Katz Network

ratpack · 03-20-2009, 10:43 PM

I've got quite a few workout dvds I can share. I've already posted a few on Katz, but instead of having them spread all over I figured it would be easier to keep track of them if they were all together in one big thread.

There are already a couple of other threads like this one, which I would suggest you check out if you're interested.
al_shifa has posted here:
http://www.katzforums.com/showthread.php?t=171046
and Lilace1369 has posted here:
http://www.katzforums.com/showthread.php?t=147411

I've tried to avoid putting anything in here that has already been posted by others, but since the first few posts in here are now duplicating a few other posts I've made, I hope I'm not breaking any rules. If my other posts can exist alongside this one or if they should now be deleted, or if those workouts simply shouldn't be included in here, then Mods please advise if necessary.

Please feel free to add any workout vids you have to the thread.
I will be adding as well, so you might want to subscribe or bookmark

Men's Health 15minute workout

File Name: Mens Health 15min Workout.avi
File Size: 732,368,896 Bytes
Video Codec: XVID 1683 kb/s
Duration: 53:41.517
Frame: 640x480 1.333

Instructor: Terry Simpson (this is same trainer as in the Abs Diet workouts)

What is it?
Four no-nonsense strength-training workouts, each less than 15 minutes in length. Your instructor is Terry Simpson.
Who is it for?
Intermediate exercisers - Simpson's approach on these workouts is fairly sophisticated. You don't need to be male, however, for these routines — a woman demonstrates the exercises using lighter weights. You will need several sets of dumbbells> ranging from 5 through 20+ pounds, depending on your ability and gender (women can probably get away with 5 and 10-pound weights. Men will want to go heavier). You'll also need a workout bench or sturdy chair for one workout, a stability ball for another, a mat and an optional jump rope.
What to expect:
If you're willing to work hard and work smart, you can get a good workout in under 15-minutes. So says Terry Simpson, the instructor for these four strength-training routines. Each one has a different approach and a different focus — and each one runs just about 12 minutes or so. "Build Inner Strength" is a solid core workout — all you'll need is a mat if you're working out on a hard surface. "A Better Burn" uses what Simpson calls "offset" training — using a different size weight in each hand (10 pounds and 20 pounds, for example, or perhaps 5 pounds and 10 pounds for women), to keep your stabilizing muscles working throughout each move. A stability ball on one move works your core even harder. "Jump On It" utilizes an optional jump rope to alternate fat-burning cardio with dumbbell moves for a really intense workout. "Ground Force" uses your heaviest weights to work your lower body to fatigue. For this routine, you'll need a weight bench or a sturdy chair.

Just because this DVD is put out by Men's Health, don't think it's for guys only — women who are serious about getting toned fast will appreciate these routines too. Don't worry about getting too buff — most of you ladies don't have the testosterone required for bulging muscles. You'll most likely want to use lighter weights, like the female model on the DVD. This is an excellent addition to you workout library if you're an intermediate exerciser who's short on time but wants to get fit all the same.

03-20-2009, 10:43 PM	#1
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Workout Cardio Fitness Exercise Pilates DVDRips I've got quite a few workout dvds I can share. I've already posted a few on Katz, but instead of having them spread all over I figured it would be easier to keep track of them if they were all together in one big thread. There are already a couple of other threads like this one, which I would suggest you check out if you're interested. al_shifa has posted here: http://www.katzforums.com/showthread.php?t=171046 and Lilace1369 has posted here: http://www.katzforums.com/showthread.php?t=147411 I've tried to avoid putting anything in here that has already been posted by others, but since the first few posts in here are now duplicating a few other posts I've made, I hope I'm not breaking any rules. If my other posts can exist alongside this one or if they should now be deleted, or if those workouts simply shouldn't be included in here, then Mods please advise if necessary. Please feel free to add any workout vids you have to the thread. I will be adding as well, so you might want to subscribe or bookmark Men's Health 15minute workout File Name: Mens Health 15min Workout.avi File Size: 732,368,896 Bytes Video Codec: XVID 1683 kb/s Duration: 53:41.517 Frame: 640x480 1.333 Instructor: Terry Simpson (this is same trainer as in the Abs Diet workouts) What is it? Four no-nonsense strength-training workouts, each less than 15 minutes in length. Your instructor is Terry Simpson. Who is it for? Intermediate exercisers - Simpson's approach on these workouts is fairly sophisticated. You don't need to be male, however, for these routines — a woman demonstrates the exercises using lighter weights. You will need several sets of dumbbells> ranging from 5 through 20+ pounds, depending on your ability and gender (women can probably get away with 5 and 10-pound weights. Men will want to go heavier). You'll also need a workout bench or sturdy chair for one workout, a stability ball for another, a mat and an optional jump rope. What to expect: If you're willing to work hard and work smart, you can get a good workout in under 15-minutes. So says Terry Simpson, the instructor for these four strength-training routines. Each one has a different approach and a different focus — and each one runs just about 12 minutes or so. "Build Inner Strength" is a solid core workout — all you'll need is a mat if you're working out on a hard surface. "A Better Burn" uses what Simpson calls "offset" training — using a different size weight in each hand (10 pounds and 20 pounds, for example, or perhaps 5 pounds and 10 pounds for women), to keep your stabilizing muscles working throughout each move. A stability ball on one move works your core even harder. "Jump On It" utilizes an optional jump rope to alternate fat-burning cardio with dumbbell moves for a really intense workout. "Ground Force" uses your heaviest weights to work your lower body to fatigue. For this routine, you'll need a weight bench or a sturdy chair. Just because this DVD is put out by Men's Health, don't think it's for guys only — women who are serious about getting toned fast will appreciate these routines too. Don't worry about getting too buff — most of you ladies don't have the testosterone required for bulging muscles. You'll most likely want to use lighter weights, like the female model on the DVD. This is an excellent addition to you workout library if you're an intermediate exerciser who's short on time but wants to get fit all the same. Check Download Links Code: http://rapidshare.com/files/204889887/MH15MW.part1.rar http://rapidshare.com/files/204910487/MH15MW.part2.rar http://rapidshare.com/files/204926571/MH15MW.part3.rar http://rapidshare.com/files/204939922/MH15MW.part4.rar Women's Health: The Wedding Workout Marie Forleo is the instructor. Who is it for? Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat. What to expect: Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time. File Name: Wedding Workout.avi File Size (in bytes): 734,968,844 Duration: 51:40.562 Check Download Links Code: http://rapidshare.com/files/204641139/Wedding_Workout.part1.rar http://rapidshare.com/files/204650822/Wedding_Workout.part2.rar http://rapidshare.com/files/204661055/Wedding_Workout.part3.rar http://rapidshare.com/files/204666331/Wedding_Workout.part4.rar Bear in mind that this is an avi so the programmable features on the DVD are not available here; it's just the straight-through 50 minute workout. Davina McCall High Energy Five Workout --- File Information --- File Name: Davina HighEnergy5.avi File Size (in bytes): 1,151,942,656 Video Codec Type: XVID Duration: 1:52:48 Frame: 672x368 SAR 1.826 DAR 1.826 Frames Per Second: 25.000 Video Bitrate (kbps): 1227 QF: 0.198 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/207350860/Davina_HighEnergy5.part1.rar http://rapidshare.com/files/207362830/Davina_HighEnergy5.part2.rar http://rapidshare.com/files/207374577/Davina_HighEnergy5.part3.rar http://rapidshare.com/files/207387849/Davina_HighEnergy5.part4.rar http://rapidshare.com/files/207396993/Davina_HighEnergy5.part5.rar http://rapidshare.com/files/207403503/Davina_HighEnergy5.part6.rar Cathe Friedrich DVDRips Cathe Core Max Check Download Links Code: http://rapidshare.com/files/206938029/Cathe_Friedrich_-_Core_Max.part1.rar http://rapidshare.com/files/206978503/Cathe_Friedrich_-_Core_Max.part2.rar http://rapidshare.com/files/206994443/Cathe_Friedrich_-_Core_Max.part3.rar http://rapidshare.com/files/207008842/Cathe_Friedrich_-_Core_Max.part4.rar Cathe BodyMax2 Check Download Links Code: http://rapidshare.com/files/208029574/Cathe_Friedrich_-_BodyMax2.part1.rar http://rapidshare.com/files/208134648/Cathe_Friedrich_-_BodyMax2.part2.rar http://rapidshare.com/files/208152500/Cathe_Friedrich_-_BodyMax2.part3.rar http://rapidshare.com/files/208197660/Cathe_Friedrich_-_BodyMax2.part4.rar http://rapidshare.com/files/208214114/Cathe_Friedrich_-_BodyMax2.part5.rar http://rapidshare.com/files/208213153/Cathe_Friedrich_-_BodyMax2.part6.rar Cathe Kick Max Check Download Links Code: http://rapidshare.com/files/207245755/Cathe_-_Kick_Max.part1.rar http://rapidshare.com/files/207265105/Cathe_-_Kick_Max.part2.rar http://rapidshare.com/files/207283498/Cathe_-_Kick_Max.part3.rar http://rapidshare.com/files/207301251/Cathe_-_Kick_Max.part4.rar Cathe Slow and Heavy Check Download Links Code: http://rapidshare.com/files/207518319/Cathe_-_Slow_and_Heavy.part1.rar http://rapidshare.com/files/207554014/Cathe_-_Slow_and_Heavy.part2.rar http://rapidshare.com/files/207582821/Cathe_-_Slow_and_Heavy.part3.rar http://rapidshare.com/files/207593742/Cathe_-_Slow_and_Heavy.part4.rar Cathe Friedrich's STS Ab Circuits DVDRip There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long. If I'd just left it as a complete 2 hour-long workout it would be a killer!! Check Download Links Code: http://rapidshare.com/files/216471743/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.rar http://rapidshare.com/files/216482003/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.rar http://rapidshare.com/files/216493142/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.rar http://rapidshare.com/files/216461409/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.rar http://rapidshare.com/files/216509936/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.rar http://rapidshare.com/files/216532145/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.rar The Biggest Loser Australia Calorie Killer Workout DVDRip XviD.avi File Name: Biggest Loser Aus Calorie Killer Circuit Workout.avi File Size (in bytes): 732,315,648 Video Codec Type: XVID Duration: 55:36.600 Frame: 672x368 SAR 1.826 DAR 1.826 25.000FPS Video Bitrate (kbps): 1621 QF: 0.262 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/208620659/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part1.rar http://rapidshare.com/files/208622611/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part2.rar http://rapidshare.com/files/208622672/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part3.rar http://rapidshare.com/files/208615283/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part4.rar Ballet Bootcamp Workout DVDRip - by Jessica Sherwood What is it? An hour-long ballet-inspired workout that includes both toning and dance. Who is it for? Intermediate to advanced exercisers - this is not an easy workout! Knowledge of ballet terminology and positions is a plus, since the instructor doesn't explain them in plain English. What to expect: The first time you go through this video you'll understand why ballet dancers have such fabulous bodies. They diligently work every muscle they've got, and this 63-minute video will have you doing the same. The workout is presented in the form of a dance class, and the dancers are even artistically arranged during the floorwork. There are pliés and relevés to give your legs both tone and grace, basic push ups to add strength to your arms (all the better to hold them in the air for long periods of time), and a ballet segment at the end that will have you flying gracefully around your living room (once you've learned the routine, that is). If you've ever taken ballet you will enjoy this video, as much of it has the ring of authenticity. If you're more gym and aerobic-dance oriented and have never done any of the other ballet tapes floating around, this workout will be a revelation. You may not sweat as much as you do in a normal cardio/ strength-training routine, but you will know you have worked hard! A big plus to this video is the soundtrack - it's all classical music, so it's a refreshing change from the usual aerobic dance noise. For those who love classic dance, this is a nice change from other, more athletic workouts. Check Download Links Code: http://rapidshare.com/files/209772267/Bal_Bootcamp.part1.rar http://rapidshare.com/files/209769145/Bal_Bootcamp.part2.rar http://rapidshare.com/files/209772656/Bal_Bootcamp.part3.rar http://rapidshare.com/files/209764391/Bal_Bootcamp.part4.rar Kirsty Gallacher - Body Sculpt Workout Check Download Links Code: http://rapidshare.com/files/207767989/KIRSTY_GALLACHERS_BODY_SCULPT.part1.rar http://rapidshare.com/files/207780642/KIRSTY_GALLACHERS_BODY_SCULPT.part2.rar http://rapidshare.com/files/207791787/KIRSTY_GALLACHERS_BODY_SCULPT.part3.rar http://rapidshare.com/files/207926427/KIRSTY_GALLACHERS_BODY_SCULPT.part4.rar http://rapidshare.com/files/207952289/KIRSTY_GALLACHERS_BODY_SCULPT.part5.rar http://rapidshare.com/files/207984415/KIRSTY_GALLACHERS_BODY_SCULPT.part6.rar Fabulously Fit Moms - Super Energized Workout DVDRip XviD The FFM Total Body Workout is already available in both Lilace1369 and al_shifa's threads, but this is another in the series. (I don't have any of the others unfortunately) Check Download Links Code: http://rapidshare.com/files/208896660/Fabulously_Fit_Moms_-_Super_Energized_Workout.part1.rar http://rapidshare.com/files/208897626/Fabulously_Fit_Moms_-_Super_Energized_Workout.part2.rar http://rapidshare.com/files/208897064/Fabulously_Fit_Moms_-_Super_Energized_Workout.part3.rar Crunch - SuperCharged Kickbox Party Workout DVDRip What is it? A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs. Who is it for? Advanced beginning through intermediate exercisers — these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout. Check Download Links Code: http://rapidshare.com/files/210162443/SUPER_CHARGED_KICKBOX_PARTY.part1.rar http://rapidshare.com/files/210163215/SUPER_CHARGED_KICKBOX_PARTY.part2.rar http://rapidshare.com/files/210160336/SUPER_CHARGED_KICKBOX_PARTY.part3.rar 10 Minute Solutions: Hot Body Boot Camp Workout DVDRip XviD.avi Check Download Links Code: http://rapidshare.com/files/210948854/10_Min_Sol_Hot_Body_Bootcamp.part1.rar http://rapidshare.com/files/210949471/10_Min_Sol_Hot_Body_Bootcamp.part2.rar http://rapidshare.com/files/210949954/10_Min_Sol_Hot_Body_Bootcamp.part3.rar http://rapidshare.com/files/210932038/10_Min_Sol_Hot_Body_Bootcamp.part4.rar

Last edited by ratpack; 04-02-2009 at 08:18 PM. Reason: added Cathe Friedrich STS Abs Circuit

03-20-2009, 10:45 PM	#2
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Updated with some particularly good workouts I've found elsewhere. Unlike the ones above, these are not my rips. But the links are checked. Collen Nolan's Disco Burn I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time. Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan's terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen's easy and suitable for any age routines. File Name: Coleen Nolans DiscoBurn.avi File Size (in bytes): 723,001,344 Video Codec Type: DX50 Duration: 1:18:53 Frame: 620x348 SAR 1.782 DAR 1.782 FPS 25.000 Video Bitrate (kbps): 991 QF: 0.184 Audio Bitrate(kbps): 224 CBR Check Download Links Code: http://rapidshare.com/files/250517657/Coleen_Nolans_DiscoBurn.part1.rar http://rapidshare.com/files/250536803/Coleen_Nolans_DiscoBurn.part2.rar http://rapidshare.com/files/250529439/Coleen_Nolans_DiscoBurn.part3.rar http://rapidshare.com/files/250521241/Coleen_Nolans_DiscoBurn.part4.rar Zoe Lucker - Little Black Dress Workout File Name: Zoe Lucker - Little Black Dress Workout.avi File Size (in bytes): 638,017,536 Video Codec Type: DX50 Duration: 56:00.200 Frame: 592x336 SAR 1.762 DAR 1.762 FPS 25.000 Video Bitrate (kbps): 1320 QF: 0.265 Audio Bitrate(kbps): 192 CBR Check Download Links Code: http://rapidshare.com/files/57183934/Zoe_Lucker-Little_Black_Dress_Workout.part1.rar http://rapidshare.com/files/57187332/Zoe_Lucker-Little_Black_Dress_Workout.part2.rar http://rapidshare.com/files/57190708/Zoe_Lucker-Little_Black_Dress_Workout.part3.rar http://rapidshare.com/files/57193366/Zoe_Lucker-Little_Black_Dress_Workout.part4.rar http://rapidshare.com/files/57196003/Zoe_Lucker-Little_Black_Dress_Workout.part5.rar http://rapidshare.com/files/57198435/Zoe_Lucker-Little_Black_Dress_Workout.part6.rar http://rapidshare.com/files/57199346/Zoe_Lucker-Little_Black_Dress_Workout.part7.rar Debra Stephenson - The Busy Life Workout File Name: Debra Stephenson - The Busy Life Workout.avi File Size (in bytes): 734,603,264 Video Codec Type: DX50 Duration: 1:12:09 Frame: 528x304 SAR 1.737 DAR 1.737 FPS 25.000 Video Bitrate (kbps): 1161 QF: 0.289 Audio Bitrate(kbps): 192 CBR Check Download Links Code: http://rapidshare.com/files/46495187/BusyLifeWorkout.part1.rar http://rapidshare.com/files/46498776/BusyLifeWorkout.part2.rar http://rapidshare.com/files/46504588/BusyLifeWorkout.part3.rar http://rapidshare.com/files/46513797/BusyLifeWorkout.part4.rar http://rapidshare.com/files/46521086/BusyLifeWorkout.part5.rar http://rapidshare.com/files/46530766/BusyLifeWorkout.part6.rar http://rapidshare.com/files/46532809/BusyLifeWorkout.part7.rar http://rapidshare.com/files/46533413/BusyLifeWorkout.part8.rar Joanna Hall - Drop a Size For Life File Name: Joanna Hall - DropaSize4life.avi File Size (in bytes): 734,023,680 Video Codec Type: XVID Duration: 1:34:28 Frame: 464x352 SAR 1.318 DAR 1.318 FPS 25.000 Video Bitrate (kbps): 953 QF: 0.233 Audio Bitrate(kbps): 110 VBR Check Download Links Code: http://rapidshare.com/files/12605920/DropaSize4life.part1.rar http://rapidshare.com/files/12612882/DropaSize4life.part2.rar http://rapidshare.com/files/12618960/DropaSize4life.part3.rar http://rapidshare.com/files/12624147/DropaSize4life.part4.rar http://rapidshare.com/files/12629322/DropaSize4life.part5.rar http://rapidshare.com/files/12633541/DropaSize4life.part6.rar http://rapidshare.com/files/12637042/DropaSize4life.part7.rar http://rapidshare.com/files/12599466/DropaSize4life.part8.rar

Last edited by ratpack; 07-02-2009 at 04:38 AM.

03-22-2009, 04:42 AM	#3
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Women's Health: Total Workout in Ten DVDRip Women's Health: Total Workout in Ten File Name: Women's Health - Total Workout in Ten.avi File Size: 682,059,836 Bytes Video Codec: XVID Video Bitrate: 1585 kb/s Audio Bitrate: 128 kb/s CBR Duration: 52:50.399 Frame: 640x480 1.333 Instructor: Amy Dixon What is it? Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs. Who is it for? Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball. Note: The DVD has a 12 minute bonus workout based on the Stability Ball. Since the main workout is only 40 minutes, I've included the bonus at the end. Format here is a 40 min workout, with end credits, then the 12 min bonus appended on. Check Download Links Code: http://rapidshare.com/files/211700943/Women_s_Health_-_Total_Workout_in_Ten.part1.rar http://rapidshare.com/files/211700993/Women_s_Health_-_Total_Workout_in_Ten.part2.rar http://rapidshare.com/files/211700685/Women_s_Health_-_Total_Workout_in_Ten.part3.rar http://rapidshare.com/files/211679576/Women_s_Health_-_Total_Workout_in_Ten.part4.rar 200MB links, no pass Women's Health: Train For Your Body Type Workout DVDRip File Name: Women's Health - TFYBT.avi File Size (in bytes): 1,073,716,052 Video Codec Type: XVID Duration: 1:22:42 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1530 QF: 0.166 Audio Bitrate(kbps): 192 CBR Check Download Links Code: http://rapidshare.com/files/214062635/Women_s_Health_-_TFYBT.part1.rar http://rapidshare.com/files/214053088/Women_s_Health_-_TFYBT.part2.rar http://rapidshare.com/files/214043692/Women_s_Health_-_TFYBT.part3.rar http://rapidshare.com/files/214035190/Women_s_Health_-_TFYBT.part4.rar http://rapidshare.com/files/214027493/Women_s_Health_-_TFYBT.part5.rar http://rapidshare.com/files/214019519/Women_s_Health_-_TFYBT.part6.rar 200MB links, no pass Women's Health: Ultimate Fat Burn Workout DVDRip File Name: WH -Ultimate Fat Burn.DVDRip.avi File Size (in bytes): 479,019,818 Video Codec Type: XVID Duration: 39:05.967 Frame: 624x468 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1497 QF: 0.171 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/214744263/WH_-UFB.part1.rar http://rapidshare.com/files/214730770/WH_-UFB.part2.rar http://rapidshare.com/files/214717862/WH_-UFB.part3.rar 200MB links, no pass

Last edited by ratpack; 03-29-2009 at 04:51 AM.

03-22-2009, 07:52 PM	#4
crazystall Member Join Date: Mar 2009 Posts: 2	Luv these workoutvids Thanx for the xxxcellent links. I just wanted to ask is it just me who enjoys watching these vids not for the workout reasons. Is there any chance you could get Kate Lawler's Cardio Combat http://www.imdb.com/title/tt0362799/ But once again, thanxx!

03-23-2009, 06:56 PM	#5
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Hi crazystall, and welcome to Katz. Happy to oblige. This is a great workout! Kate Lawler's Cardio Combat File Name: KATES_CARDIO_COMBAT.avi File Size (in bytes): 733,908,080 Video Codec Type: DX50 Duration: 55:50.000 Frame: 640x368 SAR 1.739 DAR 1.739 FPS 25.000 Video Bitrate (kbps): 1618 QF: 0.275 Audio Bitrate(kbps): 128 CBR Check Download Links Code: http://rapidshare.com/files/212572459/KATES_CARDIO_COMBAT.part1.rar http://rapidshare.com/files/212674002/KATES_CARDIO_COMBAT.part2.rar http://rapidshare.com/files/212671894/KATES_CARDIO_COMBAT.part3.rar http://rapidshare.com/files/212656691/KATES_CARDIO_COMBAT.part4.rar 200MB links, no pass

Last edited by ratpack; 03-24-2009 at 02:25 AM. Reason: update to add links

03-25-2009, 10:38 PM	#6
crazystall Member Join Date: Mar 2009 Posts: 2	thank u sorry for the delay in replying. you are a star!! i searched for that one everywhere. i am not going to be greedy and ask for other ones, i look forward to your updates! plus, thanks for the tip. I will keep it in mind. since you have an extensive collection what do you think is the greatest exercise video for a guy (if ya know what i mean!!)? but thanks again!!

03-26-2009, 01:08 AM	#7
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	Envy Girls Workout DVDRip Envy Girls Workout DVDRips (Yes... in English) File Name: Envy Girls Disc1 - Abs of Envy.avi File Size (in bytes): 413,325,312 Video Codec Type: XVID Duration: 34:31.428 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1462 QF: 0.223 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc2 - Buns of Envy.avi File Size (in bytes): 414,439,424 Video Codec Type: XVID Duration: 33:42.588 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1505 QF: 0.230 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc3 - Legs of Envy.avi File Size (in bytes): 413,351,936 Video Codec Type: XVID Duration: 32:43.362 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1550 QF: 0.237 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc4 - Arms of Envy.avi File Size (in bytes): 378,724,352 Video Codec Type: XVID Duration: 29:54.695 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1554 QF: 0.238 Audio Bitrate(kbps): 128 CBR All the workouts have the same warm up and end with a "quick" 5 minute workout, then end credits, and then right at the end a 2 minute 'trainer's tips' Disc 1 - Abs Check Download Links Code: http://rapidshare.com/files/213357928/Envy_Girls_Disc1_-_Abs_of_Envy.part1.rar http://rapidshare.com/files/213357185/Envy_Girls_Disc1_-_Abs_of_Envy.part2.rar Disc 2 - Buns Check Download Links Code: http://rapidshare.com/files/213387907/Envy_Girls_Disc2_-_Buns_of_Envy.part1.rar http://rapidshare.com/files/213390493/Envy_Girls_Disc2_-_Buns_of_Envy.part2.rar Disc 3 - Legs Check Download Links Code: http://rapidshare.com/files/213478151/Envy_Girls_Disc3_-_Legs_of_Envy.part1.rar http://rapidshare.com/files/213476163/Envy_Girls_Disc3_-_Legs_of_Envy.part2.rar Disc 4 - Arms Check Download Links Code: http://rapidshare.com/files/213467650/Envy_Girls_Disc4_-_Arms_of_Envy.part1.rar http://rapidshare.com/files/213475036/Envy_Girls_Disc4_-_Arms_of_Envy.part2.rar 200MB links, no pass

03-27-2009, 06:23 AM	#8
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	iPod format: One on One Workout with Tony Horton I'm afraid I don't have the DVDs for these, but only the versions ripped for ipod. Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player. This is more or less typical of them all: File Name: 1 on 1 - v1d1 - Plyo Legs.mp4 File Size (in bytes): 680,999,084 Video Codec Type: mp4v Duration: 1:06:30 Frame: 320x240 SAR 1.333 DAR 1.333 FPS 29.971 Video Bitrate (kbps): 1365 QF: 0.593 Disc I Plyo Legs Check Download Links Code: http://rapidshare.com/files/320045820/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar http://rapidshare.com/files/320052559/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar http://rapidshare.com/files/320059161/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar http://rapidshare.com/files/320066354/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar http://rapidshare.com/files/320073108/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar http://rapidshare.com/files/319976992/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar http://rapidshare.com/files/319985226/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar Disc 2 - Road Warrior Check Download Links Code: http://rapidshare.com/files/319995951/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar http://rapidshare.com/files/320006573/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar http://rapidshare.com/files/320017319/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar http://rapidshare.com/files/320026052/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar http://rapidshare.com/files/320033659/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar http://rapidshare.com/files/320038766/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar Disc 3 - Killer Abs Check Download Links Code: http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar Disc 4 - Just Arms Check Download Links Code: http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar Disc 5 - 30-15 Check Download Links Code: http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar Disc 6 - Fountain of Youth Yoga Check Download Links Code: http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar Disc 7 - Super Cardio Check Download Links Code: http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar Disc 8 - Mammoth UML Check Download Links Code: http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar Bonus - Holiday Horton Check Download Links Code: http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar no passes

Last edited by ratpack; 12-13-2009 at 03:53 AM.

03-27-2009, 04:41 PM	#9
deepmast Member Join Date: May 2008 Posts: 13	nice, ta

03-29-2009, 02:29 AM	#10
ratpack Katz Active Member Join Date: Jun 2008 Posts: 162	The Trainer's Edge: Killer Abs and Back Workout DVDRip The Trainer's Edge: Killer Abs and Back Workout DVDRip File Name: Killer Abs and Back.avi File Size (in bytes): 735,817,188 Video Codec Type: XVID Duration: 43:23.327 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 2059 QF: 0.224 Audio Bitrate(kbps): 192 CBR Check Download Links Code: http://rapidshare.com/files/214529196/Killer_Abs_and_Back.part1.rar http://rapidshare.com/files/214423850/Killer_Abs_and_Back.part2.rar http://rapidshare.com/files/214411950/Killer_Abs_and_Back.part3.rar http://rapidshare.com/files/214400589/Killer_Abs_and_Back.part4.rar 200 MB links, no pass Also, note that I updated post #3 above here to include 2 more Women`s Health Workouts Train For Your Body Type, and Ultimate Fat Burn

Last edited by ratpack; 03-29-2009 at 05:19 AM.

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