Katz Network

wktdn · 05-06-2009, 02:29 AM

thanks for your cathe stuff!

ratpack · 05-06-2009, 05:20 AM

Karen Voight - Complete Sleek Workout DVDRip

Product Description

Karen Voight has created a "3-in-1" breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique.

There’s no single form of exercise that provides all the necessary benefits to get and keep you fit. That’s why The Complete Sleek Workout gives you the right balance of the right activities – so you stay slim and sleek for a lifetime!

The Complete Sleek workout contains 5 workouts:
1. Sleek in Ten 50-minute workout – Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching.
2. Sweat Effect 20-minute workout – Focus on high-energy moves for maximum calorie burn to get you lean and defined.
3. Strength Effect 20-minute workout – Focus on sculpting and strengthening to create long, shapely muscles.
4. Sleek Effect 20-minute workout – Focus on body conditioning and lengthening exercises to develop a firm and flexible body.
5. BONUS: 20-minute Foam Roller Workout – Focus on core and balancing
- Tools Needed: A pair of 5-8lbs. dumbbells and foam roller

File Name: Karen Voight - Complete Sleek.avi
File Size (in bytes): 729,843,992
Video Codec Type: XVID
Duration: 53:45.321
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1674 QF: 0.191
Audio Bitrate(kbps): 128 CBR

This is the complete workout

05-06-2009, 02:29 AM	#41
wktdn Member Join Date: Apr 2009 Posts: 3	Workout Cardio Fitness Exercise Pilates DVDRips thanks for your cathe stuff!

05-06-2009, 05:20 AM	#42
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Karen Voight - Complete Sleek Workout DVDRip Product Description Karen Voight has created a "3-in-1" breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique. There’s no single form of exercise that provides all the necessary benefits to get and keep you fit. That’s why The Complete Sleek Workout gives you the right balance of the right activities – so you stay slim and sleek for a lifetime! The Complete Sleek workout contains 5 workouts: 1. Sleek in Ten 50-minute workout – Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching. 2. Sweat Effect 20-minute workout – Focus on high-energy moves for maximum calorie burn to get you lean and defined. 3. Strength Effect 20-minute workout – Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect 20-minute workout – Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. BONUS: 20-minute Foam Roller Workout – Focus on core and balancing - Tools Needed: A pair of 5-8lbs. dumbbells and foam roller File Name: Karen Voight - Complete Sleek.avi File Size (in bytes): 729,843,992 Video Codec Type: XVID Duration: 53:45.321 Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1674 QF: 0.191 Audio Bitrate(kbps): 128 CBR This is the complete workout Check Download Links Code: http://rapidshare.com/files/226936515/Karen_Voight_-_Complete_Sleek.part1.rar http://rapidshare.com/files/226925945/Karen_Voight_-_Complete_Sleek.part2.rar http://rapidshare.com/files/226909009/Karen_Voight_-_Complete_Sleek.part3.rar http://rapidshare.com/files/226894966/Karen_Voight_-_Complete_Sleek.part4.rar This is the same workout, but split into individual sections Check Download Links Code: http://rapidshare.com/files/226862126/Karen_Voight_-_Sweat_Effect.part1.rar http://rapidshare.com/files/226845099/Karen_Voight_-_Sweat_Effect.part2.rar http://rapidshare.com/files/226887754/Karen_Voight_-_Strength_Effect.part1.rar http://rapidshare.com/files/226869880/Karen_Voight_-_Strength_Effect.part2.rar http://rapidshare.com/files/226806056/Karen_Voight_-_Sleek_Effect.part1.rar http://rapidshare.com/files/226784699/Karen_Voight_-_Sleek_Effect.part2.rar http://rapidshare.com/files/226839658/Karen_Voight_-_Roller_Basics_Bonus.part1.rar http://rapidshare.com/files/226817645/Karen_Voight_-_Roller_Basics_Bonus.part2.rar Karen Voight - Quick and Slim Cardio Workout DVDRip (Two different DVD covers available for this one - same workout) File Name: Karen Voight - Quick and Slim Complete.avi File Size (in bytes): 353,547,322 Video Codec Type: XVID Duration: 28:46.108 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1502 QF: 0.163 Audio Bitrate(kbps): 128 CBR This is the complete 30 minute workout Check Download Links Code: http://rapidshare.com/files/227541053/Karen_Voight_-_Quick_and_Slim_Complete.part1.rar http://rapidshare.com/files/227516713/Karen_Voight_-_Quick_and_Slim_Complete.part2.rar Alternate This is the same workout, but split into individual parts Check Download Links Code: http://rapidshare.com/files/227583465/KV_Quick_Slim_Warmup.rar http://rapidshare.com/files/227567952/KV_Quick_Slim_Cardio1.rar http://rapidshare.com/files/227557015/KV_Quick_Slim_Cardio2.rar http://rapidshare.com/files/227591624/KV_Quick_Slim_Cooldown.rar Edit: And here's the iso DVD image file Check Download Links Code: http://rapidshare.com/files/227729233/QUICKANDSLIMCARDIO.part01.rar http://rapidshare.com/files/227717210/QUICKANDSLIMCARDIO.part02.rar http://rapidshare.com/files/227704758/QUICKANDSLIMCARDIO.part03.rar http://rapidshare.com/files/227688847/QUICKANDSLIMCARDIO.part04.rar http://rapidshare.com/files/227670662/QUICKANDSLIMCARDIO.part05.rar http://rapidshare.com/files/227799158/QUICKANDSLIMCARDIO.part06.rar http://rapidshare.com/files/227789208/QUICKANDSLIMCARDIO.part07.rar http://rapidshare.com/files/227780293/QUICKANDSLIMCARDIO.part08.rar http://rapidshare.com/files/227765369/QUICKANDSLIMCARDIO.part09.rar http://rapidshare.com/files/227749677/QUICKANDSLIMCARDIO.part10.rar http://rapidshare.com/files/228075416/QUICKANDSLIMCARDIO.part11.rar http://rapidshare.com/files/228061454/QUICKANDSLIMCARDIO.part12.rar http://rapidshare.com/files/228041037/QUICKANDSLIMCARDIO.part13.rar http://rapidshare.com/files/228019111/QUICKANDSLIMCARDIO.part14.rar http://rapidshare.com/files/227996878/QUICKANDSLIMCARDIO.part15.rar http://rapidshare.com/files/228107388/QUICKANDSLIMCARDIO.part16.rar http://rapidshare.com/files/228095982/QUICKANDSLIMCARDIO.part17.rar http://rapidshare.com/files/228084647/QUICKANDSLIMCARDIO.part18.rar Tom Holland Total Ab Workout File Name: Tom Holland - The Ab Workout.avi File Size (in bytes): 413,057,024 Video Codec Type: XVID Duration: 29:02.792 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1760 QF: 0.191 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/225552470/Tom_Holland_-_The_Ab_Workout.part1.rar http://rapidshare.com/files/225536152/Tom_Holland_-_The_Ab_Workout.part2.rar Tom Holland Total Body Workout File Name: Tom Holland TBW.avi File Size (in bytes): 575,030,854 Video Codec Type: XVID Duration: 43:57.595 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1608 QF: 0.175 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/229548929/Tom_Holland_TBW.part1.rar http://rapidshare.com/files/229511420/Tom_Holland_TBW.part2.rar http://rapidshare.com/files/229489100/Tom_Holland_TBW.part3.rar Tom Holland Total Body Workout 2 File Name: Tom Holland TBW2.avi File Size (in bytes): 339,940,942 Video Codec Type: XVID Duration: 24:46.834 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1693 QF: 0.184 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/229457510/Tom_Holland_TBW2.part1.rar http://rapidshare.com/files/229471489/Tom_Holland_TBW2.part2.rar Quick Fix Hit the Spot Hip-Hop Workout File Name: QF Hit the Spot Hip-Hop.avi File Size (in bytes): 575,117,466 Video Codec Type: XVID Duration: 45:11.102 Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970 Video Bitrate (kbps): 1561 QF: 0.175 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/227165348/QF_Hit_the_Spot_Hip-Hop.part1.rar http://rapidshare.com/files/227140631/QF_Hit_the_Spot_Hip-Hop.part2.rar http://rapidshare.com/files/227123657/QF_Hit_the_Spot_Hip-Hop.part3.rar Balance Ball - Core Cross Train File Name: CCT Balance Ball Complete.avi File Size (in bytes): 929,844,488 Video Codec Type: XVID Duration: 1:15:36 Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970 Video Bitrate (kbps): 1504 QF: 0.169 Audio Bitrate(kbps): 128 CBR The complete workout Check Download Links Code: http://rapidshare.com/files/229630452/CCT_Balance_Ball_Complete.part1.rar http://rapidshare.com/files/229622091/CCT_Balance_Ball_Complete.part2.rar http://rapidshare.com/files/229601278/CCT_Balance_Ball_Complete.part3.rar http://rapidshare.com/files/229588612/CCT_Balance_Ball_Complete.part4.rar http://rapidshare.com/files/229567576/CCT_Balance_Ball_Complete.part5.rar The same workout, but broken down into individual parts Check Download Links Code: http://rapidshare.com/files/227962464/CCT__BALANCE_BALL.Title2.Upper_Body_and_Core.part1.rar http://rapidshare.com/files/227946361/CCT__BALANCE_BALL.Title2.Upper_Body_and_Core.part2.rar http://rapidshare.com/files/227941676/CCT__BALANCE_BALL.Title3.Lower_Body_and_Core.part1.rar http://rapidshare.com/files/227920663/CCT__BALANCE_BALL.Title3.Lower_Body_and_Core.part2.rar http://rapidshare.com/files/227919356/CCT__BALANCE_BALL.Title4.Abs_and_Core.part1.rar http://rapidshare.com/files/227899620/CCT__BALANCE_BALL.Title4.Abs_and_Core.part2.rar http://rapidshare.com/files/227972925/CCT__BALANCE_BALL.Title5.Stretch.rar Kelly Coffey-Meyer - Cardio Sculpt Fitness File Name: KCM Cardio Sculpt Fitness.avi File Size (in bytes): 882,461,438 Video Codec Type: XVID Duration: 1:09:45 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1549 QF: 0.168 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/229612711/KCM_Cardio_Sculpt_Fitness.part1.rar http://rapidshare.com/files/229658091/KCM_Cardio_Sculpt_Fitness.part2.rar http://rapidshare.com/files/229649568/KCM_Cardio_Sculpt_Fitness.part3.rar http://rapidshare.com/files/229640373/KCM_Cardio_Sculpt_Fitness.part4.rar http://rapidshare.com/files/229632045/KCM_Cardio_Sculpt_Fitness.part5.rar Here is the iso Check Download Links Code: http://rapidshare.com/files/228474558/CARD_SCLPT_V3.part01.rar http://rapidshare.com/files/228477063/CARD_SCLPT_V3.part02.rar http://rapidshare.com/files/228476201/CARD_SCLPT_V3.part03.rar http://rapidshare.com/files/228489358/CARD_SCLPT_V3.part04.rar http://rapidshare.com/files/228489676/CARD_SCLPT_V3.part05.rar http://rapidshare.com/files/228490905/CARD_SCLPT_V3.part06.rar http://rapidshare.com/files/228506667/CARD_SCLPT_V3.part07.rar http://rapidshare.com/files/228506186/CARD_SCLPT_V3.part08.rar http://rapidshare.com/files/228519677/CARD_SCLPT_V3.part09.rar http://rapidshare.com/files/228519289/CARD_SCLPT_V3.part10.rar http://rapidshare.com/files/228520524/CARD_SCLPT_V3.part11.rar http://rapidshare.com/files/228520139/CARD_SCLPT_V3.part12.rar http://rapidshare.com/files/228547783/CARD_SCLPT_V3.part13.rar http://rapidshare.com/files/228550206/CARD_SCLPT_V3.part14.rar http://rapidshare.com/files/228548726/CARD_SCLPT_V3.part15.rar http://rapidshare.com/files/228547756/CARD_SCLPT_V3.part16.rar http://rapidshare.com/files/228549408/CARD_SCLPT_V3.part17.rar http://rapidshare.com/files/228509961/CARD_SCLPT_V3.part18.rar Once again, credit due to and huge thanks to evelynn for the iso SELF - Trim and Tone Fast** File Name: Self - Trim and Tone Fast.avi File Size (in bytes): 731,066,080 Video Codec Type: XVID Duration: 59:31.103 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1502 QF: 0.163 Audio Bitrate(kbps): 128 CBR This is the straight-through workout in one avi Check Download Links Code: http://rapidshare.com/files/229209336/Self_-_Trim_and_Tone_Fast.part1.rar http://rapidshare.com/files/229195814/Self_-_Trim_and_Tone_Fast.part2.rar http://rapidshare.com/files/229183227/Self_-_Trim_and_Tone_Fast.part3.rar http://rapidshare.com/files/229166829/Self_-_Trim_and_Tone_Fast.part4.rar This is the same workout, but broken down into individual parts Check Download Links Code: http://rapidshare.com/files/229214408/S_TTF1_Warm-Up.rar http://rapidshare.com/files/229218533/S_TTF2_Legs.rar http://rapidshare.com/files/229222749/S_TTF3_Back.rar http://rapidshare.com/files/229226734/S_TTF4_Shoulders_and_Arms.rar http://rapidshare.com/files/229252720/S_TTF5_Chest.rar http://rapidshare.com/files/229249643/S_TTF6_Core.rar http://rapidshare.com/files/229238187/S_TTF7_Full_Body.rar http://rapidshare.com/files/229244979/S_TTF8_Cool-Down.rar

Last edited by ratpack; 05-07-2009 at 03:55 AM. Reason: Added KV Quick & Slim Cardio ISO

05-14-2009, 10:54 PM	#44
Mpina Member Join Date: May 2009 Posts: 4	Keli Roberts I was looking for Keli's first tapes...do u have any, especially her step video? I just love it... Thank u one again...You've great!!!!!

05-15-2009, 04:31 AM	#45
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	10 Minute Solution - Blast Off Belly Fat (with Suzanne Bowen) File Name: 10Min Sol Blast Off Belly Fat.avi File Size (in bytes): 726,791,174 Video Codec Type: XVID Duration: 54:48.585 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1632 QF: 0.177 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar Angie Miller - Core & Strength Fusion File Name: Angie Miller Strength and Core Fusion.avi File Size (in bytes): 1,010,359,978 Video Codec Type: XVID Duration: 1:10:10 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1784 QF: 0.194 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/321380309/Angie_Miller_Strength_and_Core_Fusion.part1.rar http://rapidshare.com/files/321380320/Angie_Miller_Strength_and_Core_Fusion.part2.rar http://rapidshare.com/files/321380340/Angie_Miller_Strength_and_Core_Fusion.part3.rar http://rapidshare.com/files/321380440/Angie_Miller_Strength_and_Core_Fusion.part4.rar http://rapidshare.com/files/321380288/Angie_Miller_Strength_and_Core_Fusion.part5.rar Kelly Coffey-Meyer - Ready Step Go File Name: KCM - Ready Step Go.avi File Size (in bytes): 726,352,692 Video Codec Type: XVID Duration: 53:42.285 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1667 QF: 0.181 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/231998078/KCM_-_Ready_Step_Go.part1.rar http://rapidshare.com/files/231983095/KCM_-_Ready_Step_Go.part2.rar http://rapidshare.com/files/231969164/KCM_-_Ready_Step_Go.part3.rar http://rapidshare.com/files/231957265/KCM_-_Ready_Step_Go.part4.rar kcm- ready step go iso: Check Download Links Code: http://rapidshare.com/files/230034569/GET_READY_STEP_GO.part01.rar http://rapidshare.com/files/230033649/GET_READY_STEP_GO.part02.rar http://rapidshare.com/files/230037551/GET_READY_STEP_GO.part03.rar http://rapidshare.com/files/230037096/GET_READY_STEP_GO.part04.rar http://rapidshare.com/files/230040009/GET_READY_STEP_GO.part05.rar http://rapidshare.com/files/230059795/GET_READY_STEP_GO.part06.rar http://rapidshare.com/files/230059845/GET_READY_STEP_GO.part07.rar http://rapidshare.com/files/230059633/GET_READY_STEP_GO.part08.rar http://rapidshare.com/files/230092777/GET_READY_STEP_GO.part09.rar http://rapidshare.com/files/230092793/GET_READY_STEP_GO.part10.rar http://rapidshare.com/files/230093257/GET_READY_STEP_GO.part11.rar http://rapidshare.com/files/230090985/GET_READY_STEP_GO.part12.rar http://rapidshare.com/files/230093674/GET_READY_STEP_GO.part13.rar http://rapidshare.com/files/230116482/GET_READY_STEP_GO.part14.rar http://rapidshare.com/files/230044459/GET_READY_STEP_GO.part15.rar Tracie Long Training: Susan Harris - Finding Your Core File Name: TLT Susan Harris - Finding Your Core.avi File Size (in bytes): 606,590,854 Video Codec Type: XVID Duration: 49:22.256 Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970 Video Bitrate (kbps): 1502 QF: 0.169 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/232392360/TLT_Susan_Harris_-_Finding_Your_Core.part1.rar http://rapidshare.com/files/232371243/TLT_Susan_Harris_-_Finding_Your_Core.part2.rar http://rapidshare.com/files/232351555/TLT_Susan_Harris_-_Finding_Your_Core.part3.rar Finding Your Core iso: Check Download Links Code: http://rapidshare.com/files/227842689/DVD000364.part01.rar http://rapidshare.com/files/227842599/DVD000364.part02.rar http://rapidshare.com/files/228052183/DVD000364.part03.rar http://rapidshare.com/files/228049428/DVD000364.part04.rar http://rapidshare.com/files/228044831/DVD000364.part05.rar http://rapidshare.com/files/228049433/DVD000364.part06.rar http://rapidshare.com/files/228064944/DVD000364.part07.rar http://rapidshare.com/files/228067625/DVD000364.part08.rar http://rapidshare.com/files/228116902/DVD000364.part09.rar http://rapidshare.com/files/228116067/DVD000364.part10.rar http://rapidshare.com/files/228115922/DVD000364.part11.rar http://rapidshare.com/files/228116506/DVD000364.part12.rar http://rapidshare.com/files/228116684/DVD000364.part13.rar http://rapidshare.com/files/228120416/DVD000364.part14.rar http://rapidshare.com/files/228154995/DVD000364.part15.rar http://rapidshare.com/files/228154588/DVD000364.part16.rar http://rapidshare.com/files/228155123/DVD000364.part17.rar http://rapidshare.com/files/228154651/DVD000364.part18.rar http://rapidshare.com/files/228153894/DVD000364.part19.rar http://rapidshare.com/files/228161359/DVD000364.part20.rar http://rapidshare.com/files/228066055/DVD000364.part21.rar http://rapidshare.com/files/227835441/DVD000364.part22.rar Tracy Anderson Webisodes Three have been produced; abs, arms, butt & thighs. edit: added the newer treadmill webisode You may find this one worth supporting if you can... 100% of proceeds go to raisingmalawi.org Check Download Links Code: http://tracyandersonconnect.com/home.php sample specs - File Name: Tracy Anderson - Butt and Thighs Webisode.avi File Size (in bytes): 245,430,112 Video Codec Type: XVID Duration: 16:56.959 Frame: 672x384 SAR 1.750 DAR 1.750 FPS: 29.970 Video Bitrate (kbps): 1794 QF: 0.232 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/232734938/Tracy_Anderson_-_Ab_Webisode.rar http://rapidshare.com/files/232854595/Tracy_Anderson_-_Arm_Webisode.rar http://rapidshare.com/files/232745930/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part1.rar http://rapidshare.com/files/232736386/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part2.rar http://rapidshare.com/files/256113596/Tracy_Anderson_Treadmill.rar Once again, a huge thank you goes out to evelynn for providing the iso images included here

Last edited by ratpack; 12-16-2009 at 05:09 PM. Reason: Fixed dead links

05-16-2009, 09:46 AM	#46
rudy Member Join Date: May 2009 Posts: 63	Kelly Coffey Meyer ready to step Hello Ratpack Thank you for the workouts. I love them. Do you have more step workout. Becaus i love them the most. And were are you looking for. Mabey i have something for you. I here it Greatings Rudy

05-22-2009, 06:47 AM	#47
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	@ rudy, pm sent Kelly Coffey-Meyer Stepboxing Workout DVDRip XviD Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes. This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. File Name: KCM - Stepboxing.avi File Size (in bytes): 621,921,666 Video Codec Type: XVID Duration: 53:18.661 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1419 QF: 0.154 Audio Bitrate(kbps): 128 CBR XviD Check Download Links Code: http://rapidshare.com/files/234765668/KCM_-_Stepboxing.part1.rar http://rapidshare.com/files/234753529/KCM_-_Stepboxing.part2.rar http://rapidshare.com/files/234741865/KCM_-_Stepboxing.part3.rar Here's the iso with thanks to evelynn: Check Download Links Code: http://rapidshare.com/files/233834708/CIA061017_KCM_KICK.part01.rar http://rapidshare.com/files/233836220/CIA061017_KCM_KICK.part02.rar http://rapidshare.com/files/233837904/CIA061017_KCM_KICK.part03.rar http://rapidshare.com/files/233839212/CIA061017_KCM_KICK.part04.rar http://rapidshare.com/files/233911995/CIA061017_KCM_KICK.part05.rar http://rapidshare.com/files/233912833/CIA061017_KCM_KICK.part06.rar http://rapidshare.com/files/233910178/CIA061017_KCM_KICK.part07.rar http://rapidshare.com/files/233914104/CIA061017_KCM_KICK.part08.rar http://rapidshare.com/files/233945489/CIA061017_KCM_KICK.part09.rar http://rapidshare.com/files/233945201/CIA061017_KCM_KICK.part10.rar http://rapidshare.com/files/233945196/CIA061017_KCM_KICK.part11.rar http://rapidshare.com/files/233944999/CIA061017_KCM_KICK.part12.rar http://rapidshare.com/files/233945105/CIA061017_KCM_KICK.part13.rar http://rapidshare.com/files/233938010/CIA061017_KCM_KICK.part14.rar Pilates For Wimps Workout with Annika Carlson It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body! File Name: Pilates for Wimps.avi File Size (in bytes): 488,232,960 Video Codec Type: XVID Duration: 34:30.956 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1750 QF: 0.190 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/234636664/Pilates_for_Wimps.part1.rar http://rapidshare.com/files/234629373/Pilates_for_Wimps.part2.rar http://rapidshare.com/files/234621885/Pilates_for_Wimps.part3.rar 10 Minute Solution Kettlebell Ultimate Fat Burner A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every movement. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell. File Name: 10 Min Sol Kettlebell Ult Fat Blaster.avi File Size (in bytes): 622,201,346 Video Codec Type: XVID Duration: 51:37.125 Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970 Video Bitrate (kbps): 1471 QF: 0.160 Audio Bitrate(kbps): 128 CBR Complete Workout Check Download Links Code: http://rapidshare.com/files/233392351/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part1.rar http://rapidshare.com/files/233379447/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part2.rar http://rapidshare.com/files/233366275/10_Min_Sol_Kettlebell_Ult_Fat_Blaster.part3.rar Alternatively*: Same workout, but broken into different sections: Check Download Links Code: http://rapidshare.com/files/233348782/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Accelerated_Ab_Toner.rar http://rapidshare.com/files/233302848/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Maximum_Fat_Burner.rar http://rapidshare.com/files/233324750/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Thighs_and_Buns_Blaster.rar http://rapidshare.com/files/233336942/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Total_Body_Sculpt.rar http://rapidshare.com/files/233312509/10_MIN_KETTLEBELL_ULT_FAT_BURNER_Upper_Body_Power_Sculpt.rar

05-22-2009, 12:22 PM	#48
ali28 Member Join Date: May 2009 Posts: 3	Cathe Friedrich STS Thanks for STS! ali

Last edited by ali28; 06-17-2009 at 09:25 PM.

05-25-2009, 06:22 AM	#49
tRini.g Member Join Date: Feb 2009 Posts: 13	Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One (2004) Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One (2004) *Product Description* Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home DVD, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit. This Deluxe DVD Edition includes unprecedented instruction & practice options: Instructional Session: Through informative, unscripted live-audio instruction, Seane guides a complete flow practice - with an emphasis on precise alignment - including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. 1 hour 12 minutes. Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow yoga. 1 hour. BONUS Interview: A riveting and candid conversation with Seane, - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes. Format: AVI (DVDRip) Total Content Time: 01:12:00 Size: 682 MB Video: DivX 4/5/6/, 720x480 ,29.971 fps; 1.2 Mbps Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps http://www.filefactory.com/file/ag19..._disc1_zip_001 http://www.filefactory.com/file/ag19..._disc1_zip_002 http://www.filefactory.com/file/ag19..._disc1_zip_003 http://www.filefactory.com/file/ag19..._disc1_zip_004 http://www.filefactory.com/file/ag19..._disc1_zip_005 http://www.filefactory.com/file/ag19..._disc1_zip_006 http://www.filefactory.com/file/ag19..._disc1_zip_007 password: trinig Disk 2 Format: AVI (DVDRip) Total Content Time: 01:10:00 Size: 689 MB Video: DivX 4/5/6/, 720x480 ,29.971 fps; 947 Kbps Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps Disk 2: Breath Session + Bonus Interview Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow Yoga. 1 hour Bonus Interview: A riveting and candid conversation with Seane - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes http://www.filefactory.com/file/ag19..._disc2_zip_001 http://www.filefactory.com/file/ag19..._disc2_zip_002 http://www.filefactory.com/file/ag19..._disc2_zip_003 http://www.filefactory.com/file/ag2a..._disc2_zip_004 http://www.filefactory.com/file/ag2a..._disc2_zip_005 http://www.filefactory.com/file/ag2a..._disc2_zip_006 http://www.filefactory.com/file/ag2a..._disc2_zip_007 password: trinig

Last edited by tRini.g; 05-25-2009 at 01:57 PM.

05-25-2009, 05:32 PM	#50
tRini.g Member Join Date: Feb 2009 Posts: 13	Qigong for Stress Relief (2005) Format: AVI (DVDRip) Total Content Time: 00:40:00 Size: 353 MB Video: DivX 4/5/6/, 720x480 ,29.971 fps; 1.2 Mbps Audio: Mpeg Layer-3, Stereo, 48 Khz,128 Kbps About the Actor Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing workshop facility in Hawaii. Product Description MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy. DVD includes: An insightful 30-minute session to promote the free flow of Qi 10 easy-to-learn exercises to boost resiliency to stress Check Download Links Code: http://***********/822d5f01 http://*********/e07a4863 http://*********/64209274 http://***********/4a88b03a password sharing

Last edited by tRini.g; 05-25-2009 at 06:41 PM.

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