images-amazon.com/images/I/41C74DSYEAL._SS500_.jpg

http://i27.tinypic.com/2ryq9nk.jpg
http://i31.tinypic.com/v478z8.jpg
http://i31.tinypic.com/v478z8.jpg

MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael's expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results.
There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion - sagital, frontal, and transverse. The natural result - improved core strength, athletic performance and definition. There's no other ab workout like it. No where. 3D Abs will define the way you look and perform.

Format: avi ((DVDRip)
Language: English
Video: XVID 720x480
Size: 140MB+122MB+58MB
Duration: 00:17:25+00:15:12+00:07:22

http://rapidshare.com/files/264102449/3D_ABS.part1.rar
http://rapidshare.com/files/264102450/3D_ABS.part2.rar
http://rapidshare.com/files/264127477/3D_ABS.part3.rar
http://rapidshare.com/files/264127483/3D_ABS.part4.rar

[maja]

Shelly McDonald’s Caribbean Workout: Pilates

http://www.dvdfitness.tv/dscom/ProdImages/DVDF-14209.jpg

http://i30.tinypic.com/snjn0w.jpg

Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Key Fitness Points:
* Abdominal exercise
* Muscle toning
* Stretching& breathing techniques
* Focus on posture & balance

Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 692MB
Duration: 00:22:07

http://rapidshare.com/files/264181468/CaribbeanWorkoutPilates.part1.rar
http://rapidshare.com/files/264181472/CaribbeanWorkoutPilates.part2.rar
http://rapidshare.com/files/264220435/CaribbeanWorkoutPilates.part3.rar
http://rapidshare.com/files/264220437/CaribbeanWorkoutPilates.part4.rar
http://rapidshare.com/files/264351423/CaribbeanWorkoutPilates.part5.rar
http://rapidshare.com/files/264351427/CaribbeanWorkoutPilates.part6.rar
http://rapidshare.com/files/264374479/CaribbeanWorkoutPilates.part7.rar
http://rapidshare.com/files/264374481/CaribbeanWorkoutPilates.part8.rar

[towerguardian]

One of the best posts for fitness I have ever seen. Thank you for the share.

[ratpack]

Thanks towerguardian :D


Dancing With the Stars 1 - Cardio Dance

http://i28.tinypic.com/25z5g60.jpg

Each part is typical of this one:
File Name: DWTS_CD_1PasoDoble.avi
File Size (in bytes): 137,355,302
Video Codec Type: XVID
Duration: 10:57.130
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1534 QF: 0.175
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/264143471/DWTS_CD_Warmup.rar

http://rapidshare.com/files/264152119/DWTS_CD_1PasoDoble.rar

http://rapidshare.com/files/264112857/DWTS_CD_2ChaCha.rar

http://rapidshare.com/files/264128085/DWTS_CD_3Samba.rar

http://rapidshare.com/files/264135519/DWTS_CD_4Jive.rar

http://rapidshare.com/files/264120510/DWTS_CD_5BonusChallenge.rar

http://rapidshare.com/files/264139473/DWTS_CD_Cooldown.rar


ISO
http://rapidshare.com/files/264105123/DWTS_CARDIO_DANCE.part01.rar
http://rapidshare.com/files/264092410/DWTS_CARDIO_DANCE.part02.rar
http://rapidshare.com/files/264070930/DWTS_CARDIO_DANCE.part03.rar
http://rapidshare.com/files/264052745/DWTS_CARDIO_DANCE.part04.rar
http://rapidshare.com/files/264037741/DWTS_CARDIO_DANCE.part05.rar
http://rapidshare.com/files/264024143/DWTS_CARDIO_DANCE.part06.rar
http://rapidshare.com/files/264011253/DWTS_CARDIO_DANCE.part07.rar
http://rapidshare.com/files/263999309/DWTS_CARDIO_DANCE.part08.rar
http://rapidshare.com/files/263987296/DWTS_CARDIO_DANCE.part09.rar
http://rapidshare.com/files/263976143/DWTS_CARDIO_DANCE.part10.rar
http://rapidshare.com/files/263964817/DWTS_CARDIO_DANCE.part11.rar
http://rapidshare.com/files/263953172/DWTS_CARDIO_DANCE.part12.rar
http://rapidshare.com/files/263941971/DWTS_CARDIO_DANCE.part13.rar
http://rapidshare.com/files/263930961/DWTS_CARDIO_DANCE.part14.rar
http://rapidshare.com/files/263918997/DWTS_CARDIO_DANCE.part15.rar
http://rapidshare.com/files/263902864/DWTS_CARDIO_DANCE.part16.rar
http://rapidshare.com/files/263889419/DWTS_CARDIO_DANCE.part17.rar
http://rapidshare.com/files/263877931/DWTS_CARDIO_DANCE.part18.rar
http://rapidshare.com/files/263866992/DWTS_CARDIO_DANCE.part19.rar
http://rapidshare.com/files/263848665/DWTS_CARDIO_DANCE.part20.rar




Dancing With the Stars 2 - Latin Cardio Dance

http://i28.tinypic.com/2gucpbb.jpg

File Name: DWTS2 - Latin Cardio Dance.avi
File Size (in bytes): 725,910,468
Video Codec Type: XVID
Duration: 58:46.792
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1510 QF: 0.170
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/257806847/DWTS2_-_Latin_Cardio_Dance.part1.rar
http://rapidshare.com/files/257799521/DWTS2_-_Latin_Cardio_Dance.part2.rar
http://rapidshare.com/files/257791969/DWTS2_-_Latin_Cardio_Dance.part3.rar
http://rapidshare.com/files/257783726/DWTS2_-_Latin_Cardio_Dance.part4.rar


ISO
http://rapidshare.com/files/252484977/DWTS_Latin_Cardio_Dance.part01.rar
http://rapidshare.com/files/252477496/DWTS_Latin_Cardio_Dance.part02.rar
http://rapidshare.com/files/252470065/DWTS_Latin_Cardio_Dance.part03.rar
http://rapidshare.com/files/252459158/DWTS_Latin_Cardio_Dance.part04.rar
http://rapidshare.com/files/252447695/DWTS_Latin_Cardio_Dance.part05.rar
http://rapidshare.com/files/252435236/DWTS_Latin_Cardio_Dance.part06.rar
http://rapidshare.com/files/252421728/DWTS_Latin_Cardio_Dance.part07.rar
http://rapidshare.com/files/252410067/DWTS_Latin_Cardio_Dance.part08.rar
http://rapidshare.com/files/252494075/DWTS_Latin_Cardio_Dance.part09.rar
http://rapidshare.com/files/252385970/DWTS_Latin_Cardio_Dance.part10.rar
http://rapidshare.com/files/252371380/DWTS_Latin_Cardio_Dance.part11.rar
http://rapidshare.com/files/252358422/DWTS_Latin_Cardio_Dance.part12.rar
http://rapidshare.com/files/252344924/DWTS_Latin_Cardio_Dance.part13.rar
http://rapidshare.com/files/252331141/DWTS_Latin_Cardio_Dance.part14.rar
http://rapidshare.com/files/252316278/DWTS_Latin_Cardio_Dance.part15.rar





Scott Cole - The Best Abs on Earth

http://i26.tinypic.com/1z3mse8.jpg

This is a pretty good workout, but don't be put off by the opening 'banter' between Scott and Tom - that bit is beyond ridiculous :302:

File Name: Scott Cole Best Abs on Earth.avi
File Size (in bytes): 646,535,788
Video Codec Type: XVID
Duration: 53:08.017
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 1486 QF: 0.168
Audio Bitrate(kbps): 128 CBR

File Name: Scott Cole Best Abs Bonus.avi
File Size (in bytes): 81,071,982
Video Codec Type: XVID
Duration: 4:30.473
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 2262 QF: 0.256
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/263497671/Scott_Cole_Best_Abs_on_Earth.part1.rar
http://rapidshare.com/files/263488764/Scott_Cole_Best_Abs_on_Earth.part2.rar
http://rapidshare.com/files/263480418/Scott_Cole_Best_Abs_on_Earth.part3.rar
http://rapidshare.com/files/263472664/Scott_Cole_Best_Abs_on_Earth.part4.rar

http://rapidshare.com/files/263471982/Scott_Cole_Best_Abs_Bonus.rar



Prevention: Walk Your Way Slim, with Michelle Dozois

http://i28.tinypic.com/w1g06.jpg

File Name: Prevention - Walk Your Way Slim.avi
File Size (in bytes): 597,432,578
Video Codec Type: XVID
Duration: 48:39.980
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.169
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/263468952/Prevention_-_Walk_Your_Way_Slim.part1.rar
http://rapidshare.com/files/263459869/Prevention_-_Walk_Your_Way_Slim.part2.rar
http://rapidshare.com/files/263448016/Prevention_-_Walk_Your_Way_Slim.part3.rar



Denise Austin - Body Burn with Dance and Pilates

http://i25.tinypic.com/95sheu.jpg

File Name: DeniseAustin - BodyBurnDancePilates.avi
File Size (in bytes): 624,722,556
Video Codec Type: XVID
Duration: 51:31.219
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1481 QF: 0.166
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/264465616/DeniseAustin_-_BodyBurnDancePilates.part1.rar
http://rapidshare.com/files/264452998/DeniseAustin_-_BodyBurnDancePilates.part2.rar
http://rapidshare.com/files/264440463/DeniseAustin_-_BodyBurnDancePilates.part3.rar



The Firm - Cardio Dance Fusion

http://i27.tinypic.com/swyd8i.jpg

File Name: TheFirmCardioDanceFusion.avi
File Size (in bytes): 572,896,498
Video Codec Type: XVID
Duration: 46:33.819
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.169
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/264502417/TheFirmCardioDanceFusion.part1.rar
http://rapidshare.com/files/264488100/TheFirmCardioDanceFusion.part2.rar
http://rapidshare.com/files/264475447/TheFirmCardioDanceFusion.part3.rar


Tanja Djelevic - Cardio Burn: Sculpt

http://i27.tinypic.com/10ddxk5.jpg

File Name: CardioBurnSculpt50min.avi
File Size (in bytes): 635,068,086
Video Codec Type: XVID
Duration: 50:18.212
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 1547 QF: 0.175
Audio Bitrate(kbps): 128 CBR

File Name: CardioBurnSculpt30min.avi
File Size (in bytes): 386,412,378
Video Codec Type: XVID
Duration: 30:37.087
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1547 QF: 0.177
Audio Bitrate(kbps): 128 CBR

File Name: CardioBurnSculptBonusCoreAb.avi
File Size (in bytes): 128,921,202
Video Codec Type: XVID
Duration: 10:14.086
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 1543 QF: 0.175
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/264744216/CardioBurnSculpt50min.part1.rar
http://rapidshare.com/files/264726548/CardioBurnSculpt50min.part2.rar
http://rapidshare.com/files/264714182/CardioBurnSculpt50min.part3.rar
http://rapidshare.com/files/264702464/CardioBurnSculpt50min.part4.rar

http://rapidshare.com/files/264776536/CardioBurnSculpt30min.part1.rar
http://rapidshare.com/files/264759772/CardioBurnSculpt30min.part2.rar

http://rapidshare.com/files/264785892/CardioBurnSculptBonusCoreAb.rar

200MB links, no pass

[ratpack]

Nathalie Lambert - Hi-Lo Cardio Dance

http://i32.tinypic.com/rvezie.jpg

Nathalie is a former Olympic Short-track speed skater, now fighting Osteoarthritis. These workouts are designed to be joint-friendly.
Hi-Lo Cardio Dance is a new method of training specifically created for people who have pain or problems with their joints and face real physical challenges when it comes to living an active life.
It is for people of all ages who love to dance but want a workout that is safe and easy on their joints.

It includes 2 complete routines in Latin and Retro styles of over 30 minutes each, including a warm-up and stretching exercises.

File Name: HiLoLatin.avi
File Size (in bytes): 472,554,126
Video Codec Type: XVID
Duration: 38:27.762
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1502 QF: 0.203
Audio Bitrate(kbps): 128 CBR

File Name: HiLoRetro.avi
File Size (in bytes): 466,285,930
Video Codec Type: XVID
Duration: 37:55.763
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.203
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/264996953/HiLoLatin.part1.rar
http://rapidshare.com/files/264989848/HiLoLatin.part2.rar
http://rapidshare.com/files/264983132/HiLoLatin.part3.rar

http://rapidshare.com/files/264981301/HiLoRetro.part1.rar
http://rapidshare.com/files/264973987/HiLoRetro.part2.rar
http://rapidshare.com/files/264967168/HiLoRetro.part3.rar

ISO
http://rapidshare.com/files/264965580/HiLoCardioDanse.part01.rar
http://rapidshare.com/files/264958041/HiLoCardioDanse.part02.rar
http://rapidshare.com/files/264949134/HiLoCardioDanse.part03.rar
http://rapidshare.com/files/264940759/HiLoCardioDanse.part04.rar
http://rapidshare.com/files/264931991/HiLoCardioDanse.part05.rar
http://rapidshare.com/files/264922941/HiLoCardioDanse.part06.rar
http://rapidshare.com/files/264913167/HiLoCardioDanse.part07.rar
http://rapidshare.com/files/264902890/HiLoCardioDanse.part08.rar
http://rapidshare.com/files/264892285/HiLoCardioDanse.part09.rar
http://rapidshare.com/files/264879776/HiLoCardioDanse.part10.rar
http://rapidshare.com/files/264867054/HiLoCardioDanse.part11.rar
http://rapidshare.com/files/264854070/HiLoCardioDanse.part12.rar
http://rapidshare.com/files/264841185/HiLoCardioDanse.part13.rar
http://rapidshare.com/files/264829629/HiLoCardioDanse.part14.rar
http://rapidshare.com/files/264814861/HiLoCardioDanse.part15.rar
http://rapidshare.com/files/264801509/HiLoCardioDanse.part16.rar





Nathalie Lambert - Cardio Latino 2

http://i26.tinypic.com/2z71ket.jpg

XviD
http://rapidshare.com/files/263597128/CARDIO_LATINO_2_-_BASIC_STEPS.part1.rar
http://rapidshare.com/files/263584954/CARDIO_LATINO_2_-_BASIC_STEPS.part2.rar

http://rapidshare.com/files/263747938/CARDIO_LATINO_2.part1.rar
http://rapidshare.com/files/263546847/CARDIO_LATINO_2.part2.rar
http://rapidshare.com/files/263535109/CARDIO_LATINO_2.part3.rar
http://rapidshare.com/files/263523823/CARDIO_LATINO_2.part4.rar

http://rapidshare.com/files/263574536/CARDIO_LATINO_2_-_MUSCLE_TONING.part1.rar
http://rapidshare.com/files/263562184/CARDIO_LATINO_2_-_MUSCLE_TONING.part2.rar


ISO
http://rapidshare.com/files/263858361/CARDIO_LATINO_2.part01.rar
http://rapidshare.com/files/263709623/CARDIO_LATINO_2.part02.rar
http://rapidshare.com/files/263695441/CARDIO_LATINO_2.part03.rar
http://rapidshare.com/files/263681335/CARDIO_LATINO_2.part04.rar
http://rapidshare.com/files/263667240/CARDIO_LATINO_2.part05.rar
http://rapidshare.com/files/263652625/CARDIO_LATINO_2.part06.rar
http://rapidshare.com/files/263638407/CARDIO_LATINO_2.part07.rar
http://rapidshare.com/files/263626439/CARDIO_LATINO_2.part08.rar
http://rapidshare.com/files/263847904/CARDIO_LATINO_2.part09.rar
http://rapidshare.com/files/263839188/CARDIO_LATINO_2.part10.rar
http://rapidshare.com/files/263830581/CARDIO_LATINO_2.part11.rar
http://rapidshare.com/files/263821027/CARDIO_LATINO_2.part12.rar
http://rapidshare.com/files/263810951/CARDIO_LATINO_2.part13.rar
http://rapidshare.com/files/263800894/CARDIO_LATINO_2.part14.rar
http://rapidshare.com/files/263790072/CARDIO_LATINO_2.part15.rar
http://rapidshare.com/files/263778643/CARDIO_LATINO_2.part16.rar
http://rapidshare.com/files/263766865/CARDIO_LATINO_2.part17.rar
http://rapidshare.com/files/263753097/CARDIO_LATINO_2.part18.rar




Miriam Nelson's Strong Women Weight Loss (Instructor is Tavia Patusky)

http://i27.tinypic.com/25rmf44.jpg

About the Actor
Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.

Product Description
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.

In StrongWomen Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky


(Amazon mentions a 45 and a 35 minute routine on here, but I can only find a 45 minute one???)

File Name: Strong Women.avi
File Size (in bytes): 534,650,702
Video Codec Type: XVID
Duration: 46:14.433
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1405 QF: 0.158
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/263521879/Strong_Women.part1.rar
http://rapidshare.com/files/263512059/Strong_Women.part2.rar
http://rapidshare.com/files/263502810/Strong_Women.part3.rar

ISO
http://rapidshare.com/files/263436279/StrongWomenWeightLoss.part01.rar
http://rapidshare.com/files/263422054/StrongWomenWeightLoss.part02.rar
http://rapidshare.com/files/263407261/StrongWomenWeightLoss.part03.rar
http://rapidshare.com/files/263390347/StrongWomenWeightLoss.part04.rar
http://rapidshare.com/files/263377616/StrongWomenWeightLoss.part05.rar
http://rapidshare.com/files/263365095/StrongWomenWeightLoss.part06.rar
http://rapidshare.com/files/263349583/StrongWomenWeightLoss.part07.rar
http://rapidshare.com/files/263336507/StrongWomenWeightLoss.part08.rar
http://rapidshare.com/files/263324081/StrongWomenWeightLoss.part09.rar
http://rapidshare.com/files/263309228/StrongWomenWeightLoss.part10.rar
http://rapidshare.com/files/263293817/StrongWomenWeightLoss.part11.rar
http://rapidshare.com/files/263280002/StrongWomenWeightLoss.part12.rar
http://rapidshare.com/files/263192601/StrongWomenWeightLoss.part13.rar
http://rapidshare.com/files/263181321/StrongWomenWeightLoss.part14.rar
http://rapidshare.com/files/263166443/StrongWomenWeightLoss.part15.rar
http://rapidshare.com/files/263151448/StrongWomenWeightLoss.part16.rar


200MB links, no pass

[ratpack]

The Firm - Cardio Party

http://i29.tinypic.com/16jkp49.jpg

File Name: The Firm Cardio Party.avi
File Size (in bytes): 511,132,820
Video Codec Type: XVID
Duration: 41:34.984
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.169
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/264241717/The_Firm_Cardio_Party.part1.rar
http://rapidshare.com/files/264234501/The_Firm_Cardio_Party.part2.rar
http://rapidshare.com/files/264227350/The_Firm_Cardio_Party.part3.rar



The Firm - Hard Core Fusion

http://i27.tinypic.com/1enjo6.jpg

File Name: THE FIRM HARDCOREFUSION_INSTRUCTIONAL.avi
File Size (in bytes): 81,034,658
Video Codec Type: XVID
Duration: 6:26.757
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1538 QF: 0.176
Audio Bitrate(kbps): 128 CBR

File Name: THE FIRM HARDCOREFUSION.avi
File Size (in bytes): 738,236,732
Video Codec Type: XVID
Duration: 58:24.069
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1548 QF: 0.177
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/264156713/THE_FIRM_HARDCOREFUSION_INSTRUCTIONAL.rar

http://rapidshare.com/files/264193685/THE_FIRM_HARDCOREFUSION.part1.rar
http://rapidshare.com/files/264183745/THE_FIRM_HARDCOREFUSION.part2.rar
http://rapidshare.com/files/264173280/THE_FIRM_HARDCOREFUSION.part3.rar
http://rapidshare.com/files/264162388/THE_FIRM_HARDCOREFUSION.part4.rar

200MB links, no pass

[maja]

The Beach Bum Workout

http://ecx.images-amazon.com/images/I/51mSg9-BhvL._SS500_.jpg

http://i32.tinypic.com/n3uid5.jpg
http://i32.tinypic.com/2a7ws2x.jpg

Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and firm up the flab for a leaner looking You! The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long - the pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: LEGS, BUM, TUM, ARMS. Do one routine or all four, in any order you choose, entirely at your own pace With this DVD's effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.

Format: avi (DVDRip)
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 720x400
Size: 700MB+348MB
Duration: 00:58:45+00:27:48

http://rapidshare.com/files/265299966/The_Beach_Bum_Workout_1.part1.rar
http://rapidshare.com/files/265299968/The_Beach_Bum_Workout_1.part2.rar
http://rapidshare.com/files/265322332/The_Beach_Bum_Workout_1.part3.rar
http://rapidshare.com/files/265322334/The_Beach_Bum_Workout_1.part4.rar
http://rapidshare.com/files/265424020/The_Beach_Bum_Workout_1.part5.rar
http://rapidshare.com/files/265424025/The_Beach_Bum_Workout_1.part6.rar
http://rapidshare.com/files/265445826/The_Beach_Bum_Workout_1.part7.rar
http://rapidshare.com/files/265445828/The_Beach_Bum_Workout_1.part8.rarhttp://rapidshare.com/files/265481448/Bonus-The_Beach_Bum_Workout_2.part1.rar
http://rapidshare.com/files/265481451/Bonus-The_Beach_Bum_Workout_2.part2.rar
http://rapidshare.com/files/265529037/Bonus-The_Beach_Bum_Workout_2.part3.rar
http://rapidshare.com/files/265529038/Bonus-The_Beach_Bum_Workout_2.part4.rar

[ratpack]

The Method - Cardio Boot Camp with Tracey Mallett
http://i27.tinypic.com/2hg5j7d.jpg

File Name: Method Cardio Boot Camp.avi
File Size (in bytes): 537,175,208
Video Codec Type: XVID
Duration: 43:42.079
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/265123257/Method_Cardio_Boot_Camp.part1.rar
http://rapidshare.com/files/265108543/Method_Cardio_Boot_Camp.part2.rar
http://rapidshare.com/files/265001371/Method_Cardio_Boot_Camp.part3.rar


The Method - Pilates Target Specifics with Jennifer Kries
http://i25.tinypic.com/290r8cz.jpg

File Name: Method PilatesTargetSpecifics - Jennifer Kries.avi
File Size (in bytes): 725,239,530
Video Codec Type: XVID
Duration: 59:01.173
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1502 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/265473190/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part1.rar
http://rapidshare.com/files/265461030/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part2.rar
http://rapidshare.com/files/265449262/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part3.rar
http://rapidshare.com/files/265331461/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part4.rar


The Method - Precision Abs with Jennifer Kries and Lisa Wheeler
http://i29.tinypic.com/21erlvb.jpg

File Name: The Method Precision Abs - J Kries and L Wheeler.avi
File Size (in bytes): 471,033,466
Video Codec Type: XVID
Duration: 38:23.958
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/265150713/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part1.rar
http://rapidshare.com/files/265139107/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part2.rar
http://rapidshare.com/files/265126597/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part3.rar


The Method - Dance to Fitness with Jennifer Kries and Lisa Wheeler
http://i32.tinypic.com/kebsky.jpg

File Name: Method DanceToFitness - J Kries and L Wheeler.avi
File Size (in bytes): 909,804,966
Video Codec Type: XVID
Duration: 1:13:58
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/265525826/Method_DanceToFitness_-_J_Kries_and_L_Wheeler.part1.rar
http://rapidshare.com/files/265514248/Method_DanceToFitness_-_J_Kries_and_L_Wheeler.part2.rar
http://rapidshare.com/files/265501991/Method_DanceToFitness_-_J_Kries_and_L_Wheeler.part3.rar
http://rapidshare.com/files/265489750/Method_DanceToFitness_-_J_Kries_and_L_Wheeler.part4.rar
http://rapidshare.com/files/265477335/Method_DanceToFitness_-_J_Kries_and_L_Wheeler.part5.rar

The Method have followed in the footsteps of the Firm, and changed their branding to look more modern. As far as I can tell these are not new workouts, but just have updated packaging.

200MB links no pass

[ratpack]

Women's Health: The Wedding Workout, with Marie Forleo

http://i30.tinypic.com/ws0keb.jpg

The avi is already posted in the first post of this thread

I'm now posting the iso for any who want the programmable features on it... And to go with the workout below :)
ISO
http://rapidshare.com/files/266120152/WH_WEDDING_WORKOUT.part01.rar
http://rapidshare.com/files/266109704/WH_WEDDING_WORKOUT.part02.rar
http://rapidshare.com/files/266099788/WH_WEDDING_WORKOUT.part03.rar
http://rapidshare.com/files/266090159/WH_WEDDING_WORKOUT.part04.rar
http://rapidshare.com/files/266080562/WH_WEDDING_WORKOUT.part05.rar
http://rapidshare.com/files/266067429/WH_WEDDING_WORKOUT.part06.rar
http://rapidshare.com/files/266056195/WH_WEDDING_WORKOUT.part07.rar
http://rapidshare.com/files/266044282/WH_WEDDING_WORKOUT.part08.rar
http://rapidshare.com/files/266034473/WH_WEDDING_WORKOUT.part09.rar
http://rapidshare.com/files/266025900/WH_WEDDING_WORKOUT.part10.rar
http://rapidshare.com/files/266016813/WH_WEDDING_WORKOUT.part11.rar
http://rapidshare.com/files/266007604/WH_WEDDING_WORKOUT.part12.rar
http://rapidshare.com/files/265998206/WH_WEDDING_WORKOUT.part13.rar
http://rapidshare.com/files/265988879/WH_WEDDING_WORKOUT.part14.rar
http://rapidshare.com/files/265978295/WH_WEDDING_WORKOUT.part15.rar
http://rapidshare.com/files/265967238/WH_WEDDING_WORKOUT.part16.rar
http://rapidshare.com/files/265955655/WH_WEDDING_WORKOUT.part17.rar




Buff Brides: Countdown to Gown Workout, with Sue Fleming

http://i25.tinypic.com/b8vdci.jpg

File Name: Buff Brides.avi
File Size (in bytes): 547,572,864
Video Codec Type: XVID
Duration: 44:35.566
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.169
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/266772718/Buff_Brides.part1.rar
http://rapidshare.com/files/266764506/Buff_Brides.part2.rar
http://rapidshare.com/files/266756394/Buff_Brides.part3.rar

ISO
http://rapidshare.com/files/266738898/BUFF_BRIDES.part01.rar
http://rapidshare.com/files/266727190/BUFF_BRIDES.part02.rar
http://rapidshare.com/files/266716253/BUFF_BRIDES.part03.rar
http://rapidshare.com/files/266703537/BUFF_BRIDES.part04.rar
http://rapidshare.com/files/266691647/BUFF_BRIDES.part05.rar
http://rapidshare.com/files/266679474/BUFF_BRIDES.part06.rar
http://rapidshare.com/files/266666714/BUFF_BRIDES.part07.rar
http://rapidshare.com/files/266654309/BUFF_BRIDES.part08.rar
http://rapidshare.com/files/266641091/BUFF_BRIDES.part09.rar
http://rapidshare.com/files/266628000/BUFF_BRIDES.part10.rar
http://rapidshare.com/files/266615481/BUFF_BRIDES.part11.rar
http://rapidshare.com/files/266741680/BUFF_BRIDES.part12.rar

200MB links, no pass

[ratpack]

Ana Caban - Maintenance Pilates for Weight Loss

http://i27.tinypic.com/291jk0m.jpg

ISO
http://rapidshare.com/files/267346656/MAINTENANCE_PILATES_WL.part01.rar
http://rapidshare.com/files/267333848/MAINTENANCE_PILATES_WL.part02.rar
http://rapidshare.com/files/267320982/MAINTENANCE_PILATES_WL.part03.rar
http://rapidshare.com/files/267359636/MAINTENANCE_PILATES_WL.part04.rar
http://rapidshare.com/files/267298865/MAINTENANCE_PILATES_WL.part05.rar
http://rapidshare.com/files/267286135/MAINTENANCE_PILATES_WL.part06.rar
http://rapidshare.com/files/267274090/MAINTENANCE_PILATES_WL.part07.rar
http://rapidshare.com/files/267262181/MAINTENANCE_PILATES_WL.part08.rar
http://rapidshare.com/files/267251362/MAINTENANCE_PILATES_WL.part09.rar
http://rapidshare.com/files/267240719/MAINTENANCE_PILATES_WL.part10.rar
http://rapidshare.com/files/267229479/MAINTENANCE_PILATES_WL.part11.rar
http://rapidshare.com/files/267218730/MAINTENANCE_PILATES_WL.part12.rar
http://rapidshare.com/files/267207097/MAINTENANCE_PILATES_WL.part13.rar

This is one of the workouts included on the 5 Day Fit Pilates compilation. I'm uploading avi versions of each of those 5 workouts and should have links later today, so that will provide the avi for this dvd.



Debbie Rocker - Walk, Sculpt and Tone

http://i31.tinypic.com/2nm125c.jpg

File Name: Walk Sculpt and Tone 30min.avi
File Size (in bytes): 413,766,052
Video Codec Type: XVID
Duration: 33:20.485
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1518 QF: 0.173
Audio Bitrate(kbps): 128 CBR

File Name: Walk Sculpt and Tone 60min.avi
File Size (in bytes): 890,061,254
Video Codec Type: XVID
Duration: 1:09:57
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1561 QF: 0.178
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/267153781/Walk_Sculpt_and_Tone_30min.part1.rar
http://rapidshare.com/files/267145090/Walk_Sculpt_and_Tone_30min.part2.rar

http://rapidshare.com/files/267133491/Walk_Sculpt_and_Tone_60min.part1.rar
http://rapidshare.com/files/267125054/Walk_Sculpt_and_Tone_60min.part2.rar
http://rapidshare.com/files/267116158/Walk_Sculpt_and_Tone_60min.part3.rar
http://rapidshare.com/files/267106644/Walk_Sculpt_and_Tone_60min.part4.rar
http://rapidshare.com/files/267096390/Walk_Sculpt_and_Tone_60min.part5.rar

ISO
http://rapidshare.com/files/266319717/Walk_Sculpt_and_Tone.part01.rar
http://rapidshare.com/files/266331575/Walk_Sculpt_and_Tone.part02.rar
http://rapidshare.com/files/266342652/Walk_Sculpt_and_Tone.part03.rar
http://rapidshare.com/files/266563973/Walk_Sculpt_and_Tone.part04.rar
http://rapidshare.com/files/266543099/Walk_Sculpt_and_Tone.part05.rar
http://rapidshare.com/files/266531370/Walk_Sculpt_and_Tone.part06.rar
http://rapidshare.com/files/266519190/Walk_Sculpt_and_Tone.part07.rar
http://rapidshare.com/files/266508390/Walk_Sculpt_and_Tone.part08.rar
http://rapidshare.com/files/266494328/Walk_Sculpt_and_Tone.part09.rar
http://rapidshare.com/files/266478356/Walk_Sculpt_and_Tone.part10.rar
http://rapidshare.com/files/266469219/Walk_Sculpt_and_Tone.part11.rar
http://rapidshare.com/files/266460171/Walk_Sculpt_and_Tone.part12.rar
http://rapidshare.com/files/266451592/Walk_Sculpt_and_Tone.part13.rar
http://rapidshare.com/files/266443234/Walk_Sculpt_and_Tone.part14.rar
http://rapidshare.com/files/266435086/Walk_Sculpt_and_Tone.part15.rar
http://rapidshare.com/files/266751032/Walk_Sculpt_and_Tone.part16.rar
http://rapidshare.com/files/266422588/Walk_Sculpt_and_Tone.part17.rar
http://rapidshare.com/files/266414938/Walk_Sculpt_and_Tone.part18.rar
http://rapidshare.com/files/266406242/Walk_Sculpt_and_Tone.part19.rar
http://rapidshare.com/files/266397197/Walk_Sculpt_and_Tone.part20.rar
http://rapidshare.com/files/266388142/Walk_Sculpt_and_Tone.part21.rar




Results: 10 Days to a Better Body, with Cindy Whitmarsh

http://i28.tinypic.com/2yxpyqt.jpg

File Name: Results 10 Days Lower.avi
File Size (in bytes): 406,820,978
Video Codec Type: XVID
Duration: 34:46.071
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1424 QF: 0.155
Audio Bitrate(kbps): 128 CBR

File Name: Results 10 Days Upper.avi
File Size (in bytes): 460,986,048
Video Codec Type: XVID
Duration: 35:49.569
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1579 QF: 0.172
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/267184264/Results_10_Days_Lower.part1.rar
http://rapidshare.com/files/267175896/Results_10_Days_Lower.part2.rar

http://rapidshare.com/files/267203919/Results_10_Days_Upper.part1.rar
http://rapidshare.com/files/267194078/Results_10_Days_Upper.part2.rar
http://rapidshare.com/files/267186008/Results_10_Days_Upper.part3.rar

iso with huge thanks to evelynn...
http://rapidshare.com/files/248358015/10_DAYS_TO_A_BETTER_BODY.part01.rar
http://rapidshare.com/files/248358188/10_DAYS_TO_A_BETTER_BODY.part02.rar
http://rapidshare.com/files/248358477/10_DAYS_TO_A_BETTER_BODY.part03.rar
http://rapidshare.com/files/248384664/10_DAYS_TO_A_BETTER_BODY.part04.rar
http://rapidshare.com/files/248384731/10_DAYS_TO_A_BETTER_BODY.part05.rar
http://rapidshare.com/files/248384759/10_DAYS_TO_A_BETTER_BODY.part06.rar
http://rapidshare.com/files/248410280/10_DAYS_TO_A_BETTER_BODY.part07.rar
http://rapidshare.com/files/248410277/10_DAYS_TO_A_BETTER_BODY.part08.rar
http://rapidshare.com/files/248410318/10_DAYS_TO_A_BETTER_BODY.part09.rar
http://rapidshare.com/files/248413318/10_DAYS_TO_A_BETTER_BODY.part10.rar
http://rapidshare.com/files/248464589/10_DAYS_TO_A_BETTER_BODY.part11.rar
http://rapidshare.com/files/248464981/10_DAYS_TO_A_BETTER_BODY.part12.rar
http://rapidshare.com/files/248465408/10_DAYS_TO_A_BETTER_BODY.part13.rar
http://rapidshare.com/files/248464508/10_DAYS_TO_A_BETTER_BODY.part14.rar
http://rapidshare.com/files/248653261/10_DAYS_TO_A_BETTER_BODY.part15.rar
http://rapidshare.com/files/248653326/10_DAYS_TO_A_BETTER_BODY.part16.rar
http://rapidshare.com/files/248606102/10_DAYS_TO_A_BETTER_BODY.part17.rar
http://rapidshare.com/files/248606142/10_DAYS_TO_A_BETTER_BODY.part18.rar
http://rapidshare.com/files/248605950/10_DAYS_TO_A_BETTER_BODY.part19.rar
http://rapidshare.com/files/248605823/10_DAYS_TO_A_BETTER_BODY.part20.rar
http://rapidshare.com/files/248315369/10_DAYS_TO_A_BETTER_BODY.part21.rar


200MB links no pass

[ratpack]

5 Day Fit Pilates, with Ana Caban and Jillian Hessel

http://i27.tinypic.com/244we1e.jpg

This is a compilation of 5 workouts all previously released:

1. AM Pilates with Jillian Hessel (25 min)
2. PM Pilates with Ana Caban (27 min)
3. Maintenance Pilates for Weight Loss with Ana Caban (29 min)
4. Cardio Pilates with Ana Caban (30 min)
5. Easy Pilates with Ana Caban (13 min)

I've seen the AM and PM Pilates workouts posted elsewhere and I don't know if they are the same as the ones included here, although I would expect they probably are.

File Name: 5 DAY FIT PILATES 1.avi
File Size (in bytes): 319,809,962
Duration: 25:18.632
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970

File Name: 5 DAY FIT PILATES 2.avi
File Size (in bytes): 341,688,996
Duration: 27:01.803
Frame: 624x466 SAR 1.339 DAR 1.339 FPS: 29.970

File Name: 5 DAY FIT PILATES 3.avi
File Size (in bytes): 362,818,248
Duration: 28:40.836
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970

File Name: 5 DAY FIT PILATES 4.avi
File Size (in bytes): 381,733,856
Duration: 30:14.864
Frame: 624x474 SAR 1.316 DAR 1.316 FPS: 29.970

File Name: 5 DAY FIT PILATES 5.avi
File Size (in bytes): 156,727,262
Duration: 12:27.821
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970

XviD
http://rapidshare.com/files/267461295/5_DAY_FIT_PILATES_1.part1.rar
http://rapidshare.com/files/267449867/5_DAY_FIT_PILATES_1.part2.rar

http://rapidshare.com/files/267442373/5_DAY_FIT_PILATES_2.part1.rar
http://rapidshare.com/files/267426041/5_DAY_FIT_PILATES_2.part2.rar

http://rapidshare.com/files/267415593/5_DAY_FIT_PILATES_3.part1.rar
http://rapidshare.com/files/267397489/5_DAY_FIT_PILATES_3.part2.rar

http://rapidshare.com/files/267383583/5_DAY_FIT_PILATES_4.part1.rar
http://rapidshare.com/files/267370050/5_DAY_FIT_PILATES_4.part2.rar

http://rapidshare.com/files/267468750/5_DAY_FIT_PILATES_5.rar


VOB/BUP/IFO FOLDER (DUAL LAYER 5.77GB)
http://rapidshare.com/files/266802708/5_DAY_FIT_PILATES.part01.rar
http://rapidshare.com/files/266795174/5_DAY_FIT_PILATES.part02.rar
http://rapidshare.com/files/266787620/5_DAY_FIT_PILATES.part03.rar
http://rapidshare.com/files/266780364/5_DAY_FIT_PILATES.part04.rar
http://rapidshare.com/files/266837318/5_DAY_FIT_PILATES.part05.rar
http://rapidshare.com/files/266827628/5_DAY_FIT_PILATES.part06.rar
http://rapidshare.com/files/266818368/5_DAY_FIT_PILATES.part07.rar
http://rapidshare.com/files/266810160/5_DAY_FIT_PILATES.part08.rar
http://rapidshare.com/files/267070713/5_DAY_FIT_PILATES.part09.rar
http://rapidshare.com/files/267161223/5_DAY_FIT_PILATES.part10.rar
http://rapidshare.com/files/267052636/5_DAY_FIT_PILATES.part11.rar
http://rapidshare.com/files/267039571/5_DAY_FIT_PILATES.part12.rar
http://rapidshare.com/files/267026951/5_DAY_FIT_PILATES.part13.rar
http://rapidshare.com/files/267014428/5_DAY_FIT_PILATES.part14.rar
http://rapidshare.com/files/267001824/5_DAY_FIT_PILATES.part15.rar
http://rapidshare.com/files/266988324/5_DAY_FIT_PILATES.part16.rar
http://rapidshare.com/files/266974557/5_DAY_FIT_PILATES.part17.rar
http://rapidshare.com/files/266961881/5_DAY_FIT_PILATES.part18.rar
http://rapidshare.com/files/266948541/5_DAY_FIT_PILATES.part19.rar
http://rapidshare.com/files/266935700/5_DAY_FIT_PILATES.part20.rar
http://rapidshare.com/files/266923900/5_DAY_FIT_PILATES.part21.rar
http://rapidshare.com/files/266911712/5_DAY_FIT_PILATES.part22.rar
http://rapidshare.com/files/266899048/5_DAY_FIT_PILATES.part23.rar
http://rapidshare.com/files/266887383/5_DAY_FIT_PILATES.part24.rar
http://rapidshare.com/files/266875254/5_DAY_FIT_PILATES.part25.rar
http://rapidshare.com/files/266864031/5_DAY_FIT_PILATES.part26.rar
http://rapidshare.com/files/266853460/5_DAY_FIT_PILATES.part27.rar
http://rapidshare.com/files/267093903/5_DAY_FIT_PILATES.part28.rar
http://rapidshare.com/files/267082776/5_DAY_FIT_PILATES.part29.rar
http://rapidshare.com/files/266843116/5_DAY_FIT_PILATES.part30.rar

200MB links, no pass

[ratpack]

Tracey Mallett - Renew You: Sleek and Lean

http://i25.tinypic.com/2hzlvf5.jpg

File Name: Tracey Mallett - RenewYou-Sleek and Lean.avi
File Size (in bytes): 878,281,128
Video Codec Type: XVID
Duration: 1:09:46
Frame: 624x352 SAR 1.773 DAR 1.773 FPS: 29.970
Video Bitrate (kbps): 1543 QF: 0.234
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/267776953/Tracey_Mallett_-_RenewYou-Sleek_and_Lean.part1.rar
http://rapidshare.com/files/267766023/Tracey_Mallett_-_RenewYou-Sleek_and_Lean.part2.rar
http://rapidshare.com/files/267754761/Tracey_Mallett_-_RenewYou-Sleek_and_Lean.part3.rar
http://rapidshare.com/files/267743132/Tracey_Mallett_-_RenewYou-Sleek_and_Lean.part4.rar
http://rapidshare.com/files/267731814/Tracey_Mallett_-_RenewYou-Sleek_and_Lean.part5.rar

ISO
http://rapidshare.com/files/247542034/SLEEKANDLEAN.part01.rar
http://rapidshare.com/files/247542146/SLEEKANDLEAN.part02.rar
http://rapidshare.com/files/247542099/SLEEKANDLEAN.part03.rar
http://rapidshare.com/files/247565642/SLEEKANDLEAN.part04.rar
http://rapidshare.com/files/247565712/SLEEKANDLEAN.part05.rar
http://rapidshare.com/files/247565733/SLEEKANDLEAN.part06.rar
http://rapidshare.com/files/247592679/SLEEKANDLEAN.part07.rar
http://rapidshare.com/files/247593363/SLEEKANDLEAN.part08.rar
http://rapidshare.com/files/247593546/SLEEKANDLEAN.part09.rar
http://rapidshare.com/files/247630743/SLEEKANDLEAN.part10.rar
http://rapidshare.com/files/247645166/SLEEKANDLEAN.part11.rar
http://rapidshare.com/files/247645512/SLEEKANDLEAN.part12.rar
http://rapidshare.com/files/247656575/SLEEKANDLEAN.part13.rar
http://rapidshare.com/files/247657337/SLEEKANDLEAN.part14.rar
http://rapidshare.com/files/247850703/SLEEKANDLEAN.part15.rar
http://rapidshare.com/files/247850760/SLEEKANDLEAN.part16.rar
http://rapidshare.com/files/247843825/SLEEKANDLEAN.part17.rar
http://rapidshare.com/files/247923325/SLEEKANDLEAN.part18.rar
http://rapidshare.com/files/247923247/SLEEKANDLEAN.part19.rar
http://rapidshare.com/files/247614100/SLEEKANDLEAN.part20.rar
http://rapidshare.com/files/247614091/SLEEKANDLEAN.part21.rar
http://rapidshare.com/files/247604854/SLEEKANDLEAN.part22.rar




Tracey Mallett - Renew You: Cardio Fusion

http://i29.tinypic.com/4vr9l4.jpg

File Name: Tracey Mallett - RenewYou-Cardio Fusion.avi
File Size (in bytes): 677,359,288
Video Codec Type: XVID
Duration: 53:50.693
Frame: 624x352 SAR 1.773 DAR 1.773 FPS: 29.970
Video Bitrate (kbps): 1541 QF: 0.234
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/267811275/Tracey_Mallett_-_RenewYou-Cardio_Fusion.part1.rar
http://rapidshare.com/files/267801106/Tracey_Mallett_-_RenewYou-Cardio_Fusion.part2.rar
http://rapidshare.com/files/267789792/Tracey_Mallett_-_RenewYou-Cardio_Fusion.part3.rar
http://rapidshare.com/files/267779493/Tracey_Mallett_-_RenewYou-Cardio_Fusion.part4.rar


ISO

http://rapidshare.com/files/247169502/CARDIOFUSION.part01.rar
http://rapidshare.com/files/247169373/CARDIOFUSION.part02.rar
http://rapidshare.com/files/247169709/CARDIOFUSION.part03.rar
http://rapidshare.com/files/247207095/CARDIOFUSION.part04.rar
http://rapidshare.com/files/247207405/CARDIOFUSION.part05.rar
http://rapidshare.com/files/247206793/CARDIOFUSION.part06.rar
http://rapidshare.com/files/247223930/CARDIOFUSION.part07.rar
http://rapidshare.com/files/247224006/CARDIOFUSION.part08.rar
http://rapidshare.com/files/247224027/CARDIOFUSION.part09.rar
http://rapidshare.com/files/247242369/CARDIOFUSION.part10.rar
http://rapidshare.com/files/247242342/CARDIOFUSION.part11.rar
http://rapidshare.com/files/247242448/CARDIOFUSION.part12.rar
http://rapidshare.com/files/247479667/CARDIOFUSION.part13.rar
http://rapidshare.com/files/247474875/CARDIOFUSION.part14.rar
http://rapidshare.com/files/247479899/CARDIOFUSION.part15.rar
http://rapidshare.com/files/247276085/CARDIOFUSION.part16.rar
http://rapidshare.com/files/247275531/CARDIOFUSION.part17.rar
http://rapidshare.com/files/247268349/CARDIOFUSION.part18.rar
http://rapidshare.com/files/247268306/CARDIOFUSION.part19.rar
http://rapidshare.com/files/247250046/CARDIOFUSION.part20.rar

Thanks to evelynn for the ISO's
200MB links, no pass

[ali28]

Hi ratpack,

do you maybe also have the menu plan included in this DVD?

Results: 10 Days to a Better Body, with Cindy Whitmarsh

http://i28.tinypic.com/2yxpyqt.jpg

thanks, ali

[ratpack]

sorry ali28, I don't have that menu plan. I tried to find a copy but can't get one anywhere.

Buff Moms (Total Body Cardio/Beyond Baby Body)

http://i31.tinypic.com/33l2dd1.jpghttp://i32.tinypic.com/vgr32p.jpg

Don't be fooled into buying both of these... they are identical to each other! Exactly the same!
The iso ripped here is from the Total Cardio one with the blue cover - the menu on the dvd is calling it Beyond Baby Body and has the background image from the cover of the pink one.
If you were to see these two dvd's in the store you might be tempted to buy both but, I repeat, they are identical!

File Name: Buff Moms.avi
File Size (in bytes): 530,070,860
Video Codec Type: XVID
Duration: 43:05.943
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/268040423/Buff_Moms.part1.rar
http://rapidshare.com/files/267995162/Buff_Moms.part2.rar
http://rapidshare.com/files/267974921/Buff_Moms.part3.rar

ISO
http://rapidshare.com/files/267968957/BUFF_MOMS.part01.rar
http://rapidshare.com/files/267957486/BUFF_MOMS.part02.rar
http://rapidshare.com/files/267946808/BUFF_MOMS.part03.rar
http://rapidshare.com/files/267936723/BUFF_MOMS.part04.rar
http://rapidshare.com/files/267927750/BUFF_MOMS.part05.rar
http://rapidshare.com/files/267919116/BUFF_MOMS.part06.rar
http://rapidshare.com/files/267910977/BUFF_MOMS.part07.rar
http://rapidshare.com/files/267902272/BUFF_MOMS.part08.rar
http://rapidshare.com/files/267891644/BUFF_MOMS.part09.rar
http://rapidshare.com/files/267881315/BUFF_MOMS.part10.rar
http://rapidshare.com/files/267871782/BUFF_MOMS.part11.rar




Prevention - Flatten Your Belly with Pilates (with Michelle Dozois)

http://i31.tinypic.com/15ppum8.jpg

File Name: Flatten Your Belly with Pilates.avi
File Size (in bytes): 452,886,324
Video Codec Type: XVID
Duration: 31:56.968
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1754 QF: 0.191
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/269390637/Flatten_Your_Belly_with_Pilates.part1.rar
http://rapidshare.com/files/269380685/Flatten_Your_Belly_with_Pilates.part2.rar
http://rapidshare.com/files/269372453/Flatten_Your_Belly_with_Pilates.part3.rar

200MB links no pass

[ali28]

Thanks anyway, ratpack:-).
Ali

[wolfden]

Thanks ratpack...If your a girl you must have a great body....PM me....LOL

[ratpack]

Ha :-) No I'm not a girl LOL. My wife's the one with the great bod.

Crunch - Cardio Dance Blast

http://i28.tinypic.com/2m4ptzd.jpg

File Name: CRUNCH CARDIO DANCE BLAST.DVDRip.avi
File Size (in bytes): 534,464,438
Video Codec Type: XVID
Duration: 38:45.113
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1701 QF: 0.185
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/247213990/CRUNCH_CARDIO_DANCE_BLAST.DVDRip.part1.rar
http://rapidshare.com/files/247206272/CRUNCH_CARDIO_DANCE_BLAST.DVDRip.part2.rar
http://rapidshare.com/files/247199153/CRUNCH_CARDIO_DANCE_BLAST.DVDRip.part3.rar




Crunch - Cardio Salsa

http://i30.tinypic.com/287i1ro.jpg

File Name: Crunch - Cardio Salsa.avi
File Size (in bytes): 574,413,690
Video Codec Type: DX50
Duration: 39:43.405
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1792 QF: 0.195
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/271465125/Crunch_-_Cardio_Salsa.part1.rar
http://rapidshare.com/files/271452014/Crunch_-_Cardio_Salsa.part2.rar
http://rapidshare.com/files/271438466/Crunch_-_Cardio_Salsa.part3.rar


Crunch - Fat Burning Dance Party

http://i26.tinypic.com/2uizog4.jpg

File Name: Crunch Fat Burning Dance Party.avi
File Size (in bytes): 637,589,504
Video Codec Type: XVID
Duration: 44:30.127
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1774 QF: 0.193
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/271427673/Crunch_-_FBDP.part1.rar
http://rapidshare.com/files/271413297/Crunch_-_FBDP.part2.rar
http://rapidshare.com/files/271397161/Crunch_-_FBDP.part3.rar
http://rapidshare.com/files/271378234/Crunch_-_FBDP.part4.rar



The Firm - Power Sculpt

http://i31.tinypic.com/wh04gp.jpg

A real little 'mini' workout - the DVD consists of just a single 20 minute routine!

File Name: The Firm - Power Sculpt.avi
File Size (in bytes): 207,876,892
Video Codec Type: XVID
Duration: 20:05.917
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1243 QF: 0.140
Audio Bitrate(kbps): 128 CBR


http://rapidshare.com/files/271924546/The_Firm_-_Power_Sculpt.rar

200MB links, no pass

[rudy]

The Firm: Tight Buns & Killer Legs


http://www.collagevideo.com/images/videos/7984m.jpg


You get 30-second cardio bursts in a challenging lower-body workout. The aerobic intervals boost the intensity as they prepare your legs for the next series (fast-paced movements designed to “shake out” the muscles). Each of the five cycles has the same easy-to-follow, well-sequenced format. You’ll begin with a basic move, add some interesting variations, integrate a balance element, and end with the cardio burst. The exercises are all familiar Firm classics like curtsy lunges, dead-lifts and on-the-floor glute bridges. Requires two sets of dumbbells (e.g. 3 lb. & 5 lb.). Led by Kelsie Daniels. ©2007. Note: Newly released as a separate DVD, previously only available in the “Transfirmation Deluxe” set. DVD has: Spanish option.

ISO

http://rapidshare.com/files/272228075/The_Firm_-_Tight_Buns___Killer_Legs.part01.rar
http://rapidshare.com/files/272228082/The_Firm_-_Tight_Buns___Killer_Legs.part02.rar
http://rapidshare.com/files/272230122/The_Firm_-_Tight_Buns___Killer_Legs.part03.rar
http://rapidshare.com/files/272230126/The_Firm_-_Tight_Buns___Killer_Legs.part04.rar
http://rapidshare.com/files/272236284/The_Firm_-_Tight_Buns___Killer_Legs.part05.rar
http://rapidshare.com/files/272236287/The_Firm_-_Tight_Buns___Killer_Legs.part06.rar
http://rapidshare.com/files/272236707/The_Firm_-_Tight_Buns___Killer_Legs.part07.rar
http://rapidshare.com/files/272236709/The_Firm_-_Tight_Buns___Killer_Legs.part08.rar
http://rapidshare.com/files/272236759/The_Firm_-_Tight_Buns___Killer_Legs.part09.rar
http://rapidshare.com/files/272236764/The_Firm_-_Tight_Buns___Killer_Legs.part10.rar
http://rapidshare.com/files/272270102/The_Firm_-_Tight_Buns___Killer_Legs.part11.rar
http://rapidshare.com/files/272270110/The_Firm_-_Tight_Buns___Killer_Legs.part12.rar
http://rapidshare.com/files/272270260/The_Firm_-_Tight_Buns___Killer_Legs.part13.rar
http://rapidshare.com/files/272270267/The_Firm_-_Tight_Buns___Killer_Legs.part14.rar
http://rapidshare.com/files/272270373/The_Firm_-_Tight_Buns___Killer_Legs.part15.rar
http://rapidshare.com/files/272270378/The_Firm_-_Tight_Buns___Killer_Legs.part16.rar
http://rapidshare.com/files/272283152/The_Firm_-_Tight_Buns___Killer_Legs.part17.rar
http://rapidshare.com/files/272283156/The_Firm_-_Tight_Buns___Killer_Legs.part18.rar
http://rapidshare.com/files/272280810/The_Firm_-_Tight_Buns___Killer_Legs.part19.rar
http://rapidshare.com/files/272280812/The_Firm_-_Tight_Buns___Killer_Legs.part20.rar
http://rapidshare.com/files/272288440/The_Firm_-_Tight_Buns___Killer_Legs.part21.rar
http://rapidshare.com/files/272288443/The_Firm_-_Tight_Buns___Killer_Legs.part22.rar
http://rapidshare.com/files/272289017/The_Firm_-_Tight_Buns___Killer_Legs.part23.rar
http://rapidshare.com/files/272289019/The_Firm_-_Tight_Buns___Killer_Legs.part24.rar

[rudy]

LES Mills BODYATTACK 61

http://www.totallylesmills.com/site/images/posters/BODYATTACK/BODYATTACK61.jpg

BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

•Burn calories for a leaner body
•Tone and shape
•Raise overall fitness and stamina for high energy sports like football or tennis
•Improve co-ordination and agility
•Deliver strength through core conditioning work
•Enhance bone health and density
•Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

ISO

http://rapidshare.com/files/270222862/BODYATTACK_61.part01.rar
http://rapidshare.com/files/270225678/BODYATTACK_61.part02.rar
http://rapidshare.com/files/270228896/BODYATTACK_61.part03.rar
http://rapidshare.com/files/270233203/BODYATTACK_61.part04.rar
http://rapidshare.com/files/270236894/BODYATTACK_61.part05.rar
http://rapidshare.com/files/270240991/BODYATTACK_61.part06.rar
http://rapidshare.com/files/270251037/BODYATTACK_61.part07.rar
http://rapidshare.com/files/270253633/BODYATTACK_61.part08.rar
http://rapidshare.com/files/270271539/BODYATTACK_61.part09.rar
http://rapidshare.com/files/270274854/BODYATTACK_61.part10.rar
http://rapidshare.com/files/270278398/BODYATTACK_61.part11.rar
http://rapidshare.com/files/270281650/BODYATTACK_61.part12.rar
http://rapidshare.com/files/270284919/BODYATTACK_61.part13.rar
http://rapidshare.com/files/270287951/BODYATTACK_61.part14.rar
http://rapidshare.com/files/270291173/BODYATTACK_61.part15.rar
http://rapidshare.com/files/270294393/BODYATTACK_61.part16.rar
http://rapidshare.com/files/270297932/BODYATTACK_61.part17.rar
http://rapidshare.com/files/270301837/BODYATTACK_61.part18.rar
http://rapidshare.com/files/270306969/BODYATTACK_61.part19.rar
http://rapidshare.com/files/270310319/BODYATTACK_61.part20.rar
http://rapidshare.com/files/270313318/BODYATTACK_61.part21.rar
http://rapidshare.com/files/270314517/BODYATTACK_61.part22.rar

[rudy]

LES MILLS BODYPUMP 57

http://www.totallylesmills.com/site/images/posters/BODYPUMP/BODYPUMP57.jpg


BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

•Burn up to 600 calories per class for fat loss

•Improve your strength

•Improve your general fitness

•Shape and tone your muscles

•Improve your bone density (helps ward off osteoporosis)

•Gives you a sense of achievement


ISO

http://rapidshare.com/files/269596502/LES_MILLS.part01.rar
http://rapidshare.com/files/269603812/LES_MILLS.part02.rar
http://rapidshare.com/files/269607615/LES_MILLS.part03.rar
http://rapidshare.com/files/269611016/LES_MILLS.part04.rar
http://rapidshare.com/files/269770139/LES_MILLS.part05.rar
http://rapidshare.com/files/269773733/LES_MILLS.part06.rar
http://rapidshare.com/files/269776839/LES_MILLS.part07.rar
http://rapidshare.com/files/269779708/LES_MILLS.part08.rar
http://rapidshare.com/files/269834229/LES_MILLS.part09.rar
http://rapidshare.com/files/269837335/LES_MILLS.part10.rar
http://rapidshare.com/files/269855167/LES_MILLS.part11.rar
http://rapidshare.com/files/269870010/LES_MILLS.part12.rar
http://rapidshare.com/files/269874118/LES_MILLS.part13.rar
http://rapidshare.com/files/269883972/LES_MILLS.part14.rar
http://rapidshare.com/files/269893571/LES_MILLS.part15.rar
http://rapidshare.com/files/269897079/LES_MILLS.part16.rar
http://rapidshare.com/files/269900781/LES_MILLS.part17.rar
http://rapidshare.com/files/269904498/LES_MILLS.part18.rar
http://rapidshare.com/files/269907499/LES_MILLS.part19.rar
http://rapidshare.com/files/269913721/LES_MILLS.part20.rar
http://rapidshare.com/files/269613037/LES_MILLS.part21.rar

[rudy]

10 Minute Solution Blast Off Belly Fat

http://www.collagevideo.com/images/videos/7745m.jpg

Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen’s form is superb; her one-on-one cuing is clear and easy to follow. ©2006.

ISO

http://rapidshare.com/files/271220681/10_MINUTE_BLAST_OFF_BELLY.part01.rar
http://rapidshare.com/files/271220684/10_MINUTE_BLAST_OFF_BELLY.part02.rar
http://rapidshare.com/files/271226677/10_MINUTE_BLAST_OFF_BELLY.part03.rar
http://rapidshare.com/files/271226680/10_MINUTE_BLAST_OFF_BELLY.part04.rar
http://rapidshare.com/files/271235857/10_MINUTE_BLAST_OFF_BELLY.part05.rar
http://rapidshare.com/files/271235860/10_MINUTE_BLAST_OFF_BELLY.part06.rar
http://rapidshare.com/files/271241154/10_MINUTE_BLAST_OFF_BELLY.part07.rar
http://rapidshare.com/files/271241159/10_MINUTE_BLAST_OFF_BELLY.part08.rar
http://rapidshare.com/files/271245002/10_MINUTE_BLAST_OFF_BELLY.part09.rar
http://rapidshare.com/files/271245005/10_MINUTE_BLAST_OFF_BELLY.part10.rar
http://rapidshare.com/files/271251217/10_MINUTE_BLAST_OFF_BELLY.part11.rar
http://rapidshare.com/files/271251221/10_MINUTE_BLAST_OFF_BELLY.part12.rar
http://rapidshare.com/files/271256941/10_MINUTE_BLAST_OFF_BELLY.part13.rar
http://rapidshare.com/files/271256947/10_MINUTE_BLAST_OFF_BELLY.part14.rar
http://rapidshare.com/files/271260355/10_MINUTE_BLAST_OFF_BELLY.part15.rar
http://rapidshare.com/files/271260357/10_MINUTE_BLAST_OFF_BELLY.part16.rar
http://rapidshare.com/files/271264565/10_MINUTE_BLAST_OFF_BELLY.part17.rar
http://rapidshare.com/files/271264567/10_MINUTE_BLAST_OFF_BELLY.part18.rar
http://rapidshare.com/files/271272938/10_MINUTE_BLAST_OFF_BELLY.part19.rar
http://rapidshare.com/files/271272941/10_MINUTE_BLAST_OFF_BELLY.part20.rar
http://rapidshare.com/files/271276616/10_MINUTE_BLAST_OFF_BELLY.part21.rar
http://rapidshare.com/files/271276618/10_MINUTE_BLAST_OFF_BELLY.part22.rar
http://rapidshare.com/files/271280128/10_MINUTE_BLAST_OFF_BELLY.part23.rar
http://rapidshare.com/files/271280131/10_MINUTE_BLAST_OFF_BELLY.part24.rar

[rudy]

10 Minute Solution: Kettlebell Ultimate Fat Burner

http://www.collagevideo.com/images/videos/5596m.jpg

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. You can program the DVD to play any segment in any order. Requires a 3 to 10 lb. dumbbell or kettlebell. ©2008.

ISO

http://rapidshare.com/files/271286289/10_MIN_ULTIMATE_FAT_BURNER.part01.rar
http://rapidshare.com/files/271286290/10_MIN_ULTIMATE_FAT_BURNER.part02.rar
http://rapidshare.com/files/271289951/10_MIN_ULTIMATE_FAT_BURNER.part03.rar
http://rapidshare.com/files/271289955/10_MIN_ULTIMATE_FAT_BURNER.part04.rar
http://rapidshare.com/files/271290099/10_MIN_ULTIMATE_FAT_BURNER.part05.rar
http://rapidshare.com/files/271290102/10_MIN_ULTIMATE_FAT_BURNER.part06.rar
http://rapidshare.com/files/271300136/10_MIN_ULTIMATE_FAT_BURNER.part07.rar
http://rapidshare.com/files/271300141/10_MIN_ULTIMATE_FAT_BURNER.part08.rar
http://rapidshare.com/files/271300253/10_MIN_ULTIMATE_FAT_BURNER.part09.rar
http://rapidshare.com/files/271300254/10_MIN_ULTIMATE_FAT_BURNER.part10.rar
http://rapidshare.com/files/271301171/10_MIN_ULTIMATE_FAT_BURNER.part11.rar
http://rapidshare.com/files/271301177/10_MIN_ULTIMATE_FAT_BURNER.part12.rar
http://rapidshare.com/files/271311434/10_MIN_ULTIMATE_FAT_BURNER.part13.rar
http://rapidshare.com/files/271311435/10_MIN_ULTIMATE_FAT_BURNER.part14.rar
http://rapidshare.com/files/271311514/10_MIN_ULTIMATE_FAT_BURNER.part15.rar
http://rapidshare.com/files/271311518/10_MIN_ULTIMATE_FAT_BURNER.part16.rar
http://rapidshare.com/files/271312010/10_MIN_ULTIMATE_FAT_BURNER.part17.rar
http://rapidshare.com/files/271312012/10_MIN_ULTIMATE_FAT_BURNER.part18.rar
http://rapidshare.com/files/271325453/10_MIN_ULTIMATE_FAT_BURNER.part19.rar
http://rapidshare.com/files/271325455/10_MIN_ULTIMATE_FAT_BURNER.part20.rar
http://rapidshare.com/files/271325439/10_MIN_ULTIMATE_FAT_BURNER.part21.rar
http://rapidshare.com/files/271325440/10_MIN_ULTIMATE_FAT_BURNER.part22.rar
http://rapidshare.com/files/271325779/10_MIN_ULTIMATE_FAT_BURNER.part23.rar
http://rapidshare.com/files/271325781/10_MIN_ULTIMATE_FAT_BURNER.part24.rar
http://rapidshare.com/files/271325832/10_MIN_ULTIMATE_FAT_BURNER.part25.rar
http://rapidshare.com/files/271325833/10_MIN_ULTIMATE_FAT_BURNER.part26.rar
http://rapidshare.com/files/271339293/10_MIN_ULTIMATE_FAT_BURNER.part27.rar
http://rapidshare.com/files/271339298/10_MIN_ULTIMATE_FAT_BURNER.part28.rar
http://rapidshare.com/files/271339237/10_MIN_ULTIMATE_FAT_BURNER.part29.rar
http://rapidshare.com/files/271339243/10_MIN_ULTIMATE_FAT_BURNER.part30.rar
http://rapidshare.com/files/271339358/10_MIN_ULTIMATE_FAT_BURNER.part31.rar
http://rapidshare.com/files/271339359/10_MIN_ULTIMATE_FAT_BURNER.part32.rar
http://rapidshare.com/files/271332293/10_MIN_ULTIMATE_FAT_BURNER.part33.rar

[rudy]

10 Minute Solution Rapid Results Pilates

http://www.collagevideo.com/images/videos/7663m.jpg

Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch (you can play any section in any order). Lara Hudson’s one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focused on correct form with easy-to-understand cuing (e.g. “be sure to stay low”). Her transitions are also super-smooth; you’re always just naturally positioned for the next move. Requires 1 to 3 lb. dumbbells. ©2006

ISO

http://rapidshare.com/files/270550674/10_MINUTE_RAPID_RESULTS_PILATES.part01.rar
http://rapidshare.com/files/270550676/10_MINUTE_RAPID_RESULTS_PILATES.part02.rar
http://rapidshare.com/files/270554135/10_MINUTE_RAPID_RESULTS_PILATES.part03.rar
http://rapidshare.com/files/270554136/10_MINUTE_RAPID_RESULTS_PILATES.part04.rar
http://rapidshare.com/files/270557414/10_MINUTE_RAPID_RESULTS_PILATES.part05.rar
http://rapidshare.com/files/270557417/10_MINUTE_RAPID_RESULTS_PILATES.part06.rar
http://rapidshare.com/files/270560954/10_MINUTE_RAPID_RESULTS_PILATES.part07.rar
http://rapidshare.com/files/270560958/10_MINUTE_RAPID_RESULTS_PILATES.part08.rar
http://rapidshare.com/files/270564611/10_MINUTE_RAPID_RESULTS_PILATES.part09.rar
http://rapidshare.com/files/270564613/10_MINUTE_RAPID_RESULTS_PILATES.part10.rar
http://rapidshare.com/files/270567983/10_MINUTE_RAPID_RESULTS_PILATES.part11.rar
http://rapidshare.com/files/270567984/10_MINUTE_RAPID_RESULTS_PILATES.part12.rar
http://rapidshare.com/files/270573617/10_MINUTE_RAPID_RESULTS_PILATES.part13.rar
http://rapidshare.com/files/270573621/10_MINUTE_RAPID_RESULTS_PILATES.part14.rar
http://rapidshare.com/files/270574031/10_MINUTE_RAPID_RESULTS_PILATES.part15.rar
http://rapidshare.com/files/270574035/10_MINUTE_RAPID_RESULTS_PILATES.part16.rar
http://rapidshare.com/files/270580152/10_MINUTE_RAPID_RESULTS_PILATES.part17.rar
http://rapidshare.com/files/270580156/10_MINUTE_RAPID_RESULTS_PILATES.part18.rar
http://rapidshare.com/files/270580421/10_MINUTE_RAPID_RESULTS_PILATES.part19.rar
http://rapidshare.com/files/270580426/10_MINUTE_RAPID_RESULTS_PILATES.part20.rar
http://rapidshare.com/files/270588898/10_MINUTE_RAPID_RESULTS_PILATES.part21.rar
http://rapidshare.com/files/270588901/10_MINUTE_RAPID_RESULTS_PILATES.part22.rar
http://rapidshare.com/files/270588525/10_MINUTE_RAPID_RESULTS_PILATES.part23.rar
http://rapidshare.com/files/270588533/10_MINUTE_RAPID_RESULTS_PILATES.part24.rar
http://rapidshare.com/files/270594649/10_MINUTE_RAPID_RESULTS_PILATES.part25.rar
http://rapidshare.com/files/270594652/10_MINUTE_RAPID_RESULTS_PILATES.part26.rar
http://rapidshare.com/files/270593744/10_MINUTE_RAPID_RESULTS_PILATES.part27.rar
http://rapidshare.com/files/270593745/10_MINUTE_RAPID_RESULTS_PILATES.part28.r

[rudy]

10 MINUTE SOLUTION: YOGA

http://www.collagevideo.com/images/videos/7476m.jpg

Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow. ©2005

ISO

http://rapidshare.com/files/270785424/10_MINUTE_SOLUTION_YOGA.part01.rar
http://rapidshare.com/files/270785426/10_MINUTE_SOLUTION_YOGA.part02.rar
http://rapidshare.com/files/270785574/10_MINUTE_SOLUTION_YOGA.part03.rar
http://rapidshare.com/files/270785576/10_MINUTE_SOLUTION_YOGA.part04.rar
http://rapidshare.com/files/270785564/10_MINUTE_SOLUTION_YOGA.part05.rar
http://rapidshare.com/files/270785565/10_MINUTE_SOLUTION_YOGA.part06.rar
http://rapidshare.com/files/270791677/10_MINUTE_SOLUTION_YOGA.part07.rar
http://rapidshare.com/files/270791679/10_MINUTE_SOLUTION_YOGA.part08.rar
http://rapidshare.com/files/270792080/10_MINUTE_SOLUTION_YOGA.part09.rar
http://rapidshare.com/files/270792082/10_MINUTE_SOLUTION_YOGA.part10.rar
http://rapidshare.com/files/270792066/10_MINUTE_SOLUTION_YOGA.part11.rar
http://rapidshare.com/files/270792069/10_MINUTE_SOLUTION_YOGA.part12.rar
http://rapidshare.com/files/270868598/10_MINUTE_SOLUTION_YOGA.part13.rar
http://rapidshare.com/files/270868603/10_MINUTE_SOLUTION_YOGA.part14.rar
http://rapidshare.com/files/270868760/10_MINUTE_SOLUTION_YOGA.part15.rar
http://rapidshare.com/files/270868765/10_MINUTE_SOLUTION_YOGA.part16.rar
http://rapidshare.com/files/270874008/10_MINUTE_SOLUTION_YOGA.part17.rar
http://rapidshare.com/files/270874015/10_MINUTE_SOLUTION_YOGA.part18.rar
http://rapidshare.com/files/270874431/10_MINUTE_SOLUTION_YOGA.part19.rar
http://rapidshare.com/files/270874435/10_MINUTE_SOLUTION_YOGA.part20.rar
http://rapidshare.com/files/270879994/10_MINUTE_SOLUTION_YOGA.part21.rar
http://rapidshare.com/files/270879996/10_MINUTE_SOLUTION_YOGA.part22.rar
http://rapidshare.com/files/270880102/10_MINUTE_SOLUTION_YOGA.part23.rar
http://rapidshare.com/files/270880103/10_MINUTE_SOLUTION_YOGA.part24.rar
http://rapidshare.com/files/270884350/10_MINUTE_SOLUTION_YOGA.part25.rar
http://rapidshare.com/files/270884354/10_MINUTE_SOLUTION_YOGA.part26.rar

[rudy]

Crunch: Fat Blaster - The Next Step

http://ecx.images-amazon.com/images/I/515AD65GGQL._SS500_.jpg


Kendall Hogan of Bodyshaping fame leads viewers through this fat-burning exercise video. A mix of easier Latin dance moves shifts later into a series of tougher cardio challenges. For example, a salsa and cha-cha medley is followed by a power jack and lunge series. This constant change of pace is designed to keep the viewer interested and to make sure that what is intended as a workout doesn't turn into something more exhausting. Live drum music accompanies the exercise throughout. This video also includes optional modifications to alter the intensity of the exercises and make them appropriate for a variety of fitness levels

AVI (DVDRIP)

http://rapidshare.com/files/270890251/Fat_Blaster_The_Next_Step.part1.rar
http://rapidshare.com/files/270890254/Fat_Blaster_The_Next_Step.part2.rar
http://rapidshare.com/files/270892914/Fat_Blaster_The_Next_Step.part3.rar
http://rapidshare.com/files/270892915/Fat_Blaster_The_Next_Step.part4.rar
http://rapidshare.com/files/270890502/Fat_Blaster_The_Next_Step.part5.rar

All credit to the original uploader

[rudy]

10 Minute Solution Kickbox Bootcamp

http://www.collagevideo.com/images/videos/7486m.jpg


Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series. Requires 2 to 5 lb. dumbbells. ©2005.

ISO

http://rapidshare.com/files/270505111/10_MINUTE_KICKBOX_BOOT_CAMP.part01.rar
http://rapidshare.com/files/270505118/10_MINUTE_KICKBOX_BOOT_CAMP.part02.rar
http://rapidshare.com/files/270509514/10_MINUTE_KICKBOX_BOOT_CAMP.part03.rar
http://rapidshare.com/files/270509516/10_MINUTE_KICKBOX_BOOT_CAMP.part04.rar
http://rapidshare.com/files/270513231/10_MINUTE_KICKBOX_BOOT_CAMP.part05.rar
http://rapidshare.com/files/270513234/10_MINUTE_KICKBOX_BOOT_CAMP.part06.rar
http://rapidshare.com/files/270516884/10_MINUTE_KICKBOX_BOOT_CAMP.part07.rar
http://rapidshare.com/files/270516887/10_MINUTE_KICKBOX_BOOT_CAMP.part08.rar
http://rapidshare.com/files/270520270/10_MINUTE_KICKBOX_BOOT_CAMP.part09.rar
http://rapidshare.com/files/270520276/10_MINUTE_KICKBOX_BOOT_CAMP.part10.rar
http://rapidshare.com/files/270523323/10_MINUTE_KICKBOX_BOOT_CAMP.part11.rar
http://rapidshare.com/files/270523325/10_MINUTE_KICKBOX_BOOT_CAMP.part12.rar
http://rapidshare.com/files/270526586/10_MINUTE_KICKBOX_BOOT_CAMP.part13.rar
http://rapidshare.com/files/270526589/10_MINUTE_KICKBOX_BOOT_CAMP.part14.rar
http://rapidshare.com/files/270529674/10_MINUTE_KICKBOX_BOOT_CAMP.part15.rar
http://rapidshare.com/files/270529680/10_MINUTE_KICKBOX_BOOT_CAMP.part16.rar
http://rapidshare.com/files/270532701/10_MINUTE_KICKBOX_BOOT_CAMP.part17.rar
http://rapidshare.com/files/270532703/10_MINUTE_KICKBOX_BOOT_CAMP.part18.rar
http://rapidshare.com/files/270535897/10_MINUTE_KICKBOX_BOOT_CAMP.part19.rar
http://rapidshare.com/files/270535899/10_MINUTE_KICKBOX_BOOT_CAMP.part20.rar
http://rapidshare.com/files/270539557/10_MINUTE_KICKBOX_BOOT_CAMP.part21.rar
http://rapidshare.com/files/270539562/10_MINUTE_KICKBOX_BOOT_CAMP.part22.rar
http://rapidshare.com/files/270543039/10_MINUTE_KICKBOX_BOOT_CAMP.part23.rar
http://rapidshare.com/files/270543042/10_MINUTE_KICKBOX_BOOT_CAMP.part24.rar
http://rapidshare.com/files/270545744/10_MINUTE_KICKBOX_BOOT_CAMP.part25.rar
http://rapidshare.com/files/270545746/10_MINUTE_KICKBOX_BOOT_CAMP.part26.rar

[rudy]

Marcus Irwin - Topless Blocks

http://www.jumpybumpy.com/Portals/40/Images/ShopImages/dvds/Marcus-Irwin-Topless-Blocks.png


Marcus' video and DVD releases have become equally acclaimed for both their instructional and educational qualities as well as good old value for money. This exciting new release is no exception. This DVD contains over 20 different choreography sequences for both aerobic and step modes. Each sequence is performed individually and seperately allowing the viewer to mix and match them into a million and one different variations. By reducing the amount of "from the top" repetitions Marcus is able to squeeze a lot more choreography into the program. The elements are all here. Now its your turn to take them and fly!

Format: avi (DVDRip)
Duration: 1:41:00 min
Language: English

http://rapidshare.com/files/269923205/Marcus_Irwin_Topless_Blocks.part01.rar
http://rapidshare.com/files/269923207/Marcus_Irwin_Topless_Blocks.part02.rar
http://rapidshare.com/files/269929424/Marcus_Irwin_Topless_Blocks.part03.rar
http://rapidshare.com/files/269929427/Marcus_Irwin_Topless_Blocks.part04.rar
http://rapidshare.com/files/269937198/Marcus_Irwin_Topless_Blocks.part05.rar
http://rapidshare.com/files/269937203/Marcus_Irwin_Topless_Blocks.part06.rar
http://rapidshare.com/files/269940329/Marcus_Irwin_Topless_Blocks.part07.rar
http://rapidshare.com/files/269940330/Marcus_Irwin_Topless_Blocks.part08.rar
http://rapidshare.com/files/269942262/Marcus_Irwin_Topless_Blocks.part09.rar

[rudy]

Jane Fonda's Yoga Exercise Workout [VHS] (1993)

http://ecx.images-amazon.com/images/I/51VHAX7GHJL._SL500_AA280_.jpg

Format: avi ((VHS Rip)
Language: English
Size: 697mb
Duration: 00:58:08

http://rapidshare.com/files/268747176/Jane_Fonda_s_Yoga_Exercise_Workout.part01.rar
http://rapidshare.com/files/268747177/Jane_Fonda_s_Yoga_Exercise_Workout.part02.rar
http://rapidshare.com/files/268747181/Jane_Fonda_s_Yoga_Exercise_Workout.part03.rar
http://rapidshare.com/files/268747253/Jane_Fonda_s_Yoga_Exercise_Workout.part04.rar
http://rapidshare.com/files/268747256/Jane_Fonda_s_Yoga_Exercise_Workout.part05.rar
http://rapidshare.com/files/268747258/Jane_Fonda_s_Yoga_Exercise_Workout.part06.rar
http://rapidshare.com/files/268747935/Jane_Fonda_s_Yoga_Exercise_Workout.part07.rar
http://rapidshare.com/files/268747938/Jane_Fonda_s_Yoga_Exercise_Workout.part08.rar
http://rapidshare.com/files/268747941/Jane_Fonda_s_Yoga_Exercise_Workout.part09.rar
http://rapidshare.com/files/268747994/Jane_Fonda_s_Yoga_Exercise_Workout.part10.rar
http://rapidshare.com/files/268747997/Jane_Fonda_s_Yoga_Exercise_Workout.part11.rar
http://rapidshare.com/files/268748000/Jane_Fonda_s_Yoga_Exercise_Workout.part12.rar

[rudy]

10 Minute Solution Pilates

http://www.collagevideo.com/images/videos/7385m.jpg

Each 10-minute segment captures the essence of classic Pilates — control, breathing and core conditioning. For maximum efficiency, they all incorporate only the most effective and challenging moves for each section. The first three routines focus on a specific muscle group: abs, buns/thighs, arms/upper-body. That’s followed by a flowing, fast-paced total-body segment and a deep stretch/flexibility section. Lara Hudson’s one-on-one cuing is clear and precise (with lots of helpful reminders about the little things that can make a big difference in results). Requires 2 to 3 lb. dumbbells

ISO
http://rapidshare.com/files/268799462/10_MINUTE_PILATES.part01.rar
http://rapidshare.com/files/268799465/10_MINUTE_PILATES.part02.rar
http://rapidshare.com/files/268811293/10_MINUTE_PILATES.part03.rar
http://rapidshare.com/files/268811295/10_MINUTE_PILATES.part04.rar
http://rapidshare.com/files/268811543/10_MINUTE_PILATES.part05.rar
http://rapidshare.com/files/268811546/10_MINUTE_PILATES.part06.rar
http://rapidshare.com/files/268820696/10_MINUTE_PILATES.part07.rar
http://rapidshare.com/files/268820702/10_MINUTE_PILATES.part08.rar
http://rapidshare.com/files/268824308/10_MINUTE_PILATES.part09.rar
http://rapidshare.com/files/268824311/10_MINUTE_PILATES.part10.rar
http://rapidshare.com/files/268827954/10_MINUTE_PILATES.part11.rar
http://rapidshare.com/files/268827956/10_MINUTE_PILATES.part12.rar
http://rapidshare.com/files/268841480/10_MINUTE_PILATES.part13.rar
http://rapidshare.com/files/268841487/10_MINUTE_PILATES.part14.rar
http://rapidshare.com/files/268845163/10_MINUTE_PILATES.part15.rar
http://rapidshare.com/files/268845169/10_MINUTE_PILATES.part16.rar
http://rapidshare.com/files/268849198/10_MINUTE_PILATES.part17.rar
http://rapidshare.com/files/268849202/10_MINUTE_PILATES.part18.rar
http://rapidshare.com/files/268853584/10_MINUTE_PILATES.part19.rar
http://rapidshare.com/files/268853586/10_MINUTE_PILATES.part20.rar
http://rapidshare.com/files/268858968/10_MINUTE_PILATES.part21.rar
http://rapidshare.com/files/268858969/10_MINUTE_PILATES.part22.rar
http://rapidshare.com/files/268863886/10_MINUTE_PILATES.part23.rar
http://rapidshare.com/files/268863891/10_MINUTE_PILATES.part24.rar
http://rapidshare.com/files/268860206/10_MINUTE_PILATES.part25.rar

[rudy]

10 Minute Solution Slim & Sculpt Pilates


http://www.collagevideo.com/images/videos/7842m.jpg


You get five different 10-minute workout segments plus a 6-foot resistance band. The band provides Pilates machine-style moves at home (e.g. similar to the straps/springs on a Reformer, the band adds intensity while assuring absolute control during muscle contraction and elongation). You can also vary the resistance by simply adjusting how and where you hold the band (e.g. making it shorter to increase resistance). Each segment uses a variety of well-transitioned, carefully chosen exercises to target a specific area: lower body, upper body, abs, total body or stretch (DVD can be programmed to play any/all segments in any order). Excellent, one-on-one cuing by Suzanne Bowen. ©2007.


iso

http://rapidshare.com/files/268354680/SLIM_AND_SCULPT_PILATES.part01.rar
http://rapidshare.com/files/268359512/SLIM_AND_SCULPT_PILATES.part02.rar
http://rapidshare.com/files/268372740/SLIM_AND_SCULPT_PILATES.part03.rar
http://rapidshare.com/files/268375385/SLIM_AND_SCULPT_PILATES.part04.rar
http://rapidshare.com/files/268379714/SLIM_AND_SCULPT_PILATES.part05.rar
http://rapidshare.com/files/268381440/SLIM_AND_SCULPT_PILATES.part06.rar
http://rapidshare.com/files/268386891/SLIM_AND_SCULPT_PILATES.part07.rar
http://rapidshare.com/files/268386812/SLIM_AND_SCULPT_PILATES.part08.rar
http://rapidshare.com/files/268392732/SLIM_AND_SCULPT_PILATES.part09.rar
http://rapidshare.com/files/268392656/SLIM_AND_SCULPT_PILATES.part10.rar
http://rapidshare.com/files/268399986/SLIM_AND_SCULPT_PILATES.part11.rar
http://rapidshare.com/files/268397502/SLIM_AND_SCULPT_PILATES.part12.rar
http://rapidshare.com/files/268404072/SLIM_AND_SCULPT_PILATES.part13.rar
http://rapidshare.com/files/268407305/SLIM_AND_SCULPT_PILATES.part14.rar

[rudy]

10 Minute Solution Carb & Calorie Burner

http://www.collagevideo.com/images/videos/7356m.jpg

Five very different, very energetic 10-minute segments. The movement variety combined with Michelle Dozois’ sincere enthusiasm is sure to keep you motivated. With never a wasted moment, it’s totally focused on burning calories and carbs (since carbohydrates are the energy source your body uses first). The initial four sections each use a specific cardio style — basic aerobics, kickboxing, plyometrics and bootcamp/intervals. The fifth segment is a series of metabolism-boosting toning routines. DVD can be programmed to play 1 to 6 segments in any order. Requires 2 to 5 lb. dumbbells.

ISO

http://rapidshare.com/files/268667112/10_MINUTE_CARB_BURNER.part01.rar
http://rapidshare.com/files/268670669/10_MINUTE_CARB_BURNER.part02.rar
http://rapidshare.com/files/268673813/10_MINUTE_CARB_BURNER.part03.rar
http://rapidshare.com/files/268676715/10_MINUTE_CARB_BURNER.part04.rar
http://rapidshare.com/files/268680251/10_MINUTE_CARB_BURNER.part05.rar
http://rapidshare.com/files/268683033/10_MINUTE_CARB_BURNER.part06.rar
http://rapidshare.com/files/268686554/10_MINUTE_CARB_BURNER.part07.rar
http://rapidshare.com/files/268688801/10_MINUTE_CARB_BURNER.part08.rar
http://rapidshare.com/files/268694368/10_MINUTE_CARB_BURNER.part09.rar
http://rapidshare.com/files/268697623/10_MINUTE_CARB_BURNER.part10.rar
http://rapidshare.com/files/268701192/10_MINUTE_CARB_BURNER.part11.rar
http://rapidshare.com/files/268703978/10_MINUTE_CARB_BURNER.part12.rar

[rudy]

http://www.collagevideo.com/images/videos/7375m.jpg


Easy-to-follow moves in five 10-minute segments: legs, arms, buns and abs plus a deep, athletic-style stretch. Cindy Whitmarsh makes each totally-targeted series interesting by varying the exercises, the angles and the tempos (to maximize motivation and to work each specific muscle group in different ways). Each segment has a very short “warm-up” so it’s easy to focus on just one area (or do all the segments for a total-body workout). Nothing fancy — this program features a medley of proven floor and standing routines like squats, lunges, push-ups and curls. One-on-one instruction. Requires 2 to 5 lb. dumbbells. ©2004

ISO

http://rapidshare.com/files/268719289/10_MINUTE_TARGET_TONING.part01.rar
http://rapidshare.com/files/268733241/10_MINUTE_TARGET_TONING.part02.rar
http://rapidshare.com/files/268733586/10_MINUTE_TARGET_TONING.part03.rar
http://rapidshare.com/files/268734336/10_MINUTE_TARGET_TONING.part04.rar
http://rapidshare.com/files/268751566/10_MINUTE_TARGET_TONING.part05.rar
http://rapidshare.com/files/268757482/10_MINUTE_TARGET_TONING.part06.rar
http://rapidshare.com/files/268757042/10_MINUTE_TARGET_TONING.part07.rar
http://rapidshare.com/files/268766153/10_MINUTE_TARGET_TONING.part08.rar
http://rapidshare.com/files/268766304/10_MINUTE_TARGET_TONING.part09.rar
http://rapidshare.com/files/268772573/10_MINUTE_TARGET_TONING.part10.rar
http://rapidshare.com/files/268772684/10_MINUTE_TARGET_TONING.part11.rar
http://rapidshare.com/files/268776652/10_MINUTE_TARGET_TONING.part12.rar

[rudy]

http://image.allmusic.com/00/adg/cov200/drt100/t173/t17367m0jd3.jpg

Karen Voight leads the viewer through an array of workouts on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Viewers can select between three different routines or program the disc to play five different shorter workouts in any order they wish to create a personalized exercise regimen. This Ventura title will be helpful for anyone, regardless of physical condition.


ISO

http://rapidshare.com/files/267729638/Karen_Voight.part01.rar
http://rapidshare.com/files/267729640/Karen_Voight.part02.rar
http://rapidshare.com/files/267730538/Karen_Voight.part03.rar
http://rapidshare.com/files/267730543/Karen_Voight.part04.rar
http://rapidshare.com/files/267731001/Karen_Voight.part05.rar
http://rapidshare.com/files/267731005/Karen_Voight.part06.rar
http://rapidshare.com/files/267730583/Karen_Voight.part07.rar
http://rapidshare.com/files/267730587/Karen_Voight.part08.rar
http://rapidshare.com/files/267731056/Karen_Voight.part09.rar
http://rapidshare.com/files/267731058/Karen_Voight.part10.rar
http://rapidshare.com/files/267730991/Karen_Voight.part11.rar
http://rapidshare.com/files/267730994/Karen_Voight.part12.rar
http://rapidshare.com/files/267734692/Karen_Voight.part13.rar
http://rapidshare.com/files/267734695/Karen_Voight.part14.rar
http://rapidshare.com/files/267742893/Karen_Voight.part15.rar
http://rapidshare.com/files/267742894/Karen_Voight.part16.rar
http://rapidshare.com/files/267743146/Karen_Voight.part17.rar
http://rapidshare.com/files/267743150/Karen_Voight.part18.rar
http://rapidshare.com/files/267743226/Karen_Voight.part19.rar
http://rapidshare.com/files/267743228/Karen_Voight.part20.rar
http://rapidshare.com/files/267752026/Karen_Voight.part21.rar
http://rapidshare.com/files/267752030/Karen_Voight.part22.rar
http://rapidshare.com/files/267752546/Karen_Voight.part23.rar
http://rapidshare.com/files/267752550/Karen_Voight.part24.rar
http://rapidshare.com/files/267752084/Karen_Voight.part25.rar
http://rapidshare.com/files/267752086/Karen_Voight.part26.rar
http://rapidshare.com/files/267757999/Karen_Voight.part27.rar
http://rapidshare.com/files/267758003/Karen_Voight.part28.rar
http://rapidshare.com/files/267758199/Karen_Voight.part29.rar
http://rapidshare.com/files/267758204/Karen_Voight.part30.rar
http://rapidshare.com/files/267761912/Karen_Voight.part31.rar
http://rapidshare.com/files/267761917/Karen_Voight.part32.rar
http://rapidshare.com/files/267764598/Karen_Voight.part33.rar
http://rapidshare.com/files/267764602/Karen_Voight.part34.rar

[rudy]

http://ecx.images-amazon.com/images/I/51137QZSK2L._SS400_.jpg

This program uses Pilates to boost the metabolism, shape lean muscles, and kick-start weight loss. Ana Cabon gives detailed, encouraging instructions from a relaxing tropical setting; the exercises here are targeted at beginners, but will provide a challenging workout for students at any level. The 30-minute routine helps improve flexibility and posture while steadily melting off excess pounds.


ISO

http://rapidshare.com/files/267075257/PILATES_FOR_WEIGHTLOSS.part01.rar
http://rapidshare.com/files/267075262/PILATES_FOR_WEIGHTLOSS.part02.rar
http://rapidshare.com/files/267077416/PILATES_FOR_WEIGHTLOSS.part03.rar
http://rapidshare.com/files/267077418/PILATES_FOR_WEIGHTLOSS.part04.rar
http://rapidshare.com/files/267080986/PILATES_FOR_WEIGHTLOSS.part05.rar
http://rapidshare.com/files/267227636/PILATES_FOR_WEIGHTLOSS.part06.rar
http://rapidshare.com/files/267227642/PILATES_FOR_WEIGHTLOSS.part07.rar
http://rapidshare.com/files/267243603/PILATES_FOR_WEIGHTLOSS.part08.rar
http://rapidshare.com/files/267243605/PILATES_FOR_WEIGHTLOSS.part09.rar
http://rapidshare.com/files/267249348/PILATES_FOR_WEIGHTLOSS.part10.rar
http://rapidshare.com/files/267249352/PILATES_FOR_WEIGHTLOSS.part11.rar
http://rapidshare.com/files/267255979/PILATES_FOR_WEIGHTLOSS.part12.rar
http://rapidshare.com/files/267255983/PILATES_FOR_WEIGHTLOSS.part13.rar
http://rapidshare.com/files/267261341/PILATES_FOR_WEIGHTLOSS.part14.rar
http://rapidshare.com/files/267261345/PILATES_FOR_WEIGHTLOSS.part15.rar
http://rapidshare.com/files/267291908/PILATES_FOR_WEIGHTLOSS.part16.rar
http://rapidshare.com/files/267291911/PILATES_FOR_WEIGHTLOSS.part17.rar
http://rapidshare.com/files/267310229/PILATES_FOR_WEIGHTLOSS.part18.rar
http://rapidshare.com/files/267310230/PILATES_FOR_WEIGHTLOSS.part19.rar
http://rapidshare.com/files/267312575/PILATES_FOR_WEIGHTLOSS.part20.rar

[rudy]

http://www.blogcdn.com/www.thatsfit.com/media/2009/01/skinny-bitch-body-box-art.jpg


Skinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas – abs, arms, butt, and legs. Kick it up a notch with weights —you want to be a Skinny Bitch not a scrawny one! In Skinny Bitch Abs, we’re gonna get rid of that kangaroo pouch once and for all! You’ll be flashing your new flat, sexy stomach around at every summer party. In Skinny Bitch Arms, you’ll work through a progressive series of moves that’ll tone up your arms to show off in those super sexy cocktail dresses you’ve been dying to wear. In Skinny Bitch Butt, we’re gonna whip your can into shape! Our Baby Got Back shaping exercises will give you a dumper you can bounce a quarter off of. Through a series of standing, floor, and resistance exercises we’ll help you create a high, tight tush to die for. In Skinny Bitch Legs, our expertly designed routine will take your legs from tree-trunk to traffic-stopping in no time! By the time we’re done with you, you’ll love your new Skinny Body!

Format: avi (DVDRip)
Size: 564 MB
Video: XviD
Duration: 1:15:43 min
Language: English

http://rapidshare.com/files/265453295/Skinny_Bitch.part1.rar
http://rapidshare.com/files/265453300/Skinny_Bitch.part2.rar
http://rapidshare.com/files/265459930/Skinny_Bitch.part3.rar
http://rapidshare.com/files/265459932/Skinny_Bitch.part4.rar
http://rapidshare.com/files/265469111/Skinny_Bitch.part5.rar
http://rapidshare.com/files/265469114/Skinny_Bitch.part6.rar




ISO

http://rapidshare.com/files/265399880/Skinny_Bitch_Fitness_Body.part01.rar
http://rapidshare.com/files/265413776/Skinny_Bitch_Fitness_Body.part02.rar
http://rapidshare.com/files/265420640/Skinny_Bitch_Fitness_Body.part03.rar
http://rapidshare.com/files/265430900/Skinny_Bitch_Fitness_Body.part04.rar
http://rapidshare.com/files/265439377/Skinny_Bitch_Fitness_Body.part05.rar
http://rapidshare.com/files/265446560/Skinny_Bitch_Fitness_Body.part06.rar
http://rapidshare.com/files/265496708/Skinny_Bitch_Fitness_Body.part07.rar
http://rapidshare.com/files/265526887/Skinny_Bitch_Fitness_Body.part08.rar
http://rapidshare.com/files/265542223/Skinny_Bitch_Fitness_Body.part09.rar
http://rapidshare.com/files/265549846/Skinny_Bitch_Fitness_Body.part10.rar
http://rapidshare.com/files/265557637/Skinny_Bitch_Fitness_Body.part11.rar
http://rapidshare.com/files/265564437/Skinny_Bitch_Fitness_Body.part12.rar
http://rapidshare.com/files/265742564/Skinny_Bitch_Fitness_Body.part13.rar
http://rapidshare.com/files/265750201/Skinny_Bitch_Fitness_Body.part14.rar
http://rapidshare.com/files/265765013/Skinny_Bitch_Fitness_Body.part15.rar
http://rapidshare.com/files/265770868/Skinny_Bitch_Fitness_Body.part16.rar
http://rapidshare.com/files/265776621/Skinny_Bitch_Fitness_Body.part17.rar
http://rapidshare.com/files/265798351/Skinny_Bitch_Fitness_Body.part18.rar
http://rapidshare.com/files/265804266/Skinny_Bitch_Fitness_Body.part19.rar
http://rapidshare.com/files/265813577/Skinny_Bitch_Fitness_Body.part20.rar
http://rapidshare.com/files/265818067/Skinny_Bitch_Fitness_Body.part21.rar
All credits to the orignal uploader phienix

[ratpack]

Very nice posts Rudy!! Thank you :)

Crunch - Cardio Go Go Dance

http://i28.tinypic.com/m8dz03.jpg

File Name: Crunch - Cardio Go Go Dance.avi
File Size (in bytes): 539,205,456
Video Codec Type: XVID
Duration: 43:43.614
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1508 QF: 0.169
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/272280664/Crunch_-_Cardio_Go_Go_Dance.part1.rar
http://rapidshare.com/files/272265501/Crunch_-_Cardio_Go_Go_Dance.part2.rar
http://rapidshare.com/files/272250370/Crunch_-_Cardio_Go_Go_Dance.part3.rar



Brazilian Dance Workout, with Vanessa Isaac

http://i31.tinypic.com/20aar8y.jpg

File Name: Vanessa Isaac - Brazilian Dance Workout.avi
File Size (in bytes): 737,999,506
Video Codec Type: XVID
Duration: 1:01:14
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1471 QF: 0.160
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/272081963/Vanessa_Isaac_-_Brazilian_Dance_Workout.part1.rar
http://rapidshare.com/files/272061056/Vanessa_Isaac_-_Brazilian_Dance_Workout.part2.rar
http://rapidshare.com/files/272044140/Vanessa_Isaac_-_Brazilian_Dance_Workout.part3.rar
http://rapidshare.com/files/272028020/Vanessa_Isaac_-_Brazilian_Dance_Workout.part4.rar

ISO
http://rapidshare.com/files/272372207/BRAZILIAN_DANCE.part01.rar
http://rapidshare.com/files/272361101/BRAZILIAN_DANCE.part02.rar
http://rapidshare.com/files/272349388/BRAZILIAN_DANCE.part03.rar
http://rapidshare.com/files/272337865/BRAZILIAN_DANCE.part04.rar
http://rapidshare.com/files/272325062/BRAZILIAN_DANCE.part05.rar
http://rapidshare.com/files/272310604/BRAZILIAN_DANCE.part06.rar
http://rapidshare.com/files/272295852/BRAZILIAN_DANCE.part07.rar
http://rapidshare.com/files/272241372/BRAZILIAN_DANCE.part08.rar
http://rapidshare.com/files/272227247/BRAZILIAN_DANCE.part09.rar
http://rapidshare.com/files/272213263/BRAZILIAN_DANCE.part10.rar
http://rapidshare.com/files/272197912/BRAZILIAN_DANCE.part11.rar
http://rapidshare.com/files/272182252/BRAZILIAN_DANCE.part12.rar
http://rapidshare.com/files/272166680/BRAZILIAN_DANCE.part13.rar
http://rapidshare.com/files/272149932/BRAZILIAN_DANCE.part14.rar
http://rapidshare.com/files/272133353/BRAZILIAN_DANCE.part15.rar
http://rapidshare.com/files/272115421/BRAZILIAN_DANCE.part16.rar
http://rapidshare.com/files/272092802/BRAZILIAN_DANCE.part17.rar


200MB links, no pass

[dajiska]

thanks mate

[rudy]

can not encode the files

[rudy]

http://ecx.images-amazon.com/images/I/41pK3R3%2BM%2BL._SS500_.jpg

Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body

Butt, Thighs, Triceps, Back & Abs

Size: 300 mb
Duration: 21:51


http://rapidshare.com/files/275712973/Gilad_-_Total_Body_Sculpt_1_TV_-_Butt__Thighs__Triceps__Back___Abs.part1.rar
http://rapidshare.com/files/275712975/Gilad_-_Total_Body_Sculpt_1_TV_-_Butt__Thighs__Triceps__Back___Abs.part2.rar
http://rapidshare.com/files/275711718/Gilad_-_Total_Body_Sculpt_1_TV_-_Butt__Thighs__Triceps__Back___Abs.part3.rar
http://rapidshare.com/files/275711719/Gilad_-_Total_Body_Sculpt_1_TV_-_Butt__Thighs__Triceps__Back___Abs.part4.rar



Hips, Thighs, Abs, Back & Triceps

Size: 300 mb
Duration: 21:49



http://rapidshare.com/files/275717665/Gilad_-_Total_Body_Sculpt_1_TV_-_Hips__Thighs__Abs__Back___Triceps.part1.rar
http://rapidshare.com/files/275717669/Gilad_-_Total_Body_Sculpt_1_TV_-_Hips__Thighs__Abs__Back___Triceps.part2.rar
http://rapidshare.com/files/275716662/Gilad_-_Total_Body_Sculpt_1_TV_-_Hips__Thighs__Abs__Back___Triceps.part3.rar
http://rapidshare.com/files/275716665/Gilad_-_Total_Body_Sculpt_1_TV_-_Hips__Thighs__Abs__Back___Triceps.part4.rar


Inner Thighs, Abs, & Back

Size: 300 mb
Duration: 21:31


http://rapidshare.com/files/275722671/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part1.rar
http://rapidshare.com/files/275722675/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part2.rar
http://rapidshare.com/files/275721591/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part3.rar
http://rapidshare.com/files/275721592/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part4.rar



Lower Body, Abs & Arms

Size: 300 mb
Duration: 22:20



http://rapidshare.com/files/275728412/Gilad_-_Total_Body_Sculpt_1_TV_-_Lower_Body__Abs__Arms.part1.rar
http://rapidshare.com/files/275728415/Gilad_-_Total_Body_Sculpt_1_TV_-_Lower_Body__Abs__Arms.part2.rar
http://rapidshare.com/files/275726352/Gilad_-_Total_Body_Sculpt_1_TV_-_Lower_Body__Abs__Arms.part3.rar
http://rapidshare.com/files/275726354/Gilad_-_Total_Body_Sculpt_1_TV_-_Lower_Body__Abs__Arms.part4.rar



Shoulders, Arms, Hips, Thighs & Abs

Size: 300 mb
Duration: 22:20


http://rapidshare.com/files/275731677/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part1.rar
http://rapidshare.com/files/275731681/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part2.rar
http://rapidshare.com/files/275730702/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part3.rar
http://rapidshare.com/files/275730704/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part4.rar

[rudy]

http://ecx.images-amazon.com/images/I/519R9B0H73L._SS500_.jpg

Want to have buff abs and glutes but don't have the time to work out for hours at the gym? Fret not. The makers of this exercise video claim that all you need is 15 minutes a day to witness a discernable difference in your body's muscle tone. Workouts are led by fitness expert Tamilee Webb, who promises results in just six weeks

http://rapidshare.com/files/275480617/Tamilee_Abs___Buns_of_Steel.part01.rar
http://rapidshare.com/files/275480623/Tamilee_Abs___Buns_of_Steel.part02.rar
http://rapidshare.com/files/275480802/Tamilee_Abs___Buns_of_Steel.part03.rar
http://rapidshare.com/files/275480808/Tamilee_Abs___Buns_of_Steel.part04.rar
http://rapidshare.com/files/275481331/Tamilee_Abs___Buns_of_Steel.part05.rar
http://rapidshare.com/files/275481332/Tamilee_Abs___Buns_of_Steel.part06.rar
http://rapidshare.com/files/275482006/Tamilee_Abs___Buns_of_Steel.part07.rar
http://rapidshare.com/files/275482010/Tamilee_Abs___Buns_of_Steel.part08.rar
http://rapidshare.com/files/275501643/Tamilee_Abs___Buns_of_Steel.part09.rar
http://rapidshare.com/files/275501648/Tamilee_Abs___Buns_of_Steel.part10.rar
http://rapidshare.com/files/275652290/Tamilee_Abs___Buns_of_Steel.part11.rar
http://rapidshare.com/files/275652291/Tamilee_Abs___Buns_of_Steel.part12.rar
http://rapidshare.com/files/275501277/Tamilee_Abs___Buns_of_Steel.part13.rar
http://rapidshare.com/files/275501280/Tamilee_Abs___Buns_of_Steel.part14.rar
http://rapidshare.com/files/275657643/Tamilee_Abs___Buns_of_Steel.part15.rar
http://rapidshare.com/files/275657648/Tamilee_Abs___Buns_of_Steel.part16.rar
http://rapidshare.com/files/275659031/Tamilee_Abs___Buns_of_Steel.part17.rar
http://rapidshare.com/files/275659033/Tamilee_Abs___Buns_of_Steel.part18.rar
http://rapidshare.com/files/275659039/Tamilee_Abs___Buns_of_Steel.part19.rar
http://rapidshare.com/files/275659044/Tamilee_Abs___Buns_of_Steel.part20.rar
http://rapidshare.com/files/275658741/Tamilee_Abs___Buns_of_Steel.part21.rar
http://rapidshare.com/files/275658746/Tamilee_Abs___Buns_of_Steel.part22.rar
http://rapidshare.com/files/275659313/Tamilee_Abs___Buns_of_Steel.part23.rar
http://rapidshare.com/files/275659315/Tamilee_Abs___Buns_of_Steel.part24.rar
http://rapidshare.com/files/275671904/Tamilee_Abs___Buns_of_Steel.part25.rar
http://rapidshare.com/files/275671908/Tamilee_Abs___Buns_of_Steel.part26.rar
http://rapidshare.com/files/275675399/Tamilee_Abs___Buns_of_Steel.part27.rar
http://rapidshare.com/files/275675406/Tamilee_Abs___Buns_of_Steel.part28.rar
http://rapidshare.com/files/275680923/Tamilee_Abs___Buns_of_Steel.part29.rar
http://rapidshare.com/files/275680929/Tamilee_Abs___Buns_of_Steel.part30.rar
http://rapidshare.com/files/275903639/Tamilee_Abs___Buns_of_Steel.part31.rar
http://rapidshare.com/files/275903643/Tamilee_Abs___Buns_of_Steel.part32.rar
http://rapidshare.com/files/275914950/Tamilee_Abs___Buns_of_Steel.part33.rar
http://rapidshare.com/files/275914955/Tamilee_Abs___Buns_of_Steel.part34.rar
http://rapidshare.com/files/275908324/Tamilee_Abs___Buns_of_Steel.part35.rar
http://rapidshare.com/files/275908329/Tamilee_Abs___Buns_of_Steel.part36.rar
http://rapidshare.com/files/275916213/Tamilee_Abs___Buns_of_Steel.part37.rar
http://rapidshare.com/files/275916217/Tamilee_Abs___Buns_of_Steel.part38.rar
http://rapidshare.com/files/275915285/Tamilee_Abs___Buns_of_Steel.part39.rar
http://rapidshare.com/files/275915288/Tamilee_Abs___Buns_of_Steel.part40.rar
http://rapidshare.com/files/275914137/Tamilee_Abs___Buns_of_Steel.part41.rar

[rudy]

http://www.kineticflix.com/files/images/cathe_friedrich_total_muscle_sculpting_detail.jpg

Total muscles sculpting by Cathie Fridriche is the beginner/intermediate workout. This workout will help you to shape and tone your muscles while burning fat. Stability ball is used in abs workout. If you have no stability ball you may practice this workout as well. This workout is focused exactly on abdominal muscles. It includes toninig of deep abdominal muscles and shaping waist exercises. Practise this workout and it will help you to make your abdominal more attractive!
Instructor: Cathe Friedrich
Level: Beginer/Inter

Total Body
Quality: DVDRip
Format: AVI
Size: 300 MB
Duration:29:27


http://rapidshare.com/files/276377089/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part1.rar
http://rapidshare.com/files/276385288/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part2.rar
http://rapidshare.com/files/276377093/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part3.rar
http://rapidshare.com/files/276377097/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part4.rar
http://rapidshare.com/files/276378701/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part5.rar
http://rapidshare.com/files/276378702/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part6.rar



Lower Body
Quality: DVDRip
Format: AVI
Size: 200 MB
Duration: 20:38

http://rapidshare.com/files/276378706/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part1.rar
http://rapidshare.com/files/276378707/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part2.rar
http://rapidshare.com/files/276382389/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part3.rar
http://rapidshare.com/files/276382391/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part4.rar



Upper Body
Quality: DVDRip
Format: AVI
Size: 200 MB
Duration: 21:38

http://rapidshare.com/files/276377832/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Upper_Body.part1.rar
http://rapidshare.com/files/276377836/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Upper_Body.part2.rar
http://rapidshare.com/files/276377838/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Upper_Body.part3.rar
http://rapidshare.com/files/276377843/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Upper_Body.part4.rar



Abs
Quality: DVDRip
Format: AVI
Size: 120 MB
Duration: 10:38

http://rapidshare.com/files/276382395/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Abs.part1.rar
http://rapidshare.com/files/276382396/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Abs.part2.rar
http://rapidshare.com/files/276385804/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Abs.part3.rar

[ratpack]

Hemalayaa - Beautiful Belly

http://i29.tinypic.com/a59vnl.jpg

File Name: Hemalayaa - Beautiful Belly.avi
File Size (in bytes): 537,536,902
Video Codec Type: XVID
Duration: 43:42.012
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.203
Audio Bitrate(kbps): 128 CBR

Breakdown on this is as follows:
Warm up 5m35s
Circuit 1 11:50 (starting at 5m35s)
Circuit 2 12:49 (starting at 17m25s)
Circuit 3 12:31 (starting at 30m15s)

http://rapidshare.com/files/276579285/Hemalayaa_-_Beautiful_Belly.part1.rar
http://rapidshare.com/files/276552952/Hemalayaa_-_Beautiful_Belly.part2.rar
http://rapidshare.com/files/276515988/Hemalayaa_-_Beautiful_Belly.part3.rar




Lisa Rinna - Dance Body Beautiful: Jive, Jump, Ballroom, Bump

http://i31.tinypic.com/el39zl.jpg

File Name: Lisa Rinna - DBB JJBB.avi
File Size (in bytes): 728,398,536
Video Codec Type: XVID
Duration: 59:22.531
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1501 QF: 0.253
Audio Bitrate(kbps): 128 CBR

The avi is just the straight-through routines, each with a breakdown of the moves then the slow, medium, and fast pace segments.
The DVD has programmable features: for each workout there's a breakdown of the moves, then a slow, medium, and fast pace routine.

XviD
http://rapidshare.com/files/276607940/Lisa_Rinna_-_DBB_JJBB.part1.rar
http://rapidshare.com/files/276634530/Lisa_Rinna_-_DBB_JJBB.part2.rar
http://rapidshare.com/files/276624834/Lisa_Rinna_-_DBB_JJBB.part3.rar
http://rapidshare.com/files/276613924/Lisa_Rinna_-_DBB_JJBB.part4.rar

ISO
http://rapidshare.com/files/276973500/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part01.rar
http://rapidshare.com/files/276945025/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part02.rar
http://rapidshare.com/files/276900202/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part03.rar
http://rapidshare.com/files/276862408/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part04.rar
http://rapidshare.com/files/276828198/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part05.rar
http://rapidshare.com/files/276797159/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part06.rar
http://rapidshare.com/files/276783639/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part07.rar
http://rapidshare.com/files/276771134/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part08.rar
http://rapidshare.com/files/276751685/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part09.rar
http://rapidshare.com/files/276731194/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part10.rar
http://rapidshare.com/files/276703744/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part11.rar
http://rapidshare.com/files/276683599/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part12.rar
http://rapidshare.com/files/276672179/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part13.rar
http://rapidshare.com/files/276661175/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part14.rar
http://rapidshare.com/files/276651597/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part15.rar
http://rapidshare.com/files/276641365/Lisa_Rinna_DBB_Jive_Jump_Ballroom_Bump.part16.rar





Dance and Be Fit: Latin Groove, with Desi Bartlett

http://i32.tinypic.com/dm9po2.jpg

File Name: Desi Bartlett Latin Groove.avi
File Size (in bytes): 712,154,828
Video Codec Type: XVID
Duration: 57:41.126
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1510 QF: 0.204
Audio Bitrate(kbps): 128 CBR

Breakdown is as follows:
Warm up (9mins)
Meringue Mix (20mins) starts at 9m00s
Spicy Salsa (20mins) starts at 29m20s
Cool Down (5mins) starts at 49m30s

http://rapidshare.com/files/276240441/Desi_Bartlett_Latin_Groove.part1.rar
http://rapidshare.com/files/276231015/Desi_Bartlett_Latin_Groove.part2.rar
http://rapidshare.com/files/276220706/Desi_Bartlett_Latin_Groove.part3.rar
http://rapidshare.com/files/276208983/Desi_Bartlett_Latin_Groove.part4.rar




Crunch - Bikini Body Workout, with Lena Pereira

http://i29.tinypic.com/288bams.jpg

File Name: Crunch - Bikini Body.avi
File Size (in bytes): 415,001,364
Video Codec Type: XVID
Duration: 34:57.616
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1447 QF: 0.157
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/272676662/Crunch_-_Bikini_Body.part1.rar
http://rapidshare.com/files/272659447/Crunch_-_Bikini_Body.part2.rar

200MB links, no pass

[Eskimo]

Thanks for all the shares!!

[cliopatra_eg]

Chris Freytag Yoga for Weight Loss for Dummies (avi)

http://www.collagevideo.com/images/videos/7480m.jpg

Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!

http://rapidshare.com/files/277725662/Yoga_Weight_Loss_For_Dummies.part1.rar
http://rapidshare.com/files/277695450/Yoga_Weight_Loss_For_Dummies.part2.rar
http://rapidshare.com/files/277671208/Yoga_Weight_Loss_For_Dummies.part3.rar
http://rapidshare.com/files/277650056/Yoga_Weight_Loss_For_Dummies.part4.rar

[ratpack]

Shape Pilates: Makeover Your Abs, Butt, and Thighs (with Lizbeth Garcia; bonus workout with Yumi Lee)
http://i30.tinypic.com/oiyuj6.jpg

File Name: Shape Pilates Makeover.avi
File Size (in bytes): 404,309,038
Duration: 33:54.219
Frame: 624x464 SAR 1.345 DAR 1.345 FPS: 29.970
Video Bitrate (kbps): 1454 QF: 0.168

File Name: Shape Pilates Makeover Bonus.avi
File Size (in bytes): 129,579,630
Duration: 10:33.239
Frame: 624x464 SAR 1.345 DAR 1.345 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.173

XviD
http://rapidshare.com/files/281054411/Shape_Pilates_Makeover.part1.rar
http://rapidshare.com/files/281039450/Shape_Pilates_Makeover.part2.rar

http://rapidshare.com/files/281024158/Shape_Pilates_Makeover_Bonus.rar


ISO
http://rapidshare.com/files/281314558/SHAPE_MAKEOVER_YOUR_ABS.part01.rar
http://rapidshare.com/files/281299361/SHAPE_MAKEOVER_YOUR_ABS.part02.rar
http://rapidshare.com/files/281285558/SHAPE_MAKEOVER_YOUR_ABS.part03.rar
http://rapidshare.com/files/281271616/SHAPE_MAKEOVER_YOUR_ABS.part04.rar
http://rapidshare.com/files/281259267/SHAPE_MAKEOVER_YOUR_ABS.part05.rar
http://rapidshare.com/files/281246463/SHAPE_MAKEOVER_YOUR_ABS.part06.rar
http://rapidshare.com/files/281234125/SHAPE_MAKEOVER_YOUR_ABS.part07.rar
http://rapidshare.com/files/281221568/SHAPE_MAKEOVER_YOUR_ABS.part08.rar
http://rapidshare.com/files/281210290/SHAPE_MAKEOVER_YOUR_ABS.part09.rar
http://rapidshare.com/files/281200316/SHAPE_MAKEOVER_YOUR_ABS.part10.rar
http://rapidshare.com/files/281189153/SHAPE_MAKEOVER_YOUR_ABS.part11.rar
http://rapidshare.com/files/281174805/SHAPE_MAKEOVER_YOUR_ABS.part12.rar
http://rapidshare.com/files/281159130/SHAPE_MAKEOVER_YOUR_ABS.part13.rar
http://rapidshare.com/files/281147534/SHAPE_MAKEOVER_YOUR_ABS.part14.rar
http://rapidshare.com/files/281136390/SHAPE_MAKEOVER_YOUR_ABS.part15.rar
http://rapidshare.com/files/281125421/SHAPE_MAKEOVER_YOUR_ABS.part16.rar
http://rapidshare.com/files/281113874/SHAPE_MAKEOVER_YOUR_ABS.part17.rar
http://rapidshare.com/files/281102659/SHAPE_MAKEOVER_YOUR_ABS.part18.rar






Janis Saffell - Smooth Flowing Dynamic Stretch
http://i26.tinypic.com/2d9px5v.jpg

File Name: Janis Saffell - Dynamic Stretch.avi
File Size (in bytes): 380,496,972
Duration: 30:57.107
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.169

http://rapidshare.com/files/281341350/Janis_Saffell_-_Dynamic_Stretch.part1.rar
http://rapidshare.com/files/281326350/Janis_Saffell_-_Dynamic_Stretch.part2.rar





The Firm - The 500 Calorie Workout, with Kelsie Daniels
http://i29.tinypic.com/30dh4wo.jpg

File Name: The Firm - 500 Calorie Workout.avi
File Size (in bytes): 795,705,036
Duration: 1:05:27
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1485 QF: 0.167

http://rapidshare.com/files/279733384/The_Firm_-_500_Calorie_Workout.part1.rar
http://rapidshare.com/files/279722487/The_Firm_-_500_Calorie_Workout.part2.rar
http://rapidshare.com/files/279711615/The_Firm_-_500_Calorie_Workout.part3.rar
http://rapidshare.com/files/279698782/The_Firm_-_500_Calorie_Workout.part4.rar




The Firm - Sculpt-ilates, with Robyn Johnson
http://i28.tinypic.com/dyxgmc.jpg

File Name: The Firm - Sculptilates.avi
File Size (in bytes): 576,572,802
Duration: 52:09.758
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1338 QF: 0.150


http://rapidshare.com/files/281014372/The_Firm_-_Sculptilates.part1.rar
http://rapidshare.com/files/280997965/The_Firm_-_Sculptilates.part2.rar
http://rapidshare.com/files/280981427/The_Firm_-_Sculptilates.part3.rar


Crunch - Fat Burning Blast, with Lizbeth Garcia
http://i25.tinypic.com/ezo6yt.jpg

File Name: Crunch - Fat Burning Blast.avi
File Size (in bytes): 624,388,788
Duration: 50:53.214
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1500 QF: 0.169

http://rapidshare.com/files/281096013/Crunch_-_Fat_Burning_Blast.part1.rar
http://rapidshare.com/files/281083102/Crunch_-_Fat_Burning_Blast.part2.rar
http://rapidshare.com/files/281069213/Crunch_-_Fat_Burning_Blast.part3.rar



10 Minute Solution - Fat Blasting Latin Dance Mix, with Stella Sandoval
http://i32.tinypic.com/68ft04.jpg

File Name: 10 Min Sol FB Latin Dance.avi
File Size (in bytes): 646,342,256
Video Codec Type: XVID
Duration: 52:32.648
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.169
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/279608892/10_Min_Sol_FB_Latin_Dance.part1.rar
http://rapidshare.com/files/279593419/10_Min_Sol_FB_Latin_Dance.part2.rar
http://rapidshare.com/files/279577340/10_Min_Sol_FB_Latin_Dance.part3.rar
http://rapidshare.com/files/279561259/10_Min_Sol_FB_Latin_Dance.part4.rar

ISO
http://rapidshare.com/files/279559961/FAT_BLASTING_LATIN_DANCE_MIX.part01.rar
http://rapidshare.com/files/279544921/FAT_BLASTING_LATIN_DANCE_MIX.part02.rar
http://rapidshare.com/files/279530554/FAT_BLASTING_LATIN_DANCE_MIX.part03.rar
http://rapidshare.com/files/279500222/FAT_BLASTING_LATIN_DANCE_MIX.part04.rar
http://rapidshare.com/files/279454017/FAT_BLASTING_LATIN_DANCE_MIX.part05.rar
http://rapidshare.com/files/279409452/FAT_BLASTING_LATIN_DANCE_MIX.part06.rar
http://rapidshare.com/files/279373481/FAT_BLASTING_LATIN_DANCE_MIX.part07.rar
http://rapidshare.com/files/279338243/FAT_BLASTING_LATIN_DANCE_MIX.part08.rar
http://rapidshare.com/files/279299055/FAT_BLASTING_LATIN_DANCE_MIX.part09.rar
http://rapidshare.com/files/279258944/FAT_BLASTING_LATIN_DANCE_MIX.part10.rar
http://rapidshare.com/files/279217352/FAT_BLASTING_LATIN_DANCE_MIX.part11.rar
http://rapidshare.com/files/279165148/FAT_BLASTING_LATIN_DANCE_MIX.part12.rar
http://rapidshare.com/files/279118834/FAT_BLASTING_LATIN_DANCE_MIX.part13.rar
http://rapidshare.com/files/279078448/FAT_BLASTING_LATIN_DANCE_MIX.part14.rar




Pilates for Lower Back Pain (with Allan Menezes)
http://i27.tinypic.com/vdz6nn.jpg

File Name: Pilates for Lower Back Pain.avi
File Size (in bytes): 509,379,446
Video Codec Type: XVID
Duration: 41:24.707
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD
http://rapidshare.com/files/278174459/Pilates_for_Lower_Back_Pain.part1.rar
http://rapidshare.com/files/278158077/Pilates_for_Lower_Back_Pain.part2.rar
http://rapidshare.com/files/278140939/Pilates_for_Lower_Back_Pain.part3.rar

ISO
http://rapidshare.com/files/273356906/PILATES_LOWER_BACK_PAIN.part01.rar
http://rapidshare.com/files/273338932/PILATES_LOWER_BACK_PAIN.part02.rar
http://rapidshare.com/files/273323283/PILATES_LOWER_BACK_PAIN.part03.rar
http://rapidshare.com/files/273308326/PILATES_LOWER_BACK_PAIN.part04.rar
http://rapidshare.com/files/273294532/PILATES_LOWER_BACK_PAIN.part05.rar
http://rapidshare.com/files/273282704/PILATES_LOWER_BACK_PAIN.part06.rar
http://rapidshare.com/files/273270611/PILATES_LOWER_BACK_PAIN.part07.rar
http://rapidshare.com/files/273260938/PILATES_LOWER_BACK_PAIN.part08.rar
http://rapidshare.com/files/273250553/PILATES_LOWER_BACK_PAIN.part09.rar
http://rapidshare.com/files/273237249/PILATES_LOWER_BACK_PAIN.part10.rar
http://rapidshare.com/files/273226661/PILATES_LOWER_BACK_PAIN.part11.rar
http://rapidshare.com/files/273217116/PILATES_LOWER_BACK_PAIN.part12.rar

Note: This is not a workout. It's more of an instructional video. The reviews on Amazon are not good so I'm just putting it up here for any that might have back pain and like to try it. Repeat, it's not a workout.
http://www.amazon.com/Pilates-Lower-Back-Pain-Menezes/dp/B0001OGUU4/ref=sr_1_2?ie=UTF8&s=dvd&qid=1253229927&sr=8-2



200MB links, no pass

[ratpack]

Lisa Rinna - Dance Body Beautiful: Ballroom Learn and Burn

http://i30.tinypic.com/2rp7amq.jpg

File Name: Lisa Rinna - DBB Ballroom Learn and Burn.avi
File Size (in bytes): 708,700,870
Duration: 58:38.070
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1477 QF: 0.249


The avi is just the straight-through routines, each with a breakdown of the moves then the slow, medium, and fast pace segments.
The DVD has programmable features: for each workout there's a breakdown of the moves, then a slow, medium, and fast pace routine.

XviD
http://rapidshare.com/files/281398230/Lisa_Rinna_-_DBB_Ballroom_Learn_and_Burn.part1.rar
http://rapidshare.com/files/281380989/Lisa_Rinna_-_DBB_Ballroom_Learn_and_Burn.part2.rar
http://rapidshare.com/files/281363243/Lisa_Rinna_-_DBB_Ballroom_Learn_and_Burn.part3.rar
http://rapidshare.com/files/281347139/Lisa_Rinna_-_DBB_Ballroom_Learn_and_Burn.part4.rar

ISO
http://rapidshare.com/files/281683255/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part01.rar
http://rapidshare.com/files/281654350/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part02.rar
http://rapidshare.com/files/281637436/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part03.rar
http://rapidshare.com/files/281622141/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part04.rar
http://rapidshare.com/files/281607216/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part05.rar
http://rapidshare.com/files/281591917/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part06.rar
http://rapidshare.com/files/281576460/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part07.rar
http://rapidshare.com/files/281559140/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part08.rar
http://rapidshare.com/files/281544428/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part09.rar
http://rapidshare.com/files/281533133/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part10.rar
http://rapidshare.com/files/281521831/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part11.rar
http://rapidshare.com/files/281510244/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part12.rar
http://rapidshare.com/files/281497851/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part13.rar
http://rapidshare.com/files/281483626/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part14.rar
http://rapidshare.com/files/281468512/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part15.rar
http://rapidshare.com/files/281453692/LISA_RINNA_DBB_BALLROOM_LEARN_BURN.part16.rar




Dance and be Fit: Lower Body Burn, with Kimberly Miguel Mullen

http://i28.tinypic.com/20iwfno.jpg

File Name: Dance and be Fit Lower Body Burn.avi
File Size (in bytes): 591,487,040
Duration: 48:06.145
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.203

XviD
http://rapidshare.com/files/281441793/Dance_and_be_Fit_Lower_Body_Burn.part1.rar
http://rapidshare.com/files/281426613/Dance_and_be_Fit_Lower_Body_Burn.part2.rar
http://rapidshare.com/files/281411156/Dance_and_be_Fit_Lower_Body_Burn.part3.rar

ISO
http://rapidshare.com/files/281971812/ACACIA_LOWER_BODY_BURN.part01.rar
http://rapidshare.com/files/281961206/ACACIA_LOWER_BODY_BURN.part02.rar
http://rapidshare.com/files/281946360/ACACIA_LOWER_BODY_BURN.part03.rar
http://rapidshare.com/files/281933000/ACACIA_LOWER_BODY_BURN.part04.rar
http://rapidshare.com/files/281918486/ACACIA_LOWER_BODY_BURN.part05.rar
http://rapidshare.com/files/281904641/ACACIA_LOWER_BODY_BURN.part06.rar
http://rapidshare.com/files/281889820/ACACIA_LOWER_BODY_BURN.part07.rar
http://rapidshare.com/files/281875813/ACACIA_LOWER_BODY_BURN.part08.rar
http://rapidshare.com/files/281861581/ACACIA_LOWER_BODY_BURN.part09.rar
http://rapidshare.com/files/281847018/ACACIA_LOWER_BODY_BURN.part10.rar
http://rapidshare.com/files/281832425/ACACIA_LOWER_BODY_BURN.part11.rar
http://rapidshare.com/files/281817430/ACACIA_LOWER_BODY_BURN.part12.rar
http://rapidshare.com/files/281801878/ACACIA_LOWER_BODY_BURN.part13.rar
http://rapidshare.com/files/281786842/ACACIA_LOWER_BODY_BURN.part14.rar
http://rapidshare.com/files/281770401/ACACIA_LOWER_BODY_BURN.part15.rar
http://rapidshare.com/files/281755373/ACACIA_LOWER_BODY_BURN.part16.rar
http://rapidshare.com/files/281740607/ACACIA_LOWER_BODY_BURN.part17.rar
http://rapidshare.com/files/281724480/ACACIA_LOWER_BODY_BURN.part18.rar
http://rapidshare.com/files/281712185/ACACIA_LOWER_BODY_BURN.part19.rar
http://rapidshare.com/files/281696993/ACACIA_LOWER_BODY_BURN.part20.rar

200MB links, no pass

[ratpack]

Madeleine Lewis - AM/PM Stretch

http://i34.tinypic.com/3via9.jpg


ISO
http://rapidshare.com/files/282369297/AMPM_STRETCH.part01.rar
http://rapidshare.com/files/282355921/AMPM_STRETCH.part02.rar
http://rapidshare.com/files/282343480/AMPM_STRETCH.part03.rar
http://rapidshare.com/files/282330047/AMPM_STRETCH.part04.rar
http://rapidshare.com/files/282316998/AMPM_STRETCH.part05.rar
http://rapidshare.com/files/282303380/AMPM_STRETCH.part06.rar
http://rapidshare.com/files/282290421/AMPM_STRETCH.part07.rar
http://rapidshare.com/files/282276607/AMPM_STRETCH.part08.rar
http://rapidshare.com/files/282262729/AMPM_STRETCH.part09.rar
http://rapidshare.com/files/282244284/AMPM_STRETCH.part10.rar
http://rapidshare.com/files/282223831/AMPM_STRETCH.part11.rar
http://rapidshare.com/files/282203366/AMPM_STRETCH.part12.rar
http://rapidshare.com/files/282480372/AMPM_STRETCH.part13.rar
http://rapidshare.com/files/282471318/AMPM_STRETCH.part14.rar
http://rapidshare.com/files/282461762/AMPM_STRETCH.part15.rar
http://rapidshare.com/files/282450902/AMPM_STRETCH.part16.rar
http://rapidshare.com/files/282439578/AMPM_STRETCH.part17.rar
http://rapidshare.com/files/282426373/AMPM_STRETCH.part18.rar
http://rapidshare.com/files/282410995/AMPM_STRETCH.part19.rar
http://rapidshare.com/files/282395671/AMPM_STRETCH.part20.rar
http://rapidshare.com/files/282380983/AMPM_STRETCH.part21.rar

Thanks to bokiboki for the avi:
http://rapidshare.com/files/164070650/Gaiam-AMStretch.part1.rar
http://rapidshare.com/files/164073008/Gaiam-AMStretch.part2.rar
http://rapidshare.com/files/164075316/Gaiam-AMStretch.part3.rar
http://rapidshare.com/files/164078883/Gaiam-AMStretch.part4.rar

http://rapidshare.com/files/164081093/Gaiam-PM_Stretch.part1.rar
http://rapidshare.com/files/164083444/Gaiam-PM_Stretch.part2.rar
http://rapidshare.com/files/164085823/Gaiam-PM_Stretch.part3.rar
http://rapidshare.com/files/164088252/Gaiam-PM_Stretch.part4.rar

http://rapidshare.com/files/164090841/Gaiam-PowerStretch.part1.rar
http://rapidshare.com/files/164093281/Gaiam-PowerStretch.part2.rar
http://rapidshare.com/files/164095541/Gaiam-PowerStretch.part3.rar
http://rapidshare.com/files/164095756/Gaiam-PowerStretch.part4.rar


Debbie Rocker - Walking for Weight Loss

http://i28.tinypic.com/2hgv28w.jpg

File Name: Debbie Rocker - Walking for Weight Loss.avi
File Size (in bytes): 596,769,510
Duration: 51:17.038
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1415 QF: 0.154

File Name: Debbie Rocker - Walking for Weight Loss Express.avi
File Size (in bytes): 394,030,988
Duration: 33:17.082
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1442 QF: 0.157

XviD
http://rapidshare.com/files/283137846/Debbie_Rocker_-_Walking_for_Weight_Loss.part1.rar
http://rapidshare.com/files/283117730/Debbie_Rocker_-_Walking_for_Weight_Loss.part2.rar
http://rapidshare.com/files/283097354/Debbie_Rocker_-_Walking_for_Weight_Loss.part3.rar

http://rapidshare.com/files/283166938/Debbie_Rocker_-_Walking_for_Weight_Loss_Express.part1.rar
http://rapidshare.com/files/283151368/Debbie_Rocker_-_Walking_for_Weight_Loss_Express.part2.rar

ISO
http://rapidshare.com/files/282785936/ROCKER-WALKING_FOR_WEIGHT_LOSS.part01.rar
http://rapidshare.com/files/282771002/ROCKER-WALKING_FOR_WEIGHT_LOSS.part02.rar
http://rapidshare.com/files/282756380/ROCKER-WALKING_FOR_WEIGHT_LOSS.part03.rar
http://rapidshare.com/files/282738385/ROCKER-WALKING_FOR_WEIGHT_LOSS.part04.rar
http://rapidshare.com/files/282722060/ROCKER-WALKING_FOR_WEIGHT_LOSS.part05.rar
http://rapidshare.com/files/282706540/ROCKER-WALKING_FOR_WEIGHT_LOSS.part06.rar
http://rapidshare.com/files/282691802/ROCKER-WALKING_FOR_WEIGHT_LOSS.part07.rar
http://rapidshare.com/files/282676020/ROCKER-WALKING_FOR_WEIGHT_LOSS.part08.rar
http://rapidshare.com/files/282661012/ROCKER-WALKING_FOR_WEIGHT_LOSS.part09.rar
http://rapidshare.com/files/282646602/ROCKER-WALKING_FOR_WEIGHT_LOSS.part10.rar
http://rapidshare.com/files/282632516/ROCKER-WALKING_FOR_WEIGHT_LOSS.part11.rar
http://rapidshare.com/files/282615173/ROCKER-WALKING_FOR_WEIGHT_LOSS.part12.rar
http://rapidshare.com/files/282597302/ROCKER-WALKING_FOR_WEIGHT_LOSS.part13.rar
http://rapidshare.com/files/282582033/ROCKER-WALKING_FOR_WEIGHT_LOSS.part14.rar
http://rapidshare.com/files/282568035/ROCKER-WALKING_FOR_WEIGHT_LOSS.part15.rar
http://rapidshare.com/files/282554316/ROCKER-WALKING_FOR_WEIGHT_LOSS.part16.rar
http://rapidshare.com/files/282540386/ROCKER-WALKING_FOR_WEIGHT_LOSS.part17.rar
http://rapidshare.com/files/282526648/ROCKER-WALKING_FOR_WEIGHT_LOSS.part18.rar
http://rapidshare.com/files/282836200/ROCKER-WALKING_FOR_WEIGHT_LOSS.part19.rar
http://rapidshare.com/files/282506810/ROCKER-WALKING_FOR_WEIGHT_LOSS.part20.rar
http://rapidshare.com/files/282496074/ROCKER-WALKING_FOR_WEIGHT_LOSS.part21.rar
http://rapidshare.com/files/282485241/ROCKER-WALKING_FOR_WEIGHT_LOSS.part22.rar

Audio CD
http://rapidshare.com/files/282813403/Debbie_Rocker_Walking_for_Weight_Loss_Audio.part1.rar
http://rapidshare.com/files/282797755/Debbie_Rocker_Walking_for_Weight_Loss_Audio.part2.rar




Samba Party Workout 1: Brazilian Rhythm Celebration, with Vanessa Isaac

http://i31.tinypic.com/oaw7ti.jpg

File Name: Vanessa Isaac - SPW1 - Brazilian Rhythm Celebration.avi
File Size (in bytes): 418,781,380
Duration: 36:47.327
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1380 QF: 0.158


http://rapidshare.com/files/283220896/Vanessa_Isaac_-_SPW1_-_Brazilian_Rhythm_Celebration.part1.rar
http://rapidshare.com/files/283208340/Vanessa_Isaac_-_SPW1_-_Brazilian_Rhythm_Celebration.part2.rar


Samba Party Workout 2 - Brazilian Carnival Grooves, with Vanessa Isaac

http://i27.tinypic.com/29cku4j.jpg

File Name: Vanessa Isaac - SPW2 - Brazilian Carnaval Grooves.avi
File Size (in bytes): 418,578,594
Duration: 37:45.986
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1340 QF: 0.153

http://rapidshare.com/files/283195532/Vanessa_Isaac_-_SPW2_-_Brazilian_Carnaval_Grooves.part1.rar
http://rapidshare.com/files/283181860/Vanessa_Isaac_-_SPW2_-_Brazilian_Carnaval_Grooves.part2.rar

[shawnexus]

Awesome thread, Ratpack!! Keep up the good work! :)

[KennyX.]

http://www.shopcathe.com/v/vspfiles/photos/743-2.jpg

STS - Mesocycle #1 (12 DVD set)
Includes all 12 DVDs from mesocycle #1. Other mesocycles (mesocycle #2 and mesocycle #3) may be purchased separately or take advantage of our STS discount bundle and purchase the entire STS DVD series and save. * Ab Circuits sold separately and is not included in our STS discount bundle.

Mesocycle 1

Mesocycle 1 is all about muscle endurance. You will lift weights that are 60–70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:

#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs

These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21’s and rest periods of 30–45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.

Extended Stretch
You will notice that every workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You’ll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

Cathe Friedrich: Mesocycle 1 - Disc 1

http://rapidshare.com/files/288072639/Cathe-STS-Disc_01.part34.rar.html
http://rapidshare.com/files/288072605/Cathe-STS-Disc_01.part33.rar.html
http://rapidshare.com/files/288072628/Cathe-STS-Disc_01.part32.rar.html
http://rapidshare.com/files/288072658/Cathe-STS-Disc_01.part31.rar.html
http://rapidshare.com/files/288072852/Cathe-STS-Disc_01.part30.rar.html
http://rapidshare.com/files/288261942/Cathe-STS-Disc_01.part29.rar.html
http://rapidshare.com/files/288297957/Cathe-STS-Disc_01.part28.rar.html
http://rapidshare.com/files/288297950/Cathe-STS-Disc_01.part27.rar.html
http://rapidshare.com/files/288297907/Cathe-STS-Disc_01.part26.rar.html
http://rapidshare.com/files/288298040/Cathe-STS-Disc_01.part25.rar.html
http://rapidshare.com/files/288298108/Cathe-STS-Disc_01.part24.rar.html
http://rapidshare.com/files/288417443/Cathe-STS-Disc_01.part23.rar.html
http://rapidshare.com/files/288416822/Cathe-STS-Disc_01.part22.rar.html
http://rapidshare.com/files/288415746/Cathe-STS-Disc_01.part21.rar.html
http://rapidshare.com/files/288400940/Cathe-STS-Disc_01.part20.rar.html
http://rapidshare.com/files/288391246/Cathe-STS-Disc_01.part19.rar.html
http://rapidshare.com/files/288389408/Cathe-STS-Disc_01.part18.rar.html
http://rapidshare.com/files/288388423/Cathe-STS-Disc_01.part17.rar.html
http://rapidshare.com/files/288388223/Cathe-STS-Disc_01.part16.rar.html
http://rapidshare.com/files/288371496/Cathe-STS-Disc_01.part15.rar.html
http://rapidshare.com/files/288093068/Cathe-STS-Disc_01.part14.rar.html
http://rapidshare.com/files/288093030/Cathe-STS-Disc_01.part13.rar.html
http://rapidshare.com/files/288092950/Cathe-STS-Disc_01.part12.rar.html
http://rapidshare.com/files/288093184/Cathe-STS-Disc_01.part11.rar.html
http://rapidshare.com/files/288075534/Cathe-STS-Disc_01.part10.rar.html
http://rapidshare.com/files/287842502/Cathe-STS-Disc_01.part09.rar.html
http://rapidshare.com/files/287842451/Cathe-STS-Disc_01.part08.rar.html
http://rapidshare.com/files/287842379/Cathe-STS-Disc_01.part07.rar.html
http://rapidshare.com/files/287842473/Cathe-STS-Disc_01.part06.rar.html
http://rapidshare.com/files/287774680/Cathe-STS-Disc_01.part05.rar.html
http://rapidshare.com/files/287774637/Cathe-STS-Disc_01.part04.rar.html
http://rapidshare.com/files/287774621/Cathe-STS-Disc_01.part03.rar.html
http://rapidshare.com/files/287774788/Cathe-STS-Disc_01.part02.rar.html
http://rapidshare.com/files/287774750/Cathe-STS-Disc_01.part01.rar.html
(Thanks to mpina!)


Cathe Friedrich: Mesocycle 1 - Disc 2

Week 1. Back & Triceps.

Format: DVD (.iso)
Size: 3.74 GB


http://rapidshare.com/files/287576056/C.F.-Meso1_Disc_2.part01.rar
http://rapidshare.com/files/287579662/C.F.-Meso1_Disc_2.part02.rar
http://rapidshare.com/files/287583314/C.F.-Meso1_Disc_2.part03.rar
http://rapidshare.com/files/287586662/C.F.-Meso1_Disc_2.part04.rar
http://rapidshare.com/files/287590111/C.F.-Meso1_Disc_2.part05.rar
http://rapidshare.com/files/287593538/C.F.-Meso1_Disc_2.part06.rar
http://rapidshare.com/files/287553171/C.F.-Meso1_Disc_2.part07.rar
http://rapidshare.com/files/287557112/C.F.-Meso1_Disc_2.part08.rar
http://rapidshare.com/files/287561145/C.F.-Meso1_Disc_2.part09.rar
http://rapidshare.com/files/287565178/C.F.-Meso1_Disc_2.part10.rar
http://rapidshare.com/files/287568977/C.F.-Meso1_Disc_2.part11.rar
http://rapidshare.com/files/287572483/C.F.-Meso1_Disc_2.part12.rar
http://rapidshare.com/files/287596855/C.F.-Meso1_Disc_2.part13.rar
http://rapidshare.com/files/287600066/C.F.-Meso1_Disc_2.part14.rar
http://rapidshare.com/files/287603227/C.F.-Meso1_Disc_2.part15.rar
http://rapidshare.com/files/287606147/C.F.-Meso1_Disc_2.part16.rar
http://rapidshare.com/files/287609027/C.F.-Meso1_Disc_2.part17.rar
http://rapidshare.com/files/287641431/C.F.-Meso1_Disc_2.part18.rar
http://rapidshare.com/files/287645735/C.F.-Meso1_Disc_2.part19.rar
http://rapidshare.com/files/287650006/C.F.-Meso1_Disc_2.part20.rar
http://rapidshare.com/files/287654328/C.F.-Meso1_Disc_2.part21.rar
http://rapidshare.com/files/287658795/C.F.-Meso1_Disc_2.part22.rar
http://rapidshare.com/files/287662987/C.F.-Meso1_Disc_2.part23.rar
http://rapidshare.com/files/287667216/C.F.-Meso1_Disc_2.part24.rar
http://rapidshare.com/files/287671377/C.F.-Meso1_Disc_2.part25.rar
http://rapidshare.com/files/287675764/C.F.-Meso1_Disc_2.part26.rar
http://rapidshare.com/files/287611912/C.F.-Meso1_Disc_2.part27.rar
http://rapidshare.com/files/287615017/C.F.-Meso1_Disc_2.part28.rar
http://rapidshare.com/files/287618432/C.F.-Meso1_Disc_2.part29.rar
http://rapidshare.com/files/287621491/C.F.-Meso1_Disc_2.part30.rar
http://rapidshare.com/files/287625008/C.F.-Meso1_Disc_2.part31.rar
http://rapidshare.com/files/287628351/C.F.-Meso1_Disc_2.part32.rar
http://rapidshare.com/files/287631876/C.F.-Meso1_Disc_2.part33.rar
http://rapidshare.com/files/287635294/C.F.-Meso1_Disc_2.part34.rar
http://rapidshare.com/files/287637683/C.F.-Meso1_Disc_2.part35.rar
Cathe Friedrich: Mesocycle 1 - Disc 3

Week 1. Legs.

Format: DVD (.iso)
Size: 3.59 GB


http://rapidshare.com/files/289511010/Cathe-STS-Disc_03_SF.part01.rar
http://rapidshare.com/files/289517665/Cathe-STS-Disc_03_SF.part02.rar
http://rapidshare.com/files/289524060/Cathe-STS-Disc_03_SF.part03.rar
http://rapidshare.com/files/289530000/Cathe-STS-Disc_03_SF.part04.rar
http://rapidshare.com/files/289535971/Cathe-STS-Disc_03_SF.part05.rar
http://rapidshare.com/files/289542185/Cathe-STS-Disc_03_SF.part06.rar
http://rapidshare.com/files/289555356/Cathe-STS-Disc_03_SF.part07.rar
http://rapidshare.com/files/289561457/Cathe-STS-Disc_03_SF.part08.rar
http://rapidshare.com/files/289567472/Cathe-STS-Disc_03_SF.part09.rar
http://rapidshare.com/files/289573955/Cathe-STS-Disc_03_SF.part10.rar
http://rapidshare.com/files/289579629/Cathe-STS-Disc_03_SF.part11.rar
http://rapidshare.com/files/289766998/Cathe-STS-Disc_03_SF.part12.rar
http://rapidshare.com/files/289771931/Cathe-STS-Disc_03_SF.part13.rar
http://rapidshare.com/files/289777985/Cathe-STS-Disc_03_SF.part14.rar
http://rapidshare.com/files/289783778/Cathe-STS-Disc_03_SF.part15.rar
http://rapidshare.com/files/289789007/Cathe-STS-Disc_03_SF.part16.rar
http://rapidshare.com/files/289848265/Cathe-STS-Disc_03_SF.part17.rar
http://rapidshare.com/files/289853758/Cathe-STS-Disc_03_SF.part18.rar
http://rapidshare.com/files/289859097/Cathe-STS-Disc_03_SF.part19.rar
http://rapidshare.com/files/289864794/Cathe-STS-Disc_03_SF.part20.rar
http://rapidshare.com/files/289802811/Cathe-STS-Disc_03_SF.part21.rar
http://rapidshare.com/files/289807909/Cathe-STS-Disc_03_SF.part22.rar
http://rapidshare.com/files/289812877/Cathe-STS-Disc_03_SF.part23.rar
http://rapidshare.com/files/289817792/Cathe-STS-Disc_03_SF.part24.rar
http://rapidshare.com/files/289826794/Cathe-STS-Disc_03_SF.part25.rar
http://rapidshare.com/files/289831957/Cathe-STS-Disc_03_SF.part26.rar
http://rapidshare.com/files/289837452/Cathe-STS-Disc_03_SF.part27.rar
http://rapidshare.com/files/289843000/Cathe-STS-Disc_03_SF.part28.rar
http://rapidshare.com/files/289896912/Cathe-STS-Disc_03_SF.part29.rar
http://rapidshare.com/files/289870621/Cathe-STS-Disc_03_SF.part30.rar
http://rapidshare.com/files/289876285/Cathe-STS-Disc_03_SF.part31.rar
http://rapidshare.com/files/289881840/Cathe-STS-Disc_03_SF.part32.rar
http://rapidshare.com/files/289888213/Cathe-STS-Disc_03_SF.part33.rar
http://rapidshare.com/files/289889760/Cathe-STS-Disc_03_SF.part34.rar

[wantit]

hey there, first let me tell you this thread rocks totally....

i´m searching for the girls next door workout....can anybody help me out with this????


thx

wantit

[GymBall]

Could someone Please post the DVD for this Video? It would greatly be appreciated. If it is already posted on the net somewere please provide link. I downloaded the AVI one and my wife liked it so much She wants me to burn a DVD.

A true Full DVD "rip" will produce better quality for us on our HD TV.

Thanks For the AVI version, but I really would like the DVD.

Thanks!

[ratpack]

Fabulously Fit Moms, with Jennifer Nicole-Lee

All are NTSC DVD

Total Body Workout
http://i33.tinypic.com/jzaa69.jpg
ISO 3.05GB
http://rapidshare.com/files/293773534/FFM_TBW.part01.rar
http://rapidshare.com/files/294010871/FFM_TBW.part02.rar
http://rapidshare.com/files/294000767/FFM_TBW.part03.rar
http://rapidshare.com/files/293989665/FFM_TBW.part04.rar
http://rapidshare.com/files/293979053/FFM_TBW.part05.rar
http://rapidshare.com/files/293967451/FFM_TBW.part06.rar
http://rapidshare.com/files/293953292/FFM_TBW.part07.rar
http://rapidshare.com/files/293939761/FFM_TBW.part08.rar
http://rapidshare.com/files/293925185/FFM_TBW.part09.rar
http://rapidshare.com/files/293901592/FFM_TBW.part10.rar
http://rapidshare.com/files/293886982/FFM_TBW.part11.rar
http://rapidshare.com/files/293864934/FFM_TBW.part12.rar
http://rapidshare.com/files/293843610/FFM_TBW.part13.rar
http://rapidshare.com/files/293819978/FFM_TBW.part14.rar
http://rapidshare.com/files/293796234/FFM_TBW.part15.rar





Lower Body Burn

http://i44.tinypic.com/ifof35.jpg
ISO 3.1GB
http://rapidshare.com/files/247670971/FabFitMoms_LB.part01.rar
http://rapidshare.com/files/247660536/FabFitMoms_LB.part02.rar
http://rapidshare.com/files/247650116/FabFitMoms_LB.part03.rar
http://rapidshare.com/files/247640262/FabFitMoms_LB.part04.rar
http://rapidshare.com/files/247623439/FabFitMoms_LB.part05.rar
http://rapidshare.com/files/247745818/FabFitMoms_LB.part06.rar
http://rapidshare.com/files/247600633/FabFitMoms_LB.part07.rar
http://rapidshare.com/files/247590304/FabFitMoms_LB.part08.rar
http://rapidshare.com/files/247580056/FabFitMoms_LB.part09.rar
http://rapidshare.com/files/247571587/FabFitMoms_LB.part10.rar
http://rapidshare.com/files/247563098/FabFitMoms_LB.part11.rar
http://rapidshare.com/files/247554450/FabFitMoms_LB.part12.rar
http://rapidshare.com/files/247545513/FabFitMoms_LB.part13.rar
http://rapidshare.com/files/247535319/FabFitMoms_LB.part14.rar
http://rapidshare.com/files/247523832/FabFitMoms_LB.part15.rar
http://rapidshare.com/files/247511952/FabFitMoms_LB.part16.rar






Upper Body Blast
http://i43.tinypic.com/2rlyv6t.jpg
ISO 2.95GB
http://rapidshare.com/files/247916356/FabFitMoms_UB.part01.rar
http://rapidshare.com/files/247905814/FabFitMoms_UB.part02.rar
http://rapidshare.com/files/247894272/FabFitMoms_UB.part03.rar
http://rapidshare.com/files/247881099/FabFitMoms_UB.part04.rar
http://rapidshare.com/files/247866875/FabFitMoms_UB.part05.rar
http://rapidshare.com/files/247850644/FabFitMoms_UB.part06.rar
http://rapidshare.com/files/247837014/FabFitMoms_UB.part07.rar
http://rapidshare.com/files/247823178/FabFitMoms_UB.part08.rar
http://rapidshare.com/files/247805796/FabFitMoms_UB.part09.rar
http://rapidshare.com/files/247793096/FabFitMoms_UB.part10.rar
http://rapidshare.com/files/247774108/FabFitMoms_UB.part11.rar
http://rapidshare.com/files/247760451/FabFitMoms_UB.part12.rar
http://rapidshare.com/files/247704688/FabFitMoms_UB.part13.rar
http://rapidshare.com/files/247691253/FabFitMoms_UB.part14.rar
http://rapidshare.com/files/247679192/FabFitMoms_UB.part15.rar






Super Energized Workout
http://i80.photobucket.com/albums/j193/ganbu/FabulouslyFitMoms-SuperEnergized-1.jpg

ISO 2.9GB
http://rapidshare.com/files/295639810/FFM_SuperEnergized.part01.rar
http://rapidshare.com/files/295812944/FFM_SuperEnergized.part02.rar
http://rapidshare.com/files/295802011/FFM_SuperEnergized.part03.rar
http://rapidshare.com/files/295792115/FFM_SuperEnergized.part04.rar
http://rapidshare.com/files/295779932/FFM_SuperEnergized.part05.rar
http://rapidshare.com/files/295767137/FFM_SuperEnergized.part06.rar
http://rapidshare.com/files/295753762/FFM_SuperEnergized.part07.rar
http://rapidshare.com/files/295740929/FFM_SuperEnergized.part08.rar
http://rapidshare.com/files/295728167/FFM_SuperEnergized.part09.rar
http://rapidshare.com/files/295716775/FFM_SuperEnergized.part10.rar
http://rapidshare.com/files/295703604/FFM_SuperEnergized.part11.rar
http://rapidshare.com/files/295689400/FFM_SuperEnergized.part12.rar
http://rapidshare.com/files/295674900/FFM_SuperEnergized.part13.rar
http://rapidshare.com/files/295658446/FFM_SuperEnergized.part14.rar
http://rapidshare.com/files/295642312/FFM_SuperEnergized.part15.rar







Sleek and Sexy Workout
http://i35.tinypic.com/3480egy.jpg
ISO 2.95GB
http://rapidshare.com/files/296029080/FFM_SleekAndSexy.part01.rar
http://rapidshare.com/files/296014754/FFM_SleekAndSexy.part02.rar
http://rapidshare.com/files/296000463/FFM_SleekAndSexy.part03.rar
http://rapidshare.com/files/295986071/FFM_SleekAndSexy.part04.rar
http://rapidshare.com/files/295971306/FFM_SleekAndSexy.part05.rar
http://rapidshare.com/files/295956541/FFM_SleekAndSexy.part06.rar
http://rapidshare.com/files/295938753/FFM_SleekAndSexy.part07.rar
http://rapidshare.com/files/295920735/FFM_SleekAndSexy.part08.rar
http://rapidshare.com/files/295902737/FFM_SleekAndSexy.part09.rar
http://rapidshare.com/files/295884629/FFM_SleekAndSexy.part10.rar
http://rapidshare.com/files/295868716/FFM_SleekAndSexy.part11.rar
http://rapidshare.com/files/295854592/FFM_SleekAndSexy.part12.rar
http://rapidshare.com/files/295842041/FFM_SleekAndSexy.part13.rar
http://rapidshare.com/files/295829215/FFM_SleekAndSexy.part14.rar
http://rapidshare.com/files/295817614/FFM_SleekAndSexy.part15.rar






The New Mom Workout
http://i25.tinypic.com/n12av8.jpg
ISO 3.4GB
http://rapidshare.com/files/296655650/FFM_NMW.part01.rar
http://rapidshare.com/files/296645195/FFM_NMW.part02.rar
http://rapidshare.com/files/296827895/FFM_NMW.part03.rar
http://rapidshare.com/files/296814322/FFM_NMW.part04.rar
http://rapidshare.com/files/296801242/FFM_NMW.part05.rar
http://rapidshare.com/files/296787579/FFM_NMW.part06.rar
http://rapidshare.com/files/296774398/FFM_NMW.part07.rar
http://rapidshare.com/files/296761129/FFM_NMW.part08.rar
http://rapidshare.com/files/296748347/FFM_NMW.part09.rar
http://rapidshare.com/files/296735082/FFM_NMW.part10.rar
http://rapidshare.com/files/296721917/FFM_NMW.part11.rar
http://rapidshare.com/files/296709971/FFM_NMW.part12.rar
http://rapidshare.com/files/296698147/FFM_NMW.part13.rar
http://rapidshare.com/files/296687349/FFM_NMW.part14.rar
http://rapidshare.com/files/296678555/FFM_NMW.part15.rar
http://rapidshare.com/files/296670238/FFM_NMW.part16.rar
http://rapidshare.com/files/296661168/FFM_NMW.part17.rar


200MB links, no pass

[ratpack]

Thanks for this! Let me know if you get any other ballet videos, especially if they're intermediate or advanced.

Here are a few I've found, in addition to the ones already posted. Not my rips. Credit to the uploaders named.



Bernadette Giorgi: Attitude Ballet & Pilates Fusion
http://i34.tinypic.com/bf5qq0.jpg

A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and tricep French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb — precise, thorough and quietly motivating. A 2 to 5 lb. weighted ball is optional.
http://rapidshare.com/files/296859209/Attitude_Ballet___Pilates_Fusion_Bernadette_Giorgi_Just_B_Method.part1.rar
http://rapidshare.com/files/296859211/Attitude_Ballet___Pilates_Fusion_Bernadette_Giorgi_Just_B_Method.part2.rar
http://rapidshare.com/files/296858933/Attitude_Ballet___Pilates_Fusion_Bernadette_Giorgi_Just_B_Method.part3.rar
http://rapidshare.com/files/296858934/Attitude_Ballet___Pilates_Fusion_Bernadette_Giorgi_Just_B_Method.part4.rar

Thanks to ruudy



Element Ballet Conditioning
http://i38.tinypic.com/24gj6hd.jpg

Ballet Conditioning uses one’s own body weight as resistance. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine.

A dancer’s silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body.
http://rapidshare.com/files/157184226/Element_Ballet.part1.rar
http://rapidshare.com/files/157184223/Element_Ballet.part2.rar
http://rapidshare.com/files/157184227/Element_Ballet.part3.rar
http://rapidshare.com/files/157184228/Element_Ballet.part4.rar
Thanks to Dawnie




Ballet Strength Workout, with Jennifer Garadi
http://i38.tinypic.com/16gee14.jpg

The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!

Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.

Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!

Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.

Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
http://rapidshare.com/files/282555760/Ballet_Strength_-_Jennifer_Garadi.part1.rar
http://rapidshare.com/files/282560965/Ballet_Strength_-_Jennifer_Garadi.part2.rar
Thanks to Dawnie

[ratpack]

Patricia Moreno - Dance for Weightloss

http://i33.tinypic.com/34fjodw.jpg

Burn fat quickly with the high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone, and strengthen your entire body. With easy-to-follow instruction Patricia leads you through a heart-pumping calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.

DVD has a 60-min, and a 30-min workout, also a bonus 10-min Ab Workout, with a 60-min tutorial on how to properly do the moves (called a Pose Guide)

File Name: DFWL 60min.avi
File Size (in bytes): 791,730,602
Video Codec Type: XVID
Duration: 1:03:53
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1517 QF: 0.165
Audio Bitrate(kbps): 128 CBR


XviD
http://rapidshare.com/files/296961185/DFWL_60min.part1.rar
http://rapidshare.com/files/296944828/DFWL_60min.part2.rar
http://rapidshare.com/files/296930390/DFWL_60min.part3.rar
http://rapidshare.com/files/296915687/DFWL_60min.part4.rar

http://rapidshare.com/files/296855940/DFWL_30min.part1.rar
http://rapidshare.com/files/296841891/DFWL_30min.part2.rar

http://rapidshare.com/files/296902866/DFWL_Abs_Workout.rar

http://rapidshare.com/files/296888105/DFWL_Pose_Guide.part1.rar
http://rapidshare.com/files/296869430/DFWL_Pose_Guide.part2.rar


VOB/BUP/IFO Dual-Layer 7.35GB NTSC
http://rapidshare.com/files/296148696/Dance_For_Weightloss.part01.rar
http://rapidshare.com/files/296368967/Dance_For_Weightloss.part02.rar
http://rapidshare.com/files/296355064/Dance_For_Weightloss.part03.rar
http://rapidshare.com/files/296341741/Dance_For_Weightloss.part04.rar
http://rapidshare.com/files/296328315/Dance_For_Weightloss.part05.rar
http://rapidshare.com/files/296315902/Dance_For_Weightloss.part06.rar
http://rapidshare.com/files/296303893/Dance_For_Weightloss.part07.rar
http://rapidshare.com/files/296291681/Dance_For_Weightloss.part08.rar
http://rapidshare.com/files/296279014/Dance_For_Weightloss.part09.rar
http://rapidshare.com/files/296267696/Dance_For_Weightloss.part10.rar
http://rapidshare.com/files/296256446/Dance_For_Weightloss.part11.rar
http://rapidshare.com/files/296245907/Dance_For_Weightloss.part12.rar
http://rapidshare.com/files/296236231/Dance_For_Weightloss.part13.rar
http://rapidshare.com/files/296226173/Dance_For_Weightloss.part14.rar
http://rapidshare.com/files/296216124/Dance_For_Weightloss.part15.rar
http://rapidshare.com/files/296206715/Dance_For_Weightloss.part16.rar
http://rapidshare.com/files/296197365/Dance_For_Weightloss.part17.rar
http://rapidshare.com/files/296187687/Dance_For_Weightloss.part18.rar
http://rapidshare.com/files/296174475/Dance_For_Weightloss.part19.rar
http://rapidshare.com/files/296160063/Dance_For_Weightloss.part20.rar
http://rapidshare.com/files/296634817/Dance_For_Weightloss.part21.rar
http://rapidshare.com/files/296623495/Dance_For_Weightloss.part22.rar
http://rapidshare.com/files/296611792/Dance_For_Weightloss.part23.rar
http://rapidshare.com/files/296596032/Dance_For_Weightloss.part24.rar
http://rapidshare.com/files/296578452/Dance_For_Weightloss.part25.rar
http://rapidshare.com/files/296560238/Dance_For_Weightloss.part26.rar
http://rapidshare.com/files/296543900/Dance_For_Weightloss.part27.rar
http://rapidshare.com/files/296526763/Dance_For_Weightloss.part28.rar
http://rapidshare.com/files/296507074/Dance_For_Weightloss.part29.rar
http://rapidshare.com/files/296491155/Dance_For_Weightloss.part30.rar
http://rapidshare.com/files/296474900/Dance_For_Weightloss.part31.rar
http://rapidshare.com/files/296459027/Dance_For_Weightloss.part32.rar
http://rapidshare.com/files/296444554/Dance_For_Weightloss.part33.rar
http://rapidshare.com/files/296428985/Dance_For_Weightloss.part34.rar
http://rapidshare.com/files/296412649/Dance_For_Weightloss.part35.rar
http://rapidshare.com/files/296396571/Dance_For_Weightloss.part36.rar
http://rapidshare.com/files/296379807/Dance_For_Weightloss.part37.rar

200MB links, no pass

[ratpack]

Billy Blanks Tae Bo - Get Celebrity Fit
World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard.

Get Celebrity Fit - Cardio
http://i37.tinypic.com/11tvkb6.jpg
Tae Bo - Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients, movie stars and athletes into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!

File Name: TaeBo Get Celebrity Fit Cardio.avi
File Size (in bytes): 629,018,368
Duration: 44:47.879
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1736 QF: 0.195

XviD
http://rapidshare.com/files/301012232/TaeBo_Get_Celebrity_Fit_Cardio.part1.rar
http://rapidshare.com/files/300990914/TaeBo_Get_Celebrity_Fit_Cardio.part2.rar
http://rapidshare.com/files/300966314/TaeBo_Get_Celebrity_Fit_Cardio.part3.rar
ISO
http://rapidshare.com/files/301251036/Celebrity_Fit_Cardio.part01.rar
http://rapidshare.com/files/301237992/Celebrity_Fit_Cardio.part02.rar
http://rapidshare.com/files/301221154/Celebrity_Fit_Cardio.part03.rar
http://rapidshare.com/files/301207010/Celebrity_Fit_Cardio.part04.rar
http://rapidshare.com/files/301192622/Celebrity_Fit_Cardio.part05.rar
http://rapidshare.com/files/301182367/Celebrity_Fit_Cardio.part06.rar
http://rapidshare.com/files/301171896/Celebrity_Fit_Cardio.part07.rar
http://rapidshare.com/files/301160608/Celebrity_Fit_Cardio.part08.rar
http://rapidshare.com/files/301148764/Celebrity_Fit_Cardio.part09.rar
http://rapidshare.com/files/301136036/Celebrity_Fit_Cardio.part10.rar
http://rapidshare.com/files/301123085/Celebrity_Fit_Cardio.part11.rar
http://rapidshare.com/files/301108018/Celebrity_Fit_Cardio.part12.rar
http://rapidshare.com/files/301092547/Celebrity_Fit_Cardio.part13.rar
http://rapidshare.com/files/301077959/Celebrity_Fit_Cardio.part14.rar
http://rapidshare.com/files/301063298/Celebrity_Fit_Cardio.part15.rar
http://rapidshare.com/files/301044330/Celebrity_Fit_Cardio.part16.rar
http://rapidshare.com/files/301027322/Celebrity_Fit_Cardio.part17.rar


Get Celebrity Fit - Sculpt
http://i36.tinypic.com/2414e20.jpg

Tae Bo - Get Celebrity Fit-Sculpt: This is how your favourite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get in shape like the stars!

Also the bonus 8 min Tae Bo Basics segment is included, teaching the basic moves.

File Name: TaeBo Get Celebrity Fit Sculpt.avi
File Size (in bytes): 628,735,736
Duration: 45:14.005
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1717 QF: 0.193

File Name: TaeBo Basics.avi
File Size (in bytes): 51,557,056
Duration: 8:14.599
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 698 QF: 0.078

XviD
http://rapidshare.com/files/302779246/TaeBo_Get_Celebrity_Fit_Sculpt.part1.rar
http://rapidshare.com/files/302764903/TaeBo_Get_Celebrity_Fit_Sculpt.part2.rar
http://rapidshare.com/files/302750847/TaeBo_Get_Celebrity_Fit_Sculpt.part3.rar

http://rapidshare.com/files/302782832/TaeBo_Basics.rar
ISO
http://rapidshare.com/files/302827080/Celebrity_Fit_Sculpt.part01.rar
http://rapidshare.com/files/302812191/Celebrity_Fit_Sculpt.part02.rar
http://rapidshare.com/files/302797912/Celebrity_Fit_Sculpt.part03.rar
http://rapidshare.com/files/303007076/Celebrity_Fit_Sculpt.part04.rar
http://rapidshare.com/files/302597650/Celebrity_Fit_Sculpt.part05.rar
http://rapidshare.com/files/302588995/Celebrity_Fit_Sculpt.part06.rar
http://rapidshare.com/files/302581982/Celebrity_Fit_Sculpt.part07.rar
http://rapidshare.com/files/302574011/Celebrity_Fit_Sculpt.part08.rar
http://rapidshare.com/files/302564233/Celebrity_Fit_Sculpt.part09.rar
http://rapidshare.com/files/302554690/Celebrity_Fit_Sculpt.part10.rar
http://rapidshare.com/files/302894467/Celebrity_Fit_Sculpt.part11.rar
http://rapidshare.com/files/302995052/Celebrity_Fit_Sculpt.part12.rar
http://rapidshare.com/files/302866717/Celebrity_Fit_Sculpt.part13.rar
http://rapidshare.com/files/302853028/Celebrity_Fit_Sculpt.part14.rar
http://rapidshare.com/files/302982357/Celebrity_Fit_Sculpt.part15.rar
http://rapidshare.com/files/302969395/Celebrity_Fit_Sculpt.part16.rar
http://rapidshare.com/files/302958029/Celebrity_Fit_Sculpt.part17.rar

200MB links, no pass

[ratpack]

Kathy Smith - Super Slimdown Circuit
http://i38.tinypic.com/sxggog.jpg


Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up!

To repeat; this DVD is a compilation consisting of these 3 previously released workouts:
Functionally Fit: Peak Fat-Burning
Secrets of a Great Body: Upper Body Workout
Secrets of a Great Body: Lower Body Workout


File Name: Kathy Smith FunctionallyFit Peak Fat Burning.avi
File Size (in bytes): 418,188,972
Duration: 44:04.568
Frame: 640x480

File Name: Kathy Smith Secrets Upper Body.avi
File Size (in bytes): 412,871,328
Duration: 34:56.716
Frame: 640x480

File Name: Kathy Smith Secrets Lower Body.avi
File Size (in bytes): 410,426,350
Duration: 42:37.647
Frame: 640x480


XviD

http://rapidshare.com/files/303435077/Kathy_Smith_FunctionallyFit_Peak_Fat_Burning.part1.rar
http://rapidshare.com/files/303421317/Kathy_Smith_FunctionallyFit_Peak_Fat_Burning.part2.rar

http://rapidshare.com/files/303458661/Kathy_Smith_Secrets_Lower_Body.part1.rar
http://rapidshare.com/files/303447052/Kathy_Smith_Secrets_Lower_Body.part2.rar

http://rapidshare.com/files/303478491/Kathy_Smith_Secrets_Upper_Body.part1.rar
http://rapidshare.com/files/303468400/Kathy_Smith_Secrets_Upper_Body.part2.rar



Or, untouched Dual Layer VOB/BUP/IFO 5.9GB
http://rapidshare.com/files/303349537/SUPER_SLIMDOWN_CIRCUIT.part01.rar
http://rapidshare.com/files/303335931/SUPER_SLIMDOWN_CIRCUIT.part02.rar
http://rapidshare.com/files/303398129/SUPER_SLIMDOWN_CIRCUIT.part03.rar
http://rapidshare.com/files/303322866/SUPER_SLIMDOWN_CIRCUIT.part04.rar
http://rapidshare.com/files/303309018/SUPER_SLIMDOWN_CIRCUIT.part05.rar
http://rapidshare.com/files/303294311/SUPER_SLIMDOWN_CIRCUIT.part06.rar
http://rapidshare.com/files/303276182/SUPER_SLIMDOWN_CIRCUIT.part07.rar
http://rapidshare.com/files/303261663/SUPER_SLIMDOWN_CIRCUIT.part08.rar
http://rapidshare.com/files/303246483/SUPER_SLIMDOWN_CIRCUIT.part09.rar
http://rapidshare.com/files/303231679/SUPER_SLIMDOWN_CIRCUIT.part10.rar
http://rapidshare.com/files/303217702/SUPER_SLIMDOWN_CIRCUIT.part11.rar
http://rapidshare.com/files/303202931/SUPER_SLIMDOWN_CIRCUIT.part12.rar
http://rapidshare.com/files/303187515/SUPER_SLIMDOWN_CIRCUIT.part13.rar
http://rapidshare.com/files/303173839/SUPER_SLIMDOWN_CIRCUIT.part14.rar
http://rapidshare.com/files/303159777/SUPER_SLIMDOWN_CIRCUIT.part15.rar
http://rapidshare.com/files/302946696/SUPER_SLIMDOWN_CIRCUIT.part16.rar
http://rapidshare.com/files/303146986/SUPER_SLIMDOWN_CIRCUIT.part17.rar
http://rapidshare.com/files/303133984/SUPER_SLIMDOWN_CIRCUIT.part18.rar
http://rapidshare.com/files/303120392/SUPER_SLIMDOWN_CIRCUIT.part19.rar
http://rapidshare.com/files/303387398/SUPER_SLIMDOWN_CIRCUIT.part20.rar
http://rapidshare.com/files/303408756/SUPER_SLIMDOWN_CIRCUIT.part21.rar
http://rapidshare.com/files/303363554/SUPER_SLIMDOWN_CIRCUIT.part22.rar
http://rapidshare.com/files/303096774/SUPER_SLIMDOWN_CIRCUIT.part23.rar
http://rapidshare.com/files/303083539/SUPER_SLIMDOWN_CIRCUIT.part24.rar
http://rapidshare.com/files/303071724/SUPER_SLIMDOWN_CIRCUIT.part25.rar
http://rapidshare.com/files/303060138/SUPER_SLIMDOWN_CIRCUIT.part26.rar
http://rapidshare.com/files/303049078/SUPER_SLIMDOWN_CIRCUIT.part27.rar
http://rapidshare.com/files/303038172/SUPER_SLIMDOWN_CIRCUIT.part28.rar
http://rapidshare.com/files/303027195/SUPER_SLIMDOWN_CIRCUIT.part29.rar
http://rapidshare.com/files/303016179/SUPER_SLIMDOWN_CIRCUIT.part30.rar


Or, Single Layer ISO made with DVD-Rebuilder 4.3GB
http://rapidshare.com/files/304036806/KS_SSDC.part01.rar
http://rapidshare.com/files/304023440/KS_SSDC.part02.rar
http://rapidshare.com/files/303825021/KS_SSDC.part03.rar
http://rapidshare.com/files/304333173/KS_SSDC.part04.rar
http://rapidshare.com/files/303668548/KS_SSDC.part05.rar
http://rapidshare.com/files/303892830/KS_SSDC.part06.rar
http://rapidshare.com/files/303877528/KS_SSDC.part07.rar
http://rapidshare.com/files/303859127/KS_SSDC.part08.rar
http://rapidshare.com/files/303840609/KS_SSDC.part09.rar
http://rapidshare.com/files/303643539/KS_SSDC.part10.rar
http://rapidshare.com/files/303916968/KS_SSDC.part11.rar
http://rapidshare.com/files/303904099/KS_SSDC.part12.rar
http://rapidshare.com/files/303606531/KS_SSDC.part13.rar
http://rapidshare.com/files/303592290/KS_SSDC.part14.rar
http://rapidshare.com/files/303577562/KS_SSDC.part15.rar
http://rapidshare.com/files/303563806/KS_SSDC.part16.rar
http://rapidshare.com/files/303551059/KS_SSDC.part17.rar
http://rapidshare.com/files/303538287/KS_SSDC.part18.rar
http://rapidshare.com/files/303525963/KS_SSDC.part19.rar
http://rapidshare.com/files/303514072/KS_SSDC.part20.rar
http://rapidshare.com/files/303502042/KS_SSDC.part21.rar
http://rapidshare.com/files/303490484/KS_SSDC.part22.rar
http://rapidshare.com/files/303479571/KS_SSDC.part23.rar


200MB links no pass

[ratpack]

New York City Ballet Workout Vol 1

http://i46.tinypic.com/nv8x3o.jpg

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout. (By the way, Sarah Jessica Parker introduces the video but does not have any other role in it.) --Joan Price


File Name: New York City Ballet workout.avi
File Size (in bytes): 686,650,452
Video Codec Type: XVID
Duration: 58:10.320
Frame: 480x272

XviD
http://rapidshare.com/files/309468340/New_York_City_Ballet_workout.part1.rar
http://rapidshare.com/files/309454472/New_York_City_Ballet_workout.part2.rar
http://rapidshare.com/files/309437543/New_York_City_Ballet_workout.part3.rar

ISO NTSC 4.19GB
http://rapidshare.com/files/308601937/KiemCun.NewYork.City.Ballet.part01.rar
http://rapidshare.com/files/308602776/KiemCun.NewYork.City.Ballet.part02.rar
http://rapidshare.com/files/308602718/KiemCun.NewYork.City.Ballet.part03.rar
http://rapidshare.com/files/308604963/KiemCun.NewYork.City.Ballet.part04.rar
http://rapidshare.com/files/308599579/KiemCun.NewYork.City.Ballet.part05.rar
http://rapidshare.com/files/308599572/KiemCun.NewYork.City.Ballet.part06.rar
http://rapidshare.com/files/308599566/KiemCun.NewYork.City.Ballet.part07.rar
http://rapidshare.com/files/308599503/KiemCun.NewYork.City.Ballet.part08.rar
http://rapidshare.com/files/308599554/KiemCun.NewYork.City.Ballet.part09.rar
http://rapidshare.com/files/308599509/KiemCun.NewYork.City.Ballet.part10.rar
http://rapidshare.com/files/308599584/KiemCun.NewYork.City.Ballet.part11.rar
http://rapidshare.com/files/308599547/KiemCun.NewYork.City.Ballet.part12.rar
http://rapidshare.com/files/308599518/KiemCun.NewYork.City.Ballet.part13.rar
http://rapidshare.com/files/308600903/KiemCun.NewYork.City.Ballet.part14.rar
http://rapidshare.com/files/308600930/KiemCun.NewYork.City.Ballet.part15.rar
http://rapidshare.com/files/308600935/KiemCun.NewYork.City.Ballet.part16.rar
http://rapidshare.com/files/308600963/KiemCun.NewYork.City.Ballet.part17.rar
http://rapidshare.com/files/308600983/KiemCun.NewYork.City.Ballet.part18.rar
http://rapidshare.com/files/308600967/KiemCun.NewYork.City.Ballet.part19.rar
http://rapidshare.com/files/308601000/KiemCun.NewYork.City.Ballet.part20.rar
http://rapidshare.com/files/308601045/KiemCun.NewYork.City.Ballet.part21.rar
http://rapidshare.com/files/308600332/KiemCun.NewYork.City.Ballet.part22.rar

I forget where I got the avi... but thanks to Kiemcun for the ISO




New York City Ballet Workout Vol 2

http://i47.tinypic.com/t9cy0x.jpg

Not my rip, credit goes to stonefreetall for the iso, ranegrrrl for the xvid


XviD
http://rapidshare.com/files/196671208/NYCBW2_Workout.part1.rar
http://rapidshare.com/files/196674462/NYCBW2_Workout.part2.rar
http://rapidshare.com/files/196677823/NYCBW2_Workout.part3.rar
http://rapidshare.com/files/196681280/NYCBW2_Workout.part4.rar
http://rapidshare.com/files/196668148/NYCBW2_Workout.part5.rar
http://rapidshare.com/files/196685537/NYCBW2_Workout.part6.rar
http://rapidshare.com/files/196682194/NYCBW2_Workout.part7.rar

I downloaded this iso and can confirm the password below works and the links produce a 4.35GB iso and a 5kb mds file

ISO
http://rapidshare.com/files/1737262/nyc2.part01.rar.html
http://rapidshare.com/files/1740058/nyc2.part02.rar.html
http://rapidshare.com/files/1742651/nyc2.part03.rar.html
http://rapidshare.com/files/1745468/nyc2.part04.rar.html
http://rapidshare.com/files/1747794/nyc2.part05.rar.html
http://rapidshare.com/files/1749892/nyc2.part06.rar.html
http://rapidshare.com/files/1751818/nyc2.part07.rar.html
http://rapidshare.com/files/1753727/nyc2.part08.rar.html
http://rapidshare.com/files/1755576/nyc2.part09.rar.html
http://rapidshare.com/files/1757272/nyc2.part10.rar.html
http://rapidshare.com/files/1758882/nyc2.part11.rar.html
http://rapidshare.com/files/1760425/nyc2.part12.rar.html
http://rapidshare.com/files/1761963/nyc2.part13.rar.html
http://rapidshare.com/files/1763309/nyc2.part14.rar.html
http://rapidshare.com/files/1764559/nyc2.part15.rar.html
http://rapidshare.com/files/1765888/nyc2.part16.rar.html
http://rapidshare.com/files/1767389/nyc2.part17.rar.html
http://rapidshare.com/files/1768587/nyc2.part18.rar.html
http://rapidshare.com/files/1770012/nyc2.part19.rar.html
http://rapidshare.com/files/1771453/nyc2.part20.rar.html
http://rapidshare.com/files/1773146/nyc2.part21.rar.html
http://rapidshare.com/files/1774670/nyc2.part22.rar.html
http://rapidshare.com/files/1776164/nyc2.part23.rar.html
http://rapidshare.com/files/1777900/nyc2.part24.rar.html
http://rapidshare.com/files/1780417/nyc2.part25.rar.html
http://rapidshare.com/files/1782510/nyc2.part26.rar.html
http://rapidshare.com/files/1784564/nyc2.part27.rar.html
http://rapidshare.com/files/1786757/nyc2.part28.rar.html
http://rapidshare.com/files/1788871/nyc2.part29.rar.html
http://rapidshare.com/files/1791794/nyc2.part30.rar.html
http://rapidshare.com/files/1794553/nyc2.part31.rar.html
http://rapidshare.com/files/1796996/nyc2.part32.rar.html
http://rapidshare.com/files/1799151/nyc2.part33.rar.html
http://rapidshare.com/files/1801616/nyc2.part34.rar.html
http://rapidshare.com/files/1804230/nyc2.part35.rar.html
http://rapidshare.com/files/1806662/nyc2.part36.rar.html
http://rapidshare.com/files/1809290/nyc2.part37.rar.html
http://rapidshare.com/files/1811882/nyc2.part38.rar.html
http://rapidshare.com/files/1814703/nyc2.part39.rar.html
http://rapidshare.com/files/1817510/nyc2.part40.rar.html
http://rapidshare.com/files/1820298/nyc2.part41.rar.html
http://rapidshare.com/files/1823084/nyc2.part42.rar.html
http://rapidshare.com/files/1825883/nyc2.part43.rar.html
http://rapidshare.com/files/1829412/nyc2.part44.rar.html
http://rapidshare.com/files/1830663/nyc2.part45.rar.html


Password for volume 2 iso:
www.avaxhome.ru

[ratpack]

Joyce Vedral - Cougar Workout

http://i47.tinypic.com/28w2gya.jpg

Cougar Workout with New York Times best-selling author Joyce Vedral.
What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all — a true Cougar at “45 plus 20.”

The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine.

EQUIPMENT You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds.

HOW TO USE THIS DVD Day 1: Upper body; Day 2: Thighs and back; Day 3: Butt and abs; Repeat for a six day workout. Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes.

File Name: Joyce Vedral - Cougar Workout.avi
File Size (in bytes): 706,377,016
Video Codec Type: XVID
Duration: 1:10:20
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1203 QF: 0.162
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/311344742/Joyce_Vedral_-_Cougar_Workout.part1.rar
http://rapidshare.com/files/311332945/Joyce_Vedral_-_Cougar_Workout.part2.rar
http://rapidshare.com/files/311320177/Joyce_Vedral_-_Cougar_Workout.part3.rar
http://rapidshare.com/files/311307256/Joyce_Vedral_-_Cougar_Workout.part4.rar



Tracey Staehle - Fit By Tracey: Walking Strong

http://i50.tinypic.com/8wwcqd.jpg

from Tracey's site... A cardio workout for everyone. Don't own a treadmill? That's ok, we have a modifier on the floor walking with us! A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases. Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals. You will find this workout effective, challenging and fun!

File Name: Tracey Staehle - Walking Strong.avi
File Size (in bytes): 624,728,860
Video Codec Type: XVID
Duration: 59:01.640
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1275 QF: 0.172
Audio Bitrate(kbps): 128 CBR



XviD
http://rapidshare.com/files/311390567/Tracey_Staehle_-_Walking_Strong.part1.rar
http://rapidshare.com/files/311376245/Tracey_Staehle_-_Walking_Strong.part2.rar
http://rapidshare.com/files/311361767/Tracey_Staehle_-_Walking_Strong.part3.rar



ISO 2.48GB NTSC
http://rapidshare.com/files/311535781/FIT_BY_TRACEY_WS.part01.rar
http://rapidshare.com/files/311514394/FIT_BY_TRACEY_WS.part02.rar
http://rapidshare.com/files/311494607/FIT_BY_TRACEY_WS.part03.rar
http://rapidshare.com/files/311476850/FIT_BY_TRACEY_WS.part04.rar
http://rapidshare.com/files/311458335/FIT_BY_TRACEY_WS.part05.rar
http://rapidshare.com/files/311441244/FIT_BY_TRACEY_WS.part06.rar
http://rapidshare.com/files/311423878/FIT_BY_TRACEY_WS.part07.rar
http://rapidshare.com/files/311406560/FIT_BY_TRACEY_WS.part08.rar
http://rapidshare.com/files/311558022/FIT_BY_TRACEY_WS.part09.rar
http://rapidshare.com/files/311622354/FIT_BY_TRACEY_WS.part10.rar
http://rapidshare.com/files/311597733/FIT_BY_TRACEY_WS.part11.rar
http://rapidshare.com/files/311573757/FIT_BY_TRACEY_WS.part12.rar



200MB links, no pass

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/BeresalexandraDVD170.jpg
1.35 GB | 95 min | Hungarian




http://rapidshare.com/files/313043651/Fitness-Beres_Alexandra.part01.rar
http://rapidshare.com/files/313047957/Fitness-Beres_Alexandra.part02.rar
http://rapidshare.com/files/313263207/Fitness-Beres_Alexandra.part03.rar
http://rapidshare.com/files/313272428/Fitness-Beres_Alexandra.part04.rar
http://rapidshare.com/files/313274076/Fitness-Beres_Alexandra.part05.rar
http://rapidshare.com/files/313519929/Fitness-Beres_Alexandra.part06.rar
http://rapidshare.com/files/313526224/Fitness-Beres_Alexandra.part07.rar
http://rapidshare.com/files/313532515/Fitness-Beres_Alexandra.part08.rar
http://rapidshare.com/files/313538923/Fitness-Beres_Alexandra.part09.rar
http://rapidshare.com/files/313541561/Fitness-Beres_Alexandra.part10.rar
http://rapidshare.com/files/313543915/Fitness-Beres_Alexandra.part11.rar
http://rapidshare.com/files/313546236/Fitness-Beres_Alexandra.part12.rar
http://rapidshare.com/files/313548297/Fitness-Beres_Alexandra.part13.rar
http://rapidshare.com/files/313550402/Fitness-Beres_Alexandra.part14.rar

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/shape.jpg
400 MB | 76 min | English


http://rapidshare.com/files/314765821/Shape_Ultimate_Bikini_Body_Workout.part1.rar
http://rapidshare.com/files/316752035/Shape_Ultimate_Bikini_Body_Workout.part2.rar
http://rapidshare.com/files/316755997/Shape_Ultimate_Bikini_Body_Workout.part3.rar
http://rapidshare.com/files/316763805/Shape_Ultimate_Bikini_Body_Workout.part4.rar

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/MensHealthBellyOffTheBodyWeightRout.jpg
Men's Health-THE BELLY OFF! Workout
700 MB | 49 min | English


http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/317210180/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part2.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318032062/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part3.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318062148/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part4.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318079176/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part5.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318084456/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part6.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318091622/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part7.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)http://rapidshare.com/files/318092163/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part8.rar
(http://rapidshare.com/files/317092711/Men_s_Health_Belly_Off__The_Body_Weight_Routine.part1.rar)

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/515NDXM2H4L__SL500_AA240_.jpg
Size: 3.29 Gb

http://rapidshare.com/files/212072197/Hollyoaks.part01.rar
http://rapidshare.com/files/212072619/Hollyoaks.part02.rar
http://rapidshare.com/files/212072957/Hollyoaks.part03.rar
http://rapidshare.com/files/212073335/Hollyoaks.part04.rar
http://rapidshare.com/files/212073616/Hollyoaks.part05.rar
http://rapidshare.com/files/212073901/Hollyoaks.part06.rar
http://rapidshare.com/files/212074179/Hollyoaks.part07.rar
http://rapidshare.com/files/212074559/Hollyoaks.part08.rar
http://rapidshare.com/files/212074914/Hollyoaks.part09.rar
http://rapidshare.com/files/212075180/Hollyoaks.part10.rar
http://rapidshare.com/files/212075440/Hollyoaks.part11.rar
http://rapidshare.com/files/212075691/Hollyoaks.part12.rar
http://rapidshare.com/files/212076011/Hollyoaks.part13.rar
http://rapidshare.com/files/212076348/Hollyoaks.part14.rar
http://rapidshare.com/files/212076634/Hollyoaks.part15.rar
http://rapidshare.com/files/212076895/Hollyoaks.part16.rar
http://rapidshare.com/files/212077310/Hollyoaks.part17.rar
http://rapidshare.com/files/212077562/Hollyoaks.part18.rar
http://rapidshare.com/files/212077873/Hollyoaks.part19.rar
http://rapidshare.com/files/212078217/Hollyoaks.part20.rar
http://rapidshare.com/files/212078513/Hollyoaks.part21.rar
http://rapidshare.com/files/212078849/Hollyoaks.part22.rar
http://rapidshare.com/files/212079179/Hollyoaks.part23.rar
http://rapidshare.com/files/212079525/Hollyoaks.part24.rar
http://rapidshare.com/files/212079921/Hollyoaks.part25.rar
http://rapidshare.com/files/212080308/Hollyoaks.part26.rar
http://rapidshare.com/files/212080710/Hollyoaks.part27.rar
http://rapidshare.com/files/212081058/Hollyoaks.part28.rar
http://rapidshare.com/files/212081464/Hollyoaks.part29.rar
http://rapidshare.com/files/212082044/Hollyoaks.part30.rar
http://rapidshare.com/files/212082595/Hollyoaks.part31.rar
http://rapidshare.com/files/212082987/Hollyoaks.part32.rar
http://rapidshare.com/files/212083865/Hollyoaks.part33.rar
http://rapidshare.com/files/212084399/Hollyoaks.part34.rar

[indyglow]

Language: English | AVI (divx 720×480) | Audio: 48khz 16bps stereo | 22 min (1), 28 min (2), 24 min (3) | 444mb, 568mn, 484mb (RAR) Genre: exercise, workout, yoga

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.

The deluxe DVD edition includes two complete practices, bonus How to Use Props - Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being. 100 minutes.

http://img403.imageshack.us/img403/3277/518yytqw7jlss500.jpg

AM Yoga


http://rapidshare.com/files/315753091/01AMY_oga.part1.rar
http://rapidshare.com/files/315779472/01AMY_oga.part2.rar
http://rapidshare.com/files/315819350/01AMY_oga.part3.rar
http://rapidshare.com/files/315848867/01AMY_oga.part4.rar
http://rapidshare.com/files/315861730/01AMY_oga.part5.rarPM Yoga

http://rapidshare.com/files/315903507/02PMY_oga.part1.rar
http://rapidshare.com/files/315929202/02PMY_oga.part2.rar
http://rapidshare.com/files/315958624/02PMY_oga.part3.rar
http://rapidshare.com/files/315990123/02PMY_oga.part4.rar
http://rapidshare.com/files/316015366/02PMY_oga.part5.rar
http://rapidshare.com/files/315707008/02PMY_oga.part6.rar

[aerobic]

http://www.shopcathe.com/v/vspfiles/photos/744-1.jpg

DISC 13 (ISO)

http://rapidshare.com/files/309868114/Cathe-STS-Disc_13.part01.rar
http://rapidshare.com/files/309869158/Cathe-STS-Disc_13.part02.rar
http://rapidshare.com/files/309867806/Cathe-STS-Disc_13.part03.rar
http://rapidshare.com/files/309868403/Cathe-STS-Disc_13.part04.rar
http://rapidshare.com/files/309919634/Cathe-STS-Disc_13.part05.rar
http://rapidshare.com/files/309917306/Cathe-STS-Disc_13.part06.rar
http://rapidshare.com/files/309923288/Cathe-STS-Disc_13.part07.rar
http://rapidshare.com/files/309923084/Cathe-STS-Disc_13.part08.rar
http://rapidshare.com/files/309924801/Cathe-STS-Disc_13.part09.rar
http://rapidshare.com/files/309924100/Cathe-STS-Disc_13.part10.rar
http://rapidshare.com/files/309923545/Cathe-STS-Disc_13.part11.rar
http://rapidshare.com/files/309924343/Cathe-STS-Disc_13.part12.rar
http://rapidshare.com/files/309924050/Cathe-STS-Disc_13.part13.rar
http://rapidshare.com/files/309923189/Cathe-STS-Disc_13.part14.rar
http://rapidshare.com/files/309924392/Cathe-STS-Disc_13.part15.rar
http://rapidshare.com/files/309925187/Cathe-STS-Disc_13.part16.rar
http://rapidshare.com/files/309922423/Cathe-STS-Disc_13.part17.rar
http://rapidshare.com/files/309924952/Cathe-STS-Disc_13.part18.rar
http://rapidshare.com/files/309924873/Cathe-STS-Disc_13.part19.rar
http://rapidshare.com/files/309902987/Cathe-STS-Disc_13.part20.rar

[aerobic]

DISC 14 (ISO)

http://rapidshare.com/files/310129519/Cathe-STS-Disc_14.part01.rar
http://rapidshare.com/files/310138479/Cathe-STS-Disc_14.part02.rar
http://rapidshare.com/files/310134045/Cathe-STS-Disc_14.part03.rar
http://rapidshare.com/files/310138766/Cathe-STS-Disc_14.part04.rar
http://rapidshare.com/files/310139059/Cathe-STS-Disc_14.part05.rar
http://rapidshare.com/files/310136422/Cathe-STS-Disc_14.part06.rar
http://rapidshare.com/files/310136327/Cathe-STS-Disc_14.part07.rar
http://rapidshare.com/files/310134958/Cathe-STS-Disc_14.part08.rar
http://rapidshare.com/files/310136961/Cathe-STS-Disc_14.part09.rar
http://rapidshare.com/files/310139424/Cathe-STS-Disc_14.part10.rar
http://rapidshare.com/files/310136295/Cathe-STS-Disc_14.part11.rar
http://rapidshare.com/files/310137614/Cathe-STS-Disc_14.part12.rar
http://rapidshare.com/files/310137473/Cathe-STS-Disc_14.part13.rar
http://rapidshare.com/files/310139472/Cathe-STS-Disc_14.part14.rar
http://rapidshare.com/files/310137925/Cathe-STS-Disc_14.part15.rar
http://rapidshare.com/files/310108605/Cathe-STS-Disc_14.part16.rar

[aerobic]

DISC 15 (ISO)

http://rapidshare.com/files/310219878/Cathe-STS-Disc_15.part01.rar
http://rapidshare.com/files/310221177/Cathe-STS-Disc_15.part02.rar
http://rapidshare.com/files/310222229/Cathe-STS-Disc_15.part03.rar
http://rapidshare.com/files/310221948/Cathe-STS-Disc_15.part04.rar
http://rapidshare.com/files/310223065/Cathe-STS-Disc_15.part05.rar
http://rapidshare.com/files/310222836/Cathe-STS-Disc_15.part06.rar
http://rapidshare.com/files/310223017/Cathe-STS-Disc_15.part07.rar
http://rapidshare.com/files/310223182/Cathe-STS-Disc_15.part08.rar
http://rapidshare.com/files/310223154/Cathe-STS-Disc_15.part09.rar
http://rapidshare.com/files/310258192/Cathe-STS-Disc_15.part10.rar
http://rapidshare.com/files/310259616/Cathe-STS-Disc_15.part11.rar
http://rapidshare.com/files/310259614/Cathe-STS-Disc_15.part12.rar
http://rapidshare.com/files/310259621/Cathe-STS-Disc_15.part13.rar
http://rapidshare.com/files/310258955/Cathe-STS-Disc_15.part14.rar
http://rapidshare.com/files/310259356/Cathe-STS-Disc_15.part15.rar
http://rapidshare.com/files/310259484/Cathe-STS-Disc_15.part16.rar
http://rapidshare.com/files/310254110/Cathe-STS-Disc_15.part17.rar

[aerobic]

DISC 16 (ISO)

http://rapidshare.com/files/310297987/Cathe-STS-Disc_16.part01.rar
http://rapidshare.com/files/310298616/Cathe-STS-Disc_16.part02.rar
http://rapidshare.com/files/310298749/Cathe-STS-Disc_16.part03.rar
http://rapidshare.com/files/310298667/Cathe-STS-Disc_16.part04.rar
http://rapidshare.com/files/310299135/Cathe-STS-Disc_16.part05.rar
http://rapidshare.com/files/310299063/Cathe-STS-Disc_16.part06.rar
http://rapidshare.com/files/310299010/Cathe-STS-Disc_16.part07.rar
http://rapidshare.com/files/310299188/Cathe-STS-Disc_16.part08.rar
http://rapidshare.com/files/310664412/Cathe-STS-Disc_16.part09.rar
http://rapidshare.com/files/310669539/Cathe-STS-Disc_16.part10.rar
http://rapidshare.com/files/310665357/Cathe-STS-Disc_16.part11.rar
http://rapidshare.com/files/310665362/Cathe-STS-Disc_16.part12.rar
http://rapidshare.com/files/310665163/Cathe-STS-Disc_16.part13.rar
http://rapidshare.com/files/310665310/Cathe-STS-Disc_16.part14.rar
http://rapidshare.com/files/310687846/Cathe-STS-Disc_16.part15.rar
http://rapidshare.com/files/310687395/Cathe-STS-Disc_16.part16.rar
http://rapidshare.com/files/310687670/Cathe-STS-Disc_16.part17.rar
http://rapidshare.com/files/310688374/Cathe-STS-Disc_16.part18.rar
http://rapidshare.com/files/310687926/Cathe-STS-Disc_16.part19.rar
http://rapidshare.com/files/310673298/Cathe-STS-Disc_16.part20.rar

[aerobic]

DISC 17 (ISO)

http://rapidshare.com/files/310709684/Cathe-STS-Disc_17.part01.rar
http://rapidshare.com/files/310710159/Cathe-STS-Disc_17.part02.rar
http://rapidshare.com/files/310710046/Cathe-STS-Disc_17.part03.rar
http://rapidshare.com/files/310709843/Cathe-STS-Disc_17.part04.rar
http://rapidshare.com/files/310710582/Cathe-STS-Disc_17.part05.rar
http://rapidshare.com/files/310722509/Cathe-STS-Disc_17.part06.rar
http://rapidshare.com/files/310722653/Cathe-STS-Disc_17.part07.rar
http://rapidshare.com/files/310722886/Cathe-STS-Disc_17.part08.rar
http://rapidshare.com/files/310749827/Cathe-STS-Disc_17.part09.rar
http://rapidshare.com/files/310749774/Cathe-STS-Disc_17.part10.rar
http://rapidshare.com/files/310750140/Cathe-STS-Disc_17.part11.rar
http://rapidshare.com/files/310749926/Cathe-STS-Disc_17.part12.rar
http://rapidshare.com/files/310750197/Cathe-STS-Disc_17.part13.rar
http://rapidshare.com/files/310750314/Cathe-STS-Disc_17.part14.rar
http://rapidshare.com/files/310750390/Cathe-STS-Disc_17.part15.rar
http://rapidshare.com/files/310725756/Cathe-STS-Disc_17.part16.rar

[aerobic]

DISC 18 (ISO)

http://rapidshare.com/files/310977932/Cathe-STS-Disc_18.part01.rar
http://rapidshare.com/files/310980089/Cathe-STS-Disc_18.part02.rar
http://rapidshare.com/files/310980620/Cathe-STS-Disc_18.part03.rar
http://rapidshare.com/files/310980909/Cathe-STS-Disc_18.part04.rar
http://rapidshare.com/files/310981101/Cathe-STS-Disc_18.part05.rar
http://rapidshare.com/files/310999451/Cathe-STS-Disc_18.part06.rar
http://rapidshare.com/files/310999297/Cathe-STS-Disc_18.part07.rar
http://rapidshare.com/files/310999619/Cathe-STS-Disc_18.part08.rar
http://rapidshare.com/files/310999566/Cathe-STS-Disc_18.part09.rar
http://rapidshare.com/files/310999524/Cathe-STS-Disc_18.part10.rar
http://rapidshare.com/files/311021099/Cathe-STS-Disc_18.part11.rar
http://rapidshare.com/files/311045210/Cathe-STS-Disc_18.part12.rar
http://rapidshare.com/files/311047499/Cathe-STS-Disc_18.part13.rar
http://rapidshare.com/files/311047747/Cathe-STS-Disc_18.part14.rar
http://rapidshare.com/files/311050309/Cathe-STS-Disc_18.part15.rar
http://rapidshare.com/files/311073131/Cathe-STS-Disc_18.part16.rar
http://rapidshare.com/files/311073329/Cathe-STS-Disc_18.part17.rar
http://rapidshare.com/files/311073472/Cathe-STS-Disc_18.part18.rar
http://rapidshare.com/files/311065188/Cathe-STS-Disc_18.part19.rar

[aerobic]

DISC 19 (ISO)

http://rapidshare.com/files/311093388/Cathe-STS-Disc_19.part01.rar
http://rapidshare.com/files/311093588/Cathe-STS-Disc_19.part02.rar
http://rapidshare.com/files/311092602/Cathe-STS-Disc_19.part03.rar
http://rapidshare.com/files/311094361/Cathe-STS-Disc_19.part04.rar
http://rapidshare.com/files/311093553/Cathe-STS-Disc_19.part05.rar
http://rapidshare.com/files/311115089/Cathe-STS-Disc_19.part06.rar
http://rapidshare.com/files/311114706/Cathe-STS-Disc_19.part07.rar
http://rapidshare.com/files/311116310/Cathe-STS-Disc_19.part08.rar
http://rapidshare.com/files/311114952/Cathe-STS-Disc_19.part09.rar
http://rapidshare.com/files/311114577/Cathe-STS-Disc_19.part10.rar
http://rapidshare.com/files/311162980/Cathe-STS-Disc_19.part11.rar
http://rapidshare.com/files/311487540/Cathe-STS-Disc_19.part12.rar
http://rapidshare.com/files/311487436/Cathe-STS-Disc_19.part13.rar
http://rapidshare.com/files/311515364/Cathe-STS-Disc_19.part14.rar
http://rapidshare.com/files/311493045/Cathe-STS-Disc_19.part15.rar
http://rapidshare.com/files/311501718/Cathe-STS-Disc_19.part16.rar
http://rapidshare.com/files/311501852/Cathe-STS-Disc_19.part17.rar
http://rapidshare.com/files/311502514/Cathe-STS-Disc_19.part18.rar
http://rapidshare.com/files/311513300/Cathe-STS-Disc_19.part19.rar
http://rapidshare.com/files/311513317/Cathe-STS-Disc_19.part20.rar
http://rapidshare.com/files/311507743/Cathe-STS-Disc_19.part21.rar

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/arabiansandsstoreck7.jpg
900 MB | English



(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233309165/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part02.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233309727/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part03.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233312342/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part04.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233316110/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part05.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233323773/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part06.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233333073/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part07.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233336276/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part08.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)http://rapidshare.com/files/233336738/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part09.rar
(http://rapidshare.com/files/233307383/The_Art_of_Bellydance_For_Beginners_with_Paulina_-__Arabian_Sands.part01.rar)

[oanalu]

http://i245.photobucket.com/albums/gg69/bucaoana/BodyOfSteel2DVD194.jpg
BODY OF STEEL 2 with Leisa Hart
English | 100 min | 1.18 GB

Download:
http://rapidshare.com/files/322090938/Body_of_St