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ratpack · 11-06-2009, 04:39 AM

Billy Blanks Tae Bo - Get Celebrity Fit
World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard.

Get Celebrity Fit - Cardio

Tae Bo - Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients, movie stars and athletes into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!

File Name: TaeBo Get Celebrity Fit Cardio.avi
File Size (in bytes): 629,018,368
Duration: 44:47.879
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1736 QF: 0.195

XviD

11-24-2009, 08:09 PM	#174
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Joyce Vedral - Cougar Workout Cougar Workout with New York Times best-selling author Joyce Vedral. What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all — a true Cougar at “45 plus 20.” The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine. EQUIPMENT You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds. HOW TO USE THIS DVD Day 1: Upper body; Day 2: Thighs and back; Day 3: Butt and abs; Repeat for a six day workout. Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes. File Name: Joyce Vedral - Cougar Workout.avi File Size (in bytes): 706,377,016 Video Codec Type: XVID Duration: 1:10:20 Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970 Video Bitrate (kbps): 1203 QF: 0.162 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/311344742/Joyce_Vedral_-_Cougar_Workout.part1.rar http://rapidshare.com/files/311332945/Joyce_Vedral_-_Cougar_Workout.part2.rar http://rapidshare.com/files/311320177/Joyce_Vedral_-_Cougar_Workout.part3.rar http://rapidshare.com/files/311307256/Joyce_Vedral_-_Cougar_Workout.part4.rar Tracey Staehle - Fit By Tracey: Walking Strong from Tracey's site... A cardio workout for everyone. Don't own a treadmill? That's ok, we have a modifier on the floor walking with us! A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases. Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals. You will find this workout effective, challenging and fun! File Name: Tracey Staehle - Walking Strong.avi File Size (in bytes): 624,728,860 Video Codec Type: XVID Duration: 59:01.640 Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970 Video Bitrate (kbps): 1275 QF: 0.172 Audio Bitrate(kbps): 128 CBR XviD Check Download Links Code: http://rapidshare.com/files/311390567/Tracey_Staehle_-_Walking_Strong.part1.rar http://rapidshare.com/files/311376245/Tracey_Staehle_-_Walking_Strong.part2.rar http://rapidshare.com/files/311361767/Tracey_Staehle_-_Walking_Strong.part3.rar ISO 2.48GB NTSC Check Download Links Code: http://rapidshare.com/files/311535781/FIT_BY_TRACEY_WS.part01.rar http://rapidshare.com/files/311514394/FIT_BY_TRACEY_WS.part02.rar http://rapidshare.com/files/311494607/FIT_BY_TRACEY_WS.part03.rar http://rapidshare.com/files/311476850/FIT_BY_TRACEY_WS.part04.rar http://rapidshare.com/files/311458335/FIT_BY_TRACEY_WS.part05.rar http://rapidshare.com/files/311441244/FIT_BY_TRACEY_WS.part06.rar http://rapidshare.com/files/311423878/FIT_BY_TRACEY_WS.part07.rar http://rapidshare.com/files/311406560/FIT_BY_TRACEY_WS.part08.rar http://rapidshare.com/files/311558022/FIT_BY_TRACEY_WS.part09.rar http://rapidshare.com/files/311622354/FIT_BY_TRACEY_WS.part10.rar http://rapidshare.com/files/311597733/FIT_BY_TRACEY_WS.part11.rar http://rapidshare.com/files/311573757/FIT_BY_TRACEY_WS.part12.rar 200MB links, no pass

12-10-2009, 08:45 AM	#179
indyglow Probation Join Date: Dec 2009 Posts: 1	A.M. & P.M. Yoga for Beginners Language: English \| AVI (divx 720×480) \| Audio: 48khz 16bps stereo \| 22 min (1), 28 min (2), 24 min (3) \| 444mb, 568mn, 484mb (RAR) Genre: exercise, workout, yoga In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. The deluxe DVD edition includes two complete practices, bonus How to Use Props - Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being. 100 minutes. AM Yoga Check Download Links Code: http://rapidshare.com/files/315753091/01AMY_oga.part1.rar http://rapidshare.com/files/315779472/01AMY_oga.part2.rar http://rapidshare.com/files/315819350/01AMY_oga.part3.rar http://rapidshare.com/files/315848867/01AMY_oga.part4.rar http://rapidshare.com/files/315861730/01AMY_oga.part5.rar PM Yoga Check Download Links Code: http://rapidshare.com/files/315903507/02PMY_oga.part1.rar http://rapidshare.com/files/315929202/02PMY_oga.part2.rar http://rapidshare.com/files/315958624/02PMY_oga.part3.rar http://rapidshare.com/files/315990123/02PMY_oga.part4.rar http://rapidshare.com/files/316015366/02PMY_oga.part5.rar http://rapidshare.com/files/315707008/02PMY_oga.part6.rar

12-11-2009, 10:52 AM	#180
aerobic Member Join Date: Dec 2009 Posts: 16	Cathe: STS - Mesocycle 2 DISC 13 (ISO) Check Download Links Code: http://rapidshare.com/files/309868114/Cathe-STS-Disc_13.part01.rar http://rapidshare.com/files/309869158/Cathe-STS-Disc_13.part02.rar http://rapidshare.com/files/309867806/Cathe-STS-Disc_13.part03.rar http://rapidshare.com/files/309868403/Cathe-STS-Disc_13.part04.rar http://rapidshare.com/files/309919634/Cathe-STS-Disc_13.part05.rar http://rapidshare.com/files/309917306/Cathe-STS-Disc_13.part06.rar http://rapidshare.com/files/309923288/Cathe-STS-Disc_13.part07.rar http://rapidshare.com/files/309923084/Cathe-STS-Disc_13.part08.rar http://rapidshare.com/files/309924801/Cathe-STS-Disc_13.part09.rar http://rapidshare.com/files/309924100/Cathe-STS-Disc_13.part10.rar http://rapidshare.com/files/309923545/Cathe-STS-Disc_13.part11.rar http://rapidshare.com/files/309924343/Cathe-STS-Disc_13.part12.rar http://rapidshare.com/files/309924050/Cathe-STS-Disc_13.part13.rar http://rapidshare.com/files/309923189/Cathe-STS-Disc_13.part14.rar http://rapidshare.com/files/309924392/Cathe-STS-Disc_13.part15.rar http://rapidshare.com/files/309925187/Cathe-STS-Disc_13.part16.rar http://rapidshare.com/files/309922423/Cathe-STS-Disc_13.part17.rar http://rapidshare.com/files/309924952/Cathe-STS-Disc_13.part18.rar http://rapidshare.com/files/309924873/Cathe-STS-Disc_13.part19.rar http://rapidshare.com/files/309902987/Cathe-STS-Disc_13.part20.rar

Last edited by aerobic; 12-11-2009 at 11:33 AM.

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