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ziggyx2003 · 07-27-2009, 01:10 PM

thank you all for this fabulous thread.

ratpack · 07-28-2009, 11:48 PM

Minna Lessig - One Minute Workout

I was supposed to rip an avi from this but simply couldn't do it. I tried Staxrip, Handbrake, and DVDFab Platinum's mobile options.
The problem is that this dvd is specifically designed to be highly programmable and so it's broken down into many vob parts.
Usually when a dvd is broken down into parts I can cut, fix, and put together again all the pieces if there are audio-sync issues. This one though has too many parts and each one seems to go a little bit more out of sync so it looks like you'll have to make do with the iso.
Maybe someone else can have better success making an avi from it??

ISO

07-27-2009, 01:10 PM	#111
ziggyx2003 Probation Join Date: Jul 2008 Posts: 1	Workout Cardio Fitness Exercise Pilates DVDRips thank you all for this fabulous thread.

08-03-2009, 07:18 AM	#113
cliopatra_eg Member Join Date: Apr 2009 Posts: 2	Prevention Fitness Systems - Dance Yourself Thin (2006) Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. new and working links added Check Download Links Code: http://rapidshare.com/files/263925035/Dance_yourself_thin.part1.rar http://rapidshare.com/files/265399213/Dance_yourself_thin.part2.rar http://rapidshare.com/files/265382173/Dance_yourself_thin.part3.rar http://rapidshare.com/files/265170400/Dance_yourself_thin.part4.rar http://rapidshare.com/files/265365596/Dance_yourself_thin.part5.rar http://rapidshare.com/files/263936743/Dance_yourself_thin.part6.rar

Last edited by cliopatra_eg; 08-10-2009 at 07:28 AM.

08-04-2009, 12:43 PM	#115
maja Member Join Date: Aug 2009 Posts: 5	Yourself! Fitness Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest. Interactive With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down. Personalized Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you. Responsive trainer By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time. Tutorial If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off. 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Multiple workout locations and music options Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo. Customizable meal planner Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare. Goal oriented Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best. Progress monitor By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going. Check Download Links Code: http://rapidshare.com/files/259853476/Yourself_Fitness.part01.rar http://rapidshare.com/files/259874306/Yourself_Fitness.part02.rar http://rapidshare.com/files/259910436/Yourself_Fitness.part03.rar http://rapidshare.com/files/259933492/Yourself_Fitness.part04.rar http://rapidshare.com/files/259973421/Yourself_Fitness.part05.rar http://rapidshare.com/files/259973424/Yourself_Fitness.part06.rar http://rapidshare.com/files/260068392/Yourself_Fitness.part07.rar http://rapidshare.com/files/260068396/Yourself_Fitness.part08.rar http://rapidshare.com/files/260130071/Yourself_Fitness.part09.rar http://rapidshare.com/files/260130073/Yourself_Fitness.part10.rar Sport Fitness Muscul Format: avi Language: French VideoXvix 640x480 Size: 671MB Duration: 01:01:30 Check Download Links Code: http://rapidshare.com/files/258493527/Sport_Fitness_Muscul.part1.rar http://rapidshare.com/files/260809782/Sport_Fitness_Muscul.part2.rar http://rapidshare.com/files/260809784/Sport_Fitness_Muscul.part3.rar http://rapidshare.com/files/260975070/Sport_Fitness_Muscul.part4.rar http://rapidshare.com/files/260975071/Sport_Fitness_Muscul.part5.rar http://rapidshare.com/files/261009262/Sport_Fitness_Muscul.part6.rar http://rapidshare.com/files/261009263/Sport_Fitness_Muscul.part7.rar Bollywood Bodies Bipasha Basu Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life. Format: avi Language: English Video: XVID 608x352 Size: 699MB Duration: 00:54:41 Check Download Links Code: http://rapidshare.com/files/261165664/Bollywood_Bodies_Bipasha_Basu.part1.rar http://rapidshare.com/files/261165666/Bollywood_Bodies_Bipasha_Basu.part2.rar http://rapidshare.com/files/261195205/Bollywood_Bodies_Bipasha_Basu.part3.rar http://rapidshare.com/files/261195206/Bollywood_Bodies_Bipasha_Basu.part4.rar http://rapidshare.com/files/261240767/Bollywood_Bodies_Bipasha_Basu.part5.rar http://rapidshare.com/files/261240769/Bollywood_Bodies_Bipasha_Basu.part6.rar http://rapidshare.com/files/261278609/Bollywood_Bodies_Bipasha_Basu.part7.rar http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar Quick Start Pilates for Weight Loss Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success. Format: avi ((DVDRip) Language: English Video: XVID 720x576 Size: 133MB+ 119MB Duration: 00:16:38+ 00:14:43 Check Download Links Code: http://rapidshare.com/files/261389271/PilatesForWeightLossAnnaCaban.part1.rar http://rapidshare.com/files/261389273/PilatesForWeightLossAnnaCaban.part2.rar http://rapidshare.com/files/261420548/PilatesForWeightLossAnnaCaban.part3.rar Rael Pilates: System 17 After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn. Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity. Format: avi Language: English Video: MPEG1 352x288 Size: 372MB Duration: 00:33:10 Check Download Links Code: http://rapidshare.com/files/263001610/Pilates.Rael.Intermediate.part1.rar http://rapidshare.com/files/263001613/Pilates.Rael.Intermediate.part2.rar http://rapidshare.com/files/263049470/Pilates.Rael.Intermediate.part3.rar http://rapidshare.com/files/263049471/Pilates.Rael.Intermediate.part4.rar Stott Pilates Level 3 Core Challenge The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them). Format: avi Language: English Video: XVID 640x400 Audio: MPEG Audio Layer 3.[Fr][Eng] Size: 775MB Duration: 00:39:02 Check Download Links Code: http://rapidshare.com/files/263222425/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part01.rar http://rapidshare.com/files/263222426/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part02.rar http://rapidshare.com/files/263288625/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part03.rar http://rapidshare.com/files/263288627/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part04.rar http://rapidshare.com/files/263340717/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part05.rar http://rapidshare.com/files/263340721/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part06.rar http://rapidshare.com/files/263463829/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part07.rar http://rapidshare.com/files/263463832/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part08.rar http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar

08-05-2009, 01:41 PM	#116
maja Member Join Date: Aug 2009 Posts: 5	Pilates Complete For Weight Loss Pilates Complete For Weight Loss Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen's program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress. Format: avi Language: English Video: XVID 560x416 Size: 699MB Duration: 01:09:47 Check Download Links Code: http://rapidshare.com/files/263572405/Pilates_complete.part1.rar http://rapidshare.com/files/263572410/Pilates_complete.part2.rar http://rapidshare.com/files/263615661/Pilates_complete.part3.rar http://rapidshare.com/files/263615664/Pilates_complete.part4.rar http://rapidshare.com/files/263707123/Pilates_complete.part5.rar http://rapidshare.com/files/263707127/Pilates_complete.part6.rar http://rapidshare.com/files/263783678/Pilates_complete.part7.rar http://rapidshare.com/files/263783680/Pilates_complete.part8.rar

08-06-2009, 04:23 PM	#117
maja Member Join Date: Aug 2009 Posts: 5	3D Abs MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael's expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results. There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion - sagital, frontal, and transverse. The natural result - improved core strength, athletic performance and definition. There's no other ab workout like it. No where. 3D Abs will define the way you look and perform. Format: avi ((DVDRip) Language: English Video: XVID 720x480 Size: 140MB+122MB+58MB Duration: 00:17:25+00:15:12+00:07:22 Check Download Links Code: http://rapidshare.com/files/264102449/3D_ABS.part1.rar http://rapidshare.com/files/264102450/3D_ABS.part2.rar http://rapidshare.com/files/264127477/3D_ABS.part3.rar http://rapidshare.com/files/264127483/3D_ABS.part4.rar

08-06-2009, 04:26 PM	#118
maja Member Join Date: Aug 2009 Posts: 5	Shelly McDonald’s Caribbean Workout: Pilates Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. Key Fitness Points: * Abdominal exercise * Muscle toning * Stretching& breathing techniques * Focus on posture & balance Format: avi DVDRip Language: English Video: XVID 640x464 Size: 692MB Duration: 00:22:07 Check Download Links Code: http://rapidshare.com/files/264181468/CaribbeanWorkoutPilates.part1.rar http://rapidshare.com/files/264181472/CaribbeanWorkoutPilates.part2.rar http://rapidshare.com/files/264220435/CaribbeanWorkoutPilates.part3.rar http://rapidshare.com/files/264220437/CaribbeanWorkoutPilates.part4.rar http://rapidshare.com/files/264351423/CaribbeanWorkoutPilates.part5.rar http://rapidshare.com/files/264351427/CaribbeanWorkoutPilates.part6.rar http://rapidshare.com/files/264374479/CaribbeanWorkoutPilates.part7.rar http://rapidshare.com/files/264374481/CaribbeanWorkoutPilates.part8.rar

08-07-2009, 01:55 AM	#119
towerguardian Katz Active Member Join Date: Jun 2008 Posts: 192	Excellent One of the best posts for fitness I have ever seen. Thank you for the share.

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